8 Basic Penis Protection Hacks

All dudes should take penal protection seriously. After all, a guy has only one penis and it has to last him a lifetime. That's why paying special attention to penis health makes so much sense. So with that in mind, below are several penal protection hacks – many of them common sense in nature – that guys need to be sure to follow.

1) Do not skip the jock. Sure, a jock strap can be very uncomfortable. That's the point, bro. It's supposed to gather up the penis and balls and squish them together. That results in protection that makes it more difficult for them to fall prey to a fastball from a pitcher or a kick – inadvertent or on purpose – from a linebacker. Even amateur athletes should suffer the inconvenience and wear a jock when getting into heavy contact sports.

2) Wear a condom. As penal hacks go, this one is pretty obvious. Forget for the moment about the role a condom can play in preventing an unwanted pregnancy; focus on what unprotected sex can do to a dude's penis. One study looked at 245 couples in which one member of each couple was infected with HIV. Of the 123 couples that used condoms every time, there were no new infections. Of the 122 that did not use them every time, there were 12 newly infected partners. Condoms can not provide foolproof protection; For example, when a sexually-transmitted infection is transmitted through sores or ulcers, a lot depends on where the lesion is located and whether the condom fully covers it. But not using a condom increases the risk of transmission significantly.

3) Wear a real condom. Sure, DIY hacks are all the rage now – but not where condoms are concerned. Balloons, plastic bags and plastic wrap are no substitute for reliably manufactured condoms that are specifically designed for penis protection. A DIY condom is simply asking for trouble.

4) Drink water. Proper hydration helps in the prevention of many penal-related issues, including kidney stones, urinary tract infections, penis rashes and dry penis skin. It also has an impact on the health and quantity of semen.

5) Ejaculate frequently. Whether via masturbation or partner sex, ejaculation helps to keep the penis in good health – and, according to some studies, also reduces the risk of prostate disorders later in life.

6) But watch the death grip. Often men masturbate with a grip that is too tight – and that can, over time, lead to a loss of sensation in the penis. Which may cause a man to grip it even tighter. Which makes it even less sensitive. It's a vicious cycle a man wants to avoid.

7) Avoid harsh chemicals. Because penis odor can be a big problem, many men resort to using soaps or shampoos with heavy scents. But strong chemicals and fragrances can do damage to penis skin, which is especially delicate.

8) Use a dependable penis health crème. This is one of the most important penal protection hacks, and one that is easy to follow. Regularly apply a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Men who have experienced some loss of penis sensitivity (due to death grip masturbation or other reasons) want to be sure the crème includes L-carnitine, which is neuroprotective and can help to restore loss of sensation in the penis. The best crèmes also help repair damaged penis skin, especially when lack of hydration is responsible. Look for a crème with both a high-end emollient (like Shea butter) and a natural moisturizing agent (vitamin E is good). Daily use of the proper penis health crème can make a big difference.

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Winter Penis Care: Sex Tips for Cold Weather

Brrrrr! The winter is certainly on its way, and many parts of the world are preparing for some cold weather ahead. And what does that mean for a guy's penis? Well, it depends on a lot of factors – but most men do not let a little cold weather keep them from practicing good penis care and making sure their favorite body part stays healthy and active, even if the weather outside gets frightful.

Of course, often a partner may not be moved to engage in sex when it's cold just to satisfy a dude's penis care requirements. If that is the case, here are some ideas for overcoming a mate's cold-related relationship.

– Sex is hot. We do not mean in the hot in the sexual sense (although clearly it's that, too). But one of the best ways to combat cold is through sharing of body heat. Everyone has seen plenty of movies or read plenty of books that prove getting intimately close is an excellent way to ward away the cold. And seriously, just ask a partner to think back to how heated up they usually get during moments of discomfort.

– Go in for pre-heating. It's true that when a person pulls back the blankets or comforter and literally hits the sheets that the bedding can be quite cold – even if the room itself is warm. If that's the case, consider using a bedwarmer or a couple of heating pads to take off some of the chill. (Definitely monitor the situation with anything electric, of course.)

– Or go flannel. Many people find flannel sheets much less are compared to hold a chill than regular cotton sheets. And store the satin ones away till the spring; they tend to keep a chill longer.

– Warm up by the fire. As all bros know, a roaring fire is way high on the romance scale. Cuddling and kissing in front of the fire can be a great prelude to a full-scale sexual encounter. And if there's a comfortable rug and quilt nearby, or a cozy sofa, the sex can be had right in front of the fire itself, making things both hot and convenient.

– Warm up inside, too. One of the pleasures of the winter is imbibing nice hot drinks. Some hot cocoa can help take the chill off – or for those who prefer more adult drinks, sharing sips from a big snifter of brandy can be quite romantic.

– Keep the clothes on (or some). One of the nicest things about coupling is the feeling of skin against skin. But if the weather is too cold, there's something to be said for keeping clothes on and just exposing the bare necessities. For many, it does not even have to mean keeping all their clothes on; sometimes just keeping socks on helps keep the body heat in. And many women look sexy posing in the buff – except for a ski cap on their heads.

Regular sex really is part of good penis care, and a guy can not let a little cold weather stop him. But regardless of the temperature, he also needs to take other steps for optimal penal care. Key among these is the daily use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Penis health is affected by a lot of things, including the ability of the penile blood vessels to expand to accommodate a proper flow of blood. A crème with L-arginine can help in this area, as this amino acid helps produce nitric oxide, which in turn helps open up the blood vessels. The crème should also include vitamin B5. Also known as pantothenic acid, vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

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Preventing an Itchy Penis With Probiotics

Yeast infections are typically identified with women, but they do occur in men as well – and are one of the causes of a persistently itchy penis that wreaks havoc on a man. When a yeast infection is responsible for the itchy penal, it moves from an annoyance and inconvenience into a penal health concern, so taking steps to treat or prevent the condition is essential. One avenue men may want to explore is the possible use of probiotics as a preventive measure.


When an itchy penis is caused by a yeast infection, it is often called candidiasis – but since that word is a mouthful, men more commonly call it “thrush.” The yeast that creates thrush is a fungus known as candida albicans, which occurs naturally in the body and is very common. Like all fungi, it thrives in warm, moist areas, which is why the penis is an attractive spot for it to appear.

Thrush generally presents as an itchy rash on the tip of the penis (and on the foreskin in intact men). It can cause soreness as well, especially when urinating. Intact men may also experience an increase in smegma when thrush is present.

Although thrush can be passed on during sex, it is not considered a sexually-transmitted infection. And for some reason, it is more often found among men who are not sexually active!


Now that thrush has been explored, what about probiotics? What are they and why maybe they help with thrush?

One reason why candida albicans tend to overgrow beyond its normal levels and create a yeast infection is because the immune system may be operating at too low a level. This can happen for a number of reasons. For example, taking steroids or antibiotics can lead to a suppressed immune system. When that happens, “good” bacteria – the kind that keep candida albicans in check – are diminished, and so thrush has an opportunity to take hold and grow.

That's where probiotics come in. Probiotics are some of the “good” bacteria referenced above. They are active in the digestive tract, and they can help prevent the growth of unwanted yeast in there.

Several studies have shown that probiotics help the gut keep candida albicans under control and thus can help prevent thrush from occurring. So including probiotics in the diet, especially if the immune system is suppressed, can help prevent an itchy penis.

There have been no studies yet to indicate whether using probiotics on an already-active case of thrush can help it to go away. In such cases, a man should consult with his doctor to determine what course of treatment may be best for dealing with active thrush. Usually the application of an antifungal medication will have good results.

Men who are interested in adding probiotics to their diet to help prevent thrush should still consult with their doctors and / or a nutritionist in advance (as they should with any significant dietary changes they are contemplating).

Probiotics may be a good preventive measure against thrush, but there may be many other causes for an itchy penis. Often the symptoms of an itchy penis may respond to the use of a top penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Itchiness is often caused by, or exacerbated by, dry penis skin. Therefore, select a crème with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). This combination of hydrators helps create a “moisture shield” to strengthen penis skin. The crème should also include alpha lipoic acid, a potent antioxidant, which keeps skin healthy by fighting the free radicals that can damage penis skin cells.

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Avoid Penis Pain With These Workout Tips

Men who love working out have probably already checked a hidden danger in those great workouts – the prospect of penal pain. This is especially true if a guy winds up chafing down there, where delicate skin can feel as though it has been set on fire. The great news is that excellent penis care, combined with these solid workout tips, can be all that's needed to protect his penis from pain and ensure a great workout without any of the discomfort.

Workout tips to avoid penis pain

Keep in mind that some of these tips will take trial and error to find the right balance, so a guy might not see immediate results. But they are a great place to begin.

1) Give the pubic hair a trim. A thick thatch of hair does more harm than good when a man is really into working out. That's because not only does the hair make things hotter down there, it can also capture more sweat and hold onto bacteria, which means more nasty odors. In addition, the thick, coarse hair may rub against the delicate penis skin during repetitions on equipment or while on a run, thus leading to some unique chafing. Men can remedy this problem by simply trimming up a bit. There's no need to shave completely – unless he wants to, of course – but a simple trim can work wonders.

2) Choose lubricant or powders that ease the friction. Those who engage in long workouts may find that certain body parts rub together to create friction that historically leads to serious chafing. To combat this, many companies have created lubricants and powders specifically designed for those who deal with this problem. These products will allow the skin to slip and slide without leading to the friction that all too often leads to penis pain. Just be sure to apply them liberally and often!

3) Opt for the right clothing. Although it might be tempting to throw on the most comfortable clothing possible for a trip to the gym, that might not be the best bet. A guy should look instead for wicking shorts, which will pull moisture away from the skin and help him stay drier, which in turn helps him stay more comfortable. A guy can also look for workout clothing that 'breathes' through tiny holes, rather than opting for something like cotton, which had a tendency to bundle up and lead to friction where a guy does not need it.

4) Know how to treat it. Sometimes a man will wind up with chafing, since his best efforts – and that's especially true when he has just started working out again after an absence from the gym. When chafing does happen, a man should take care to keep the area very clean, use moisturizing creams or lubricants that are specifically designed to help ease the pain, and spend some time “airing out” the area in order to prevent the chafing from getting worse.

And of course, no gym bag is complete without a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) among the contents. A guy should look for a crème that is perfect to apply after his shower, such as one that includes Shea butter and vitamin E to lock in the hydration and keep skin moisturized. He should also look for ingredients that help out in other areas, such as alpha lipoic acid for fighting against free radicals and vitamin A for odor control. Using the crème every day can help ensure a guy does all he can to keep his penis healthy, happy and free of pain between workouts.

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A Look at Penis Skin: Is a Red Penis Bad?

For most men, penis skin tone variants from time to time. A very light-skinned man might have a red penis, especially when it is filled with plenty of blood during an erection. On the other hand, a man who has darker skin might actually have a lighter-skinned penis. But even when a man has a rather predictable penis skin color, he might notice that it varies from time to time. For instance, an erect penis may become various shades of red, then settle back down to its usual color after the fun is over. But what happens when penis skin takes on an unusual hue for other reasons? That's when good penis care becomes even more essential – and it might warrant getting checked out by a doctor. Here's what a man needs to know.

What's normal, anyway?

As with most things relating to the human body, there is actually a wide range of normal. Some men might have a penis that is all one uniform color, for instance – but another guy might notice that his penis is lighter at the tip and darker at the base, or vice versa. Most men will find that their penis is an entirely different color than the skin on the rest of their body. And still others will notice that their skin color barely changes during an erection, while others will see it turn a serious red, almost purple!

What are some other penal concerns?

Sometimes a man might notice that a certain area of ​​his skin, such as a tiny spot near the tip or the base, it red while the rest of his penis is the usual color. These spots on the penal might be cause for concern, depending upon what they are and where they came from. Here's a brief rundown of the various issues a man might face.

1) Skin irritations. For men who have been getting it on, whether with a partner or their own hand, there might be tiny irritations on the penis that can lead to red spots or splotches. These are often tender to the touch, and that's a sure sign that a guy has simply overdone it a bit. A few days of rest should ease away the redness and the soreness as well.

2) Lesions or dark bumps. These are more of a cause for concern, as they may indicate a sexually transmitted disease. Lesions might look like large bruises and are likely tender. Dark bumps may be absolutely painless, but they can look unsightly and make a man worry about what is causing them. This warrants a visit to the doctor.

3) Unusual color changes. Any color change that does not really make sense – such as sudden white splotches on the penis or a darkness to the skin that does not go away when an erection does – could mean some underlying medical condition. Any changes in color that worry a man are a good reason to visit the doctor and show off the problem.

4) A red penis with fever. When a man has a penal that is very red and is also showing signs of fever – either systemic or inflammation at the penal itself – it is a sign of potential infection. A man who suffers from this should immediately seek medical attention, as there may be a medical issue that requires antibiotics or other medicines to treat.

On a day-to-day basis, a man can help keep his penis skin in great shape through the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème should contain plenty of vitamins and nutrients, such as vitamins A, B5 and C, as well as Shea butter and vitamin E for softness. These ingredients can help keep a man's skin tone as even as possible while hydrating to avoid any areas of dryness.

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Penis Protection: Jockstrap Considerations

A large part of basic penal care involves simple penal protection. For example, wearing a condom when having partner sex increases penis protection against sexually-transmitted infections. Often, especially among men who are actively athletic, a guy needs to protect his penis by wearing a jockstrap. To help men get better penis protection from their jockstraps, we offer the following pieces of advice.

Tips and recommendations

– Actually wear it. Jockstraps (often called athletic coordinators) get a bad rap. Men complain they're uncomfortable and that they squish their penis and balls together in a way that is not natural. As a result, many men do not wear their jockstraps. But even though there may be a little discomfort involved, a jockstrap can help keep the penal from getting injured – and that's worth the discomfort.

– Use a cup when appropriate. When involved in contact sports in which there is a distinct possibility of a direct blow to the penis, adding a protective cup to the jock is crucial. The plastic cup is often bought separately from the jockstrap itself and slipped into the pouch after it is put on. Cups generally come in four sizes (child, youth, teen and adult). They may vary in shape as well, with some having a fuller shape and others a leaner shape, depending upon the size and shape of a man's package.

– But do not always opt for a cup. In some cases, a cup may be a detriment. For example, men who are involved in long distance track events may need a jock to keep their penis and balls in place, but probably do not need a cup. Weaving a cup while running in a track event could potentially lead to some unintended chafing.

– Select a style that fits the need. The traditional jockstrap is a thick waistband that supports a knit pouch and sports two elastic bands to connect the pouch back to the waistband, leaving the buttocks exposed. However, there are many variations on this theme, including jocks that resemble regular briefs and boxer briefs, some that look like a wrestler's singlet, those that offer additional straps for the thighs, etc. In addition, some jocks are designed with specific sports in mind, such as swimming (which tend to be much thinner to fit under a speedo) or cold weather sports (which includes extra padding for warmth). There can also be variations in the pouches. Some are designed for a snug fit, others are more contoured.

One thing to remember: sometimes a jockstrap may have a “look” that appeals to a man (and may present his penis in a sexy manner) but it may not offer as much protection as another style. When concentrating on penal protection, sacrifice a better look for better functionality.

– Consider layering. In some instances, it may pay to add extra protection to the midsection. Some men wear compression shorts under their jockstrap. Others may wear a pair of briefs, either over or under the strap. This is a personal choice, of course. However, if wearing the jock over another layer of clothing, it may be necessary to move up to a larger waist size, especially if a man is already unsure of which size he should get.

Weaving a jockstrap helps add a new layer of penis protection when involved in sports, but another key factor in such protection is keeping the equipment in great general health. This can be aided by consistent use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For best results, a man wants to be sure the selected crème provides a sufficient array of vitamins, such as vitamins A, B5, C, D and E. In addition, the crème should include L-arginine, an amino acid that helps produce the nitric oxide which in turn helps penis blood vessels to open and receive greater influxes of blood.

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Penis Rash Prevention Tips

Considering all the hard work it does, it's surprising that the penis has skin that is so delicate and sensitive. Of course, part of the reason for that sensitivity is that it increases the pleasure a man feels when the penis is engaged in sexual activity. But it also makes the skin more likely to develop a penis rash, a very common penis health concern. Since a penal rash can be an annoyance – and can in some cases result in a need to abstain from sexual activity – it's good to practice rash prevention whenever possible. With that in mind, this article offers a number of penal rash prevention tips.

– Use protection. Most often (fortunately), a penis rash is a result of fairly benign circumstances, such as too much bacteria or friction. But in some cases it results from a sexually-transmitted infection (STI), which can be much more serious. In order to less the chances of contracting an STI, men should be sure to wear condoms when engaging in partner-based sex.

– Avoid too much heat. A penis rash often results from sweating, which in turn is often due to excess heat. The penis tend to be somewhat hot in the first place, due to being encased in two layers of clothing, surrounded by insulating pubic hair, etc. So taking steps to avoid more heat generation can help. For example, exercising outside on a really hot day could have been replaced with exercising in an air conditioned gym setting. Similarly, wearing lighter, looser clothing can help reduce sweating and bacteria as well.

– Avoid drying out. Rashing also occurs when penis skin becomes too dry – which, ironically, also often occurs when there is too much sweat. That may seem contradictory, but when a person sweats, the body releases not just water but also some oils. These oils are what help to keep the skin moist, so excess sweating can also result in dryness. One way to help with this problem is to keep the body hydrated and drink plenty of water every day – and especially during times of high heat. Dry air can also cause the penis skin to dry out; this can occur in the summer if a room is too air conditioned or in cooler months when there is less humidity in the air. Finally, taking showers that are too long or too hot can also sap the skin of moisturizing oils.

– Use gentle cleansers. Both when washing the penis and washing clothing, be sure to use gentle cleansers. Often soaps or detergents include harsh chemicals or fragrances that can actively irritate sensitive penis skin. For most men, the milder the better.

– Know your triggers. Every person's body reacts to various things in different ways. Some things are more likely to create a penal rash for one man than for another. For example, often stress can play a role in rashing; If this is the case, a man should take steps to avoid stress and find ways to relax and de-stress when stressful situations are unavoidable. Similarly, some foods may cause a “break out.” Knowing what these are and controlling intake of them is another penis rash prevention strategy.

– Replenish with a reliable penis health crème. One other penis rash prevention idea is to daily apply a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . This works best when the selected crème contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). These two ingredients can create a moisture seal which helps lock in the oils the skin needs. It also helps if the crème contains vitamin D, which is called a miracle vitamin by some for the health benefits that it bestows on skin and cells.

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Tips for Busy Parents Who Want to Get It On

When a couple invites a bouncing baby into their mid, they go from a couple to a family – and that changes things around the house quite a bit. New parents are often sleep-deprived and suddenly busier than they ever dreamed they would be. The idea of ​​having sex might actually seem laughable during those first several months – who has the time or the inclination? But as the kids get older, sex goes back on the menu, and parents do their best to find the time to make it happen. A busy parent who wants to get it on should heed advice for good penis care so he's ready to go when the opportunity strikes.

But how to find the opportunity? These tips can help those parents who think their sex life will never be the same again.

1) Make a plan. A couple who plans out their sexual activity are more likely to make it a priority and actually “get it done” rather than take the easier route – which is simply giving in to exhaustion and going to sleep! If necessary, actually set a date on the calendar, plan for a babysitter, then retire upstairs for several hours of bliss. Or if that does not feel quite right, book a hotel room and let the babysitter handle things at home for a few hours.

2) Be ready at all times. Sometimes planning does not work, especially if a child is not on a set schedule yet. In cases like that, it's important to grab a little action whenever possible. Be ready to go at a moment's notice (literally) and taking pleasure in five-minute increments – maybe less, depending upon the situation. This means sneaking in a quick intimate moment when the kids are napping or getting it on while they are quietly playing in the next room.

3) Turn to other ways. Parents who want to show their affection but are really too tired to do so can keep the spark alive with text messages, brief phone calls and even emails that express their desires – even if they do not have the opportunity to act on them just yet . These little promises can build up over a matter of days or even a week, leading to an explosive quickie when the time is right.

4) Ask for help. Everyone needs a little help sometimes, and new parents are especially in need of some relief from time to time. There is never anything wrong with telling the grandparents a night off is necessary and taking the child to their house. Do not have family nearby? Look to a good friend who might be willing to take pity on two sex-deprived parents and host the kids for a night.

5) Look forward to the future. Sometimes the sex life will fall to the wayside for a while after a baby is born. And that's okay. But plan for the future by looking forward to the day when the kids can watch a movie on the TV downstairs while mom and dad get into something hot upstairs (with the baby monitor available to alert them to any trouble, of course!).

When the opportunity to get it on presents itself to a busy parent, it pays to make sure all the equipment is ready to go. This can be accomplished through the use of a penal health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A good crème loaded with Shea butter for softness, vitamin E for supple skin, vitamin A for odor control and vitamin C for overall health is a great bet. Other nutrients, such as alpha lipoic acid, L-arginine and L-carnitine help ensure a man's penis care remains top-notch, even when he's too tired to see straight!

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Erectile Dysfunction: Facts You Should Know

Often, most people think that Erectile Dysfunction or ED is a disease, but this is not the case. Unlike the popular belief, it's not the “old man's disease”. The fact of the matter is that both young and the old may have ED at any point in their life. It's also important to keep in mind that this is not a disease. Instead, it's just a condition just like any other condition that may be managed. Moreover, ED is a psychological problem and in most cases, it can be managed successfully. If you want to know some facts, we suggest that you read this article. Read on to know more.

Facts and fictions

First of all, you ED does not fall under the category of diseases. It does not occur due to an infection or bug. Aside from this, it's not a contagious thing. According to doctors, it's a medical condition like low / high blood pressure or arthritis. Just like people with arthritis, people with ED can lead a healthy lifestyle provided they manage this condition.

As you get older, you find it hard to get an inspection and maintain it. In that case, it's right to say that ED is an age-related condition. But the thing is that it can strike the young people as well. As a matter of fact, 20% men have this condition. So, it's quite common.

Another common misconception is that this problem is related to low libido. Again, this is no more than fiction. In fact, the two are different. People with low libido do not feel like having sex. On the other hand, ED occurs when blood flow to the muscles of the penis is constricted. As a result, you find it hard to have or maintain anection. The fact of the matter is that even healthy men can have this problem. Anyone can suffer from this condition irrespective of their race.

Often, some people think that this condition is hereditary. This is not true. It's true that some hereditary condition may lead to this problem, but it's not right to say that if you have ED, your son will also have it. As a matter of fact, this issue is not associated with race at all. So, it should not be linked with a particular race.

Managing ED

To know if you have Erectile dysfunction, you should look for the following symptoms. These symptoms will tell you if you really need to do something to make your sexual life better.

  • Having soft erection
  • Having appreciation that are too brief
  • No erections at all

Almost all types of sexual disorders including ED can be managed by making lifestyle changes like losing weight, giving up alcohol, exercising, eating well and reducing stress. In fact, any activity that can help you improve the flow of blood in your body can fix this problem.

For some men, however, making simple lifestyle changes do not work. It's a good idea to maintain a healthy weight and exercise on a regular basis, but this may not help some people get rid of ED. They need medicines to deal with the problem. For instance, they can try Viagra, Cialis, Levitra or Staxyn in order to boost the blood flow to their penile area. You can choose any of the drugs but make sure your doctor knows about it. After all, you may not want aggravate your condition.

No matter which option is chosen, make sure you consult your doctor before making this decision. The doctor will assess your health condition to prescribe the right type of medication. Hopefully, you will find this article helpful.

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Protecting Penis Skin With Vitamins

Making sure a guy receives an adequate supply of vitamins has long been part of a regular health routine. But many men are not aware that vitamins are also cruel for penis health and can especially be beneficial for maintaining healthy and attractive penis skin. Every guy wants to sport a handsome penis, and making sure penis skin is clearly healthy is one way to achieve this goal.

But which vitamin should a man look for to keep his penis skin looking attractive to partners? And what's the best way of getting those vitamins to the penis? Read on for the answers.

A range of vitamins

There's not one vitamin that is the be-all and end-all for penis skin care. Instead, there are a range of vitamins that can play a role in penis skin health. Some of the most important players in this regard are:

– Vitamin A. Also known as retinol, vitamin A is essential for maintaining and repairing skin. Vitamin A deficiency results in dry, flaky skin, which a guy definitely wants to avoid. Retinol encourages skin cells to turn over faster, which means that fresher, newer skin cells get moved to the top to replace the more worn old skin cells. This results in penis skin that is smoother and brighter. One thing to note: vitamin A can make the skin more sensitive to sun exposure, so nudists should be sure to pack on the sunscreen if they use this important vitamin.

– Vitamin B5. This vitamin, which sometimes is called pantothenic acid, is water permeable and there is especially good at getting “under the skin,” so to speak. Pantothenic acid is valued for its ability to moisturize and rejuvenate skin; it is also lauded for its ability to set up a skin “barrier” which enables skin to better retain hydration.

– Vitamin C. Well known for its availability in citrus fruits, vitamin C should be equally well known for its antioxidant qualities. This enables it to help fight free radicals; left unchecked, free radicals can cause significant damage to the penis skin.

– Vitamin E. Most women know about the excellent hydrating capabilities of vitamin E – so men need to play a little catch-up here. Vitamin E is excellent at keeping skin supple and soft, and can do wonders at soothing out scars and rough skin. And like vitamin C, E is an antioxidant that can keep free radicals at bay and theby reduce oxidative stress damage.

Getting vitamins

Most of the time, people get these vitamins through their diet. For example, green leafy vegetables and carrots are great sources of vitamin A, and nuts and olives are a go-to source for vitamin E. Many dietetic sites include charts that let a guy know which foods are best for which vitamins.

But often a man needs more than dietary sources to get the vitamins he needs – especially if he is interested in targeting those vitamins specifically towards the health of his penis skin.

In such cases, a man can help obtain worthy vitamins for his penis skin via the daily application of a high level penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Clearly, a man wants to look for a crème that includes the vitamins mentioned above – A, B5, C and E, all of which have special qualities to enrich penis skin. Their effect can be enhanced if the crème also includes a high-end emollient, such as Shea butter, to provide further moisturization. And if a potent antioxidant, such as alpha lipoic acid, is available to supplement the efforts of vitamins C and E, so much the better!

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Overweight? Tips for Confidence and More Penis Fun

When it comes to all things sex, looks matter. That's something that gets drunk into everyone from the moment they are old enough to pay attention to billboard ads or notice the perfectly airbrushed women in magazines. But it's important to remember that even the best penis care does not result in an airbrushed penis – and that a man's body is probably never going to measure up to those models on the billboards. Why? Because Photoshop manipulation is everywhere!

But many men who are overweight often feel as though they are not good-looking enough to draw the attention of a potential sexual partner. Their confidence may be at an all-time low, especially when they compare themselves to those not-so-real models of male physique.

The good news is that a man who is overweight can have just as much penis fun as any other guy – and possibly even more! It all comes down to confidence. Here's how to get it.

1) Get real. Rather than see the men in magazines and on billboards as the perfect specimens, see them for what they really are – regular men who have been airbrushed to perfection. They do not really look like that in real life. It's important to break free of that media-induced confidence killer in order to life full of confidence.

2) Know the truth. Remember that every person has something wonderful to offer, both in the bedroom and outside of it. A man who is overweight has plenty of great things to give to a partner. Just because he weighs a bit more than someone else does not mean he can not give ultimate pleasure to himself and others.

3) Get comfortable. Sometimes, a man who is overweight wants to ignore his body, or at least the parts of it that he does not like. Rather than shy away from it, get comfortable with it! Pay attention to every inch. Look in the mirror and appreciate it for how strong and capable it is, rather than looking at the flaws.

4) Get naked. The more time a man spends without clothing, the more likely he will become comfortable with how his body looks and feels. Spend plenty of time without anything on and be amazed at the difference a few weeks can make.

5) Reach out. Let go of the notification that nobody will want someone who is overweight. That's absolutely not true, and there are millions of happy couples out there to prove it! Reaching out to potential partners and building good friendships is the first step to moving into a relationship.

6) Try new things. When it's time to fall into bed with a partner, be more than willing to try new things. Sometimes a person who is overweight does not “fit” the way they expect, especially if they are expecting something like what they have seen in carefully-choreographed adult films. Remember, those videos are not real life – what is going on in a person's bedroom is. And it's awesome!

7) Soak up the compliments. Many who are overweight will brush away compliments, believing their partner does not really mean it and they are “just trying to be nice.” Rather than buy into that, simply believe a partner when they say how great the sex was or compliment on smooth skin, a handsome penis and more. They mean it!

A guy can also enhance his confidence by reaching for a daily penal health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A healthy penis is a handsome penis, and that means application of a great crème with multiple vitamins and nutrients – including Shea butter, vitamin A, alpha lipoic acid and more – can give the penis the healthy glow it describes.

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We Got Game: Masturbation Play for Couples

The sexual world inhabited by a couple is a beautiful and fascinating thing – and one that should not be self-limited by the participants. Intercourse is, of course, a huge part of that world, as well it should be. Many couples include oral or anal sex in the mix as well. But surprisingly, masturbation is not generally included as an activity for both members to share. Sure, each partner may engage in private masturbation (with men often including that as part of their regular penis care routine), but many couples never masturbate in front of or with each other. Yet much can be learned from this activity. Perhaps a couple might feel more comfortable if they explored mutually masturbating in the context of a game.

If masturbation is viewed as a game between two partners, it can help to take a little of the “edge” off of trying it initially. And once a couple gets used to masturbating together, they may find that they want to include the activity as a more regular part of their sex lives.

Games people play

So what games can couples play engaging masturbation? There can be quite a few, actually.

– Masturbation dice. A pair of dice can be used to create any number of masturbation games. For example, a partner rolls the dice. If it is even, the man starts masturbating; if it is odd, the woman. That person must continue masturbating until their partner's “side” is rolled.

– Stroking cards. As with dice, there are many different games a couple can create using playing cards. One simple game is for one partner to turn over the top card of a deck and for the other partner to stroke or rub their genitals the number of times indicated on a card. (For example, a 4 of clubs would mean stroking or rubbing 4 times.) Play continues until orgasm or until the couple decides to dispense with the cards and keep masturbating or engaging in another form of sex.

Alternately, a couple can play a game like Crazy 8s, but arrange for one person to keep masturbating as long as red cards are played and for the other to do the same when black suits are played.

– Music fun. Go to a website that plays songs or music videos and set it to play at random. Pick a system for which partner masturbates when. For example, if a solo male performances, the guy masturbates; if a solo female, the girl does. And if it's a band each partner masturbates.

– Binge masturbate. When catching up on that hot series everyone's talking about, why not masturbate as well? A couple can easily determine what the rules are. For example, the male masturbates when a female character talks and vice versa. Or if a show has multiple storylines, decide during which one each partner must masturbate.

– Time it. Simplicity itself. Take an egg timer and turn it over. One partner masturbates until the sand runs out, then turns it over and the other partner does likewise. The same can be done with an electric timer, too, of course.

– Naked ping pong. Those with a ping pong table can strip down and play ping pong, but each participant must be masturbating at the same time. Many other games, such as checkers or any board game, can be adapted similarly.

Of course, many couples will need no game in order to begin exploring masturbation together – and that's great, too.

Whether using a game or not, men will need to be careful not to get over-aggressive during a masturbation session (solo or with a partner). But if a rubbed raw penis occurs, applying a superior penal health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is urgent. Select a crème with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) to soothe that overworked penis skin. And be sure the crème also includes L-carnitine, a neuroprotective agent that can help restore sensitivity lost from rough handling of the penis.

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Penis Pain From Oral Sex: Helpful Tips

Whether a ready-to-try-it newbie or an experienced, mature lover, men tend to have a special fondness for oral sex. Even though intercourse is most often the preferred form of sexual engagement, a change-of-pace bout of oral sex is almost always welcome. Of course, as with any form of sex, there are some penal care concerns associated with orally gratification. One of these is the possibility of penis pain. Here are several helpful tips to remember to diminish the chances of mouth-to-penis pleasure inducing pain along the way.

Typically, these tips are intended to address what might be considered “procedural” causes of penal pain from oral sex – things that are done “wrong.” But this is not comprehensive; there could be other sources of penal pain from oral sex that are not included here.

– Hot mouth, hot penis. Since oral sex on a man involves placing the penis in the mouth, it stands to reason that other things that have recently been put in the mouth may come into contact with said penis. Thus, if the person performing fellatio just had a lunch full of hot, spicy food, chances are that some of the spices are still lingering on the tongue, throat, etc. That can make for an extremely hot penis – and not in a good way. And once some spices or sauce get on the penis, it takes a little while for them to go away, even if the penis is washed promptly. (And guys, this is also true of cunnilingus; a man's spicy mouth can make her vagina uncomfortably hot and painful as well.) How to avoid this situation? The best way is for the fallator to brush their teeth and / or use mouth wash, and to wait a decent amount of time after eating before getting down to business. An alternative? The man on the receiving end can wear a condom.

– Performing while contagious. If a mouth full of spices can cause trouble on a penis, what about a mouth full of germs? In most cases, a partner who is feeling sick is probably not keen to perform oral sex anyway. But often a person can be in the recovery stages of an illness – feeling better, but still harboring germs – and may be in the mood to give a little oral pleasure. If that's the case, a condom is another good way to protect from penis pain.

Braces. This used to be a non-issue, but with more and more adults with orthodonture work, it's an adult concern for some. Clearly, the idea of ​​metal scrapping againsticate penis skin is problematic. A condom can help, but the better option may be for the fellator to concentrate more on licking than actually swallowing the penis.

– Running out of oil. Lots of guys like oral sex that goes on and on (although the person performing may not be so fond of lengthy sessions). But the more the penis is sucked on, the more of its natural skin oils are depleted. This can leave the penis skin dry and raw, which is hardly the ideal state. So guys, do not make it a marathon session; either ejaculate or move on to other forms of stimulation after a proper amount of time.

When oral sex does result in regular penic pain, use of a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) may help. Select a crème with both a high-end emollient (Shea butter is one) and a natural hydrator (like vitamin E), which can help soothe irritated penis skin. If rough handling has been resolved in a diminution of sensation, a crème with L-carnitine, a neuroprotective ingredient, can help restore lost sensitivity.

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Can Opioids Discourage an Erect Penis?

Opioids have been in the news in recent months, largely due to an increasing concern about abuse of these drugs and the health crisis that is forming as a result of that abuse. There are many reasons to be concerned about improper use of opioids, and penis health might be one of those reasons. Some research suggests that use of opioids may cause issues with obtaining or maintaining an erect penis.


Many people have heard of opioids, but what are they exactly? The National Institute on Drug Abuse defines opioids as a class of drugs that interact with opioid receptors on nerve cells in the body and brain. This class of drug is infamous because it includes the illegal drug heroin. It also includes a synthetic opioid called fentanyl, which is used to refer pain but which is also a “street drug” under names like Apache, Jackpot, and China White. There are many other opioid pain relievers, like morphine, codeine, and oxycodone.

Opioids used for pain relief serve a very important medical function: enabling patients enduring extremely painful procedures or conditions to cope with pain. Unfortunately, even some of the prescription opioids have in recent years become abused. Combined with the presence of heroin and the fentanyl derivatives, opioid addiction has expanded dangerously. More than 90 Americans die every day from abuse of opioids in their various forms.

Erect penis problems

There exists the possibility that opioid use – even when prescribed and used in an appropriate manner – may have an impact on a man's erect penis function.

A recent study from the Journal of Sexual Medicine reviewed ten studies that looked at opioid use and erectile dysfunction in men. The ten studies involved a total of more than 8,000 men (average age of 41.6 years). The studies looked at men who were receiving opioid management, and compared them to controls that received placebos.

After analyzing the results from all ten trials, the authors determined that men who use opioids have a 96% greater risk of developing erectile dysfunction. Not only that, but the risk was even greater among younger men. (Men may typically develop some erect penis issues as they age; younger opioid users were much likelier to develop them earlier than the typical population.)

Some studies found that opioids lower testosterone levels, which may be a reason why erectile dysfunction may develop. Other theories (yet to be tested in men using opioids) are that depression may play a role, or that opioids could negatively decrease nitric oxide production. Nitric oxide is needed to help penile blood vessels expand and accommodate the greater influx of blood that creates erections.

While this study presents some interesting ideas, it points to the need for more studies designed specifically to address erect penis issues and opioids and which can look more closely into possible causes and effects.

In the meanime, if a man is prescribed opioids, he may want to report any erectile dysfunction issues he experiences to his doctor and discuss possible options. (And any man who is abusing opioids is strongly encouraged to seek help from a medical professional immediately; such abuse can be fatal.)

Opioids and their possible effect on an erect penis are just one factor to consider when protecting penis health. Daily use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is an excellent way to help maintain that overall health. Definitely seek out a crème with L-arginine, an amino acid which boosts nitric oxide production, thereby helping penile blood vessels expand as needed. It also helps if the crème contains vitamin D, the “miracle vitamin” that the body needs to help maintain its health, especially during cold winter months.

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Masturbation Hacks: “Me Time” While Visiting Family

Masturbation is a vital part of almost every man's life, although the role it plays varies from individual to individual. Some men may go for months without indulging, whereas others find them feel best if they check in with their penis a couple of times a day. (The fact that masturbation can be beneficial to penis health just adds to its appeal.) And one of the beauties of masturbation is its “easy access” – at least when a guy is at home. But what about when he's away from home, on a visit to members of the family? Men who masturbate frequently will still want to do so, and even some infrequent masturbators may find an increased urge, especially in a tense family situation.

With that in mind, the following are offered as helpful hacks for indulging in some solo play when on a family visit.

– Be sure to lock the door. At home, especially if a guy lives alone, there's a lot more freedom to masturbating. And sure, there are some brothers who grow up exploring masturbation together and as adults may not care either their bro catches them in action. But most men would rather keep the activity on the down low, so while on a family visit, get back into the practice of only masturbating in a room with a secure lock on the door.

– Keep the noise down. Away from home, a guy may have gotten into giving free rein to moaning and groaning and turning the volume up loud as he watches porn. Time to keep the vocal expressions turned down – and to use earbuds if some auditory help is needed.

– Bring lube. Asking to borrow some Vaseline or hand lotion is likely to bring a smirk. A guy should pack his own lube for the trip.

– Do it to de-stress. Yes, visiting family can be fun for a lot of people, but many find that it raises their anxiety levels to new heights. Masturbation is well known as an excellent way to release tension and bring about relaxation, and a lot of guys find themselves masturbating way more when visiting family than they normally do. If that's the case, do not get hung up about it; accept it as a way to help protect a man's mental health! If a guy is at a point where he can talk honestly with his family about things they do or say that he does not like, that's great; but if not, he should know himself in whatever way is best for him.

– Dispose of evidence. At home, some guys leave used tissues hanging around the bedroom or filling up the wastebasket. When visiting, flush the tissues away, or use a pair of socks and leave them in the suitcase when not in active use.

– Be considerate. Sometimes, the only “safe” place to masturbate is the bathroom. If there are many people and few bathrooms, take that consideration and either make the masturbation sessions quick or plan on indulging at a time when there's not a line for the toilet.

– Use nostalgia. It's possible that a visit to the family home may bring up memories or earlier sexual encounters or masturbation fantasies. Take advantage of this to “freshen up” what might be a somewhat stale masturbation routine.

Masturbation, whether on a family visit or at home, sometimes results in a raw penis, so men need to daily apply a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). When the crème has a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E), soothing relief is imminent. The penal will also appreciate a crème with L-carnitine, an amino acid which helps restore loss of sensation due to rough or excessive use of the penis.

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