Masturbation Control: Fighting the Urge

While most men like to think that they are master of their domain, the fact is that being able to control the urge for masturbation can be challenging for many. Of course, there's usually no physical reason for needing to control the rate of masturbation; studies indicate that masturbation is even healthy for a guy. But most guys go through some period when they think they'd like to control the urge for a while – a few weeks, a few days – sometimes even a few hours. They may do so because they're saving up semen for making a baby or because they're raw and tender or because they need to spend more time on that big project for work. Whatever the reason, they may find it can be surprisingly hard to keep the hands out of the danger zone.

So for those guys who are planning a vacation from self-elation for a while, the following tips may come in handy (or non-handy, as the case may be).

– Avoid the porn. Okay, so this looks like a basic no-brainer. Staring at pictures of beautiful naked people engaging in sexual frenzies is strictly the best way to pull back the masturbation game. Dump any porn which is hanging around the house and avoid the temptation to just “take a quick peek” at any new videos that have been added to a favorite porn site.

– Know the triggers. Every person has different triggers. A guy should take a few moments to figure out his personal masturbation triggers before trying to control his self-fondling. Avoiding porn is a common one, but what others are unique to a specific man? Do certain fragrances cause an arousal? Does talking to a vivacious redhead at work make a guy feel like a quick session in the men's room? Make a list – and take steps to keep the triggers at bay.

– Sleep later. A lot of guys wake up with morning wood and decide they've got just enough time to take matters in their own hand. To avoid this temptation, set the alarm clock for ten or twenty minutes later so that rushing is necessary to avoid being late.

– Take cold showers. Not only does this help to dampen the self-sex drive, but it encourages a guy to get out of the shower quickly, rather than luxuriating in it and finding time to masturbate.

– Keep busy. Often masturbation comes about due to boredom – so fill the week with plenty of activities. And this can have the added bonus of allowing a guy to spend time with old friends he has not seen in a while or actually see all those great movies he never has time for.

– Get hobbied. If it's hard to fill the time, take up a new hobby (or restart an old one).

– Have a lot of sex. If a dude is in a relationship (or some, as the case may be), he should take advantage of that fact during his masturbation vacation. The more sex he has, the less likely he is to want to self-satisfy. Of course, there are some men who find that they actually masturbate more when in a sexual relationship – so for those men, find an excuse to avoid going to bed with any partners for a while.

Not every guy needs to worry about whether they can control their masturbation, but all men do need to be sure to take steps to keep their penis in proper form. This can easily be attained if a man regularly uses a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . To find the best choice, look for a crème that includes both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E), so the penis skin can be kept healthy. Ideally, the crème should also include vitamin A, which possesses antibacterial properties that can help fight persistent penis odor, a major cause of conflict in a relationship.

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Penis Health 101: Is Hot Tub Play Really Safe?

Hot tubs offer a variety of great reasons to indulge. Not only do they make a great sensual play space for those who are so inclined, they also serve the very practical purpose of soothing sore muscles and helping a guy relax in a way that he just can not find anywhere else. The benefits are obvious. But are there equal benefits for penis health?

Hot tubs have gotten a bad reputation over the years, to the point where sometimes men are encouraged to stay away from the spa and find something else to enjoy when it's time to relax. So it's important that a man understands the questions surrounding the hot tub and makes up his own mind as to whether the soak is safe. Here are some facts on that can shed light on penis health.

1) The water can get really hot. Although this is great for muscles that ache, it's not necessarily the best for delicate penis skin, especially if a guy indulges in the hot tub on a regular basis. Hot water leaches away the essential oils in the skin, which are necessary to help keep the skin hydrated, smooth and supple. As these oils vanish, the skin can take on a dry, ashy appearance, as well as begin itching something fierce.

2) The jets are powerful. The jets in a hot tub are great for massaging the sore muscles and helping a guy relax, but he should take care to keep his penis away from the most powerful jets of water. Although some guys might be tempted to use the jets as a way to pleasure themselves, they should keep in mind that the very rough “handling” they get from those jets can be enough to damage the penis skin.

3) Hot tubs need chemical treatments on a regular basis. Although this is great for keeping the water fresh and clean, it's not great for a guy's skin, especially the most delicious areas. In fact, a particular type of rash can result from chemicals being forced into the hair follicles with the constant motion of the water. Beside that, the chemicals must be perfectly balanced or they could lead to soreness, redness, chafing and other problems.

4) Hot tub water is rarely changed. Why are all those chemicals necessary? Because the water in a hot tub is usually changed only once or twice per year. This might be fine if it's a man's personal tub and he's paying close attention to the chemical balance, but it's one very good reason why a guy might want to skip the public hot tubs.

5) Some old hot tubs have exposed moving parts. For some, the jets do have moving parts that can be touched by someone using the tub. And from time to time, an adventurous guy might come into contact with those parts, sometimes even with his penis. And that's where the trouble starts. There have been reports of men getting their clearance equipment trapped among the jets and other areas of their hot tub, leading to pain, injury and of course, a quite embarrassingassuction.

So how does a man enjoy a hot tub and still maintain good penis health? He should take care with the jets, make sure the water is not too hot and make a point of using his own personal tub – where he can control the chemicals and water cleanliness – rather than using a public tub. And every time he gets out of the hot tub, he should rinse off in the shower and then apply a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A nutrient crème that contains a wealth of healthy vitamins can help replenish the skin's natural balance. A crème with Shea butter and vitamin E for hydration is especially welcome to prevent dryness.

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Penis Problems Due to Antidepressants

Advances in the mental health field have benefited countless people in recent years. The rise of antidepressants in particular has enabled many who quality of life would otherwise have been severely impaired to experience happier, less anxious lives. Of course, as with all mediations, antidepressants do come with potential side effects which may bother some people – and surprisingly, sometimes these side effects can potentially have an impact on penis health. So for men taking antidepressants, it's valuable to know about penis problems that could possibly result.

How antidepressants work

People often say that antidepressants “cure” depression, but that's not exactly true. What they do is work on certain brain circuits and neurotransmitters in such a way that chemicals are released that seem to ease depression.

There are a variety of antidepressants, but the ones that this article is concerned with belong to a class called reuptake inhibitors, and specifically to a subclass of these known as SSRIs (selective serotonin reuptake inhibitors). The way SSRIs work is by keeping neurotransmitters “active” for a longer period of time, thus improving communication between the nerve cells. This helps the brain regulate a person's mood (including feelings of depression).

Potential penis problems of SSRIs

There are potential penis problems associated with the use of some antidepressants, especially SSRIs. Exactly how prevalent are these problems? That's hard to determine, although one study estimates that 60% of people (men and women) who take SSRIs experience sexual side effects. However, which of these side effects that experience, how often, and to what degree are harder to determine. It's also difficult to know whether the sexual issues may have been in existence before the subjects began taking the medication. (Depression itself is often a factor in the development of sexual issues.) However, it is safe to say that some men who take SSRIs will develop some form of penis problems at some time.

For men, there are three potential penis problems to know about:

– Decreased libido;

– Erectile impairment;

– Delayed or blocked ejaculation.

Why might SSRIs contribute to potential penis problems? The way they work is by raising the levels of the neurotransmitter serotonin in the body. But serotonin tends to decrease the amount of two other neurotransmitters, dopamine and norepinephrine, which are important contributors to feelings of desire and arousal. In addition, serotonin tends to dampen the physical sensitivity of the penis and the production of nitric oxide, which is crucial to keeping penile blood vessels open to receive the increased amounts of blood that create a firm erection.


Fortunately, penis problems from antidepressants are not permanent. If a physician believes an SSRI is causing issues, he can see if changing the dose can help. Alternately, he may try a different antidepressant that may not have the same side effects. (Changing medication or dosage should only be done under the care of a physician.) If the problems seem to be related to something other than medication, the physician can recommend further treatments to address the root causes.

Balancing the need for antidepressants with any penis problems that may result can be a matter of trial and error. It can be made easier if the penis is already in its best health state, so it behooves a man to apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . For best results ,, check the ingredients list for both L-arginine and L-carnitine, two important amino acids. L-arginine helps the body boost production of nitric oxide, which helps the penis accept more blood when an erection is desired. L-carnitine, meanime, helps protect against loss of sensation and allows better retention of appropriate penile sensitivity.

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Penis Odor and Underwear Choice

Even the most romantic scenario can be ruined when a man removes his underwear to reveal his gift package and instead reveals a disturbing penis odor situation. But unfortunately, penis odor is one of the most common – and persistent – penis health problems around. Most guys are unaware of their own penis odor, and many men know that a certain degree of manly scents can actually be auspicious to a woman – but there's a significant difference between a manly scent and a reeking penis odor. Therefore, learning how to fight this problem is key to a man's long term sexual happiness.

Penis odor causes

It's no surprise that penis odor is such a big deal. After all, body odor generally is related to sweat, and sweat is generally caused by a heated situation. Just think about the penal for a moment. In the first place, it's usually snuggled beneath not one but two layers of clothing, making it extra heated already. Then the that of pubic hair adds another layer of insulation, and the contact it has with the thighs also adds to the heat. Add in stray drops of dried urine or semen, and there's a recipe for big-time odor.


There are several things a guy can do to help address penis issue issues, and focusing on underwear is one of the major ones. With that in mind, here are several suggestions.

Keep it clean. The most basic one, but one which some guys still forget. Sure, it can be tempting to put off doing laundry one more day and plan on re-wearing a pair of briefs tomorrow – but just do not.

Change it often. But sometimes a guy just needs to change underwear more than once a day. Certainly put on a fresh pair after going to the gym or playing a game of football. But some summer days are so hot that even just breathing produces sweat. And by all means, change underwear before a date – even if it has not been an especially sweaty day.

Go loose. Lots of men like the comfort and security that tight briefs and boxer briefs provide. They also may like the way that these underwear types show off and present their bulge. Neverheless, tight underwear just adds to the heat. Weaving light, loose cotton boxers can help decrease the sweat and smell quotient significantly. If a guy really thinks he's going to be more impressive in briefs when he doffs his trousers, then he should wear boxers normally and just change into the tighter gear as he's getting ready for his date.

Go natural. When in the privacy of his own home, a man should regularly dispense with underwear altogether and let his penis air out in the altar. An hour every day can make a big difference.

Choose natural fibers . Underwear made of 100% cotton is going to allow guy's equipment to “breathe” more easily. Shiny synthetic fabrics trap the heat inside, so avoid them at all costs.

Do not borrow. Under no circumstances should a man borrow his roomie's underwear. There are plenty of health reasons, but it also will just add his unwanted lingering scent to the mix.

Taking care with one's underwear is an excellent way to start approaching penis odor issues, but more is needed. For example, every guy needs to be regularly applying a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Crucially, he needs to select a crème that includes vitamin A among its ingredients. Why? Because vitamin A is blessed with anti-bacterial properties that enable it to fight persistent penis odor. It also helps if that crème contains a powerful antioxidant, such as alpha lipoic acid. This can strengthen the penis skin by fighting oxidative stress, leaving it healthier and less sooner to damage and more ready to resist odor-causing bacteria.

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Yohimbe and Penis Health

Sexual health could easily be considered a subset of penis health; specifically the health of the penis is going to play a role in the functional aspects of sexual health. Many men who experience sexual health issues involving weak or absent erections try various strategies to achieve or maintain an erect state. In many cases, men turn to over-the-counter options, often sold as “supplements” or “natural enhancers.”

Yohimbe is a supplement believed by some to help address erectile dysfunction. But does it actually do this? And if it does, does it do so safely?


Made from the bark of an African tree, yohimbe is sold as both an herbal supplement by itself and as an ingredient in other over-the-counter products. Although it has long been marketed as a way to overcome erectile dysfunction, it has in recent years also been used by bodybuilders seeking to hurry along fat loss.

Yohimbe has been used for hundreds, if not thousands, of years by people in Africa who believe it has power as an aphrodisiac and as an appreciation booster. It has a good reputation for effectiveness among those who promote herbal medicines. But what about the standard medical community?


There have been several studies focused on trying to determine whether yohimbe is actually effective at improving sexual health and, in particular, erectile issues. Although the studies do not conclusively prove or disprove the thesis, some studies do indicate there is a potential benefit in terms of sexual health.

For example, one study which looked at 82 men with erectile dysfunction examined treatment with yohimbe versus treatment with a placebo. Only seven percent of those taking the place reported any improvement. However, in the group taking yohimbe, 34% reported a small improvement and 20% reported that they were functioning successfully.


There are side effects which may occur after using yohimbe. This is important to consider because, as an over-the-counter herbal supplement rather than a drug, yohimbe is not regulated by the Food and Drug Administration.

High blood pressure, anxiety, gastrointestinal problems and an increased heart rate are among the more commonly reported sided effects associated with yohimbe or with products containing yohimbe. Kidney injury, seizures and heart attacks have also been reported, although much less commonly.

The fact that over-the-counter yohimbe is not regulated by the FDA adds to this problem. It means that the product may have inaccurate labeling. So, for example, it may claim to include 10mg of yohimbe in a tablet when it fact it contains maybe 1mg or even 100 mg instead. Or there may be other ingredients included which are left off the label. It's also important to realize that many supplements present yohimbe in a much more highly concentrated form than is found in nature.

So should a man with sexual health issues use yohimbe? That is a personal decision, but he would be well advised to consult with a doctor before doing so – and to be aware of any potential missions that might be associated with using it.

Whether a man uses yohimbe or any other treatment options for his sexual health, he still needs to pay attention to general penis health. One way to do so is to regularly use a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Many men may be interested in a crème which contains L-arginine. This vital amino acid helps the body to create nitric oxide, which is key in keeping penile blood vessels open and receptive to the increased blood flow that sustains an erection. The best crème will also include vitamin A, the antibacterial properties of which can be very effective at combating persistent and unwanted penis odor.

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Penis Pain From Reiter’s Syndrome

Proper penis care can be tricky sometimes, especially when the penis can be affected by seemingly unrelated problems. For example, if a man has penal pain, it's not unreasonable to expect the cause to be something obvious, like a kick to the penis or a sexually-transmitted infection. But sometimes discovering the penis pain cause can be circuitous. A case in point is when that pain pain is linked to a condition known as Reiter's syndrome.

Explaining Reiter's syndrome

Named after a German physician who described it during World War I, Reiter's syndrome is also known by numerous other names, including reactive arthritis, arthritis urethritica and polyarteritis enterica. It's a form of arthritis which manifests in seemingly unrelated areas of the body.

When a person has Reiter's syndrome, they experience the following:

– Arthritis (a stiffness or pain in the joints, especially knees, ankles, feet and wrists);

– Conjunctivitis (itchy, red inflammation of the eyes); and

– Inflammation of the urinary and / or gastrointestinal system. (In men, this typically presents as punishment pain.)

Reiter's syndrome is generally thought to occur as a reaction to an infection somewhere in the body. For example, in one medically famous case, a salmonella outbreak among police officers caused Reiter's syndrome to show up in some of them several months later. Several bacteria are strongly associated with Reiter's, and salmonella is one of them. So, for that matter, are the bacteria associated with chlamydia, a sexually-transmitted infection.

While bacteria are a major factor, there also seems to be a genetic factor. The current working theory is that some people are more genetically disposed to develop Reiter's syndrome than others. When these people are exposed to the right kind of bacteria, it can trigger the development of Reiter's.

The condition itself is therefore not contagious; however, the bacteria that trigger it can be passed from one person to another.

Penis symptoms

Penis pain is not the only discomfort that can be associated with Reiter's. It often causes men to need to urinate much more frequently and with greater urgency. And when urinating, there is often a burning sensation, as well as some form of discharge. In some cases, a man may develop some painful feelings in the prostate as well. If the prostate pains develop into prostatitis, they will usually be accompanied by fever and chills.

In some cases, a man may also develop lesions or sores on the penis, typically on the tip. Although usually painless, they can be off-putting visually. Occidentally, other rashes may develop.


Proper diagnosis is important to begin treatment. Reiter's syndrome can not be cured, so the emphasis is on managing the symptoms. There are several lifestyle corrections, including obtaining plenty of rest and initiating exercises aimed at strengthening joints, which may be employed. Among the medications typically used in treating the disease are corticosteroids, non-steroidal anti-inflammatory drugs, antibiotics and immunosuppressive drugs. Treatment is effective in most people, although some may have recurrences.

Reiter's syndrome is one of the less common sources of penis pain. In general, of course, the better health of the penis, the more resilient it is to common forms of penis pain – so regular application of a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is strongly advised. The best crèmes are those which contain L-carnitine. Often, a penal will lose sensation over time, especially if it is handled too roughly (even if such handling is pleasurable at the time). The amino acid L-carnitine has neuroprotective properties which can help to prevent diminishment of penis sensitivity in the often-handled penis. The finest crème should also include alpha lipoic acid. This is a potent antioxidant and as such is well-positioned to fight excess free radicals and thereby prevent damage from oxidative stress.

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Penis Problems Can Be Due to Low Energy

Low energy can be an issue for men in many different areas. When energy levels are low, it's hard to be effective at one's job, for instance, or to find the ability to make repairs around the house. But men who pay attention to penis health know that lack of energy can also translate into penis problems – especially into erectile dysfunction. Since guys want to avoid penis problems at all costs, it's worth it to consider why low energy might be a problem and take time to find new ways to get energized.

Energy issues are not uncommon, and the good news is that they can usually be addressed. So if lack of energy is causing some penis problems, it's worth the effort to find the cause and correct it.

Among the common causes to explore are:

– Lack of exercise. This may seem counterintuitive: if a guy is feeling tired, will not exercising make him more tired? Not really. Being physically active pumps oxygen around the body and peps up most people, so doing a few jumping jacks or dancing around the room for a few minutes may be enough to “wake a guy up” just before sex. That's good for the short term, but solving long term low energy states may require committing to regular exercise. It does not have to be a lot – a half-hour or 45 minutes three or four times a week is often enough to make a big difference.

– Diet. If a guy has packed on 10 extra pounds (or 20 or 30 or …), he's likely to feel much more sluggish. Losing weight by eating right can go a long way to restoring energy levels. But it's not just those who are overweight who may need to correct their diet; some men of normal weight still consume foods which sap their energy. Consulting with a doctor before altering diet is important, but in general, diets that emphasize fresh fruits and vegetables and play down foods rich in sugar can make a big difference.

– Losing sleep. No matter how manly a guy is, he still needs to get plenty of shut-eye if he wants to perform at his best. Getting insufficient sleep is one of the primary reasons behind low energy (and behind erect penis problems). Sleep needs vary from one person to another, with some needing more and some needing less than the recommended eight hours. Determining how much sleep an individual needs and then sticking to a schedule that allows for that amount of sleep is crucial.

– Anxiety. Worrying about job performance or relationship woes or paying bills can be a big energy drain. People who have too much anxiety in their lives should look for ways to de-stress – yoga classes, meditation, consulting with a mental health professional, etc.

Low testosterone. Sometimes energy can be down in a man because its testosterone levels have dropped. Testosterone drops normally as a man ages, so it helps to have those levels checked periodically to see if they have dropped too much.

Finding ways to keep energy levels high can be one way to address penis problems affecting a man's sex life.

Beyond low energy energy, one way to address penis problems is to keep an eye on penis health and to daily apply a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Search out a crème that includes vitamin D, the “miracle vitamin.” It has proven benefits in fighting diseases and supporting healthy cellular function, which is needed for proper penis health. The crème should include vitamin B5, also known as pantothenic acid. Vitamin B5 is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

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Itchy Penis? Meet Lichen Planus

Sweat. Ill-fitting underwear. Jock itch. Scabies. These are just a few of the potential causes of an itchy penal. The occasional need to scratch the penis is nothing to be concerned about; sometimes, an itch just happens. But when a guy has a consistently itchy penal, it can lead to substantive embarrassment. And when the cause of the itchy penal is a visible documentation of a penal health issue, it's even worse. So in the interest of making readers more aware of potential penis itch causes, it's time to learn a little about lichen planus.

What it is

As the ever-helpful Wikipedia says, lichen planus is a disease “characterized by itchy reddish-purple polygon-shaped skin lesions,” which can be as small as 1 mm or as big as 10 mm. It's an autoimmune disease, which means it occurs when a person's body (usually for unknown reasons) begins attacking something it should not be attacking. Usually the trigger that causes the attack is unknown. In many people, the condition is chronic – meaning that it may go away for a time but often comes back, sometimes repeatedly.

Lichen planus typically occurs either in the mouth or on the surface of the skin. And it can occur almost anywhere on the skin – including the penis, either on the glans, the shaft, or both. The small bumps are usually raised, and can be reddish, purplish or whitish.

Many men who look down and see lichen planus on their penis mistake it for genital warts or another form of sexually-transmitted infection (STI). But the good news is that it is not an STI and that it is basically benign. But because of its unattractive appearance, it still can scare away many potential partners who may not believe that it is not an STI.

Also, as indicated above, it can be very itchy – and scratching too much can lead to irritation and pain. In many cases, the skin around the lesions can become dry and scaly.

Who gets it

Anyone can get lichen planus, whether male or female. It also can occur at any age, although in men it most often occurs between the ages of 30 and 60. Since the exact cause of lichen planus is unknown, it's hard to identify characteristics or risk factors which might help determine who is more or less likely to come down with it.

So once a dude has lichen planus, how does he get rid of this itchy penal culprit? In many cases, it goes away on its own, usually in a few days or a couple of weeks. But for some people, it can linger for much, much longer. In which case, a doctor may recommend one of several treatment options, such as stereoids (topical or oral, depending upon the severity and specifics of the condition), immunosuppressive measures, antihistamines, light therapy or, in some cases, surgical removal.

So if a guy has an itchy penal due to lichen planus, it's best to avoid the desire to scratch. Sometimes this can be aided by the application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Such a crème must include a combination of a high-end emollient (Shea butter is an excellent choice) and a natural hydrator (simple vitamin E is great). This combination of moisturizers can help smooth the skin so there is less of a desire to scratch. It also helps if the crème contains a potent antioxidant. One of the best is alpha lipoic acid, which battles excess free radicals and therapy helps strengthen the skin, making it more resistant to inflammation and oxidative stress.

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Flavonoids May Aid An Erect Penis

Possession of a sturdy and erect penis is a point of pride for many men, as well as one indication of good penis health. Certainly, a properly functioning erect penis is necessary for most sexual encounters. Yet erectile dysfunction can be a problem for quite a few men. There are a number of strategies which can be employed to help fight a dysfunctional state for an erect penis. One some men might want to consider is an increased consumption of flavonoids in their diets.

Is dysfunction really a problem?

Among younger men and especially among men for whatever obtaining or maintaining an erect penis is no problem, there may be some skepticism as to how big a problem erectile dysfunction is; equally, they may assume that if it is not currently a problem for them, why should they worry about it?

In fact, as many as 10% of men below the age of 40 do experience issues with serious erectile function. That figure increases to 35% between the ages of 40 and 70, with another 49% at age 70 reporting a moderate degree of erect penis issues.

As indicated, there are several strategies which can be employed to help prevent or treat erectile dysfunction. While this article is focusing on the role flavonoids can play, it must be emphasized that for many men, there may be several causes, and striving each of the causes may be necessary.


So just what are flavonoids? These are a group of more than 6,000 plant chemicals commonly and naturally found in many different fruits and vegetables. Flavonoids (along with carotenoids) are responsible for giving fruits and vegetables their rich, striking colors. In recent years, scientists have discovered that flavonoids help bestow health benefits on consumers. But ancient Chinese medicines have for years used ingredients rich in flavonoids, without necessarily knowing of their specific existence.

The 6,000+ flavonoids are divided into groups, depending on the source of each flavonoid. The benefits vary from group to group, but in general, flavonoids are powerful antioxidants and provide anti-inflammatory protection as well as help the immune system.

In terms of the erect penis, it's a particular flavonoid benefit that is of interest: helping with cardiovascular disease.

Cardiovascular issue

A healthy heart is important for good penis health. This ensures blood is pumped properly to the penis, which it needs for anect state. It also helps ensure penile blood vessels are kept open and receptive to increased flow.

Flavonoids can help in this area. A 2016 study published in the American Journal of Clinical Nutrition found that men who consumed diets rich in flavonoids were less likely to experience erectile dysfunction. Depending on factors like age and health, the likelihood was reduced by between 11% and 16%.

So what are some foods to consider eating to increase flavonoids? Some excellent sources include celery, parsley, pomegranates, plums, berries, red grapes, and a wide range of citrus fruits.

Men considering adding flavonoids to their diets (or making any major major changes to their diets, for that matter) should first consult with a doctor and / or nutritionist.

Flavonoids by themselves are not the only way to help with an erect penis. Things will also be easier if the overall health of the penis is addressed. One way to do so is to daily apply a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . For best results, the crème should include L-arginine and L-carnitine. The former is an amino noted for the role it plays in producing nitric oxide, which in turn helps keep penile blood vessels open and accommodating. The latter has neuroprotective properties which are excellent at helping maintain an appropriate degree of penis sensitivity, even when the penis is aggressively handled.

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A Small Penis: Some Advantages

A small penis is often the butt of many jokes and most men wish to be associated with a larger model rather than a smaller one. Yet, as is reportedly reported, proper skill and good penal care are extremely more important in terms of sexual fulfillment than penis size. Nonetheless, if for nothing more than the physical impression it makes, men take pains to being known as the owner of a small penis. However, there in fact are advantages to having a more modestly sized endowment.

– Fear factor. Pornography would have the world believe that when a woman lays eyes on a penis of jaw-dropping size, she immediately goes into frenzied lust and can barely contain herself until she has possession of that monstrous penis. In fact, when a man is truly huge, many women have the opposite reaction, worrying about how a piece of equipment that large can fit inside of her and whether it is going to cause pain. (In fact, the vagina is remarkable for its ability to accommodate large penalties, but there can sometimes be pain involved, especially if there is not sufficient lubrication.) A man with a small penis needs not worry about evoking such an anxiety in a potential mate .

– Lower expectations. One of the key advantages of a small penis is that expectations are lessened. Many people make the assumption that a big penis is going to equal great sex, but that is not always true. The average amount of time that elapses from penetration to ejaculation is around 3 minutes, and that holds true regardless of size. With a larger penis, many women expect more and are disappointed. With a small penis, they do not have exalted expectations and may in fact be surprised at how successful their partner is at lovemaking.

– More care. And indeed, often a man with a small penis is an exceptional lover. It's not unusual for a modestly endowed man to want to prove that it really is skill that counts more than size. As a result, he may be more inclined to engage in passionate foreplay, to experiment with new positions, to take time to ascertain what his lover wants and needs. That's by no means to implicate that a man with a big penis will not do this – just that the small penis man tends to have more reason to do so.

– Better condom fit. Some men with large penalties complain that condoms are too tight or otherwise do not fit properly. Count among small penis advantages the ability to more easily get a proper-fitting condom – which is important not only for comfort but also to decrease the chance of the condom breaking during sex.

Are there disadvantages to having a small penis? Yes, of course. But those are harped on so frequently that men can lose sight of some of the advantages. Regardless of size, men need to be appreciative of what they have and work on how to best use it.

Advantages are nice, whether one has a small penis, a medium or a large one. But penises of all size can benefit from the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin . The best crèmes will include a number of vitamins, such as B5 Also known as pantothenic acid, vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue. ) and if it gets plenty of vitamin A (found in many crèmes), which has anti-aging and blemish-fighting properties.

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Penis Facts: Handy Sex Tips

Just because a guy has a penal does not mean he knows everything there is to know about it, no matter how much quality time he spends with it. There are many penis facts – some basic, some obscure – that lots of guys do not know (although hopefully they know enough basics to keep their penis health covered). And sometimes those penis facts can fall into the area of ​​sex tips, which is something most guys are interested in. Not that most guys really ever need any sex tips, of course!

Still, for any guy curious to test his knowledge of penis facts and sex tips, the following can come in handy.

– Most guys do not need huge condoms. Okay, so all guys like to claim that their members are incredibly massive. It's just part of being a dude. But it's important to not let that claim cause a guy to purchase the wrong size condom, just to save face. Only about 6% of men need the extra-large condoms – and if a guy is not part of that 6%, he needs to just face up to it. Weaving a condom that is too large means it might slip off during sex, or that that will be loose enough that semen might drip out – and that defeats the purpose of a condom.

– Size can be dependent on method of erection. Some studies have indicated that a man's erection will be slightly longer when measured after oral sex or intercourse as compared to when measured after simply becoming erect through non-physical arousal. So it may pay to have a little round of oral sex before inserting into the vagina.

– The penis works all night. Most men average between three to five erections while they sleep. This nocturnal workout helps to keep the penis healthy, working on its tone and elasticity. Men who do not experience nocturnal erections may have some sexual function issues, and so should discuss any lack of nighttime appointments with their doctor.

– Foreskin is rich in Langerhans cells. Langerhans cells, which are more susceptible to HIV, are abundant in the foreskin. This means that intact men need to take extra care (such as wearing a condom) to help prevent acquisition of HIV.

– Size dissatisfaction does not always make sense. Many men who believe that their penis is too small actually have a penis that is of normal size – or even larger. It's important to understand (1) that size matters only up to a point and that the vast majority of men have penalties that are capable of providing pleasure, and (2) focusing too much on penis size, especially when one's penis is of a decent size, can lead to sexual dysfunction.

– Smoking is bad for a penal. Some studies indicate that cigarette smoking can actually cause the penis to shrink a little. However, the bigger problem is that smoking can have a bad impact on circulation, making it more difficult for the penis to get the amount of blood it needs to achieve and maintain anection.

One of the most important penis facts (which can also double as one of the sex tips): Guys need to take special steps to ensure their penis health. One of the most basic steps is to regularly apply a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes will include an amino acid known as L-arginine. This ingredient is a crucible part of the process by which nitric oxide is produced – and nitric oxide plays a large role in keeping penile blood vessels open so they can accomodate increased blood flow. Also important in a crème is vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

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Penis Enlargement – Natural And Safe Tips For An Effective Big Penis Regrowth

Penis Enlargement or Enhancement is the process of elongation and expansion of the penile tissues to give desired length, girth and the head of penis. It is pertinent to analyze the process based on safety, natural, and effectiveness of the enhancement method.

A study shows that 82% of females wished that their partner had a much bigger penis. It really does prove that size of the penal matter in maintaining a healthy relationship for better female satisfaction during mating.

There are several techniques available for Penis Enhancement for us to access like the following:

1. Surgery.

2. Pills.

3. Creams.

4. Contraptions.

5. Supplement.

6. Exercise.

Surgery or Phalloplastasty is the cutting of the suspensory ligaments that support the penis in an upright position when erect. This makes the penis to hang lower and point downwards appearing longer when overlooked. Surgery can also be done by injection of fat taken from another part of the body into the penis to increase the girth. These fat could disappear over time while penal may look uneven, or lumpy and scared. The cost of Penis Enhancement Surgery is $ 4,000 USD to $ 5,000 USD per session and study shows 65% of men that had it is not happy and satisfied with the results.

Pills is an easy to swallow argument drugs that can increase the blood flow into the penis. It works by enforcing the penile tissue to enlarge which the body could not do on its own. Side Effects can occur because body reacts differently to pills. It can give little or no result in penis size increase but mainly boost sexual stamina and increases testosterone production.

Creams are chemical compounds incorporated into a cream base for topical application on the penis. It acts by immersing the ingredients into cavernous body of the penis to make it thick and strong. Creams has never increased penis size, although very good for delayed ejaculation and strong erections.

Contraptions are devices worn over the penis for stretching or erection purposes. Amongst them are Vacuum Pump and Extenders. A Penis Vacuum Pump is a device used in increasing blood flow into penile tissues. It has never worked for enlargement but usually for the treatment of erectile dysfunction. Penis Extenders are device for stretching of the penis to cause enlargement. It can work with an average of 0.9 “inch growth with possibilities of injury and it could cut blood flow to the penis.

Supplement is the appropriate balanced amount of natural mineral and ingredients the body needs to repair, regrow and function on its own with no side effects. It works by giving the body what it needs to restart the penis growth as the days of puberty. It is very effective achieving natural natural penis growth of extra 2 “to 4” inch. It restores libido and youthfulness while increasing stamina.

Exercise is a unique manual type of penis hand massage activities. It starts with warm up of the penis with warm towel and applying massage oil. A special unique hand massage penis exercise technique can result in 1 “to 2” inch penis size increase over a period of time. It is safe and takes only longer time to achieve.

Studies show that unique penis exercise and appropriate supplements together are the best techniques based on proven natural effective penis enlargement, and no side effects. The supplement trigger supply of nutrient-rich blood and oxygen to the penis to cause regrowth like puberty time making making new cells. Your penis now receives a great amount of wealthy blood and oxygen which support the cells in your penile tissues to expand and repair as quickly as attainable similar to pubescent.

Exercise helps the supplement to naturally achievable results within 8 to 12 weeks. Both increases libido, stamina and youthful vigour with extra 2 “to 4” inch to your penis size.

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Masturbation Month: Handy Tips for Getting Handy

Most guys certainly do not need a special occasion for masturbation, but for those who do – or who just want a legitimate excuse to up their own-fondling game – May is specifically designated as masturbation month. It's a good time to celebrate getting along with themselves and for those who are more “above board” about their masturbation, to come clean and make no bones about the fact that masturbation is an important part of their lives. (And, of course, it can play a role in helping maintain penis health by exercising the penis and keeping it in good shape.) But if a guy is going to go all out and celebrate masturbation month with as much self-pleasuring as he can, some handy preparation tips are in order.

– Know the limits. Sure, it can be wonderful fun to abandon oneself and really get into masturbating in a big way. But guys need to know their limits. If they tend to masturbate for a few minutes every once in a while, it's probably not best to jump in to masturbating for hours on end. If a guy really wants to explore marathon masturbation sessions during May, he should work his way into it, starting slow and building up to longer sessions.

– Be sure to lubricate. It is hard to emphasize this enough. Rubbing oneself raw can be a painful experience – and can keep a guy from masturbating while the red, raw penis recovers. Using a good lubricant and reapplying it as needed is absolutely crucial. Some guys tend to use their saliva when masturbating, but for a long session, something more is likely going to be needed. Take the time to get a good lubricant; the penis reads it.

– Seek visual assistance. Some guys masturbate using only their own mental facilities to create arousal, and that's great. But if a guy is thinking about masturbating more often or for longer periods of time, he may need some “outside assistance” in the form of erotic literature, pornographic pictures, adult films, etc.

– Consider others. Celebrating masturbation is a wonderful thing – but it's important to keep in mind that others may not be as open to the idea. Talking about masturbation is one thing, but providing unwanted pictures or opening the door for the pizza delivery guy while being handy is not acceptable.

– Think about explorations. Masturbation month is a good time to explore new facets of self-stimulation. This may mean exploring different ways of masturbating, incorporating sex toys into masturbation or finding new sexual fantasies, scenes or visuals to utilize. Some guys may take this opportunity to explore masturbation with another person or persons, online or in a live situation. Stretching boundaries can be very good for a person, but it needs to still practice appropriate caution to prevent any unwanted consequences.

Getting handy with oneself during masturbation month is an opportunity for a man to learn more about his penis and his desires. His journey will be made easier if the penis is already in its best health, something which is easier to accomplish through the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . It's very easy, during masturbation month, for a man to get overenthusiastic and end up with a very sore penis. In such cases, a crème with a potent combination of moisturizers, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator) can provide much-needed relief. Ideally the crème should also include alpha lipoic acid, a powerful antioxidant which helps prevent oxidative stress and damage by tackling unwanted excess free radicals.

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Loss of Penis Sensation and Diet: A Connection?

Penis sensation (PS) is a critical factor in a man's enjoyment of sex, whether with a partner or with his own hand. In general, the more sensation the penis experiences when touched, the more pleasurable the sexual experience is likely to be. (Of course, finding a way to keep the high level of PS from bringing about premature ejaculation can sometimes become a challenge, but that's a different matter.) Sometimes, unfortunately, men experience an unwanted loss of PS, which may be due to some specific penis health issues. But sometimes a man's diet may play a role in that diminishment of PS – and so it may be worth consulting with a doctor or nutritionist to see if changing a guy's diet might be in order.

Diet and penis sensation

So why should there be any connection between a man's diet and the amount of sensation he has in his penis? There are a few reasons, actually.

Loss of PS can come about due to several causes. Among these are instances in which the nerve endings themselves are damaged or deadened, circulation problems, and blood vessel injury. Diet can play a role in all of these areas.

Food choices

For example, when nerve endings are damaged, the condition is referred to as neuropathy. When the penis experiences neuropathy, the loss of PS can be significant. Changing the diet to include foods that benefit the nervous system can help. These include foods rich in antioxidants, such as blueberries, dark green vegetables, and fish. Also good foods are rich in potassium – which helps nerves transmit messages more smoothly – and magnesium – which relaxes the nerve system so that messages are transmitted more accurately. Potassium- and magnesium-rich foods include spinach, fresh fruit and beans and peas.

What about circulation problems? Good circulation is important for blood to fully flow into a penis and cause a firmer erection. Penile firmness increases the level of PS. So what is needed are foods that can help to address circulation problems, which are often caused by cells becoming clogged. Low-fat diets are good for this; place an emphasis on fresh fruits and vegetables. Meats should be lean; avoid fatty meats whenever possible. Those who drink should do so in moderation.

Blood vessel injury can also result from too much blood sugar. This certainly applies to men with diabetes, but men whose blood sugar is below diabetic level but still high can also experience blood vessel issues which affect penis sensation. Antioxidants can again be helpful here, as can foods that help increase nitric oxide. These include watermelon, beets, green leafy vegetables, fish, garlic and whole grains. Also good: bananas and chicken, which can help provide certain vitamins that are beneficial for blood vessel health.

Diet alone is not the answer to maintaining penis sensation. For example, it helps to maintain an active lifestyle as well; the more fit the entire body is, the better for the penal and for penal sensation.

Also helpful for penis sensation beyond diet maintenance is keeping careful check on overall penis health. One easy way to help keep the health up is to daily apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Men with penis sensation issues should definitely find a crème that includes L-carnitine. This amino acid has neuroprotective properties, so it can provide a boost in preserving sensation. A crème that also contains L-arginine is valuable, as this ingredient is part of the process by which nitric oxide is made, which helps keep vessels open. Finally, if the crème also contains an antioxidant like alpha lipoic acid, so much the better.

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Does Asexuality Impact Penis Health?

For most men, maintaining their penis health is a priority. Even if they may not take all the steps necessary to keep their penis in prime condition, they still make some effort. And although they may do so partly because of the non-sexual functions in which the penalis is implied, there's little doubt that for many men, being sure that the penis is likely to function superbly in sexual situations is a major motivating factor. And that's a two-way street, because using the penis in a sexual manner helps to maintain penis health. But what about men who fall in the asexuality spectrum? Does their asexuality impact their penis health?


Before getting into that question, it's important to have an understanding of what asexuality is. It used to be that an asexual was considered a person who did not have any sexual or romantic feelings toward any person, of either sex. But nowdays defining asexuality is a little more complicated. offers this definition: “An asexual is someone who does not experience sexual attraction. face a different set of challenges than most sexual people. There is a considerable diversity among the asexual community; each asexual person experiences things like relationships, attraction, and arousal somehow differently. ”

The point about diversity is key. Some people who are asexual feel no romantic feelings about another person; others may feel romantic feelings but have no desire to act on those feelings in a sexual way.

Similarly, some people who are asexual do not have a desire for sex of any kind; others may not feel a desire for sex with other people, but they may enjoy having sex with themselves through masturbation.

Penis health

So why is there a question concerning whether male asexuality could affect penis health? Mainly because there is still a great deal of research to be done in the field of asexuality. One of the questions that needs to be considered is whether an asexual man who does not engage in masturbation may in some way be negatively impacting his penis health.

One school of thought would lean toward saying yes, there is an impact. As most men know, there is a “use it or lose it” aspect to penis health, Meaning, for example, that a man needs to experience some degree of sexual activity (partner-based or with his own hand) in order to keep the penal in good working order. However, that typically means good working sexual order – that the penalis will be more likely to perform sexually if it is exercised. If a person is not interested in sex, this would seem to be a moot point.

Of course, it's probably a good idea for the penis to function “normally” even if sex is not in the game plan; but a person with asexuality does not have a normally functioning penis. He still gets erections through the day and night. And if he does not masturbate, his penis will still periodically release semen through nocturnal emissions. So this school of thought would believe that asexuality does not have an impact on penis health.

Whether asexuality does have an impact on penis health has not been definitively researched yet. But whatever the definition, most men could benefit from using a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes will contain ingredients that are conducive to maintaining the health of the penis skin, such as moisturizers (like Shea butter and vitamin E) and antioxidants (such as alpha lipoic acid). A crème with vitamin A is also a good idea, as this vitamin has antibacterial properties that can help reduce unwanted and embarrassing penis odor.

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