Making sure a guy receives an adequate supply of vitamins has long been part of a regular health routine. But many men are not aware that vitamins are also cruel for penis health and can especially be beneficial for maintaining healthy and attractive penis skin. Every guy wants to sport a handsome penis, and making sure penis skin is clearly healthy is one way to achieve this goal.

But which vitamin should a man look for to keep his penis skin looking attractive to partners? And what's the best way of getting those vitamins to the penis? Read on for the answers.

A range of vitamins

There's not one vitamin that is the be-all and end-all for penis skin care. Instead, there are a range of vitamins that can play a role in penis skin health. Some of the most important players in this regard are:

– Vitamin A. Also known as retinol, vitamin A is essential for maintaining and repairing skin. Vitamin A deficiency results in dry, flaky skin, which a guy definitely wants to avoid. Retinol encourages skin cells to turn over faster, which means that fresher, newer skin cells get moved to the top to replace the more worn old skin cells. This results in penis skin that is smoother and brighter. One thing to note: vitamin A can make the skin more sensitive to sun exposure, so nudists should be sure to pack on the sunscreen if they use this important vitamin.

– Vitamin B5. This vitamin, which sometimes is called pantothenic acid, is water permeable and there is especially good at getting “under the skin,” so to speak. Pantothenic acid is valued for its ability to moisturize and rejuvenate skin; it is also lauded for its ability to set up a skin “barrier” which enables skin to better retain hydration.

– Vitamin C. Well known for its availability in citrus fruits, vitamin C should be equally well known for its antioxidant qualities. This enables it to help fight free radicals; left unchecked, free radicals can cause significant damage to the penis skin.

– Vitamin E. Most women know about the excellent hydrating capabilities of vitamin E – so men need to play a little catch-up here. Vitamin E is excellent at keeping skin supple and soft, and can do wonders at soothing out scars and rough skin. And like vitamin C, E is an antioxidant that can keep free radicals at bay and theby reduce oxidative stress damage.

Getting vitamins

Most of the time, people get these vitamins through their diet. For example, green leafy vegetables and carrots are great sources of vitamin A, and nuts and olives are a go-to source for vitamin E. Many dietetic sites include charts that let a guy know which foods are best for which vitamins.

But often a man needs more than dietary sources to get the vitamins he needs – especially if he is interested in targeting those vitamins specifically towards the health of his penis skin.

In such cases, a man can help obtain worthy vitamins for his penis skin via the daily application of a high level penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Clearly, a man wants to look for a crème that includes the vitamins mentioned above – A, B5, C and E, all of which have special qualities to enrich penis skin. Their effect can be enhanced if the crème also includes a high-end emollient, such as Shea butter, to provide further moisturization. And if a potent antioxidant, such as alpha lipoic acid, is available to supplement the efforts of vitamins C and E, so much the better!