Red Penis – Problem or Good Circulation?

Sometimes maintaining good penis health can lead a man to confusion about whether some aspect of his penis indicates a problem or not. For example, searching through men's health sites, one of the learners that a red penis can be a sign of a problem, such as an infection. That's definitely true, but it's also important to remember that not every red penis achieves that coloration due to infection. In many instances, a red penis may be the result of a healthy circulation system – and that's a good thing.

The “bad” red penis

Self-diagnosing can be tricky – which is why consulting a doctor about penis health concerns is advised. Very often when “red penis” is listed as negative, it's referring to a redness which is fairly limited in scope. For example, when balanitis is the cause of redness (almost exclusively in uncircumcised men), it's generally localized in the glans and top of the foreskin. In other instances, the redness may refer to a splotchy rash, which may have any number of causes, and which is generally not a consistent, even redness through the penal.

There can be instances when a penal is basically a deep red through the organ that reflects a problem – such as a penal which has received a sunburn after a day at the nude beach – but more often, when the redness affects the entire penis, it may in fact be a sign of good health.

The healthy red penis

Why is that? Because in such instances, the redness is generally occurring during an erection and is due to good circulation pumping blood through the penis.

As most men know, it's blood flow to the penis that is largely responsible for the physical act of erection. (Arousal and stimulation may help to set up the circumstances for the section, but it's a rush of blood that actually creates the hardening of the penis.)

How much blood does the penis capture during an erection? As much as eight times the amount of blood that it uses when the organ is flaccid. That's why it is so important to keep penile blood vessels healthy and able to expand fully, so that when the time comes, an adequate supply of blood can fill the member and make an impressive inspection possible.

And it's that entrapment of blood which causes the penis in fair-skinned men to achieve a healthy red glow. (In darker-skinned men, the hue is less often red but there is still typically some change in coloration.) Penis skin is very thin, so the presence of blood is visibly represented by a reddening of the penis.

And overall health

So a guy wants to have good penile circulation in order for his orders to be firm. But it's also worth noting that a red penis from healthy circulation often means it is a sign that a gut's overall circulatory health is probably pretty good. (There can be exceptions.) By the same token, if erections are weak due to circulation problems, it may be a sign that a man's total circulatory health may be under par – and should be checked out by a doctor.

Good circulation can be indicated by a red penis – but in some cases a red penis may also come about when the organ has been rubbed raw due to overuse or unluburated use. Applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help provide relief. The best creme for this will offer a combination of moisturizers, such as a high end emollient (like she butter) and a natural hydrating agent (like vitamin E). The moisturizing helps heal rawness, and the presence of a potent antioxidant (alpha lipoic acid is an excellent one) helps strengthen the penis skin against future damage by fighting excess free radicals that weakened the skin.

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Itchy Penis? Use Shea Butter and Vitamin E

The reasons a man might suffer an itchy penis are endless. Even with the best penis care regimen, every man is going to deal with an itchy penalty from time to time. In many cases, that itching happens when he's in a place where he can not simply let it all hang out and scratch to his heart's content. But if he uses the right ingredients to eliminate that itchy penal problem, he will not have to worry about being embarrassed or caught in a situation where he can not get to that maddening itch. The answer lies in Shea butter and vitamin E.

What is Shea butter?

Although men may not be as familiar with Shea butter, many women across the world can attest to its wonders. It's a natural oil derived from the African Shea tree. It has been used for a very long time in lotions, moisturizing crèmes and more, and now it has made its way into top-notch penis health crèmes. But it keeps the skin extremely smooth and supple, but along that, it has strong anti-inflammatory properties that can help ensure the skin stays as healthy as possible. Shea butter has been known to stop the itching of dry skin and confront other skin problems as well.

What is vitamin E?

Vitamin E is taken as supplements, used in a variety of skin care products and even applied directly to the skin from tiny capsules of smooth, luxurious oil. Vitamin E is known for its ability to not only keep skin supple and soft, but to help heal minor irritations and smooth out redness. It's also a great antioxidant, meaning that it attacks free radicals that can lead to problems in the body. By applying it directly to the skin, a man can reap the benefits of softer skin, healthy skin, and of course, alleviate an itchy penis.

Putting them together for the best results

Each of these ingredients is stellar on their own. But when they are combined, they create a powerful one-two punch of softness that can heal even the driest skin. Since many itchy penis problems are caused by dry skin, this means a top-notch men's health crème can go a long way toward alleviating the itchiness almost immediately. By applying it every single day, a man can keep itchiness at bay most of the time.

What happens if a man is using a strong regimen of Shea butter and vitamin E, along with other vitamins and nutrients, but is suddenly assailed with a serious itchy problem? That's when he might want to consider recent events. Has he recently changed detergents, used harsh soaps or come into contact with something that irritated the skin? Was he with a new partner and did not use any sort of protection during his romp? Has he been dealing with health issues that might have contributed to a change in his penis skin?

If this is the case, a man should make an appointment with his doctor to check out what might be behind the intense penal itch. In some cases, it may be a simple allergic reaction that can be remedied with an easy lifestyle change. In other cases, it may mean he needs to get a medical problem in check – and in the worst case scenario, it may mean he has contracted an STD from a partner.

To ensure an itchy penis does not happen at the most inopportune time, a man should make a daily habit of applying a good penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . In addition to Shea butter and vitamin E, the crème should contain other vital nutrients and vitamins, such as vitamin A for fighting odor and L arginine for healthy cellular function. A penis health crème is an undeniable asset to any man's daily penis care regimen.

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Penis Health and Acetyl-L-Carnitine: A Nutrient Powerhouse for Male Function

Men seeking the best possible penis care should look to a powerful penis health crème to achieve that worthy goal. But what's in that crème that makes it so special? It's not just the great Shea butter base, nor the addition of vitamin E for hydration. It's not just the plethora of vitamins proven to help with a wide variety of penal issues. One of the best nutrients for excellent penis care is the amino acid acetyl-L-carnitine.

What is acetyl-L-carnitine?

Also known as ALC, acetyl-L-carnitine is an amino acid naturally created by the body. Inside the body, it works to help produce energy, and is vital for heart and brain function, muscle movement and much more. Although it has been used for everything from improving blood flow to the brain to helping reverse the effects of alcohol abuse, acetyl-L-carnitine is best known for its ability to fight nerve damage.

Many men take acetyl-L-carnitine via mouth as a dietary supplement. Studies have shown that the nutrient can alleviate the nerve pain thatcompanies diabetes, help with the pain of Peyronie's disease, increase sperm count and sperm movement, help the symptoms of low testosterone, lessen sexual dysfunction, and even fight depression.

A miracle nutrient for the skin

Although men often take acetyl-L-carnitine by mouth to achieve full-body benefits, a man can take the benefits right to where it counts when he uses the amino acid in a penis health crème. By applying the powerful nutrient directly to the skin, it is slowly absorbed where it is needed most. This takes the amino acid right to the nerves just underneath the skin, thus providing faster healing of many penis problems and a lessening of various symptoms, including pain from nerve damage.

But keep in mind that acetyl-L-carnitine does not just alleviate the nerve damage caused by diabetes and other health conditions. It can also be used by those who are in great health but have somehow damaged their penis over the years. One of the most common reasons for this is improper masturbation, where a man uses a very tight grip (sometimes known as a 'death grip') and sometimes even no lubricant while doing the deed. These choices can, over time, lead to a lack of penis sensitivity and often long-term damage that makes it tough for a man to enjoy sex as he once did.

Even if a man does not notice any signs of penis trouble right now, it still pays to use a daily dose of topical acetyl-L-carnitine to ensure that no problems occur.

Other things to know about acetyl-L-carnitine

If a man is considering acetyl-L-carnitine as a dietary supplement, he should check with his doctor to ensure there will be no interaction with medications and other supplements he might be taking. This is especially true if a man is on blood thinners, as many doctors frown on combining them with certain supplements.

In addition, a man who chooses to take acetyl-L-carnitine orally will likely have no side effects, as they are quite rare. However, if he begins to experience nausea, vomiting, restlessness and a fish-like odor to the breath and his sweat, it might be best to stop taking the supplement by mouth.

Regardless of whether he uses it as an oral supplement, a man can always use it as a topical medication. This is where a great penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) comes into play. Always look for a crème that contains vital amino acids, including acetyl-L-carnitine, as well as L-arginine for increased blood flow and alpha-lipoic acid to fight premature aging. Vitamin A for odor-fighting, vitamin C for overall health and vitamin B5 for cell metabolism is also a great idea. All this in a Shea butter base, applied directly to the penis on a daily basis, can ensure the best penis care at the cellular level.

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Uncommon Penis Problems: When an Erection Causes Pain

Men who have heard of priapism but have never endured it may find more likely to inspire snickering than empathy. But the fact is that priapism is one of the more serious penis problems a man can encounter, and one that needs needs to be treated promptly when it occurs.

Back to the Greeks

Priapism reiterates a condition in which the penal is kept in a persistent and frequently painful state of appreciation for an extended period of time – typically four hours or more. The name is a reference to Priapus (or Priapos), a minor fertility god in Greek mythology. As is fitting for a god whose domain was fertility, Priapus was always depicted with a monstrously large penis – and one that was always fully erect and ready to function.

That's all well and good for a fertility god, but it's not as much fun as it sounds for a human male. Since most men's desire to always be “ready to go,” the fact is that the penis is not built to maintain a total engorgement for extended times. Even men who “edge” when they masturbate – that is, masturbate until they almost ejaculate, then stop to let the urge to ejaculate subside, then masturbate again, sometimes repeating for hours – do not maintain a constant, full appreciation during their playtime .

What happens?

So, what happens when a man is stuck with priapism? Basically, it depends on whether the priapism is considered ischemic or non-ischemic.

In ischemic priapism, blood flows into the penis, fills the spongy tissue in the organ and causes it to become erect – but then the blood is unable to get out of the penis and allow it to “deflate.” This is the more common form of priapism. A penis suffering from ischemic priapism typically has a very rigid shaft but a glans that is on the soft side. It is also quite painful.

With non-ischemic priapism, trauma to the penis ruptures an artery or vessel, which allows a high flow of blood into the penis, but it does not remain trapped there in the same way as with ischemic priapism. The erections with the non-ischemic form tend to be not as fully rigid and are generally not painful.

Seek help

In either case, medical attention is advised; although non-ischemic priapism frequently resolves on its own, if it lasts for too long a time, it can cause damage. The damage from prolonged ischemic priapism is generally more severe. With the blood trapped in the penis, the tissue loses oxygen and can be damaged or even die. Although there are no hard and fast rules, a general rule of thumb is that the longer a priapic episode lasts, the greater the chances of erectile dysfunction.

While non-ischemic priapism is typically caused by penile trauma, there can be several causes for ischemic priapism. Men with sickle cell anemia are disproportionately prone to it, as the sickle shape of the cells may cause the blockage of blood in the penis. Other blood disorders, such as leukemia or thalassemia, have also been associated with the condition. In addition, a wide range of mediations, alcohol and drug abuse and spinal cord injuries have been associated with an increased risk as well. Whatever the cause, seeking treatment is essential.

Priapism produces its own brand of penis pain, but more typical penile soreness often responds to application of a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Rich, soothing Shea butter and moisturizing vitamin E work well together to rejuvenate the skin and ease pain. It also helps when the crème contains vitamin C, an important component of collagen, which advances suppleness and flexibility of penis skin.

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Penis Pain and Kidney Stones: Symptoms, Causes and Treatment

Many men who have had them claim that they produce the most intense pain that they've ever experienced – and sometimes that translates to serious penis pain. Yes, kidney stones may not form in the penis, but they certainly can have an impact on penis health.

What they are

Also called renal lithiasis or nephrolithiasis, kidney stones are hard deposits made of minerals and salts that form inside your kidneys. Urine naturally contains minerals and salts, which dissolve in the urine. But sometimes the amount of minerals and salts is too large to dissolve properly. The urine “thickens” up, and the minerals crystallize, forming what we know as kidney stones.

Kidney stones can vary very in size. Some of them are hardly bigger than a few grains of sand; others are the size of golf balls. They develop in the kidneys, and since a kidney is only about as big as a man's fist, it's easy to see how one of the larger stones could create problems.

Smaller kidney stones often cause few problems; sometimes a man is unaware he has them. Other times, they may cause some small discomfort, but not enough for a man to really focus on them.

But the larger stones can cause severe pain. Once they leave the kidneys, they can become lodged anywhere along the urinary tract, including the ureter and the bladder. When this happens, they can cause an intense pain in the back or the side. When passing through the urethra, they can create severe pain in the penis. In some cases, they may block the whole flow of urine, causing it to back up, which can create an additional painful situation.

Why do they happen?

There are between 1,000,000 and 2,000,000 reported cases of kidney stones annually in the US, with men typically accounting for about 4/5 of the cases. Some 10-20% of these kidney stone attacks result in hospital stays.

But why does mineral content become so concentrated in urine that it forms the stones in the first place? Generally, it has to do with one or more factors, such as too much calcium, too much uric acid, or a urinary tract infection.

Some people are at a greater risk of developing kidney stones than others, such as those:

– With a genetic predisposition for kidney stones;

– Who experience dehydration, especially over a long term;

– Whose diet calcium intake is too high;

– Whose uric acids levels are too high;

– Who are not physically active enough and / or are obese;

– Whose diets are too high in salt, sugar and / or protein.


Sometimes stones pass unobtrusively. With small stones, drinking plenty of water and taking pain relievers such as ibuprofen – and being patient – can sometimes be all the treatment that is needed.

At other times, a doctor may prescribe tamsulosin or another medication to help open up the ureter so the stone can pass. With more difficult situations, ultrasound therapy may be utilized to break the larger stone into smaller ones. Sometimes surgery becomes necessary, especially if the stone is lodged in the kidney and can not get out.

Kidney stones may cause severe penis pain, but most sore penis problems are due to less complicated reasons. Using a first class penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate everyday penis soreness. Keeping the penis healthy by using a crème that includes a wide range of vitamins (A, B5, C, D and E) helps it withstand common causes of penis pain. It also helps if the crème contains alpha lipoic acid, a potent antioxidant. This ingredient discourages free radicals, which when unchecked can create oxidative stress that damages and ages sensitive penis cells and skin.

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Post-Partum Symptoms Arising From the Human Energy Field

Of all the energy healing agents I've worked with since the 1980s, my postpartum women are some of the closest and dearest to me. I think this is because, once they can return home feeling better, the lives of the little ones that depend so directly on them are also made better, not to mention the rest of their families.

Most had C-sections, which has become “the way to birth” these days. For convenience, I suppose, but history will have to tell whether it's a good trade-off or not.

When I started working with the human bio-field, C-sections were mostly a long vertical cut down the center of the belly. This was the cut that “Miranda” had when she came in to see me. Actually, she was kind of dragged in by her friend and was a total wreck.

The friend told me that since the baby was born, Miranda had been plagued with terrible fears that she would drop her baby. She began avoiding picking up her little girl for fear she could not hold on without dropping her.

She was prescribed antidepressants and anti-anxiety meds, but unfortunately felt that it might make things worse and did not take them. When I scanned the bio-field around her abdomen, it became clear to me why Miranda was feeling the way she did.

There was a huge opening in the field around the belly which indicates that, while the body itself heals over the surgical site, the bio-field does not always follow, and it stays open, unhealed.

There are different ways an opening in the field can feel to me. In Miranda's case, the energy flow around her belly felt like it was rushing out and in a downward motion. It made perfect sense to me why she felt the way she did. Life energy from where she had carried her baby internally was now “falling down” and away from her. That was the condition in her bio-field that she was picking up on and interpreting as fear of dropping her baby.

This is a primary principle to understand when dealing with the human energy field or bio-field. (It's also called the aura, the electromagnetic field and, most accurately, the morphogenetic field.) The body communicates with the bio-field and the bio-field communicates with the body.

The subtle energy of the bio-field interacts with and informs the physically denser body. This has been researched and documented extensively in the late 20th Century but has yet to be incorporated into medical curriculum, so it is not yet acknowledged by doctors.

It was no wonder to me that on some minor level Miranda “knew” that she would drop her baby because that's what the bio-field around her was telling her.

“Sue” had a different postpartum experience. She was constantly exhausted, like Miranda, but also felt she could not 'connect' with her body or with her baby. She started antidepressants but felt the were not 'fixing' the problem. And they were not because the problem was not biochemical. It was bio-energetic.

Sue's C-section was the newer 'smile' cut under the bikini line. Like Miranda, Sue's incision had healed over but unlike Miranda, her bio-field also was healed over, just the way we'd expect all incisions, all wounds, to heal. So we had to search for other areas where the field might not have healed.

We found that Sue's energy was leaking out of the sit where her IV had been inserted. It was a “slow leak” but constant, and to Sue it felt like she could never get enough rest or take anything that would recharge her batteries and give her energy.

This is like some of the other moms I worked with that had regular childbirth experiences but who had either an epidural and / or episiotomy. These are also sites where the woman's energy can leak out and cause depression, exhaustion, anxiety, the lack of will to live or go on another day.

Sometimes this can even occur in childbirth without an epidural or episiotomy, especially with a difficult birth. The bio-field gets pushed out as the baby comes out and sometimes does not return to its normal place. With an opening or distortion in the bio-field around the first chakra or spiritual center (also called the root chakra), the will to live can simply drain away.

Finally, there was “Carol” which C-section left her bio-field partially open; but rather than her energy leaking or rushing out, Carol's unhealed bio-field felt like a vacuum that wanted to pull my hand into her body. It was like an open energetic “wound” that left her feeling vulnerable and fearful. She would have terrifying nightmares of being attacked or a victim of unidentifiable and frightening forces.

Carol was a nervous wreck and her baby was picking up on her distress. Everyone in the family was tense and anxious. And that was the condition of all my postpartum clients, their babies, and their families.

Carol was told that it was “all in her mind,” because everything “looked good”; she was prescribed a variety of medications. But it was not all in her mind. It was very real and these symptoms needed to be addressed on the level on which they occurred – in the human bio-field.

In every case, once we were able to identify the area in the bio-field that had not properly repaired after the birth, it quite took me more than one healing session to repair the energy field and witness the end of the very real, very disturbing symptoms. While invisible to us, the existence of the human energy field is proven, is real, and can be successfully restored to eliminate very real symptoms.

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When Is Circumcision Necessary? What Men Need to Know

While it's typically done as an infant, many men opt to undergo a circumcision later in life. Having a circumcised member is fairly common in the US; among men between the ages of 14 to 59, 81 percent are circumcised. That overwhelming number may make a man question: is circumcision necessary?

While most of those circumcisions occur within days of a baby boy's birth, more and more often, men are choosing to make this decision in adulthood. Ultimately, circummision is a personal choice, there's no right answer as to whether or not a man should be circumcised. And as with any surgery, circumcision in adulthood has complications.

If you're thinking about undergoing a circumcision, there's a lot to consider. Here we think about some of the benefits of this elective surgery as well as some of the risks.

The benefits of circumcision:

– Reduced Likelihood of Urinary Tract Infections: Uncircumcised men are more prone to this condition than men who have had circumcisions. Typically, these incomplete infections occur when harmful bacteria, most often e. coli, gets inside the urethra. A urinary tract infection is typically marked by a frequency urgency to urinate, sometimes so severe it wakes a man up from sleep. Usually, urination will also be accompanied by a very uncomfortable pain or burning sensation.

Urinary tract infections are typically more common in men who are uncircumcised because bacteria, like the ones that cause urinary tract infections, can become trapped underneath the foreskin. By removing the foreskin, bacteria have less places to camp out and cause later problems.

– Prevention of Balanitis: Even though cleanliness is key for women and men, circumcised and not, uncircumcised men have to take hygiene especially seriously. And even the cleanest uncircumcised men can sometimes experience smegma, a collection of dead skin cells, oil and other fluids that combine into a white, cheese-like substance. When smegma is not properly eradicated, it can cause a condition called balanitis, which is when the smegma becomes infected. While this is a problem that affects all kinds of men, regardless of their circumcision status, it's especially common in uncut men. By undergoing a later life circumcision, men can more easily prevent this uncomfortable condition.

– Cure to Phimosis: Some uncircumcised men experience phimosis, a condition where a man's foreskin will be too tight to be rolled back past the glans during intimate situations. Unfortunately, this is not a problem that solves itself naturally. Men who deal with this difficult condition will eliminate the problem with a circumcision.

The risks of a later life circumcision:

Many of the risks associated with later life circumcisions are risks associated with surgery generally. As with any time the body goes into the operating room, bleeding and infection are risks. Men who have this surgery performed are also at risk of meatitis, an inflammation of the opening of the member. Additionally, and predictably, pain at the site of the circummision is a relatively side effect.

Ultimately, there's no right answer on, “is circumcision necessary,” regular men's care is critical to maintaining a healthy member. While in the shower or bath, always be sure to carefully the groin area. The manhood, especially uncircumcised ones, are concrete to bacterial build-up that can be prevented as simply as engaging in regular bathing. Be sure to wash the groin area daily with warm water and a mild soap.

After washing, it's always a good idea to use a penis health creme (health professionals often recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Regularly using a moisturizer, especially one that includes beneficial vitamins and botanicals like shea butter and vitamin A that are known for their soothing and healing properties.

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Penis Care 101: What You Need to Know

No matter a man's age, it's always essential to engage in top-notch penis care. But what exactly does that entail? When thinking about penal care, it's important to consider more than just vanity. Ignoring the groin area can result in unsightly conditions like fungus and bacterial infections that can lead to more serious health concerns.

Here are the best tips for penis care:

1) Proper Hygiene: Maintaining proper hygiene is the cornerstone to a healthy penis. Always makes sure to separately clean the groin area using warm water and a mild soap whenever bathing. When showering, it's very important to use a mild, ideally unscented, soap in this delicate area. The groin is extremely sensitive and harsh or especially fragrant soaps are likely to irritate. Uncircumcised men also need to be diligent in never forgetting to pull back the foreskin and clean the area underneath as this often turns into a haven for harmful bacteria.

When out of the shower, always makes sure to fully dry the penis area. Failure to completely dry this area prior to dressing can result in fungus as fungus thrives is warm, dark, dark areas, making the groin a prime target.

2) Regular Cancer Checks: Testicular cancer is the most common cancer among young men and early detection can be a general issue of life and death. Because of this, weekly self-cancer checks should be part of every man's weekly routine. To perform this check, roll each of the testis between the finger and thumb feeling for unfamiliar lumps. Because lumps are a very common sign of testicular cancer, be sure to book and appointment with your doctor immediately if you detect one. On the bright side, cancer of the scrotum is one of the most treatable forms of this disease.

3) Pubic Hair Maintenance: In today's day and age, many men enjoy a trimmed pubic area. While there's no disadvantage to reducing your private hair, it's important to engage is safe pubic hair removal. Given the area's uneven terrain, it makes it all the more likely to cut yourself while personally grooming. Even the tiniest cut can make yourself vulnerable to bacteria that causes cellulitis, abscesses and Fournier's gangrene. While grooming, always take great care in trimming the hair.

4) Always Practice Safe Sex: It's nearly impossible to overstate the importance of safe sex, which is as simple as wearing a condom when engaging in intimate activities with partners. Condoms are reliably inexpensively and significantly reduce the risk of a transmitted disease, which can be unaccompanied by unsightly and very uncomfortable symptoms. If you and your partner are monogamous, make sure both parties get a sexually transmitted disease screening before comfortingly for protection protection. Even if you're not experiencing any symptoms, many sexually transmitted infections give no signs, making impossible to accurately predict whether or not you have one without a trip to the doctor.

5) Penis Health Creme Application: Using a moisturizer on the delicate penis skin is an excellent way to ensure that the member keeps supple and youthful. And it's more than just vanity; penis health crème is an essential step in penis care. When selecting a penis health creme (health professionals often recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) be sure to look out for important vitamins and botanicals that are known for their healing properties. L-arginine, for example, is an amino acid known for its ability promote increase blood vessel efficiency. Additionally, vitamin B5, also known as pantothenic acid, is a nutrient required for cell metabolism and aids in the maintenance of healthy tissue. Another great ingredient to look out for is vitamin A. Also known as retinol, this is a valuable additive that has anti-bacterial properties that fight and destroy odor-causing bacteria.

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Wide Penis Size: A Few Tips

Men come in all shapes and sizes – and so do their penalties. And, no matter what the porn industry may tell us, in most cases, penis size really does not matter in terms of sexual fulfillment. (Penis care and skill, of course, does matter.) But just because penis size is not the be-all and end-all when it comes to sex does not mean that guys with a larger penis size do not need some special tips . So for any men with a thicker-than-typical penis, the following may prove helpful.

How wide?

So what constitutes a “wide” penis? That's up for some debate, but a recent study found that the average circumference of an erect penis was about four and a half inches. So anything, say, five inches or greater would probably qualify as a wide penis size.

So for those five inches and up, it pays to keep the following in mind:

– A wide penis may cause concern at first. When most people think of a big penis size, they imagine a very long penis. When a woman sees a very thick penis, she may be a little taken aback, as in many ways it is easier for a vagina to accommodate a long penis than a thick penis. With girth, there's need for the vagina to stretch open more. In reality, most vaginas can accommodate a penalty of almost any width – but a guy of major width may need to be prepared for a little hesitation on the part of a new partner.

– Lubricant is your best friend. Sufficient lubrication is key to most successful sexual encounters, but it is especially important when one's penis size is extra-wide. While the bodies in play while create their own natural lubricant, in many cases that simply is not enough. Do not be afraid to apply lots of lubricant to get started – and be prepared to re-apply if the encounter goes on for a length of period of time.

– Do not skimp on foreplay. While lubrication is important, so is foreplay. Gently rubbing and stroking one's partner and engaging in cuddling and kissing is always a good idea, but never moreso than when width is a factor. For a new partner, this can also help insure her that the man with the girth will be a gentle and respectful lover and ease anxieties about being rough handled by the substantive package between the legs.

– Seek out a good-fitting condom. Many men of a larger penis size have difficulty finding condoms that fit appropriately. Guys who have not already found the best fit for them should buy a range of XL or XXL condoms and try them on. It's important to find the “Goldilocks” fit – not too loose, not too tight, as well as not too long or too short.

– Experiment with positions. Every couple has their own needs and preferences when it comes to positions, but many wide-endowed men find that letting the woman be in charge of choosing positions can be helpful. That way she can control the angle and rate of penetration. One tip: many women find that positions in which their legs are spread wide make it easier to accomodate greater girth.

Whatever one's penis size, whether wide or thin, long or short, a guy needs to pay strict attention to his penis care. Regular application of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. The best cremes should include a wide range of vitamins – A, B5, C, D and E, for example – which, being applied topically to the penis, can more directly provide their benefits. Men should also make sure that the selected crème includes L-arginine, an amino acid which plays a key role in the creation of nitric oxide – and therefore helps ensure that penis blood vessels are receptive to an increased blood flow when needed.

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Desensitized Penis From Biking: What You Need to Know

Biking has a host of wonderful benefits. Not only is it an energy-efficient way to get from place to place, it's also fantastic form of exercise. Cycling can offer the same benefits as walking and jogging, without the impact on joints that can later lead to mobility issues. But despite its good reputation, many men avoid cycling for fear of a desensitized penis.

While science supports this the concern, it's a problem that affects only the most avid bikers. When sitting in a normal chair, weight is distributed across both buttocks equally. However, while placed on a bike seat, pressure is placed on the perineum, a region of the lower body that contains nerves and arteries that supply blood to the penis.

Men who bike dozens of miles a week may find that experience nerve damage that leads to a desensitized penis. Pressure on some of these delicate and crucible arteries can produce temporary and in the most extreme cases permanent erectile dysfunction. Studies have found that after an exceptionally long ride, men have experienced a numb penis that can last over a week.

But fear of suboptimal erectile function should not deter men from riding bikes alike. Many simple steps can be taken to reduce the pressure that leads to penile nerve damage.

1) Seat shape: If you're not a professional cyclist, consider using a wider seat on your bike. The racing-style seats are long with narrow nose, a shape that increases pressure on the perineum. Instead, a wider seat will distribute weight to the buttocks, alleviating that pressure.

2) Seat Height: Adjusting your seat to be the perfect height is crucial to mitigating unnecessary pressure on the perineum. When your riding and your leg is fully extended, you should still have a slight bend at the knee. A fully extended leg is not only bad for your hip joints, it also creates needless pressure. Generally speaking, while standing next to your bike, the seat should hit about at hip height.

3) Consider bike shorts: If a bulky, wide seat is not an option for you, consider using padded bike shorts. These can offset the pressure created by a traditional racing seat, without having to give up the aerodynamic advantages of using a thinner design.

4) Break When Symptoms Occur: If while riding you notice a tinging sensation in your groin, that's a sign that too much pressure has been placed on the perineum. If possible, this is a good time to take a break and adjust your position. Putting yourself on alert for early warning symptoms is an excellent way to prevent irrevocable injury.

5) Recumbent Bikes: If a wide seat, bike shorts and adjusting your seat height still does not mitigate numbness, you may need to rethink using an upright bike. Many gyms offer recumbent bikes, which redirects pressure from the front of the body to the back, effectively eliminating perineum pressure that building on a traditional upright model.

After a long ride, always be sure to give extra attention to your groin area given that the activity can increase pressure on the area. Showering, and carefully cleansing the penile skin with water and mild soap is an essential post-workout step in moderating any bacterial build up that may occur.

Men who engage in activities, like biking, that make them prone to a desensitized penal should be especially careful to apply a penis health creme (health professionals often recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) after showering. The vitamins and botanicals found in Man1 Man Oil, like vitamin E and shea butter, are proven to keep the delicate penis skin in excellent, healthy condition.

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Paresthesia Could Cause Loss of Penis Sensation

Proper penis sensation is absolutely crucial for enjoyment of sexual activities, whether they involve a partner or one's own hand. Most of the time, paying adequate attention to one's penis health helps to ensure no diminishment in penis sensation. There are, of course, issues outside the general realm of penis health that could still impact the penis and its sensitivity – and something called paresthesia is one of these.

About paresthesia

The National Institute of Neurological Disorders and Stroke says that paresthesia “refers to a burning or prickling sensation … which occurs without warning, is usually painless and described as tingling or numbness, skin crawling, or itching.” Often the sensation is described as kind of “numbness” or deadening of feeling.

Paresthesia can be either temporary or chronic. Most people have experienced a mild form of temporary paresthesia, such as happens when the arm or leg “falls asleep.” This resolves itself soon after the removal of pressure on nerves that caused the numbness in the first place. Other causes of temporary paresthesia include lack of blood flow, dehydration or a panic attack.

A chronic case of paresthesia – one which recurs or lasts for a long time and which does not resolve when obvious pressure on a nerve is relieved – indicates issues such as an under neurological or circulatory cause, diabetes, connective tissue disorder, etc.

Penis sensation

Although it is more common to experience paresthesia in the arms or legs, some men do experience it in the penal. Why would this be? There can be several reasons.

– A guy may have been lying on his penis in such a way that the nerves felt “pinched.” This should be a very temporary form of paresthesia, and should wear off within a few minutes of shifting position so that there is no longer weight bearing down on penile nerves.

– There may be an impediment in the blood vessels which is keeping an appropriate amount of blood to flow into the penis during the erectile phase. The lack of sufficient blood can in some instances result in a reduction of penis sensation.

– Nerves in the penal may have become damaged due to rough use. This is probably the most common cause of paresthesia in the penal. The damage comes about, for example, because a man is masturbating with a “death grip,” ie a grip around the penis that is too tight and which causes minor nerve damage. Often lack of lubrication is also involved.

In many cases, paresthesia in the penal is quite temporary. However, if it is chronic, a man definitely needs to see a doctor – especially if he experiences similar numbness in other parts of the body as well. He should let the doctor know where the numbness has occurred, how often, etc. so that the doctor can determine the appropriate course of treatment to recommend. (That treatment will depend on a diagnosis of the undering cause of the paresthesia.)

When paresthesia results in a loss of penis sensation and the cause seems to have been rough handling of the penis, a man may find some relief by regularly applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The key to success in this area is to find a crème that includes L-carnitine in its ingredients. L-carnitine is an amino acid that has been shown to protect against peripheral nerve damage caused by friction, compression, and other common injuries. It also helps if the same crème contains a potent antioxidant; alpha lipoic acid is an excellent one. Alpha lipoic acid helps fight against excess free radicals and the oxidative stress they can cause. This will help strengthen penis skin and better protect delicate penile nerves.

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Penis Skin and Vitamin D: A Healthy Combo

Men like to be proud of their penis and its appearance, and part of that pride comes from having attractive penis skin. One reason for men to pay attention to proper penis health is that it has an effect on the quality of the penis skin. A well cared-for penis is less likely to be dry and flaky or to be covered in pimples or scars. So as a man plans his penis care regimen, he needs to be sure that it includes a product that contains vitamin D.

Why vitamin D?

Unlike most other vitamins, vitamin D is not very frequently found in foods (although some foods have vitamin D added to them). This fat-soluble vitamin is instead often taken as a supplement. But it does occur naturally in the body when a person is exposed to ultraviolet rays from simple sunlight – meaning that typically a person gets more vitamin D during the summer and less during the winter.

So vitamin D is unusual, acting more like a hormone than a vitamin in some ways. But how does it help preserve healthy penis skin? It does so in several ways, actually.

– It helps fight acne, including pimples on the penis. Sometimes, a weakened immune system can cause the body to overproduce oil in skin cells, leading to outbreaks of acne. The sebaceous glands get blocked, and the back-up this causes allows pimples to form on the penis skin surface. Vitamin D can help boost the immune system, preventing the release of too much oil to the skin.

– It renews the skin. Skin cells, like all cells, go through a natural life cycle, ending (also naturally) in their death. But new cells are constantly being created to replace the old ones. Skin has a healthier appearance when the new cells are able to keep up and replace the old cells; When there are too many old cells, the skin has a less healthy appearance. Vitamin D is excellent at helping to rejuvenate the skin by accelerating new cell production.

– It helps in skin repair. Cuts and scrapes are a natural part of life, even on the penis (and even if a guy does not manscape). But cuts can mar otherwise attractive skin. Vitamin D supports healing of cuts, scraps and wounds, which includes a healthier penis skin appearance. (Lack of vitamin D also means that the outer layer of skin cells may often be thinner than is needed.)

– It can aid in getting rid of psoriasis. Psoriasis is a skin condition caused by an autoimmune reaction. When a person has psoriasis, parts of their skin – which can include the penis – develop red, itchy, scaly patches. The exact cause (or causes) of psoriasis are still being determined, but there have been several studies which have found a link between vitamin D deficiency and psoriasis. Often, increasing the amount of vitamin D in the body can aid the process of banishing psoriasis, as well as many symptoms that are associated with the condition.

As mentioned, vitamin D is not naturally found in many foods, which means that supplement is often the best way to boost one's vitamin D levels. Consulting with a doctor to determine the appropriate level is a good idea.

Since penis skin can benefit from an adequate amount of vitamin D, it clearly makes sense to try to use a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that includes vitamin D among its ingredients. Using this vitamin D-enriched crème regularly, especially during the dark months of winter, is urged. In addition, the crème needs to also contain other ingredients which can help ensure healthy penis skin, including moisturizing agents like shea butter and vitamin E and an antioxidant like alpha lipoic acid.

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Penis Pain From Mycoplasma

In a lot of cases, paying attention to basic penal care can help to prevent issues emerging which can result in penal pain (always a desirable goal). Still, even attentive men still make mistakes, especially when in the throes of passion (or simply when thinking with one's penis instead of one's brain), and situations may arise which involve considered pain. One of these is infection of the penis by something called mycoplasma.

What is mycoplasma?

Since mycoplasma is associated with an infection, it's not surprising to learn that it is a kind of bacteria. They have at least two distinctions: they are very small (among the smallest bacteria that are currently known) and they do not have a cell wall (a barrier which surrounds and defines the outer rim of the cell).

There are dozens of kinds of mycoplasma, some of which can cause problems in humans. One of these is mycoplasma genitalium (also called MG), which is the one this article is focusing on. It was first discovered in the 1980s, although it clearly went undetected for many years before then. It is passed on through unprotected sexual contact.

It's common

Most people have never heard of mycoplasma, but it has become one of the most common sexually-transmitted infections (STIs) in the United States, especially among young people. One study found that it was the third most common STI amongst adolescents in the United States.

In men, MG typically presents as a case of urethritis – that is, an infection in the urethra, the tube in the penis through which urine and semen flow. In some cases, it is asymptomatic, meaning that a man may exhibit no symptoms. (It also is slow growing bacteria, so in many cases it may not create symptoms until many weeks after infection first occurs.) But when it is accompanied by symptoms, they usually include a watery discharge and a burning or stinging sensation when urinating. This penis pain can sometimes be severe.

In women, MG can have more serious long term effects. If untreated, it may lead to scarring in the Fallopian tubes or, in extreme cases, to infertility.


MG can be difficult to diagnose, as its symptoms are common to other forms of urethral infection. It also is often the case that there may be a second cause of infection other than the MG. Often, it involves testing first for gonorrhea and chlamydia and, if those come back negative, assuming MG is the cause.

Because mycoplasma does not have a cell wall, many of the typical antibiotics – such as penicillin – that are used to treat similar infections are not effective. There are several antibiotic, however, that are not designed to target the cell wall, and doctors can prescribe these; however, there is concern that over time mycoplasma may become more resistant to these antibiotics, necessitating the development of new treatment options.

Men with MG need to refuse from partner-based sex until the infection is clear up. They also need to notify any partners of the infection so that they can be treated as well.

As is the case with most STIs, using a condom can help to prevent a man from catching the bacteria in the first place.

Penis pain from mycoplasma can be inconvenient; it does not hurt to help strengthen penis health by utilizing a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will contain a wide range of vitamins, including vitamin. Often called a “miracle vitamin,” vitamin D has proved benefits in fighting disease and strengthening penile cellular function. The crème should also include vitamin B5, aka pantothenic acid, which is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

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Avoiding Penis Odor After Sex

Not surprisingly, men often take steps to eliminate or minimize unpleasant penis before before going on a date or into a situation in which sex is a distinct possibility. After all, when unveiling his equipment, a man wants to be greeted with gasps of surprise and pleasure, rather than someone gasping for fresh air. Following good penis health and hygiene guidelines helps control penis odor before sex, but men need to remember that they need to take steps afterward as well.

With that in mind, the following tips are recommended for avoiding rank penis odor after sex.

Wash up beforehand. In most cases, by the time a couple moves into the bedroom, several hours will have passed since the penal was last washed and / or aired out. A guy knows that getting into sex is going to increase the likelihood of penis odor; after all, not only is there going to be a lot of sweating going on in the heat of the sexual moment, but the tightness of the vagina and the friction of the sexual activity is going to create more opportunity for sweat. And, while this may be a bit ungallant, the fact is that the vagina itself does not always carry an aroma of roses – and that odor is going to get transferred to the penis.

So the name of the game is to go into the sex act with as little pre-existing penis odor as possible. With that in mind, if possible, take a quick trip to the bathroom and give the penis a final rinsing before concluding with the sex.

Wear a condom. Clearly in any casual sex engagement, a man needs to be wearing a condom for protection against disease and to reduce the risk of an unwanted pregnancy. But donning a condom also helps protect against penis odor. It will not eliminate it entirely, but the condom will retain a great deal of the scents generated during sex which otherwise would have lingered on the penis skin.

Consider a trim. Although there is no scientific basis for this, anecdotal evidence suggests that a clean-shaven penis and groin retains less odor than a hairy one. This is logical, as thick hair in the area catch and hold fluids which then dry and create an odor. When the area is clean-shaven, the fluids dry directly on the skin, making them easier to access and to wipe away. Speaking of which …

Clean up afterwards. This is one of the most important things a man can do to help decrease post-sex penis odor. All too often, a man feels relaxed and satisfied after sex, and before long that sense of contentment leads him to fall sleep. Even men who are instead invigorated by sex often neglect a wash-up after sex, and prefer to luxuriate in the experience. But guys do need to do a good cleaning; they do not need to pop out of bed as soon as the deed is done, but within a reasonable amount of time, a little soap, water and drying is needed to keep things scented-free.

Use an appropriate creme . Men seeking to avoid penis odor after sex unfortunately often forget this crucial step: regularly using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . There are many cremes out there, but the one that is needed will list vitamin A among its ingredients. Also called retinol, vitamin A is valuable because it has anti-bacterial properties that can fight and destroy the bacteria which help bring about rank penis odor. The best crème will also contain a powerful antioxidant, such as alpha lipoic acid. By battling excess free radicals, alpha lipoic acid helps strengthen leanicate penis skin, making it better able to withstand intense washing to fight odors.

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Red Penis Emergency: Treatment After a Sunburn

In the summertime, rays from the sun are stronger than ever, leaving skin vulnerable to burning. Even the most religious SPF appliers can find themselves with a burn, which can lead to discomfort, premature wrinkles and even cancer. Most people are familiar with at-home remedies for a shoulder or back burn, but what to do when you're dealing with a sunburned penis?

Even though the groin area is typically covered by clothing, that does not mean the penis is shielded from harmful UV rays. Often, these powerful rays from the sun can penetrate clothing, leaving your entire body, clothed or not, vulnerable to a sunburn. And tanning bed devotees, of course, are particularly susceptible to burns if they opt to tan in the nude. The best way to prevent this uncomfortable and potentially dangerous ailment is to always use SPF all over the body.

On days when sunblock was not enough to prevent a penis sunburn, here are the best ways to tie the pain. The groin area is, of course, a much more sensitive region of the body and a delicate regimen of self-care is necessary to mitigate the pain.

Sunburn or Heat Rash?

Before embarking on a pain-stimulating regimen, make sure you're actually dealing with a sunburn. In some cases, especially when the burn has come from prolonged outdoor exposure, you may be dealing with a heat rash. A heat rash typically occurs during hot and humid weather and results in blocked sweat ducts. In this case, the blocked ducts trap sweat underneath the skin, resulting in small red bumps that can become itchy and irritated.

Conversely, a sunburn will normally manifest itself as red blotches on the skin that will ever peel, and in the most severe cases, blister.

Relieving a Sunburned Penis

The penile area is delicate enough as is, and a sunburned penis will be extra delicate. Here are some of the best ways to heal the pain and speed up the healing process.

1) Opt for loose clothing: It will be essential to forgo tight, constricting underwear and pants while dealing with a sunburn. The extra friction caused by restrictive clothing will further irritate the burn and increase chafing and peeling. Instead, choose light and airy clothing whenever possible.

2) Apply a cold compress: Using ice or a chilled washcloth on the affected area can actually help prevent further burning. Even if you've removed yourself from the direct sunlight, the skin can continue to burn, leaving you with an even bigger irritation than expected. Once you've identified that burning has occurred, immediately apply a cold compress in order to minimize the burn, as well as sooth the skin. Be sure not to directly apply ice to the skin as this may further irritate the delicate area.

3) Visit a doctor: In the most extreme cases, a sunburn can lead to infection and more serious medical problems. If after several days your burn is still blistering, oozing or even bleeding, contact a medical professional who will be able to determine whether or not an antibiotic is necessary.

Soothing the Skin

Unfortunately, it's not practical to sit inside with an ice pack and loose clothing for the entirety of a sunburn, which can last for days. For a man that's still experiencing discomfort from a sunburned penis, try a penis health crème (health professionals Recommend Man 1 Man Oil) to alleviate the painful symptoms of a sunburn while staying active in the summer. An excellent penis health crème should include ingredients such as shea butter, vitamin E and vitamin D to restore the sunburned penis back to perfect health. It's important to opt for a moisturizer specifically designed for the sensitive penile area in order to not further irritate the area.

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