Digging Into Male Masturbation Myths

Most men, if not all, masturbate, although there is clearly a wide variation in frequency. Some guys may go months, sometimes even years, between masturbation sessions, while other guys get in a little self-fondling a couple of times a day. And while there can be some penis health benefits to more frequent masturbation, as studies have shown that frequent ejaculations help decrease the risk of prostate cancer, occasional masturbation is still as normal as regular masturbation. Yet, despite how common this practice is, there still persists many myths about masturbation – especially among males. Let's take a little time to dig out the truth.

– The hairy palms / blindness myths. For many years, boys were told that if they masturbated “too much” (although “too much” might be defined), they would pay for it. One old wives' tale claimed that they would grow hair on their palms, which would expose them to “shameful” practice for the world to see. Another cautioned youths that all that pleasure would come at the cost of their eyesight, as they would masturbate themselves into blindness. Clearly, if there were an ounce of truth to these, the vast majority of men would be bereft of sight and barbers would be making a fortune shaving massive amounts of hair off of hands.

– The baldness myth. Similarly, many guys were told that constantly rubbing their penises would cause all the hair on their head to fall out. So not true, but at least there is something of a basis for this. Some studies have found that masturbation causes the body to produce more dihydrotestosterone, which is linked with hair loss. In addition, loss of protein is associated with hair loss, and semen – the ejaculation of which occurs most of the time when a guy masturbates – contains protein. However, studies have found no evidence at all of increased hair loss between men who masturbate frequently and men who do not.

– The single guy myth. Popular culture promotes the idea that masturbation is a single man's game and that those who are in a relationship do not masturbate. That's simply not true. While there are many men who masturbation rates go down significantly when they are in a sexually active relationship, there are also many who maintain their previous rate of masturbation. And even among men who frequency declines, it's rare that they stop altogether.

– The cereal myth. Some people have been told that they can control their urge to masturbate by eating cereal, especially corn flakes. This goes back to the fact that the man who founded Kellogg's cereals did indeed believe that his product could discourage what he viewed as a nasty habit. He was wrong, as any number of cereal-eating masturbators can attest.

– The sports myth. Lots of male athletes believe that if they masturbate the night before a big game or sporting event, they'll be weak and tired the next day. This is only true if a man spends way too much time masturbating when he could be sleeping and getting rest. So it's not the activity that's to blame; the same thing would happen if he spent all that time watching TV or reading instead. In fact, masturbation may actually help, as most guys feel more relaxed, less stressed and sleepier after masturbating – and so may have an easier time falling asleep.

Masturbation myths should be dispelled so a man can feel comfortable with enjoying himself. Of course, the pleasure is even better if the penis is healthy, so daily application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is advised. Topical application via crème allows vitamins to more accurately target the penis, so select a crème with vitamins like A, B5, C, D and E. It also pays to utilize a crème with L-carnitine, an amino acid which can help protect against loss of penis sensation from rough handling while masturbating.

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Erectile Dysfunction: More Common in Bipolar Men?

Erectile dysfunction is an uncomfortable situation that all men would like to avoid. Erectile dysfunction is clearly related to a man's penis health, and there are several factors that can bring it about. There are also numerous conditions and situations associated with it. Now a recent study suggests that men with a bipolar condition may be at an increased risk of erectile dysfuncytion.

What is bipolar disorder (BD)?

BD is one of many medical terms with which the general public has a general acquaintance but may not have a great understanding of. Sometimes called manic-depressive illness, BD is, according to the National Institutes of Mental Health (NIMH), “a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks . ”

When a person has BD, they are frequently subject to changes, often sudden and severe, in their mood, energy and activity levels. If they are experiencing a “manic episode,” they are in a very “up” mood, seemingly very happy and energetic. A “depressive” episode means the opposite – a “down” feeling where they feel sad, listless and hopeless. The severity of these moods can change, and a bipolar person can switch between them quickly and sometimes; this is what is known as experiencing “mood swings.”

Scientists are still studying and learning more about BD, including what causes it. There certainly seems to be a genetic component, although genes alone are not the only cause. Their also seems to be a difference in the way the brain of a bipolar person is structured and functions, compared to the brain of a non-bipolar individual.

Bipolar condition and erectile dysfunction

A study from Taiwan, entitled “Newly Diagnosed BD and the Subsequent Risk of Erectile Dysfunction: A Nationwide Cohort Study” looked at the data associated with 5,150 men at the time when they were newly diagnosed with BD. The doctors then found data on two non-bipolar men for each identical bipolar man, matching them based on various characteristics (age, background, etc.) They then looked at the two groups to see what they could find.

In the control group of non-bipolar men, erectile dysfunction was present in 0.95% of the group. Among the men newly-diagnosed with bipolar disorder, the rate was 2.12%. (Men who were newly diagnosed with bipolar order were used because they would not then have been receiving treatment for their bipolar disorder Once they begin receiving mediation to treat their bipolar disorder, it is possible that the medication could be the cause of erectile dysfunction, which would skew the results.)

The study does have limitations, of course, and both the 0.95% and 2.12% rates of erectile dysfunction are much smaller than would normally be expected. So it may turn out that men with bipolar disorder do not have a greater risk.

But whatever the case, a man with bipolar disorder or erectile dysfunction (or both) should see the appropriate medical professional to obtain treatment and help. An early diagnosis means that an effective treatment plan can be developed more quickly.

Even if a man has either bipolar disorder nor erectile dysfunction, he still needs to keep an eye on his penis health. Daily application of a top tier penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. The best crème will contain both L-arginine and L-carnitine. L-arginine is an amino acid which helps produce nitric oxide; this in turn helps penis blood vessels expand to accomodate increased blood flow. L-carnitine has neuroprotective properties which make it ideal for protecting the penis from loss of sensation from rough handling or over-aggressive activity in bed.

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Penis Pimples: What Every Guy Needs to Know

When a man looks down and sees penis pimples, he might be more than a little concerned. That's especially true if the pimples are accompanied by a sore, red penis that may indicate something more than a benign condition. What's a man to do when he's facing such a conundrum? Should he simply step up his penis care, or should he go to the doctor to figure out what's really going on? And if he does choose to ramp up his penis care, is it okay to pop the pimples in an attempt to make them go away faster? Here's what a man needs to know.

Most penis pimples are benign

Fortunately, a man who looks down to see penis pimples is probably seeing run-of-the-mill acne, the same type that he might develop on his face or back. As he probably already knows, the acne will resolve on its own. Acne like this usually shows up as small white bumps surrounded by a little red coloration, just as he might see on his face. They will often appear near the base of the penal.

Some men might notice penal pimples that appear in a line, almost like a tiny string of pearls right underneath the penis skin. These often appear around the glans. Although they can look rather off-putting for some men, they are nothing to worry about. These “pimples” are actually pearly penile papules, an entirely benign condition that afflict many men at some point in their lives. Since they do not cause any problems, most doctors do not recommend doing anything to remove them.

However, it's important to recognize that sometimes, acne and papules can mimic the look of sexually transmitted diseases. Herpes is one sexually transmitted disease that can mimic the look of penis pimples at first. Therefore, if a man is encountering pisples or papules for the first time, it's a good idea to visit the doctor and get a second opinion on what those really are.

How to handle penal pimples

Many men will be very tempted to simple squeeze penis pimples to get rid of them, but this is actually the last thing he should do. Squeezing or otherwise disturbing penis pimples can push any small infection deeper into the skin, which can result in a broader infection and a painful, red penis.

Rather than popping the pimples, a man should step up his penis care regimen. He should carefully wash the area, taking care to get the areas with the pimples very clean. Then the application of a physician-approved medicine that contains salicylic acid is a great idea. This will help reduce the appearance of the pimples and allow them to heal faster. However, because penis skin is so delicate, a guy should never opt to use an over the counter medication for acne until it is approved for use by his physician.

It's important to note that if the penal pimples are accompanied by an excessively red penis, itching, pain, discharge or other problems, a guy should seek a physician's attention immediately.

The use of over the counter medication (or prescription, depending upon the situation) can leave the penis skin dry and red. To help alleviate that problem, a man can reach for a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Applied on a daily basis to the penis head and shaft, a good crème will contain Shea butter and vitamin E, the better to hydrate the penis skin and ensure it lasts supplement and smooth. In addition, a guy can look to a wealth of vitamins with antibacterial properties, such as vitamin A, and alpha lipoic acid, which is known for fighting against the free radicals that can make penis skin look old, tired and dull.

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Pantothenic Acid Can Boost Penis Health

Walk down the streets of many a city, and a guy will find an abundance of health food stores and gymnasiums. Clearly, a lot of people are focusing their time and efforts on improving their health – and, if they are guys, on improving their penis health as well. Part of this renewed emphasis on health includes being aware of vitamins, nutrients and other ingredients that can have an impact on health (and penis health). One of the lesser known penis health boosters a guy should know about is called pantothenic acid.

What is it?

If pantothenic acid is a bit of a mouthful, just substitute vitamin B5; they're the same thing. Pantothenic acid is both a water soluble vitamin and a vital nutrient. It is available in supplemental form, but it also can be found freely in the diet. Those who enjoy whole grains have easy access to this vitamin, which is also plentiful in mushrooms, liver, egg yolks, sunflower seeds and many dried foods.

Pantothenic acid is very important in digestion, which in turn increases the body's ability to convert food into energy. And teenagers may especially want to get their pantothenic acid, as it helps to fight the skin oils that clog pores and create acne.

Penis health

And how does this vitamin help with penis health specifically? Well, in a number of ways.

First, pantothenic acid helps boost hemoglobin production. Hemoglobin is the protein in blood that is responsible for transporting oxygen around the body. Oxygen-rich blood helps to keep all tissues healthy, including those tissues in the penis. In addition, oxygen-rich blood is better able to help in the production of a firm erection for sexual purposes.

Second, the vitamin also is known to help bolster the immune system and regulate stress. When a man feels stress, it also has a negative impact on his ability to create and maintain anection. And a healthier immune system means that a man is less likely to be ill; sickness has a tendency to sap a man's libido.

Third, the heart benefits from appropriate levels of pantothenic acid. This ingredient helps the body lower bad cholesterol levels, as well as blood pressure. Both these factors help protect heart health. Good cardiac quality is instrumental in pumping sufficient blood to the penis for erectile purposes.

Fourth, testosterone production is affected by this vitamin's presence – and this important hormone can make a difference where the sex drive is concerned.

Finally, pantothenic acid is beneficial in reducing fatigue and keeping energy up. Since vigilous sexual escapades require resilience, this can be especially welcome in sexually active men – or men who wish to be more sexually active.

Of course, one vitamin can not provide all the health benefits that a man – or his penis-requires. It should be part of a regimen that introduces other vitamins and nutrients to the body, as well as an appropriate amount of physical exercise. Consulting a doctor to determine what changes to make in these areas is a good first step.

One relatively easy way to add pantothenic acid to a man's penis health regimen is to regularly apply a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to the organ. Clearly, it pays to search through all the ingredients in the crème and make sure that either vitamin B5 or pantothenic acid is included in the list. For even better results, the crème should also include vitamin A (which helps fight persistent penis odor) and L-arginine, an amino acid that is very good at producing nitric oxide to help keep penis blood vessels open.

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Healthy Penis Friend: Probiotics

Paying careful attention to a penis health regimen helps maintain a healthy penis. Some may want to consider using probiotics as part of that daily health regimen.

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Uncomfortable Penis Injury: Frenulum Breve

No kind of penis injury is desirable, as anyone who has experienced one can attest. A guy with frenulum breve may experience painful cuts and tears to the penis.

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Penis Odor: Blame Thioalcohols

Sexually active men in particular know that penis odor can be a turn-off to a partner. Recent research has shown that something known as thioalcohols contributes mightily to unwanted odor.

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When a Head Injury Causes Penis Problems

Penis problems can arise for many reasons, from the emotional to the psychological to the physical. Even something as seemingly unrelated as a head injury can be a cause.

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A Surprising Penis Health Issue: Gardnerella Vaginalis

Penis health can be compromised by a wide variety of factors. One of the more surprising ones is Gardnerella vaginalis, which is often considered more of a female disease.

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Koro: Living in Fear of a Small Penis

Too many men live in fear of having a small penis, when skill and penis health are far more important. Koro refers to an irrational belief that one’s penis is shrinking.

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Penis Health Primer: Signs of a Latex Allergy

When a man has a latex allergy, it can range from mild to severe. Here’s what a guy needs to know to maintain a healthy penis with a latex allergy.

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The Pros and Cons of Having a Vasectomy

Many men view vasectomy as a penis injury and thus, choose to avoid it. But there are pros and cons to vasectomy, and some men might find it is right for them.

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Understanding the Causes of Penis Bruising

When a man has penis bruising, he might immediately think he has suffered a penis injury. However, that’s not always the case. Here’s what might lead to bruising.

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Tips for Improving Penis Sensitivity

Men know that penis sensitivity is integral to their enjoyment of all things sex, but many men don’t know they can actually enhance penis sensation. Here’s how.

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