A Healthy Body Leads to a Healthy Penis

When a man is seeking out a healthy penis, he already knows that excellent penis care is a requirement. But what about other things he can do to create a healthy, handsome penis? A man's overall health has a significant effect on every part of the body, including the penis. Here are some of the most important things a man can do to enhance his overall health, and in turn, help give his healthy penis the best possible treatment.

1) Good nutrition. When it comes to overall health, it all begins with good nutrition. The proper nutrients in the body are necessary for any sort of exercise to provide maximum benefit, so a guy should begin his overall health journey with the food he puts into his body. This includes looking to lean proteins, such as chicken or fish, as well as whole grains, plenty of vegetables and lots of fruits. If those vegetables and fruits are served raw, that's even better to preserve the nutrients his body needs.

2) Aerobic exercise. Cardiovascular health is vitally important, not just for overall health benefits, but for a healthy penis as well. Why? Because the penal is dependent upon the tiny blood vessels that run through it. Those blood vessels not only bring the necessary oxygen and other requirements, but they also allow a rush of blood to come through for erections. Aerobic exercise that gets the heart rate up helps ensure that the heart continues to be as healthy as possible.

3) Stretching exercises. These exercises, especially in the form of various yoga positions, can help improve sexual function in surprising ways. Studies have shown that yoga can boost a guy's sexual desire and performance, ejaculatory control, erection strength and even the quality of a man's orgasms. Although there is not a clear reason why this works, it may be attributed to the overall health yoga breakthroughs, as well as the confidence a man feels as he becomes stronger and more flexible.

4) Weight training. Training with weight is important as well, although it's good to remember that a man does not need a bodybuilder's physique to be healthy. Building strong, lean muscle is a huge help for better metabolism, circulation and testosterone production. Working closely with a trainer can help a guy find his proper fitness regimen.

5) Stress reduction. Finally, a guy must remember that no matter how good his nutrition and how excellent his exercise program might be, the levels of stress he is under from day to day can have a massive effect on his overall health. That's why it's so important to reduce stress as much as possible. A guy can do this in a variety of ways; what leads to stress relief for one man might not be the same for another. For instance, someone may find playing tennis relaxing, while another guy just wants to “veg out” in front of video games, while another turns to reading a good book.

A guy who wants to improve his penis health can always start with his overall health, but that's not quite enough. In order to have the most handsome penis possible, a man should reach for a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a daily basis. A crème that contains multiple nutrients, such as powerful antioxidants and protein-building amino acids, can help ensure better overall health of the penis. In addition, certain vitamins can exclude a variety of benefits, such as vitamin A for odor control, vitamin D for skin health and vitamin E for smooth skin. Wrap it all up in a Shea butter base and a man is well on his way way to the most handsome, healthy penis he can possibly have.

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Erection Problems At 40 – Too Ashamed To Enjoy Sex?

Erection problems at 40 is not a problem and erectile dysfunction can come up in your forties but can be started at any age. Many men can experience their first bouts at the age of 40. It is sometimes difficult to establish what is the actual problem leading to erectile dysfunction. Many times there are multiple reasons that are linked with each other and cause the issue issue. It is important for a male to ensure that a proper check on health is carried out. With growing age, every male needs to ensure that he is living a healthy lifestyle. Research shows that simple lifestyle changes may be effective in improving erectile function.

It May Be Time To Pay Attention To Vascular Health

High blood pressure
High Blood sugar
High Cholesterol

… can all damage artillery.

3 Surprising Erectile Dysfunction Causes For Men at 40

1. Men with poor oral hygiene are more likely to suffer from erectile dysfunction. Research has linked gum disease withection problems. It is thought that bacteria from poor dental health can access the blood flow and damage blood vessels, which can potentially restrict blood flow to the penis.

2. A trim waistline can ward of erection issues. Men who are overweight are 50% more likely to have erection problems than men who are within their correct weight. Losing weight can help overcome erectile dysfunction. Obesity raises the risks for many other health concerns such as vascular disease and diabetes. Excess fat is also a testosterone buster as being overweight can interfere with several hormones in the body that may add to the problem. When your testosterone levels decrease, your libido will suffer.

3. High frequency porn use can have a psychological effect as it can restrict a man's ability to achieve accidents when with a real-life partner

How Do You Know If Your Testosterone Is Too Low?

The best way forward is to get a blood test that can measure total testosterone levels.

Medication for Erectile Dysfunction

About 50% of men may turn to pills like Viagra but rarely refill prescriptions due to the side effects of headaches, back pain, heartburn and blurred vision. The cost of up to $ 15 for each pill is also a major factor is using these medication on an on-going basis.

If you suffer from erectile issues, there are several steps you can take to improve your ability to achieve and maintain erections. Men who followed a diet and exercise plan can perform better in bed where you can reverse your erectile dysfunction completely or the symptoms may become less severe.

A natural and permanent solution to erectile dysfunction may be better in the longer term. However taking this route will require more persistence and patience.

Here are some steps you can take to naturally and permanently get rid of erectile dysfunction:

• Stop watching pornography
• Follow the world's healthiest diet, the Mediterranean Diet
• Exercise ideally for 20 minutes per day
• Take the right vitamins and supplements
• Find the time for some relaxation techniques
• Get adequate sleep and rest

There is no reason to worry if you do not perform sexually 100% of the time. Erectile dysfunction is the inability to get and maintain erections during a time-period of several weeks or longer. After the age of 50, the threat of erectile dysfunction grows even more so it is advisable to also avoid tobacco, and keep alcohol take to a minimum.

So next time, fill your grocery trolley with a variety of fruits and vegetables, lean meats such as chicken, fresh fish, and grains like whole wheat or oats. Try and reduce the amount of processed sugar, white flour products and also fast foods.

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Penis Health Could Be Impacted by Shift Work

The 9-to-5 job is part of the American dream, but the reality is that many people have jobs that do not fit in the traditional framework. Many people are non-standard shift workers, meaning they start work when others are ending, usually working sometimes between 6:00 pm and 6:00 am. Men who fall into this category should be aware of a possible increased risk of penis health issues compared to their brethren who work more traditional hours.

Shift work

How many people work this kind of non-standard shift work? One study suggests that up to 20% of the labor force falls into this category. That includes about three million people who work the “graveyard shift,” starting work at 11:00 pm, or later. The range of people doing non-standard shift work includes nurses, bakers, policemen, technical support workers, salespeople, computer programmers, financial advisors, factory workers, miners and many other occupations.

There are often many advantages associated with this kind of work. For example, many people who are enrolled in college work shifts, as do many parents who are there before able to spend time during the day watching their young children. And in some cases, the pay for shift work is better than the pay for the same job during “regular” hours.

Downsides

But there are downsides to shift work. Working “atypical” hours can affect the natural circadian rhythms, which can in turn affect how long and how deeply a person sleeps. Many shift workers are more tired than others, which can translate into accidents on the job, at home or on the road.

And shift work is associated with other health conditions. For example, shift workers tend to be at greater risk of developing diabetes, high blood pressure, ulcers, depression, cognitive impairment, heart disease, stroke and cancer.

Penis health

As is often the case, this association with general health deficiencies is matched by a potential for penis health issues for men who conduct shift work. Among the issues more likely to occur in male shift workers are:

Hypogonadism. Most men who know anything about hypogonadism associate it with testes and / or a penis that are much smaller than usual. While that can be true of hypogonadism that occurs during fetal development, in adult males, hypogonadism tends to refer to a decreed production of testosterone and / or sperm. It is often characterized by one or more of the following:

– Erectile dysfunction and / or infertility

– Decrease in muscle mass and / or body hair

– Osteoporosis (loss of bone mass)

– Development of soft breast tissue

– Diminished sex drive

– Fatigue

– Difficulty focusing and concentrating

– Hot flashes

Hormone therapy may be recommended as treatment.

Lower urinary tract symptoms. The bladder, urethra, sphincter and / or prostate may not function properly. This may lead to a variety of issues, including pain while urinating, an increased frequency of urination (especially when sleeping), increased urge to urinate and incontinence.

Prostate cancer. After skin cancer, this is the most common cancer among men – and male shift workers are at a somewhat higher chance of contracting it. Treatment success is good if initiated early.

Male shift workers should be aware of these potential penis health issues and report any problems to their doctors early. It's also wise to consult with a doctor about any strategies for dealing with potential challenges presented by shift work, such as sleep pattern distortances.

Whether a shift worker or not, penis health should be a primary concern for a man. He can do more to maintain his penis health by the daily application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Select a crème that contains a combination of moisturizing agents, such as Shea butter and vitamin E. Be sure the crème also includes vitamin A, which has anti-bacterial properties that help fight persistent and annoying punishment odor.

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Bent Penis Diagnosis: Assessing Peyronie’s Disease

There's a case that can be made that some men are too obsessed with their penis, but even if that's any wonder? Advertisements and many other forms of media bombard our culture constantly with images and stories that emphasize the importance of physical perfection, creating pressure to conform to that ideal. And although it is not always explicitly stated, there is an implication that perfection must include the penis. So how does that make a guy feel who, even if he is very adherent to penis care routines, still finds himself with what might be perceived as an imperfection – such as a severely bent penis? If a little attractive curving has morphed into an actual bent penis, he may be suffering from Peyronie's disease and should see a doctor for an assessment and diagnosis.

About Peyronie's disease

Although a guy with a bent penis may seek a diagnosis strictly because he is worried about the physical appearance of his mighty member, there's a legitimate penis health reason to be concerned as well. Often when a penalis is severely curved, it can make penetrative sex difficult and / or painful. And often having an everyday erection can itself become painful.

Peyronie's disease is named after the doctor who first described it in the medical literature and is actually fairly common; some studies estimate that it affects about 10% of men. It is a connective tissue disorder involving the growth of plaque in the penis. When this plaque gets too big, it prevails the penis skin from stretching as fully as it needs to during the erectile process. This results in the penal bending at the point of plaque deposit.

In general, the plaque is thought to develop due to trauma to the penal. The healing process involves the development of the plaque, similar to the way scar tissue developments on a wound. The trauma may be a severe one-time occurrence, such as the penal being hit by a line-drive ball in baseball, or it may be due to repetitive injuries over time.

Assessment

A urologist can use a number of methods to assess and diagnose Peyronie's disease. In order to properly assess, the penis must be erect and so a patient is generally given a drug intended to treat erectile dysfunction to produce the desired erect state. The doctor may then obtain a physical measurement of the degree of curvature. However, some smartphone apps create a picture of the erect penis as it appears when sexually stimulated rather than created through medication. Some doctors may also use 3D photo imagery to assess the degree of curvature.

In order to get a more accurate picture of the degree of plaque causing the issue, a doctor may utilize ultrasound techniques, which can also give a picture of penile vesicular health. An MRI can assess inflammation.

Most urologists tend to favor a physical measurement, but the other options are available if further information is necessary to determine the amount of the Peyronie's.

Treatment

Based on the assessment, doctors may recommend various options for treatment, including oral medication, injections, electric current treatment or surgery.

A bent penis from Peyronie's may heal better if the overall health of the penis is good. One way to help maintain that health is via daily application of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The better crèmes will contain L-carnitine, a neuroprotective ingredient that helps restore lost sensitivity, which can sometimes accompany Peyronie's disease. It also is advisable to choose a crème with alpha lipoic acid, a potent antioxidant that improves penis skin health by battling oxidative stress.

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What to Do About Penis Pain During Sex

When a man feels punishment pain, he obviously wants to end the situation as soon as possible. But what happens when a guy feet punishment pain during what should be the very pleasurable experience of sex with a partner? Many men may try to soldier through the pain in the hopes that it's just a fluke or it will go away, and they only think about penal care later, when the pain has become almost too much to bear.

It's important to remember that penis pain at any time is cause for concern. Without a man knows exactly what is causing it and can quickly remedy the penis problem, he should pay close attention to penal pain – up to and including a trip to the doctor to figure out the problem.

What causes penis pain during sex?

If a man experiences intense sensitivity of his penis right after sex, that's actually normal. That's because the nerve endings are overloaded with sensation, and they're having trouble “calming down” to normal. But pain during sex itself is a different story. Here are some issues that might lead to penis pain:

1) The foreskin might not be retracting. A painfully tight foreskin is known as phimosis, and it can cause serious problems during sex. As the friction tries to force it back, the pain only intensifies. Treatment involves a trip to the doctor to explore the options for loosing the foreskin, is possible.

2) A man has Peyronie's disease. When small areas of plaque or scar tissue build up in the penis thanks to trauma or rough handling, an abnormal curvature of the penis can result. This penis problem can result in painful sex, or actually impede a man's ability to have partner sex at all.

3) Inflammation and infection. If the penis is very red, and that redness is accompanied by pain, burning, itching and other sensations that definitely do not mean pleasure, a guy could have an infection of some kind. This is especially true if he is also experiencing discharge.

4) Neuropathy might be the problem. When a man suffers from unusual penic pain, such as shooting pains, tingling, numbness, or burning, he could be suffering from neuropathy, a condition in which the nerves of the penis (and some other parts of the body) do not respond appropriately to sensation. This is more common in those who suffer from medical conditions, such as multiple sclerosis or diabetes.

5) Prostate problems. A guy might suffer from inflammation of the prostate, which can lead to problems with urination and sex. However, a guy who suffers from pain during sex is probably dealing with more than the typical prostate problems many men experience as they age. That's another reason why it's so important to visit a doctor when a man experiences penis pain during sex, as it might be an undering problem.

6) Simple issues of lube. A guy who gets it on without adequate lubrication is setting him up for some serious penis pain, especially if his sexual encounter lasts for a long time. A man who does not use lube often rubs his penis raw, and that rawness can lead to serious pain. It's also good to note that if a man is hurting, his partner probably is too – so lube is a good idea for everyone involved.

No matter what is causing the penis pain, many a penis problem can be avoided or improved by using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains Shea butter and vitamin E is especially recommended, as these two wonderful ingredients provide a serious punch of hydration that will help a guy get back on a more pleasurable track.

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Penis Bumps? Look Into Purpura As a Cause

Although penis skin is generally smooth, penis bumps are not uncommon. Sometimes they can be pale and hard to see, which is often the case with benign Fordyce spots. Other times they may be large and obvious, as is often the case with hives or warts. And although they are harmless, sometimes they can be a signal that something is not right, which is why searching for and examining penal bumps is part of a good penis care strategy. One potential cause to add to the list is purpura, a fairly common condition.

About purpura

Purpura is a name given to a wide variety of skin discolorations that comes about from small blood vessels breaking. The blood leaking from the vessels forms falls, often raised. There are basically three different kinds of purpura:

– Petechiae are very small bumps, no more than 3 mm across, usually red, brown or purple in color.

– Ecchymoses are larger than petechiae, measuring at least 1 cm and resembling bruises.

– Palpable purpura refers to situations where blood vessels become inflamed in addition to breaking.

Purpuras usually appear in clusters – rarely there is just one purpura in a given area at a given time.

Is it dangerous?

A guy may wonder whether he should be worried about penis bumps (or bumps elsewhere on the body) caused by purpura. That depends on the cause of the purpura, and for that he definitely needs to see a doctor.

Often purpura results from an autoimmune disorder in which the body starts attacking its own platelets, which causes the bleeding. This is usually not serious, although it can be if the bleeding occurs in an area such as the brain.

Purpura can also come about as a side effect of certain medications, transfusions, infections, lack of vitamin C or as a result of conditions like HIV, hepatitis C, Rocky Mountain spotted fever, Epstein-Barr syndrome, and rubella, among others.

Some of these causes can be very serious, while others are reliably benign. But that is why it is important to visit a doctor and get a proper diagnosis. That diagnosis will also let the doctor know how to treat the purpura.

Treatment

In some cases, no treatment is required, or the treatment may be minimal, such as switching medicines. In other cases, more prolonged or involved treatment is necessary. Corticosteroids are often used to treat purpura, with treatment typically lasting from two to six weeks.

If the purpura is resulting in more severe bleeding, doctors often treat with an intravenous application of immunoglobin. There are also drugs used to help boost platelet production, if it is determined that low platelet production is a chronic or continuing problem.

Sometimes, especially when a person has a condition known as immune thrombocytopenic purpura, the purpura can come and go through their life (though once diagnosed, it can be managed to minimize the number of occurrences). In some cases, this can require lifestyle changes, such as avoiding some contact sports.

When penal bumps due to pupura, it is possible that it may affect a man's sex life. The bumps themselves may be off-putting to a partner, who may worry if they are contagious or indicate an undering problem. But sometimes the penal bumps may worsen when a man engages in sexual sexuality (either with a partner or alone), as the physical activity may cause more purpura. So again, seeking a doctor's advice is recommended.

Penis bumps, whether from purpura or not, often may cause a bit of soreness when the penal is active. Using a high quality penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can provide some relief. Definitely find a crème with a combination of Shea butter (a high-end emollient) and vitamin E (a natural hydrator), as the combination of moisturizers can prove vey soothing. The crème should also include alpha lipoic acid, which is antioxidant properties that battle the excess free radicals that can weaken penis skin cells.

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Don’t Let a Bent Penis Lead to Depression

Men with a severely bent penis, a condition frequently known as Peyronie's disease, often experience some penis health challenges. Men and their doctors typically focus on the physical difficulties and complications of having a predominantly bent penis, but there can be complications in other areas as well. Perhaps most prominently, men with Peyronie's disease may find themselves experiencing significant levels of depression. Left unchecked, depression can become a terrible burden.

How bent?

In Peyronie's disease, the penis is severely bent. But just how bent is that? After all, many millions of men have some degree of curvature to their penis when it is erect, and that's perfectly normal. There is not really a cut-off point for when a bent penis becomes Peyronie's disease. Instead, a diagnosis of Peyronie's often depends on whether the degree of curvature is such that it imposes or advances penetrative sex, or that it causes painful erections.

Most of the time, Peyronie's disease occurs when the penis endures trauma. It can be one big trauma (such as being hit in the groin by a fastball) or it can be numerous smaller traumas (such as over-aggressive handling during partner sex or masturbation). When such trauma occurs, the damaged tissue heals itself by laying down a layer of plaque. But the plaque is not as flexible and pliable as the damaged tissue and can not stretch in the same way. Thus, when the penal becomes erect, the undamaged portions extend as they usually do; however, the damaged section stops expanding after a certain point, causing the penis to bend in that direction.

Depression

Clearly, the penis is of great importance to a man; for some men, a great deal of their feelings about them and their masculinity refer to the penal. A very bent penis can make a man feel his penis is deformed or make him worry about what his partner (s) may think of it. And in some cases, the bending physically prevents the man from engaging in penetrative sex. All this can lead a man into feelings of depression. One survey of 98 men with Peyronie's disease found that 48% of them were clinically depressed.

Many people, especially men, have a very difficult time acknowledging depression and therefore have difficulty getting treatment for it. The very best thing a man with depression can do is to seek help from a professional, such as a psychotherapist or a social worker. A professional can help a man work through the issues causing depression and recommend strategies for dealing with it.

In addition, the following tips can help fight depression:

– Focus on the positive. Identify things that are going well and keep them in focus.

– Socialize. In general, people feel better when they do not isolate themselves.

– Talk about it. Find a trusted, nonjudgmental friend or lover and talk about Peyronie's and why it is bringing about feelings of depression.

– Laugh. Studies prove that laughter really can help alleviate symptoms of depression.

– Watch the diet. Certain food and drink choices can influence depression. Alcohol, for example, can easily worsen depression. On the other hand, foods with omega-3 fatty acids, like salmon and mackerel, and those rich in B vitamins, like leafy green vegetables, can help lighten a person's mood.

Depression is not the only complication of a bent penis, of course. Regular use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help to address some of the other issues. For example, penis skin needs to be as supple and elastic as possible; a crème with vitamin C, which helps promote elasticity in penis skin, can be a boost in this area. In addition, plaque build-up can sometimes lead to a diminished sensation in the penis. A crème with L-carnitine, a neuroprotective ingredient, is better positioned to help restore some of that lost sensitivity.

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Penis Protection: A Day at the Nude Beach

Most guys start fantasizing about it before they've even hit puberty: spending some time at a nude beach. The aspect of being naked in public is enticing, but it's nothing compared to the thought of being surrounded by other people in the all-together. Surprisingly, outside of dedicated nudists, there actually are not as many men who make a visit to a nude beach as one might think. But anyone considering such a trip needs to keep good penis care in mind, because some extra penis protection is going to be called for.

Things to consider

When making plans for that nude beach visit, there are a number of things to consider to keep penis protection at an adequate level. The following checklist is a good start.

– Consult the weather. As is probably obvious, one of the chief reasons for increased penal protection is the fact that the penis (and balls, and butt, for that matter) are likely to sunburn more easily than other parts of the body. Since they have (presumably) not had the same kind of exposure to strong rays of sun, their delicate skin is going to be more susceptible to burning more quickly. It always pays to consult the weather forecast before going to the beach, but it's even more crucial when going nude. It may be best to choose a day when the sky is partially cloudy and the sun's rays will not be as strong. If a full-on sun day is chosen, be prepared to cover up more quickly. It may also pay to go at the beginning or end of the day, when the sun is not at its strongest.

– Be picky about sunscreen. A guy may be less concerned about sunscreen used on other parts of the body, but when selecting something for the penis, he needs to take special care. First, a lotion with a high SPF is necessary – it should measure at least 45, if not higher. It should also be labeled as having “broad spectrum UVA” protection, indicating it helps screen out both UVA and UVB rays. It also needs to be water resistant – but even water resistant lotions should be reapplied regularly, especially after swimming. Spray-ons are frowned upon, as it's easy to miss a few spots, which could give the penis a dotted look. And be sure the chosen protection does not include harsh fragrances or chemicals.

– Provide coverage. The point of a nude beach is to let it all hang out – but extended periods of exposure can result in burning. For most beginner guys, a half hour is about the maximum amount of time; after that, lie on the stomach for a while or drape a towel across the mid-section. Then after 15 or 20 minutes, treat the penis to some more sunshine for a half hour or so.

– Pack some aloe. Often, in spite of best efforts at penal protection, a guy ends up with a painfully red member. This can happen while still at the beach, so do not wait to get home to attend to it. Bring some aloe to the beach and apply it as necessary. (And then cover up the penis; the aloe helps relieve the burn but does not prevent further burning.)

It pays to consider appropriate penis protection when at the nude beach, but if redness does develop, be sure to have on hand a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . When the crème has a combination of hydrating agents, such as Shea butter and vitamin E, it can help to soothe dried, burnt penis skin. The crème should also contain vitamin D, sometimes called a miracle vitamin because of its role in the healing process.

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Antiperspirants: A Cause of Penis Odor?

When the pants come off, a man wants to feel confident that his partner (s) are impressed with what he has to present. Not surprisingly, a man may concentrate on making a good impression visually, emphasizing his or her height or girth, or the appeal of his penis skin (which demonstrates his attention to proper penis care), or the obvious firmness of his investigation.

But no matter how impressive the visual, it can all be shot to hell if his manhood gives off an unfortunate strong penis odor. Battling persistent penis odor can be a challenge for many men, due to the multiplicity of causes. And surprisingly, one of those causes may be antiperspirants, of all things.

Start with sweat

If a guy is going to look into penis odor, he has to start with sweat. While there can be other factors – such as, say, a fungal infection or a urinary tract issue – the most common cause of penis odor is the presence of sweat. (The emphasis is on the presence of sweat rather than sweat itself for a key reason: sweat does not really smell.

Sweat clearly is more common in a warm area, and the penis is in what might be considered the “tropics” of the body. Not only is it wrapped under (usually) two layers of clothing – underwear and pants, either or both of which may be very tight, thereby increasing the amount of heat – but the pubic hair surrounding it adds a further layer of insulation. Add to this the fact that when a man has an erection, the increased blood flow bumps the temperature up, and it's easy to see why the penis is a heat factory producing sweat even before any activity begins. Once a man engages in physical activity, while walking or playing football, the heat simply increases – and so does the sweat.

Antiperspirants

But why should antiperspirants affect penis odor? Are not they designed to stop sweat in the first place? Andides, antiperspirants are not designed for the penis; they're meant to be used under the arms.

Both of those things are true. But let's look at how antiperspirants work.

Deodorants work by killing the bacteria that combines with sweat to produce odor. Antiperspirants kill bacteria, but they also stop or reduce sweat itself, by temporarily blocking the pores that allow sweat to flow. So when antiperspirant is used under the arms, it stops (or at least reduces) sweat from leaving the underarms.

The problem is that all that sweat still needs to leave the body, so it has to find other places where antiperspirant has not been used – such as, say, the penis. So when a guy uses antiperspirants, he's solving underarm odor but adding to penis odor.

Antiperspirants are important to blocking general body odor, so a man who finds them effective at this should not need to stop. But he does need to up his game when it comes to stem the penis odor. He definitely needs to bathe regularly, paying special attention to the penis, and wear looser, less restrictive clothes made of natural fibers that allow the skin to breathe. And he should air out his penis, ideally for a couple of hours every day.

In addition, a guy who use of antiperspirants may increase his penis odor should try to reduce the bacteria in his crotch. An aide in this area is the use of a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ), a neuroprotective ingredient, is better positioned to help restore some of that lost sensitivity. The crème should include vitamin A, which has known anti-bacterial properties that can help in the fight against persistent penis odor. Healthier penis skin can also be useful, so the crème should include antioxidants like alpha lipoic acid which strengthens skin by fighting against oxidative stress.

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Can Allergies Dampen an Erect Penis?

Spring is on its way, and that means warmer weather, more sunshine, flowers beginning to blossom, and – uh-oh – spring allergies. Allergies can be a royal pain in posterior, what with the sneezing, the red, runny nose, the watery eyes, and the itching. But at least allergies are not something that can affect a guy's prized penis health, right? Actually, and surprisingly, for some men, allergies can have a dampening effect on their other proudly erect penis.

The allergies themselves

Clearly, the symptoms associated with spring allergies do not have much of a direct impact on a man's erect penis. Yet there can be some associations. For example, a sneezing fit can weaken the hardness of an erection, sometimes to the point of the penis becoming flaccid again. Similarly, distractions – sneezing, itching, etc. – can cause a man to lose focus during sex, which can also have some small effect on hisection.

More likely, however, an erect penis could be affected by the overall fatigue that can accompany allergies. When a man can not sleep well, that tiredness does not just manifest itself in falling sleep at work; it can weak his libido as well.

Treatment takes its toll

But while allergies themselves can be a problem, a man is actually more likely to find his erect penis softening due to treatments he takes for his allergies.

Take antihistamines, for example. This medication is one of the most commonly recommended for the 50 million or so Americans who suffer from allergies. And they are a lifesaver for many, opening up a direct line to the central nervous system and sending it messages that help it avoid the stimuli that lead to coughing and sneezing.

The problem is that that same message leads to a general drowsiness in the body and mind – and that makes a guy feel less “in the mood 'than he would when wide wake and alert. stimuli, it also tells it to avoid other stimuli, such as those that make a man feel aroused.

That's not to say that a guy can not get an erect penis while taking antihistamines – but it does mean his body has to put up more of a fight to make it happen.

Pseudoephedrine

To complicate matters, antihistamines often are taken in conjuction with a drug known as pseudoephedrine. And this drug – which again, is very helpful with allergies – does its job by causing blood vessels to narrow.

But guess what? Narrow blood vessels are one of the worst enemies of an erect penis. The penal wants its blood vessels to expand and open when an erection is desired; that's what helps the penis fill up with blood, enabling it to expand and harden.

So the very medications that help a guy contend with his allergies make him less of a contender for an erect penis experience. If this becomes a big issue, a man might want to talk to his doctor to see if there are other alternatives that he can use.

Allergies may have less impact on an erect penis if it is in prime health already. One way to help maintain penis health is through the regular application of a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For the best results, select a crème that contains both L-arginine and L-carnitine. An amino acid, L-arginine helps the body produce nitric oxide, which in turn helps penile blood vessels open and expand, facilitating the needed flow of blood to the organ. And L-carnitine has neuroprotective properties, which are very beneficial if a man is experiencing loss of sensation in his penis due to rough handling of the equipment.

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Why Amino Acids Matter for Penis Health

When it comes to keeping a healthy penis, few things are as easy – but also as important – as applying a good penis health crème every day. But what is it, exactly, that makes these crèmes so important? When it comes to penis care and keeping penis skin smooth and supple, there are a number of ingredients that matter, including vitamin E and Shea butter. But other ingredients work not only on the skin itself, but underneath the skin as well, leaving a wealth of benefits. Among these ingredients are powerful amino acids.

What are amino acids?

Amino acids are the building blocks of protein, which in turn are the building blocks of the body itself. Amino acids serve numerous functions, including assisting the body in the most basic and important functions, such as preserving nerve endings and enhancing circulation.

Here are two of the most common amino acids for a healthy penis, and why they matter so much:

– L-arginine. When in the body, L-arginine is an integral part of the process of creating nitric oxide. This natural enzyme is responsible for many things, including balancing the nervous system and enhancing cardiac function. It does this by allowing the blood vessels to dilate more easily, which then allows for more and better blood flow through the body. This is also true in the smallest vessels, such as those that run through the penal. In fact, L-arginine is vitally important when it comes to erectile function, as good cardiovascular health can make a significant difference in the frequency and quality of a man's erections.

– L-carnitine. This vital amino acid is well-known among body builders, as it provides lots of benefits that lead to better muscle mass and function. L-carnitine is necessary for boosting testosterone levels, improving fertility and helping to oxygenate the entire body. Obviously, all these things matter to a man who is concerned about keeping a healthy penis. Testosterone levels play a role in a man's desire, which in turn can mean that he stays more sexually active. A boost in fertility is excellent for those men who want to eventually get a partner pregnant. And the oxygenation of the body includes those smaller blood vessels, such as those fill the penis. Besides that, the extra oxygen is important when it comes to the nerve endings in the penis, as they need plenty of oxygenated blood flow through the penis in order to work in tip-top shape.

It's clear that these two amino acids matter for penal care, as they help protect the penis from nerve damage, improve sensation, provide for better blood flow, boost testosterone and more. But they are also important for overall health; remember, cardiovascular disease is quite common these days, especially among the population in America. Any little bit helps, and amino acids like L-arginine and L-carnitine are proven to directly fight vascular issues through the rich oxygen in the blood and the relaxing of the blood vessels, thus allowing that oxygen to reach more cells.

But how to get these amino acids? Sure, a man can use an oral supplement, and that will certainly help. A man can also use a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Obviously the best crème will include these amino acids, but it will also include a powerful antioxidant, such as alpha lipoic acid, as well as a plethora of vitamins dedicated to the cause of healthy penis skin, such as vitamin E, vitamin A for odor control, vitamin C and D for overall health and more.

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Penis Health Primer: Too Tired for Sex?

When a man is in the mood to get it on, sometimes his body just does not agree. That's often the case when a man really wants to enjoy a little sexual pleasure but he's just too tired to bother. From ignoring the need to masturbate to telling a loving partner, “Not tonight, honey,” a guy might find himself saying no to sex over and over again. If that's the case, there is something going on – and he needs to figure out what it is, not just for his own peace of mind (and his partner's!), But for the sake of his good penis care. After all, regular orgasms are necessary to “exercise” the organ and keep it in tip-top shape.

Too tired for sex?

Let's be honest: Sex is one of the most enjoyable things in life, and many a man thinks about it at least every day, if not multiple times each day. So it must be something serious to make him too tired for sex, right? Here are some of the issues that might lead to being too tired and other penis problems that are associated with it.

– Not sufficient sleep. When a man does not get enough sleep, it has a detrimental effect to every system of the body, including his penis health. But besides the simple fatigue that comes from not getting enough sleep, the lack of shut-eye can also lead to significantly less testosterone in the body, which in turn makes a man even more tired. It also affects its levels of desire in an adverse way.

– Insurmountable stress. When a guy faces burnout, lots of things happen. A man has more difficulty making decisions, insomnia and fatigue, anger and distress, a suppressed immune system and no desire for sexual activity – and that's all just for starters. Stress is the number one cause of many problems for men, but when it comes to sexual function, it's a true game-changer.

– Relationship issues. When a man has sudden penis problems, it may mean that he's dealing with something psychological. If a guy is also dealing with serious fatigue – the kind that means he would rather go to sleep than talk to his partner – the two might be related. Sometimes relationship issues can lead to a loss of libido that is so extreme it makes a man subconsciously avoid intimacy with that person.

– Problems with nutrition. A guy who is not eating enough, or is not eating the right foods, can suffer from serious fatigue that makes him too tired to engage in many things, including sex. This can also be the case if a man is getting plenty to eat but it's all the wrong things, such as the guy who lives on fast food and never touches a fresh veggie. Nutrition problems should be evaluated by a physician.

– Underlying medical conditions. Some men might have an underlying medical problem that translates into penis problems. For instance, a guy with diabetes may be tired all the time because his blood sugar is too high, which means his cells do not get the energy they need. Or a guy might suffer from serious depression, and as a result, he feels the bone-deep fatigue that makes him want to stay in bed all day – but not do anything in that bed but sleep. Only time spent at the doctor's office can lead to an investigation and diagnosis of these kind of problems.

Whether a man is really tired or full of energy, he should always strive to protect his penis health by engaging in excellent penis care. He can do this by reaching for a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A good crème will contain multiple vitamins and nutrients, including amino acids for overall health, vitamin E and Shea butter for softness, and a plethora of vitamins to maintain tip-top health for the penis.

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Are Male Enhancement Pills With Yohimbine Safe For Men With Heart Disease?

Is yohimbe OK for men with heart disease? Well, I have heart disease. I've had it for years. My heart disease is a little different than the average man's, but it's heart disease nonetheless. It does not really affect me too much. I take a few medications, see the doctor regularly and do most of the things I want to do. I guess I'm in pretty good shape, actually. Because I know there are others whose heart disease is far more advanced than mine.

Years back, I had the opportunity to try natural male enhancement pills that contained yohimbine, which comes from the tree bark of the yohimbe tree. This is a tree that is found in certain parts of Africa.

Normally, I would have never thought to try a male enhancement pill, ever (no, really). However, I was young, dumb and I had a small business selling the things online. I could not believe how well these things sold. I kept selling out. And then I thought, I should try the things myself. I mean, you need to be able to tell people about your own product right?

When I took the dose of the pills. I eagerly waited to see what was going to happen with my little test. Wow! Yes, they worked ridiculously well. I'll say that. It was a bit crazy. However, the side effects were insane. My nose dripped nonstop. My face got red. I felt like my skin was crawling! But, above everything else, my heart rate sped up. It felt like it was skipping beats and about to beat out of my chest. But why? What was happening to me? I started to freak out just a little bit.

Yes, male enhancement products with yohimbe can work great for some men. But male enhancement products that contain yohimbine can be dangerous for men with heart disease. The substance has been linked to some majorly serious side effects such as seizure and heart attack. In short, no pun intended, it's just not worth it.

If you decide you need male enhancement pills. I would suggest consulting with your doctor. This is especially true if you have any type of health condition or are taking prescription medications. Also remember that studies show exercising, watching your weight and quitting smoking can help men who suffer from erectile dysfunction (ED). Another alternative might be finding one of the natural male enhancement pills that do not contain yohimbe.

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Fighting Penis Odor: Simple Strategies

Ah, the senses! These five friends play a huge role in every person's life, including the state of their sex lives. Unfortunately, so many men tend to focus on how they affect one particular sense – for instance, sight, or how their physical presence registers with a potential or existing partner -that they often neglect the impact a man can have on the other four senses. But in fact, the other senses can play a big role in how a man is perceived by another. For example, a man who has a noticeable penis odor is going to be a turn-off no matter how physically imposing he may be. That's why a man needs to develop and maintain penal care strategies that address the problem of unwanted penis odor.

The penal odor problem

It's true that not every aroma that emanates from a manly penis is a problem. A certain amount of manly muskiness can have an inherently erotic effect on partners and can actually be a benefit. But when that aroma becomes an actual stench, some serious strategies are called for to fight it.

And it's natural that penis odor should be a problem. After all, the sweat glands in the area are those that produce an acrid odor (rather than the more neutral-smelling sweat glands found on arms and legs). And the heat generated by a thick that of pubic hair, plus two layers of clothing, means that odor is guaranteed.

Strategies

So what are some strategies to keep penis odor at bay?

– Wash it off. Number one and very basic – be sure to wash the area regularly. And not just with a quick water rinse. Use a gentle but effective cleanser to really clean it off. Do not use soap with strong chemicals or scents; this can irritate delicate penis skin, and the pseudo-scents from the soap can actually worsen the odor. Also, be sure to wash the penis after sex – whether with a partner or after solo play.

– Dry it off. Putting clothes on a wet penis is inviting a fungal infection to develop – and that will simply worsen the penis odor problem.

– Wash the clothes. Sure, when he was a schoolboy, a guy could get away with wearing his underwear for a couple of days running or with donning the same pair of jeans day after day. Now that he's a man, those days are over. A clean pair of underwear every day is a must, and if trousers must be worn two or three days before being washed, at least space it out so that those days are not consecutive.

– Air it out. Assuming a guy has access to some privacy, he should air his penis out every day. Sleeping in the nude is an easy way to accomplish this.

– Change the bedclothes. Putting fresh linen on the bed at least once a week is crucial; otherwise, the penal will absorb odors that accumulate in the sheets rather quickly.

– Use care when selecting clothes. Clothes that are too tight make the penis sweat more, as do trousers that are too heavy. Lightweight pants that give the penis a little room can help cut down on persistent odor situations. Artificial fabrics, like rayon, do not allow the skin to breathe; natural fibers like cotton are much better.

– Manscape. Either keeping the pubic hair neatly trimmed or shaving it down to the skin can help cut down on the heat quotient in the area, and then on the sweat and aroma.

– One of the most important strategies to fight penis odor is to daily apply a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to the member. The crème must contain vitamin A, as this vitamin has anti-bacterial properties that combat the bacteria that causes unruly penis odor. It also pays to use a crème with alpha lipoic acid, as that antioxidant will strengthen penis skin by fighting excess free radicals.

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Can Stem Cells Increase Penis Size?

Although there is no physical link between a man's penis size and his sexual prowess, millions of men (and women) continue to conflate the two. It's no surprise, then, that many men are obsessed with their penis size, sometimes going to extreme lengths that could imperil their penis health in order to add some extra length or girth to their member. Many have gotten rich by playing on the vanity and insecure of men who want a bigger penis, creating products that by and large do not live up to their promise of increasing the size of a guy's member. But several news stories recently talked about a new process one man has tried – using stem cells to enhance his penis size.

About stem cells

What exactly are stem cells? They are early-stage biological cells which can form other, more specific cells. So think of them as being like a lump of clay. When a sculptor starts out, he has this clay which could just about anything. He can mold it into a dog, a human head, a bench – whatever he wants. Similarly, a stem cell has the potential to turn into any of a variety of other cells.

There are two kind of stem cells, embryonic and adult. Adult stem cells have the potential to create a whole organ from just a few cells because of their replication ability.

Adult stem cells are most easily obtained from three places: the bone marrow, body fat and blood. A scientist gets from bone marrow by drilling into the bone; from fat tissue by way of liposuction; and from blood by extracting the blood and then separating out the stem cells.

Penis size

So what kind of connection could stem cells have with penis size? Well, there already have been some small studies that look at erectile dysfunction. One study took stem cells from body fat and injected them into the penalties of men suffering from impotence. All 21 of the study subjects reported erectile improvement, some of them to the degree that they could achieve without other medical assistance.

Recently, an individual – at his own insistence, not due to a doctor or scientist – had his penis injected with stem cells to see if it would affect his penis size. The theory seems to be that because recreate themselves so well and so quickly, they would there increase his penis size.

However, there has been nothing in previous studies to indicate that a mere injection could have this kind of focused effect. The subject claims that he indeed is bigger now – but he also admits he has not taken a ruler and actually officially measured himself. (If he were part of an official study, pre-and post-treatment measures would be obtained.)

More importantly, this man underwent an inherently experimental procedure that has no FDA approval and was not set up with safety protocols in place. (Fortunately, he seems to be doing fine.)

It is possible that scientists will create and conduct evidence-based clinical trials to look at the reliability of therapy to enhance penis size. But for the present, it is not an accepted procedure.

Penis size, whether stem cell-enhanced or not, is not as important as the health of the organ. More men need to focus on applying a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) regularly. It's best to look at the ingredients carefully and to select one that contains powerful moisturizing ingredients, such as Shea butter and vitamin E. Also, a crème with vitamin A is recommended, as this vitamin has anti-bacterial properties that help fight persistent penis odor .

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