Men like to be proud of their penis and its appearance, and part of that pride comes from having attractive penis skin. One reason for men to pay attention to proper penis health is that it has an effect on the quality of the penis skin. A well cared-for penis is less likely to be dry and flaky or to be covered in pimples or scars. So as a man plans his penis care regimen, he needs to be sure that it includes a product that contains vitamin D.

Why vitamin D?

Unlike most other vitamins, vitamin D is not very frequently found in foods (although some foods have vitamin D added to them). This fat-soluble vitamin is instead often taken as a supplement. But it does occur naturally in the body when a person is exposed to ultraviolet rays from simple sunlight – meaning that typically a person gets more vitamin D during the summer and less during the winter.

So vitamin D is unusual, acting more like a hormone than a vitamin in some ways. But how does it help preserve healthy penis skin? It does so in several ways, actually.

– It helps fight acne, including pimples on the penis. Sometimes, a weakened immune system can cause the body to overproduce oil in skin cells, leading to outbreaks of acne. The sebaceous glands get blocked, and the back-up this causes allows pimples to form on the penis skin surface. Vitamin D can help boost the immune system, preventing the release of too much oil to the skin.

– It renews the skin. Skin cells, like all cells, go through a natural life cycle, ending (also naturally) in their death. But new cells are constantly being created to replace the old ones. Skin has a healthier appearance when the new cells are able to keep up and replace the old cells; When there are too many old cells, the skin has a less healthy appearance. Vitamin D is excellent at helping to rejuvenate the skin by accelerating new cell production.

– It helps in skin repair. Cuts and scrapes are a natural part of life, even on the penis (and even if a guy does not manscape). But cuts can mar otherwise attractive skin. Vitamin D supports healing of cuts, scraps and wounds, which includes a healthier penis skin appearance. (Lack of vitamin D also means that the outer layer of skin cells may often be thinner than is needed.)

– It can aid in getting rid of psoriasis. Psoriasis is a skin condition caused by an autoimmune reaction. When a person has psoriasis, parts of their skin – which can include the penis – develop red, itchy, scaly patches. The exact cause (or causes) of psoriasis are still being determined, but there have been several studies which have found a link between vitamin D deficiency and psoriasis. Often, increasing the amount of vitamin D in the body can aid the process of banishing psoriasis, as well as many symptoms that are associated with the condition.

As mentioned, vitamin D is not naturally found in many foods, which means that supplement is often the best way to boost one's vitamin D levels. Consulting with a doctor to determine the appropriate level is a good idea.

Since penis skin can benefit from an adequate amount of vitamin D, it clearly makes sense to try to use a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that includes vitamin D among its ingredients. Using this vitamin D-enriched crème regularly, especially during the dark months of winter, is urged. In addition, the crème needs to also contain other ingredients which can help ensure healthy penis skin, including moisturizing agents like shea butter and vitamin E and an antioxidant like alpha lipoic acid.