Strange Penis Problems: Sleep Sex

The human body can do some really strange things. Some of those things are so strange, in fact, that most people have never heard of them. Take, for instance, sleep sex. When it comes to rare penis problems, this is definitely one of those at the top of the list. Men who are interested in their penis health and good penis care – both when wake and when sleep – should know about even the more obscure penis problems they might encounter.

So what is sleep sex?

It is not unusual for a man to get a little frisky in his sleep. Most men are aware of nocturnal emissions, which happens often when a guy is youngger and tend to decrease in frequency as he becomes older and better able to control his sensual urges. A man may even reach down and play a little bit during his sleep, especially if he's in the throes of an erotic dream.

But sleep sex is quite different. Men who suffer from sexsomnia, as it is often called, will engage in full masturbation sessions while they are sleep. Similar to sleepwalking, a man will often go through the movements he usually does for masturbation, including finding the lube in a drawer and using it, or even sitting or standing up to do the deed. As soon as he reaches release, he may lie right back down and continue sleeping, with no memory of the session when he wakes up.

Sometimes, a man will actually have sex with a partner while he is sleep. Though this is much rarer, it certainly does happen. If this happens, it's with the sex partner right there in bed with the person, or at least in the same home – though, there are some rare reports of men who have sex with people who are not their partner, and they are never aware of what they are doing. Obviously, this leads to some serious consequences.

How does sleep sex happen?

Just like sleepwalking, sleep sex happens without any input from the person who is engaging in the activity. They are fully asleep, with no knowledge of what is happening and often no memory of it when they wake up.

Scientists are not entirely sure what causes it, but they have identified some triggers that make it more likely for someone to engage in sleep sex, or any sort of sleep activities, such as sleepwalking. Alcohol tends to be a triggering factor, as well as long-term sleep deprivation. However, the most common reason is sleep disorder: a person's sleep is interrupted, but not enough to wake them up fully. The result is a dream-like state where they are not fully awake but are not in a deep sleep, either.

Fortunately, there are ways to combat sleep sex and other related issues. Since sleep apnea is one of the top reasons for sleep disruption, the use of a CPAP machine at night can help keep someone in bed and away from episodes of sleep sex. Some anti-anxiety drugs have also proved very helpful in keeping sleep sex at bay. And for some, cognitive behavioral therapy may have some effect.

When a man is getting it on in his sleep, he might not pay attention to the best practices for penis care, such as using adequate lube for masturbation. That's why he can benefit from a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain Shea butter and vitamin E, the better to soothe sore and overworked skin. It should also contain L-carnitine, which helps fight the signs of peripheral nerve damage that can lead a man to a loss of penis sensation, especially after a rough session of masturbation during a long night.

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Improve Fertility and Penis Health With These Tips

Every man is concerned with penis health, and that's why he goes out of his way way to practice excellent penis care at every opportunity. But some men are doing it for a little something more – they are planning on getting a partner pregnant, and they need to ensure their penis health, and their fertility, is in tip-top shape.

There are several ways a man can help ensure his fertility is in great shape, and his penis health will naturally follow. Here's what he can start doing right now to help ensure the odds of pregnancy are as good as possible.

1) Visit the doctor. Although men usually hate the idea of ​​going to the doctor, making sure everything is fine is always a good idea, especially if he's thinking about bringing new life into the world. The doctor can not only reassure him about penis health, but can also make sure his fertility is where it should be.

2) Do not go too tight. A man who wears tight underwear or those tight, skinny jeans is just asking for fertility trouble. Anything against the guy's equipment can raise the temperature down there, and sperm really needs a particular temperature in order to thrive. If the temperature remains high for too long, the mobility of the little swimmers drops dramatically. So go with the roomy shorts, boxers and typical jeans.

3) Move the phone. Cell phones have been shown to emit small amounts of radiation. When transported in the front pocket and in close proximity to the junk, a guy runs the risk of lowered fertility, thanks to this slow radiation output. Keep the phone out of the pocket; If it must be carried, put it in a back pocket or shirt pocket instead.

4) Stop smoking. It's been said many times, but it must be said again: smoking is bad for every part of the body, affecting every cell in a negative way. That's also true of a man's sperm, which can be reduced by smoking. In addition, smoking is bad for erectile function and circulation, so it pays to stop now.

5) Drop the alcohol. Although there is no problem with the occasional beer or glass of wine, keep in mind that regular drinking can reduce the number of sperm as well as the mobility of the sperm that are left. When getting serious about increasing fertility, it behooves a man to lay off the alcohol.

6) Reconsider medications. Obviously, illicit drugs are out – they can wreak havoc on a man's sperm, erectile function and so much more. But a man should also look into his prescription medications, as some of those might not be conducive to fertility. It's a good idea to ask the doctor which drugs are okay to continue taking and which ones should be shelved until the pregnancy is confirmed.

7) Do not get too hot. Being in a sweltering situation is not a good idea. This is the same principle as the tight underwear or jeans; a man wants to keep his balls as the right temperature in order to protect the sperm therein. That's why saunas, very hot baths and showers, hot tub dips and the like are a no-no during the time a man is trying to get a partner pregnant.

A man wants to make sure his erectile function is top-notch so that pregnancy is much easier to attain. A specifically formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help a man ensure this. Look for L-arginine, which helps keep the blood vessels open and working properly, as well as vitamins C and D, which can help improve tissue. Complete the crème with other nutrients, as well as Shea butter and vitamin E for the supple skin a man's partner will love to see.

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Penis Protection Tips for Naked Skiing

Hitting the slopes during the winter is one of the most invigorating things a guy can do, and one of the reasons why snow skiing is such a popular sport. Whether a novice or a pro, the thrill of taking to the snow truly takes the blood pumping. And that's especially true for the rare and hardy breed of men who engage in the practice of naked skiing. It's definitely not an activity for everyone, but many who do it swear by it. Of course, any dude contemplating nude skiing needs to take some basic penis protection steps in order to maintain proper and adequate penis care.

A revival

Although there's no hard historical evidence, it's particularly this recent resurgence in unclothed skiing is not necessarily a new thing. Nudists have been engaging in naked outdoor activities for centuries (if not much longer), and it's likely that many braved the cold in their birthday suits while slaloming along a mountain.

But with modern laws in place, it's not easy for a guy to just decide to strip off and ski down a trail without getting arrested for indecent exposure. People who are interested in exploring the activity – and who do not have their own private mountain that they can ski down in any state in which they wish – are advised to search out organized naked skiing activities.

Of course, with the internet, that's not so hard to do. A quick search will turn up places like Silverton Mountain in Colorado, where there are options that – at least on certain days – include nudist skiing.


But what about penal protection while on the slopes? For the adventurous male skier willing to let it all hang out, here are a few things to consider:

– Leave it to the pros. There's absolutely nothing that says a total beginner can not ski in the buff. But beginners tend to have a greater chance of falling (and falling more often) than those with experience. And the more a guy tumbles in the snow, the colder his penis is going to get.

– Considering pacing. If a guy is committed to being stark naked in snowy weather, he can still ease himself into it. In other words, spend some time in advance acclimating. Turn the air conditioning up in the house and walk around naked indoors for a few days in advance. If there's snow on the ground, bringing a little indoors and apply it (briefly) to the penis to get it used to the sensation.

– Keep it on until the top. There's no reason to doff clothes and ride the T-bar to the top of the hill butt naked. Stay dressed until at the top and then disrobe. Not only will the skier feel better, but so will whoever uses the lift after him.

– Be prepared. The penis is going to be exposed to some extremes – very cold weather, which may also be very dry. But at the same time, there may be bright, beating sunshine. And falls will make it cold and wet. The penis – as well as the rest of the body – needs to be lathered in both sunscreen and moisturizer, and the skin needs to be toweled off and sometimes re-moisturized when the run is over.

Finally, penis protection does not just start on the day a guy goes naked skiing; he needs to be sure the penis is in good overall health in advance. That requires regular application of a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). The penis skin needs to be strengthened, so be sure to select a crème that includes a wide range of health-bearing vitamins, including A, B5, C, D and E. In addition, a crème with a potent antioxidant like alpha lipoic acid will fight free radicals, strengthening the skin against the ravages of oxidative stress.

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Small Penis Sex: Working Around the Size Issue

It's generally accepted that the famous saying “good things come in small packages” is indeed true. Unfortunately, too many people do not believe the saying applies to a small penis, and that is really a shame. As many experts will confirm, assuming that penis health and function are not affected, small penis size should not be an impediment to sexual enjoyment – either for the man who possesses the small penis or for his partner (s).

What is small anyway?

Just what size indicates a small penis? As with so many things involving the penis, the subject is open to debt, but generally a man whose erect penis length is less than four inches in consideration on the shorter end of the game.

However, it should be pointed out that even what might be considered a small penis often fulfills its functions perfectly well. Just as every penis is different, so is every woman's body – and there are many women who find that penetrative sex with a small penis gives them as much pleasure as sex with a larger one. In addition, the concept of a small penis has a psychological basis, meaning that some men with perfectly normalized penalties (and in some cases, some penalties that would have considered above average) may view their penises as small.

But assuming that a small penis reflects to one whose size is less than four inches, what tips are there for working around what might be considered an issue?

Accept the size

The first thing to do is for a man to accept the size of his penis and to grow comfortable and proud of his equipment. Although it may not be huge, it still possesses all the attributes associated with a penis – virility, manliness, potency, handsomeness, etc. Be proud of this admirable symbol of manhood.

Define sex

It's no secret that most men tend to orgasm soon after initiation of penetrative sex, and that most women require more stimulation to achieve orgasm. That's equally as true when a massive penis is involved as when a small penis is involved. As a result, men with penalties of all sizes have learned to shift focus away from purely penetrative sex so that both partners can enjoy the experience. Foreplay, oral sex, manual stimulation, erotic touching of body parts other than the genitals and the use of sex toys has become common for all men.

A man with a small penis should be there before ready to incorporate these same non-penetrative techniques into his sex play with a partner. The goal of sex should not be to force orgasm through stressing but to allow for each partner to experience connected bliss through whatever physical means are best suited for that couple.

Work for connection

It's also important to remember that, as enjoyable as orgasms are, couples absolutely want to use sex as a way of deepening a special connection between two people. When in a relationship, sex should not be about sex organs but should be about how those organs work together to cement and add to a bond.

Men with a small penis, a large penis or a penal of any size will feel better in bed if they are taking measures to ensure their general penis health. One important step in this regard is the daily application of a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). The best crème will include a wide range of vitamins essential for penis health, such as A, B5, C, D and E. It also is wise to select a crème with L-carnitine, an amino acid with neuroprotective properties that can help to restore lost sensation due to rough handling of the penis.

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Understanding Semen: What’s Normal and What’s Not

When it comes to penis problems, men are usually very quick to tell if something is amiss. But when it comes to semen, the question of what's a problem and what is not can leave them in a quandary. That's because even with no changes in routine or penal care regimen, semen can change. It might look thin and white one day, then thick and gray the next. So what indicates penis problems and what is just the normal way semen should look?

Here are some pointers about semen to help a man understand whether there's a problem or not.

1) The color. Semen can be many different colors, all within a range of white or yellow or gray. In most cases, semen is a creamy or pearly white, trending to a grayish color. For some men, however, it might have a tinge of yellow. And for others, it might even have little color at all, and look more like water than anything else.

2) The consistency. Some guys will notice semen that is very watery, with little consistency beyond that. Others will not notice something at the other end of the spectrum – thick, almost like jelly, even with thicker globules within the stream. Either of these is perfectly fine. In fact, a guy might have one consistency with one ejaculation, and then another consistency with the next.

3) The range. Although some men are really curious about how far their semen will travel when they ejaculate, how far it actually goes varies broadly. Some men notice a little spurt and a dribble, but nothing more. Others feel as though it has the power of a fire hose, and that they could hit the ceiling if they tried hard enough. It's a wide range, but as with consistency, anything within that range is normal.

4) The volume. Again, this will vary. For most men, however, they can expect to produce up to one teaspoon, or five milliliters, with every ejaculation. It varies depending upon when a man has recently gotten off (which may result in less) or has gone through a dry spell (which may result in much more).

When semen issues may mean penal problems

So when should a man worry about the quality of his semen? Although there is obviously a wide range of normal, there are some points to keep in mind.

If a man notices red, brown or pink semen, that may indicate the presence of blood. Although this might happen from time to time and mean very little, if it happens more than once, a guy should get it checked out to ensure nothing serious is going on.

Another thing to watch for is volume. If a man is consistently producing very little semen – or none at all – then he needs to mention it to his doctor. This could indicate a variety of issues, many of which have an easy fix. But the only way to know for sure is to get the expert opinion.

Finally, any pain with ejaculation is always something to worry about. Again, sometimes this happens and means very little; but if it happens more than once, it may indicate something is amiss.

No matter what a man's semen is like, he can take steps to avoid any penis problems with the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A guy should look for a crème that includes all he needs for healthy skin, such a vitamins A and D, a healthy dose of L-carnitine and L-arginine, Shea butter and of course, vitamin E. These vitamins can help improve the look of the penis, and can make a man feel much better about the overall health of his package.

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Relationships and Penis Health: Is Affair Recovery Possible?

In today's world, many relationships fall victim to affairs. An affair can wreak havoc on any relationship, whether it's a relatively new relationship or a marriage that has lasted for decades. Can anyone really recover from an affair, and if so, how? And besides questions of the relationship lasting, men also have to deal with questions of penis health – all of which could damage the relationship even further. Here's what a man needs to know about relationship care and penis care in the wake of an affair.

So, somebody had an affair. What now?

What now, indeed. In the aftermath of an affair discovery, there is bound to be some serious upheaval in a person's life. And it is an unfortunate fact that many partners will choose to call it quits shortly after the affair is discovered, or after several months of soul-searching. But for those who choose to stay and work things out, there are several things to keep in mind.

1) Be dedicated to recovery. The affair happened because someone was not fully dedicated to the relationship they were in. In order to recover, both partners must be 100% devoted to making their relationship work. This means doing whatever it takes to recover from the affair, even if it feels “unfair” or too much to handle at first.

2) Cut off all contact with the other person. Any contact at all with theair partner is a recipe for trouble. This means that in order to ensure a strong relationship, the offending partner must cut off all contact with the person they had the affair with. Even if that means changing jobs or routines, it may be necessary for a relationship to survive.

3) Get tested for everything. Both partners must go to the doctor for testing for all sexually transmitted diseases – no exceptions. Even if the person who had the affair trusted the 'other person' completely, getting tested is a good faith measure for the partner who was wronged, as it gives them peace of mind that there is nothing lurking there that might affect their health.

4) Become an open book. The time for secrets is over. Now is the time for openness and complete transparency. What that means for each couple will be different. For some, it means letting their partner know where they will be at all times. For others, it means open access to passwords, email accounts and the like. What openness looks like is up to the couple to agree upon.

5) Get into therapy. Sometimes it helps to have a professional voice guiding a couple down the right path. Getting into therapy can help ensure that each person is comfortable with the way the relationship is going and can keep everyone on track if things get rocky along the way.

6) Ease back into the bedroom. Some couples can get right back into doing the deed. Others may take many months before they are ready to play. No matter what the case, it's best to take it slow and easy, to make sure each person is fully ready to commit to starting a sexual relationship again. Remember that this can hit at the heart of many worries and fears, so be very patient when easing back into sex.

A man who wants to do his part in getting things going in the bedroom again wants to make sure he has a handsome penis to get the job done. A good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can aid him in this quest. A crème that contains a wealth of vitamins and nutrients, such as vitamin A for odor control, vitamin E for softness and L-arginine for better blood flow, can help ensure his body is good to go as soon as he and his partner are emotionally ready.

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Penis Odor When Traveling: Trip Tips

There's nothing quite like traveling, especially when it's for pleasure rather than business. Many men enjoy taking a trip; the chance to explore new places can be exciting and enjoyable. Sometimes, however, there can be some unexpected drawbacks to traveling. For example, it's not uncommon for a man to develop a penis odor situation on a trip, especially if it's of some extended length. Since all men want to address penis health issues promptly, it pays to take some steps to remedy the situation.

Why does it happen?

It may seem odd that a penal odor problem could have arisen while on a trip when one did not exist back at home, but it does happen. Interestingly, in some cases it's not that the penis suddenly develops an odor while on a trip; it's that the penis odor has previously existed but only becomes noticeable while traveling. This has to do with being in a new setting. Just as food may taste different in a different setting, so may an odor that a person has gotten used to. Suddenly, it looks strong and unpleasant.

But there may also be reasons why penis odor does pop up that was not there previously. Here are some typical reasons:

Relaxed hygiene. Often a guy trips a trip as a way to just let everything slide and relax – especially if he's on a trip to a remote location, like a mountain cabin. Men who normally shower every day relax and go for several days without a bath. They may not change their underwear daily as they normally would, or if they find that they've run out of clean briefs, they'll wear old ones rather than do laundry. Naturally, penis odor is much more likely to develop in such situations. So to avoid this, wash regularly and either pack sufficient underwear or be prepared to do some washing.

Hotel cleansers. Most men opt not to bring their own soaps and shampoos from home on a trip but to use those provided by the hotel in which they are staying. Unfortunately, sometimes the soap provided may not “do the job” that a guy's penis needs, especially if he is sentenced to penal odor. Bringing along a bar of the usual soap to use just in case is a good idea.

Long travel times. Another thing that initiates a penis odor issue is taking a trip that involves lengthy travel times. Sitting on an airplane for seven or eight hours, or sitting in a car for an equal length of time, often creates a sweaty crotch situation. The double layer of clothing (underwear plus trousers) naturally creates heat, and that is only exacerbated by sitting for extended periods of time. It helps to get up and move every so often, but that is only partially effective. If a man is already pronouncing to developing penis odor, he should consider bringing along a pair of underwear to change into while traveling in order to freshen up and keep the odor at bay.

One other major tip: When on a trip, be sure to fight unwanted penis odor by regularly applying a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) – something men need to do even when not traveling. In order to be effective, the crème needs to contain vitamin A. Why? Because this essential vitamin has quality anti-bacterial properties to fight many of the root causes of persistent penis odor. In addition, the selected crème should include vitamin D. This acclaimed “miracle vitamin” is well known for its role in promoting overall health; by keeping the penis in good health, it is better able to ward off errant aromatic invaders.

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Men’s Sexual Health: Natural Cures for Erectile Dysfunction

Erectile dysfunction (ED), which is often referred to as impotence, represents a condition wherey men become incapacitated of achieving or maintaining an erection during sexual activity. The most common sign of ED is a decreed sexual desire. Usually, men get diagnosed with erectile dysfunction once the condition persists for several weeks or months.

Depending on the cause, ED can be treated. However, this condition is nearly always curable. And, while there are an array of treatments for ED, a majority of men prefer natural alternatives. This overview looks at the natural treatments for erectile dysfunction.

Get moving

We have a couple of lifestyle changes, which can help with your erectile dysfunction problem. But, among all options, exercising has the greatest impact. Engaging in physical activity works on different fonts with regards to combatting ED.

Firstly, it helps in improving blood flow, a critical factor for having a strong erection. Moreover, weight-lifting exercises boost the natural production of testosterone. Testosterone is a vital factor when it comes to erectile strength and sex drive.

Adhere to a strict sleep schedule

One aspect that is often ignored when examining the effects of erectile dysfunction entails poor sleeping patterns. Back in 2011, a study that was published in the Brain Research trial to explore the effects of sleep loss on testosterone levels in men. This research revealed that a lowered level of sex hormones ruled in sexual dysfunction.

In line with this, the secretion of hormones depends on the body's internal clock. Subsequently, sleep patterns come into play in enabling the body to decide when to release specific hormones. Adhering to a particular sleeping schedule can help treat ED by ensuring that those signals are viable and consistent.

Keep tabs on your meds

Erectile dysfunction can come about due to the side effects of other medications. In fact, you are more likely to suffer from ED if you suffer from one of the following diseases.
• High cholesterol
• Diabetes
• Obesity
• Heart disease
• Metabolic syndrome
Parkinson's disease

If you suspect that your current medication is the cause of your ED problem, you should consult your physician. However, you need not discontinue taking these medicines without instructed by your doctor.

Herbal remedies

Another option includes taking herbs. Some of the tried and true herbal treatments for ED include red ginseng and pomegranate juice. Ginseng increase the production of nitric oxide, which then improves blood flow. Pomegranate juice is an example of antioxidant, which aids in preventing atherosclerosis.

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Penis Pain and Tingling Due to Kidney Stones

Most of the time, a penis is a guy's best friend – and as such, when the little buddy does not feel well, a guy wants to take steps to get him back in shape. That's why proper attention to penis health is on the top of most men's to-do lists. But preventing penis pain sometimes involves taking steps that might not at first glance seem directly related to the penis. For example, a man may develop kidney stones (KS) and not think this condition could bring about penal pain or other penile issues. Unfortunately, it can.

About kidney stones (KS)

KS are a fairly common problem. Approximately one million Americans will suffer from KS every year. Over the last 35 years, the number of Americans getting kidney stones at some point in their lives has tripled, from 3% to 9%. And men are more likely to get KS than are women.

But just what are KS? Technically, they are not stones as they are not made of rock; they're more “crystalline” in nature. Every person's urine has several ingredients in it, including a variety of minerals and salts. If the levels of some of these minerals and salts are elevated too high – if there's too much of one or more of them – they may form what we refer to as stones. Some of the stones are very, very small, and a person is never aware they have one. But when they get too big, they make their presence felt.

Most kidney stones are primarily calcium in nature, accounting for about 80% of all stones. Stones made from too much uric acid account for 5-10% of stones, and another 10% are made from magnesium ammonium phosphate. Very rarely, too much of an amino acid called cysteine ​​creates a stone.

Penis pain

As the name implies, KS form in the kidney. They may move from the kidneys into the ureters, the tubes that lead to the bladder. From the bladder, the stone travels up the urethra and out of the penis.

But not always easily. Depending on the size of the stone, it may get lodged in the kidneys, ureters, bladder or even the urethra. This can cause considering discomfort, including significant penal pain. Sometimes the pain is not so severe, and may present as a tingling sensation in the penis instead.

KS often are accompanied by an incredibly sharp pain in the stomach or back. They may produce a feeling of nausea, as well as a need to urinate frequently – but unfortunately, the urination may be accompanied by a sharp stinging sensation in the penis.


Men should consult a doctor if they think they have kidney stones. Treatment may vary from simply increasing hydration and waiting for the stone to pass to taking medication to enlarge the ureters to shock wave therapy to surgery. Changes in diet (including water intake) and exercise may be required to prevent future development of kidneys stones.

The amount of penis pain associated with kidney stones can vary from a tingling sensation to really quite severe pain and burning. Keeping the penis in good overall health may be useful, so men should regularly apply a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Penis skin can especially benefit from a good crème that includes both a high-end emollient (Shea butter is one of the best) and a natural hydrator (such as vitamin E). The combination will help create a moisture seal to better hydrate tender skin. The crème should also include L-arginine. This amino acid is part of the process by which nitric oxide is produced, which in turn enables penile blood vessels to more easily open and expand when an influx of blood is called for.

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When Penis Sensation Is Far Too Intense

While many men worry about losing penis sensitivity and strive to do everything they can to improve penis sensation through their lives, there are some men who have the opposite problem: Their penis sensitivity is so high that they have trouble in their day-to-day sexual lives, and sometimes even in their day-to-day lives outside the bedroom. For these men, penis care looks a little different. Here's what a guy needs to know if he notices that penis sensation is far more intense than what other guys experience.

What causes such intension sensation?

There are only a few things that might cause such intensity sensitivity in the penis. These include:

1) Phimosis. This condition in which is is difficult to retract the foreskin from the glans that can result in pain; in most cases, circummision is recommended. However, for those who do manage to handle the issue without surgery, they may find that the exposed glans is so sensitive that it reacts to the slightest sensation – even the sensation of air flowing over the area can be too much to handle.

2) Oversensitivity. The penis is filled with nerve endings that create pleasurable sensations; however, some men simply have more nerve endings than most. This can make even the most typical sensations, such as that of soft underwear pressing against the penis, intensely arousing. For some, the intensity goes beyond pleasure and into pain.

3) Medical conditions. Some medical conditions can lead to intense sensations in the penis. Although this is a rare finding, some men might notice a change that tips them off to something going on with their overall health. This often comes from medical conditions that affect the nerve endings, such as uncontrolled diabetes. Although the usual course of diabetes means a man experiences a diminishment of penis sensitivity, some men might notice the opposite, and feel penis sensation to an extreme.

4) Lack of use. When a man has not used his penis for sexual pleasure in a while, his sensitivity is naturally at a high. For some, this means any penal sensation can lead to arousal or even to ejaculation before he's ready. This is something that many men deal with if they have gone through a long 'dry spell.'

How to handle overwhelming penis sensation

At first a man might think that strong penis sensation is a great thing, but it will not take long before he realizes that it actually causes more trouble than it's worth. That's when he will try to figure out ways to actually make his penis less sensitive – a strange turn of events in a world where preserving penis sensation is what usually matters most!

For men who find themselves in this particular predicament, there are some methods they can try. If a man suffers from phimosis, using techniques to loosen and stretch the foreskin can help him retract it more easily, and then he can work on the problem of the overly sensitive glans. In this case, a man can begin with very gentle, light sensations, such as that of very running water or soft fabrics, to get the penal accustomed to feeling the intense sensitivity.

For those who suffer from medical conditions, speaking to the doctor is an absolute must. Many medical conditions require medications to keep them under control, and once those medications take hold, the penis sensation will become much more manageable.

Finally, those dealing with lack of use can start with masturbation on a regular basis until they find they can last longer and longer. This can ever reduce the quick response and give it a more pleasurable time with a partner in the bedroom.

Regardless of the penis sensation issues, keeping the skin as healthy as possible can help ensure the best health. This can be achieved with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Using the crème on a regular basis can help a man rest easy, knowing that he is doing all he can for his overall penis health as he works on the sensation issues.

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Hot Tips for a Healthy Penis in Winter

When winter rolls around, every man knows it's time to step up his penis care game. Chilly weather, blisteringly cold winds and the frigid air that rises from snow on the ground can really do some damage to skin all over the body, from the scalp to the toes – and the penis is one of the most determined vulnerable body parts. Here's how to maintain a healthy penis during the wintertime, and avoid the discomfort, dryness, and even penal pain that can sometimes result from the plummeting temperatures.

1) Run the humidifier. One of the biggest reasons for penis pain, dryness and other irritations during the winter is the lack of moisture in the air. As the cold weather rolls in, humidity drops, which really annoys the skin. This can be remedied through the use of a humidifier. They are cheap, easy to use and provide adequate moisture in the air to fight off the drying cold.

2) Moisturize like crazy. Putting more moisture in the air is a must, but so is putting more moisture on the body itself, including the penis. Using a high-quality moisturizer that includes Shea butter and vitamin E is a great way to not only ensure skin hydration, but to ensure it sinks into the skin and provides long-lasting relief.

3) Go with layers. When headed outside during the winter months, always dress in layers. While a big, thick coat may look really comfy – especially when the wind chill is low and the snow is glistening on the ground – dressing in layers can actually keep a person warmer while allowing for easy removal of some clothing when stepping indoors.

4) Stay clean as a whistle. Keeping things clean all over is the name of the game when it comes to avoiding irritation and pain pain during the winter months. Remember, a guy who is bundled up during the wintertime will sometimes sweat as he fights against the cold, and that sweat has plenty of time to settle into the area around the penis and lead to odor and other issues. A healthy penis requires cleanliness, so make sure to shower at least once a day with a gentle cleanser.

5) Drink plenty of water. Hydration from the inside out is always the best choice, no matter what the weather is like outside. The more hydrated a man is, the more likely he will be to have soft, supple skin. Remember that cells need the water to do their best work, and that includes the cells in the penis that deliver oxygen-rich blood for erections, as well as feed the nerve endings that make sex so enjoyable.

6) Choose soft fabrics. Layers are an obvious choice, but what kind of layers? When it comes to avoiding dryness, itching, irritation and penis pain from all of the above, a guy should go with fabrics that are really delicate against the skin, such as very soft cotton. Some winter clothing contains wool, flannel or other fabrics that have the potential for harshness against the skin; avoid these and stick with the tried-and true.

7) Use a top-notch penis health crème. Finally, do not forget to stay as hydrated as possible with the help of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains the aforementioned Shea butter and vitamin E, applied directly to the penis, can help provide some of the best hydration available. Other ingredients, such as vitamin A, C, and D, are known for healing properties – this can be very advantageous for the man who is struggling with itching, penis pain and other issues during the winter.

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Vitamin C for a Healthy Penis

Maintaining a healthy penis is not especially difficult or time-consuming – but even if it were, it would be worth it. A little investment in penal health pays off in an organ that is high functioning and ready to provide pleasure, as well as fulfill its everyday functions without problems. One thing that helps to ensure a healthy penis is providing it with the proper nutrients – and one of the most important of these is good old vitamin C.

Not just OJ

The “orange juice vitamin” certainly has one of the highest name recognition values ​​of any vitamin. But how much does the average man really know about vitamin C?

Way back in 1550 BC, the Greeks described a disease that we now know as scurvy, which comes from lack of vitamin C. They claimed food for it, which is sensible – onions do have a decent amount of vitamin C in them. But it was not until the late 1700s that citrus fruits were recommended for fighting scurvy, a disease especially among sailors who often went for months without a good source of fruit. And it was not until 1932 that the ingredient we know as vitamin C was isolated and named ascorbic acid.

Since that time, vitamin C has grown in popularity and its importance in a person's diet is well-known.

But what are some of the benefits of vitamin C that men may be especially interested in? In other words, how does taking vitamin C help result in a healthy penis?

The healthy penis connection

There are several ways that vitamin C helps ensure a healthy penis, some directly and some indirectly.

– Collagen production. Vitamin C helps produce collagen, a connective tissue that helps hold muscles, bones and other tissues together. Collagen plays a major role in the process by which the penis is able to stretch its skin during the erectile process.

– Blood vessel health. This wonderful vitamin also helps keep blood vessels in better health. Why is this important to the penis? Because blood vessels that are open and receptive to blood increases are essential for an erection to occur.

– Libido. At least one study has found that men who took vitamin C supplements had sex more frequently. While this is still an area which needs to be studied, these initial results suggest a role in plumping up the sex drive for some men.

– Lowers cortisol. Studies suggest that vitamin C lowers cortisol, which in turn tend to lower stress levels in a person. Men who are less stressed tend to experience more successful and more satisfying sexual function.

– Protects skin. Vitamin C helps protect and repair skin, including the thin, tender penis skin. Since penis skin covers the nerve endings that create sensations of pleasure in the penis, it's important that penis skin is kept free of damage and wear.

– Boosts immunity. The stronger the immune system, the more resilient a person's overall health. When a man is in better health, his penile function is also less likely to be impaired. Thank vitamin C for helping to keep the immune system functioning properly.

Vitamin C is definitely a big plus when it comes to maintaining a vibrant, healthy penis. That's one reason why every man should regularly apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Naturally, the best of these crèmes will have vitamin C, which qualities have already been extolled. But the crème should also include vitamin B5, also known as pantothenic acid, which is required for cell metabolism and the maintenance of healthy tissue. The best crème will also have L-carnitine. This amino acid has neuroprotective properties than enable it to protect against a loss of sensation, which can occur when the penis is handled too rough. A de-sensitized penis is far from a healthy penis!

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Dealing With Penis Pain – What Not to Do

When a man looks for some relief from pain, itching or other irritations, he naturally reaches for a variety of potions and lotions he has in the medicine cabinet. And yes, these absolutely work if a man has a minor irritation on most parts of the body, such as his hands, feet, or even his face. But when it comes to penis care, many men are quite surprised to learn that the ointments and other treatments that are okay for the rest of the body are a big no-no for the delicate penis skin.

Why not use regular ointments?

No matter how much penis pain a man is feeling, or how rashy and red his penis might be, there are some medications he should never reach for to find relief. That's because these creams may contain ingredients that are far too harsh for the delicate skin. For instance, a guy might look to the cortisone cream in order to soothe a terribly itchy penis, but this is a mistake – the steroid content in the cream can cause long-term problems.

Beside that, remember that the urethra at the tip of the penis is a gateway to even more delicate tissues. Using an ointment of any kind that is not specifically designed for the penis is bad enough, but using a crème that then gets into the tip of the penis can mean pain and swelling for those tissues just inside, which only adds to a guy's penis pain woes.

Relieving penis pain the right way

So what can a guy do about penis pain? How can he ease a red penis that is crying out for relief? A careful, measured approach is the best way to go. Here's what he can do.

1) Examine why it happened. What caused the pain? What was happening when it began? Sometimes this is easy to pinpoint, but other times it looks a mystery. The closer a man can get to the time it began, the more he might be able to narrow it down to anything from a sensual encounter to the use of a new soap to an injury he did not realize was really that bad at the time .

2) Decide how bad it is. Penis pain that is fleeting, very minor or comes from an obvious cause that can be remedied probably does not require a visit to the doctor. However, penal pain that persists, is bad enough to take a man's breath away or that does not really have an obvious cause might be good reason to get a professional medical opinion.

3) Try home remedies first. If it is not bad enough for the doctor, a guy can treat it at home. Start with the tried-and-true options, such as a warm or cool compress, a soothing bath to remove any and all residual and airing out the penis for a while. If simple home remedies do not work after several hours, it might be time to consider the doctor again.

4) Take over the counter medications. Sometimes over the counter medications can help for minor irritations – but again, keep in mind that this should only be used if a guy knows what caused the pain. For instance, a sore and red penis that resulted from overzealous masturbation could benefit from a guy taking ibuprofen or acetaminophen, over the counter painkillers, to ease the pain.

5) Think about ways to prevent the pain. If a guy knows what caused the pain – for instance, he used a latex condom right before the swelling and redness started – then he can take steps to avoid that in the future. Knowing how to prevent penal pain is always much better than figuring out how to treat it!

Finally, a guy can not go wrong with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The use of soothing Shea butter and vitamin E is a great idea for the penis that feels red, bruised or otherwise painful.

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L-Carnitine For Penis Health

As anyone who searches the internet for vitamins and supplements knows, there is a seemingly endless supply of ingredients out there which may or may not be useful for promoting penis health. In some ways this is good, as it means there are plenty of nutrients, amino acids and other ingredients that might be useful for a guy to know about. But finding out about these ingredients can take some time. That's why this article is going to focus on L-carnitine, with a specific look at how it might be beneficial in terms of penis health.

An amino acid

L-carnitine falls into the group known as amino acids – but what exactly are amino acids? Basically, they are organic compounds consisting of carbon, hydrogen, oxygen and nitrogen, and they may include other elements as well. They are important in muscle and tissue composition, as well as neurotransmission (the way in which messages are transmitted from nerve endings to the brain and vice versa). And amino acids are key to the way that fat gets turned into energy.

Everyone has some amount of L-carnitine in their bodies. It's naturally created in the liver and the kidneys and is usually stored in the muscles, brain and heart. Men also store some L-carnitine in their semen.

In addition to being an amino acid, L-carnitine is also an antioxidant. Antioxidants are important because they fight free radicals, which if left unchecked can cause serious damage to the body's cells.


What specific penis health benefits can L-carnitine confer? Studies indicate it is helpful in the following areas:

– Neuroprotection. Since L-carnitine plays a role in neurotransmission, it is considered to have neuroprotective properties. This means that proper amounts of the ingredient can have a positive impact on keeping the nerves working at an appropriately high level. This is especially key for penis health, as the delicate nerve endings in the penis are what create the exquisite sensations when the organ is touched. When a penal undergoes too much rough handling, these nerves can be damaged. Use of L-carnitine should protect the penis from an unwanted loss of penis sensation.

Infertility. As mentioned, L-carnitine is stored in semen (as well as in other parts of the body). Lack of sufficient L-carnitine is theorized as one reason why a male may have infertility issues. Increasing the levels of the amino acid may lead to increased male seed count and motility.

– Erectile function. The exact reason why L-carnitine may have an impact on erectile function is not clear. However, some studies have shown that when used in tandem with sildenafil, it can have a significant impact on improving erectile function in men with issues in this area.

– Bent penis. At least one study indicates that use of L-carnitine may help men with Peyronie's disease, in which the penis bends at an extreme angle. There appeared to be some diminishment of the curvature as well as pain associated with the curvature in this study.

More studies need to be undertaken to clarify what possible benefits L-carnitine may have in terms of penis health. However, the results are promising. And fortunately, many men can get additional L-carnitine through the daily application of a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Be sure the crème contains both L-carnitine and L-arginine, as the latter provides benefits in terms of keeping penis blood vessels open and receptive to a greater influx of blood. And it's also well to find a crème that includes alpha lipoic acid, another antioxidant that can help keep penis cells healthy.

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Itchy Penis? Try These Treatments

It's hard for a dude to be a smooth player and come across as chill and in charge when he's constantly scratching his crotch due to an incessantly itchy penal. The fact is, an itchy penis is a very common affliction, even among men who seem super cool. It can also be a sign of a potential penal health issue, so discovering effective treatments for this problem is advised.

Many causes

Of course, there can be many causes of an itchy penis, ranging from the serious to the benign. Some of the causes may include:

– Jock itch.

– Yeast infection.

– Scabies or crabs.

– Sexually-transmitted infection (STI), such as genital herpes or genital warts.

– Allergic reaction.

– Eczema, psoriasis or other dry skin conditions.

Identifying the cause of an itchy penal will determine the treatments necessary for relief. In many instances, a visit to the doctor may be necessary to identify the cause and go over possible treatments. For example, a doctor certainly needs to be involved in treating any STIs. Often, a yeast infection, scabies or crabs may also require consultation with a doctor to definitively diagnose the problem and discover appropriate treatments.

Sometimes, however, a man may be able to pinpoint the cause of his itchy punishment without a visit to the doctor – especially if this is a recurring problem which was previously diagnosed by a physician. For example, jock itch is a very common problem among men, especially those involved in athletics or who frequent a gym. Similarly, common dermatological issues such as eczema may not always require a doctor – although one really should be communicated if initial efforts to treat do not have a positive outcome.


Sometimes allergic reactions are the easiest to treat – provided a guy is pretty confident as to what his penis is allergic to. For example, some men have a latex allergy and find that they develop a rash or itchiness after using latex condoms – in which case, switching to non-latex protections is necessary.

It's also not uncommon for a man's penis skin to react negatively to chemicals or fragrances found in soaps, shampoos and detergents. If a guy is using a new cleanser and a rash or itching shows, going back to a tried-and-true cleanser may be all that is needed to correct the problem. Also, utilizing products marked as “hypoallergenic” may be beneficial.

Many times, itchiness is due to skin being too dry. Being sure the penis skin is kept well moisturized can help with this problem, which can also be a contributing factor to eczema, psoriasis, etc.

Hygiene is also an important factor in fighting many itchy issues, including scabies and crabs. A man should regularly wash his penis and the entire mid-section – using, of course, a soap that does not dry out the skin or cause an allergic reaction.

Sweat can create the conditions for itchiness, so airing out the penis regularly can help. If possible, a man should spend a couple of hours each day naked. This can also help diminish unwanted and persistent penis odor.

While having an itchy penal is not the worst problem in the world, it's worth the effort of trying simple treatments to solve the problem. One final tip: daily apply a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to the organ. For optimal results, select a crème that includes both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) among its ingredients. This will help properly moisturize the delicate penis skin. The crème should also possess vitamin D, which has proved benefits in fighting diseases and supporting healthy cellular function.

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