Scleroderma May Cause Penis Problems

Some chronic health conditions have been known to contribute to or cause a variety of penis problems – so men need to be aware that caring for their penis health may involve thinking outside of the mid-section on occasion. For example, some men with a condition known as scleroderma may find that it brings with it some penis problems that require attention.

Understanding scleroderma

Also known as systemic sclerosis, scleroderma is a chronic disease that affects connective tissue. The name comes from two Greek words which together describe a hardening of the skin, one of the common hallmarks of scleroderma. It's an autoimmune disease, which means that it arises when the body's defense system makes a mistake and starts misrecognizing a normal body function or element as foreign and so takes steps to attack it.

The severity of scleroderma varies broadly; in some cases it is very, very mild while in others it can be quite serious. About 300,000 people in the United States have it, and it is much more common among women than men. Most of the time it appears in a person between the ages of 25 and 55.

When scleroderma occurs, it can cause changes to various body parts, including the skin, muscles, blood vessels and sometimes internal organs. Common symptoms include hardened skin, poor blood flow (especially to extremities), fatigue, and stiffness. In some instances, a person may have esophagus issues.

Penis problems

As mentioned, scleroderma is a connective tissue disorder. An affected person may find that they have an excess growth of connective tissue, which results in the hardening. Peyronie's disease, in which the penis bends at an abnormal angle, is often a result of problems with connective tissue. In many cases, the excess curvature is accompanied by pain during erections. In some cases, the curvature is so severe that it precludes partner penetration.

Even in the absence of excess curvature, some men with scleroderma experience pain or tenderness in the penis that may also contribute to penal problems.

Since fatigue is a common symptom of the disorder, a man with this condition may find that he lacks the stamina to have extended sexual engagement. He may start out strong but find that he “winds down” earlier than he would like due to lack of energy.

Poor blood flow, which is often caused by cardiovascular issue associated with scleroderma, can also affect the penis. The penal becomes erect when a rush of blood enters the penis, becomes trapped, and causes the penis to swell. Scleroderma can impede this process, resulting in erectile dysfunction of varying significance.


Scleroderma does not have a cure, so doctors tend to treat the symptoms of the disorder. General treatments may attempt to redirect the immune system. Penis problems will usually be dealt with by addressing the related cause. For example, developing strategies to cure fatigue or to strengthen blood flow may be recommended. Couples may find that there are particular times of day or positions that can help them counteract the practical effects of the disorder.

Treating penis problems related to scleroderma will be easier if the overall health of the penis is good. One way to help properly maintain that health is through the daily application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Men should search out a crème that contains an ingredient called L-arginine. This is an amino acid which plays a role in developing nitric oxide, which in turn helps penile blood vessels expand when there is a rush of blood to the organ. The crème should also include vitamin C, which is a key component of collagen which contributes to penile skin elasticity and tone and which also aids in penile blood flow.

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Can Asthma Impact Penis Health?

Asthma is one of the more common ailments, affecting some 25 million men, women and children in the United States alone. It's clearly a concern for many people, affecting their respiratory health to varying degrees. But what about penis health? Is there any reason to think that asthma might have some impact in this area? The answer is, to a degree, yes.

About asthma

Asthma is a condition in which the pathways that carry air get narrower and wider, rather than remaining a fairly consistent size. When this happens, it's more difficult to breathe, and a person may experience side effects like coughing or wheezing. Asthma can be very mild and cause almost no complications for a person, or it can be more severe, in some cases creating significant health concerns. About 1,700,000 US hospitals visits every year are due to asthma, and about 3,500 people in the US pass away historically from asthma or asthma-related issues.

When a person has a severe case of asthma, it may impede their ability to play sports, walk long distances, climb stairs or engage in other physical activities. Asthma reactions may be triggered by an allergic reaction, by exercise or by exposure to chemicals or dust. Many people treat asthma through the use of an inhaler, which sends chemicals into the body to help return air pathways to normal.

The penis health connection

So if asthma affects the lungs and air pathways, why in the world should they have any impact on a man's penis health?

One reason is because there is a clear (though poorly understood) link between asthma and heart disease. According to one study, a person with active asthma is more than twice as likely to develop heart disease than a person without asthma. And heart disease has a clear effect on penis health. When the heart does not function at its proper level, blood does not flow as it should, which can have an effect on the penis' ability to become erect. In addition, some doctors believe that medications used to treat asthma may have a link with increasing the likelihood of cardiac issues.

In addition, some of the chemical inhalants which contribute to asthma are thought to raise bad cholesterol levels, which can also affect heart health.

What about beyond heart health, however? Is there another asthma connection to penis health?

According to some scientists, there is. There appears to be evidence that testosterone levels might be lower in men with asthma. This, however, appears to be not so much a result of the asthma itself as it is of treatment for the disease. Corticosteroids are often used to help treat asthma, and corticosteroids work by raising levels of cortisol in the body. When cortisol goes up, testosterone tends to go down. In turn, lower levels of testosterone are associated with a decreed sex drive and with some potential erectile issues.

One other area of ​​impact: asthma simply drains one's physical stamina. This may make it more difficult to sustain anection; even if the erection is maintained, it may be more difficult to go through the physical rigors involved in sexual engagement.

Men who feel that asthma or its treatment may be affecting their penis health should discuss this with their doctor to develop strategies to address it.

Asthma is not the only deterrent to penis health, of course, so men need to take steps to maintain appropriate care. One easy way is to regularly use a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin .) The best crème will include l-arginine, an amino acid which helps increase nitric oxide; this in turn helps keep penile blood vessels open and receptive to increased blood flow. Try to find a crème that also includes vitamin B5. Also known as pantothenic acid, vitamin B5 is a vital nutrient that is required for cell metabolism and maintaining healthy tissue.

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Red Penis Warning Signs: Recognizing Cellulitis

In many instances, a red penis is a good thing. For instance, when the blood flows into the penis to create a desired engorgement, the resulting red penis enables a man to enjoy sex. But sometimes a red penis is a sign of something not being exactly right; often, it can be a sign of inflammation. One such cause of an inflamed red penis is cellulitis, which needs to be dealt with promptly.

What is cellulitis?

The Mayo clinic states that cellulitis is “a common, potentially serious bacterial skin infection. Although it is most often found on the legs, it can occur anywhere on the body, including the penis.

Cellulitis occurs when specific bacteria invade the body through a crack, tear or other wound in the skin. If the penis has a cut or open wound – or even just excessively dry and flaky skin – and becomes exposed to the bacteria, cellulitis may result. The most common bacteria to cause cellulitis are streptococcus and staphylococcus.

When the bacteria go to work on the affected tissue, a red, dry, swollen rash results. As long as the bacteria stay near the surface, the infection may not be serious. But sometimes, the bacteria make their way to the bloodstream, and that can create more significant problems.

Symptoms and treatment

Redness and swelling in the infected area is a common symptom, as is tenderness and pain. The skin may feel warm, and there may be spots or blisters in some cases. Fever and fatigue may occur in some instance, signaling a more serious case. Other signs of more severe cellulitis are nausea and vomiting, numbness and increased pain.

Although mild cases of cellulitis may respond to self-care (over-the-counter pain relievers, rest), it's still a good idea to consult with a doctor.

Other treatment options include the use of antibiotics, usually oral. In very rare cases, surgery may be suggested – but again, this is a very rare option.


Obviously, it's better to prevent cellulitis of the penis than it is to treat it. There are several preventive measures a person can take.

– Check the penis for signs of cuts or tears. If there are any, wash them with soap and water and keep an eye on them for any signs of infection.

– Check for dry penis skin. Dry penis skin can cause cracks through which bacteria can enter, so keeping penis skin properly hydrated is crucial.

– Give it a rest. If the penis exhibits signs of cracked skin or has cuts, tears or wounds, refrain from engaging in sexual activity until the issues are healed. This includes both penetrative sexual activity and oral sex. Men who do engagement should be sure to wear a condom to decrease the chances of bacteria entering the open skin areas.

– Avoid activities that can damage the penis skin. If aggressive, rough sexual activities produce tears or wounds in the penis, it may be wise to tone things down a little.

Cellulitis is one of the more alarming causes of a red penis, but far from the only one: allergic reactions, minor infections and other causes can also cause redness. In general, regular application of a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ) can help prevent a red penis by maintaining penis health at a higher level. The best cremes to look for will include among their ingredients both a high-end emollient (such as shea butter) and a natural hydrator (such as vitamin E). This combination helps create a moisture shield to encourage consistent hydration of the penis skin and prevent dryness and chapping. The crème should also include alpha lipoic acid, a powerful antioxidant that plays a large role in preventing oxidative stress damage to delicate penis skin.

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Man to Man: Talking to a Friend About Penis Health

Guys love to talk about everything and anything, but they seem to have serious problems talking about penis health. Since good penis care is so important to a man's health, sense of well-being and sensual satisfaction, it stands to reason that a guy would be more than ready to talk about it; however, that's not the case. So how can a man get to the point of feeling comfortable with talking about the equipment with another guy?

Fortunately, there are lots of good answers to that. Here are a few.

1) Look for friends who are open-minded. Everybody knows how it works; some friends are those that keep their feelings close to the vest and never say much of anything, but there are others that start talking about sex and everything related as soon as they open their mouths. It's those latter friends that a guy might be tempted to talk to about penis health, but do not discount the quiet ones. They are the deep thinkers who might have some valuable insights. The idea is to find someone who is open-minded enough to know that talking about penis health is simply a matter of daily life, just like penis care is.

2) Choose the right time to talk. Two guys working hard on a construction site may not have the time or the inclining to talk about penal bumps or rashes. But two men sitting over a few cold beers might be more likely to discuss all matters below the belt. Wait until a chosen friend seems to be quite relaxed and talkative.

3) Broach the subject carefully. Do not just jump into the discussion, as that might get all kinds of side-eye. Instead, frame the situation as a story of sorts. “So the other night, I was getting ready to go out on a date with that hot girl and I looked down in the shower and saw these weird red marks on my penis.” That's going to get the friend's attention, because this is a situation that he might know very well, and who does not want to help out a friend with their dating issues?

4) Back off if necessary. No matter how open a guy seems to be, if he tenses up and closes off when penis health is brought up in any way, it's time to back off. He's not ready to talk about it, and may never be. But at least now it's clear, and a man with questions can look to some of his other friends for advice.

5) Return the favor. If a man is open to talking about penis health, he's likely open to talking about his own problems as well. So when he does mention something like that, drop everything and focus on what he's saying. This is the kind of discussion that strengthens and solidifies a great friendship, so it describes full attention.

6) Say thanks. Sometimes a guy might talk about penis health even though he's not really comfortable with it, just as a way to help make his buddy feel better. Whether or not that's the case, do not forget to thank that listening friend – profusely! “You've really set my mind at ease, man. Thank you so much!” is a great way to make him feel valued and helpful.

Speaking of helpful, a man can help ensure the best penis health by using a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains a wealth of nutrients, such as vitamin A to fight odor and vitamin C for overall health, is great. Other important ingredients include Shea butter and vitamin E, both of which provide hydration that leaves skin smooth, supple and ready for action.

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Penis Sensitivity and Foreskin Restoration

There has been a debate raging over the past few decades about the common practice of circumcision for infant boys. Those who promote the practice believe it leads to better hygiene later in life. But those who are against it point out that the loss of foreskin can mean significant loss of sensation. Even the best penis care might not be enough to allow a circumcised man to feel the intense sensations that uncircumcised men do.

But besides the desire to improve penis sensitivity, many see foreskin restoration as a good way to right the 'wrong' done to those who are circumcised long before they are old enough to make the decision for themselves. There are several ways to go about foresin restoration; we'll talk about some of the most popular, as well as what a man can expect from penis sensitivity if he chooses to go this route.

Foreskin restoration options

Ultimately, there are two options for restoration: Surgical and non-surgical. The surgical route involves grafting tissues from other parts of the body, such as the scrotum, onto the penis to elongate the skin that is already there behind the glans. The result is a penal that looks and acts as though it is uncircumcised, but the jury is still out on whether it really improves penis sensation. That's why many doctors recommend the non-surgical options.

Non-surgical options typically include some sort of transaction device or weighted device that pulls the skin down over the glans. It works very slowly. During the time a man is using it, the body generates new cells that allow the skin to be folded farther down over the glans. Occasionally, a man might have enough skin to cover the glans and make it appear that he still has his natural foreskin. The level of patience and dedication must be very strong for a man to make this a viable option.

What does it all mean for penis sensitivity?

For most men, the heightened penis sensitivity that comes from having a foreskin stems from the fact that the foreskin covers the glans, then protecting it from the harsh environment around it. A man with an uncircumcised penis has that gentle layer of protection between the most sensitive part of his penis and the underwear, trousers, and any other material that might come into contact with it. The result is an area much more sensitive to touch.

How does a foreskin restoration help? Over time, the skin that covers the glans allows it to lose some of the 'toughness' it developed over the years of being touched by underwear and other materials. This, in turn, allows the penis sensation to come back, making a man much more sensitive. Other options to make this happen do exist in the form of an artificial foreskin, which is simply the use of a very soft, pliable cover that attaches to the head of the penis with gentle pressure (such as a Velcro closure), which keeps the glans encased in a warm, slightly moist environment that mimics what a real foreskin would do.

When a man is considering foreskin restoration, he should always do thorough research and consult with his doctor about ways to regain penis sensitivity. He should also make good use of a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains Shea butter and vitamin E can go a long way towards keeping skin smooth and supple, ready for the lightest touch. A crème that contains L-carnitine can also be helpful in preventing peripheral nerve damage that can result from excessive handling, exposure to environmental issues and much more.

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An Itchy Penis Can Result From Diabetes

One of the (many) reasons a guy should pay attention to his penis health is that sometimes, a penis health issue may be a sign of a more general problem. By the same token, a general health issue may have an effect on penis health, even when the two do not seem related. Such is the case with an itchy penis and diabetes.

In some cases, an itchy penis may let a man know he might have diabetes. And a man with diabetes may find that it results in an itchy penal condition. Whiche comes first – the itchy penis or the diabetes – it's important to be aware that the two can be connected.

Not always diabetes

Just because a man has an itchy penis, it does not mean that he has diabetes. There are numerous other causes of an itchy penal, including skin conditions such as eczema; use of a too-strong skin cleanser or laundry detergent; scabies or pubic lice; an allergic reaction to a condom; or genital herpes. But sometimes that itchiness is related to a diabetic condition.


Just how can diabetes be behind that need to scratch the manhood? Well, the hallmark of diabetes is an inability to properly maintain proper blood sugar levels. Sugar levels can spike or plummet, and either one of these can cause considerable problems for a person.

Often a person with diabetes – especially undiagnosed and therefore unmanaged diabetes – will experience frequent periods in which their blood sugar is simply too high. Studies have shown that high blood sugar encourages the production of yeast infections in general. And yeast infections prefer a warm, moist, dark place in which to grow – which is a perfect description of most men's crotches. Hidden away beneath a layer of trousers and a layer of underwear, the penis presents an ideal breeding ground for yeast. The high blood sugar associated with diabetes just makes it that much more likely that the yeast will populate and infect the area.

And, to complete the picture, a yeast infection is known for the extreme itchiness it creates. So diabetes can make a yeast infection more likely, which can lead to an itchy penis.

Other symptoms

Men who are not diagnosed with diabetes may wonder what else they should look for in addition to an itchy penis. Some other common symptoms of diabetes include:

– Increased thirst

– Increased appetite (sometimes even shortly after eating)

– Need to urinate frequently

– Dry mouth

– Blurry vision

– Tiredness

– Nausea

– Numbness in the extremities (hands or feet)


Diabetes is a serious illness, so if a man suspects he may have it, he should definitely consult with a doctor and get a diagnosis. Management involves trying to keep blood sugar and insulin levels balanced. Lifestyle changes are usually required; for example, a person needs to be careful about what he eats, how much he eats and when he eats. Getting appropriate exercise and keeping weight down is also necessary.

In addition, most people with diabetes must monitor their blood sugar levels and take medication when necessary. In some cases diabetes drugs can be taken orally, but in other cases insulin must be injected into the body.

For most men, an itchy penis is likely due to something other than diabetes. In such cases, regularly applying a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) often helps to keep the itchiness at bay. By using a crème with a combination of hydrators (such as vitamin E and Shea butter), the penis skin stays moisturized, which often helps prevent itching. It's also important that the crème contains a potent antioxidant (such as alpha lipoic acid), which can keep the skin healthy and less prior to itching by fighting free radicals and the damage they cause.

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Can a Penis Rash Be Due to a Headache?

Lots of men develop a penal rash at some point in their lives. In most cases, the penal rash comes quickly and leaves quickly. In other cases, it can hang around for a long time. Since penis health is something on the minds of most men, and because a penis rash can be a deterrent to sexual activity if a partner is made uncomfortable by the presence of one, most men want to determine the cause of any rash so that they know what steps to take to treat it.

Is it jock itch? A sign of a sexually transmitted infection? A reaction to chemicals in soap or laundry detergent? It can be any of these things – but can it also be due to a simple headache? The answer is yes – and no.

Not the headache, per se

Can a headache directly cause a penis rash? The answer is no. The stress or physical complications that result in the headache do not also cause a rash to burst forth on or around the penis. But if a guy experiences headaches – or fever, pains, etc. – regularly and therefore treats these ailments with certain medications, it is possible that those medications may bring about an unwanted penis rash.

The treatment

Many people with headaches, arthritis, fever or similar ailments take non-steroidal anti-inflammatories (NSAIDs) to manage these issues. Although the name NSAIDs sounds strange, they are among the most common drugs around. That's because this class of medication includes the common everyday aspirin, as well as such popular drugs as ibuprofen and naproxen.

For most people, popping a few aspirin every now and then is not a big deal at all. But some people have what is called a fixed drug eruption (FDE) in response to NSAIDs. This is basically an allergic reaction, and it does not occur just to NSAIDs. Many other classes of drugs, including some antibiotics and sedatives, may provoke an FDE in a person who is allergic to them.


So what is an FDE? It's a lesion that appears in response to a drug, typically between 30 minutes and 8 hours after taking it. The lesion is circular or oval in shape, often reddish or brownish in coloration. There may also be a blister with the lesion. Sometimes, more than one lesion will appear, especially if taking several drugs at once. When there is more than one lesion, they can have a very rash-like appearance.

FDEs can show up anywhere on the body, including the penal. Often the penis rash they create is itchy or overly tender. Many men find that the presence of the lesions on the penis makes sex less enjoyable and may prefer to refrain from sex until the lesions have cleared up. Some doctors believe FDEs can be passed on, so wearing condoms during sex when an FDE is present is recommended.

FDA lesions go away typically after a few days; however, if a guy continues to use the medication that causes the eruption, they are likely to come back. Consulting with a doctor about possible alternative medications is advised.

When treating a headache results in a penal rash, there may be discomfort on the penal. Making use of a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) can help. If the lesion is “open” and oozing, avoid applying the crème. But if it is “closed,” applying a crème with a combination of moisturizers, such as Shea butter and vitamin E, can help soothe the damaged skin and encourage greater healing. It also helps if the crème includes vitamin D, often called the miracle vitamin because of its propensity to enhance health.

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How to Tell a Partner About Penis Infections

Every man wants to avoid a penis infection, and that's part of the reason most men adhere to very good penis care regimens. Avoiding sexually transmitted diseases is one of the main reasons a man uses a condom at each and every encounter (or if he does not, he knows he should!). But sometimes, despite a man's best efforts, he could wind up with a penal infection. Some of these can be easily treated, but others will be with him for life, and can dramatically change how he lives his life in the future.

One of the most unpleasurable parts of a penal infection is having to tell former and current partners about the condition. These individuals deserve to know about what is going on so they can get themselves tested and take other steps to protect their own health. But for the person who has to tell them, breaking the news is definitely not an easy matter.

Here are some tips to help the man who must tell a former or current partner about sexually transmitted diseases that he might have shared with them.

1) Be absolutely sure. Do not tell them just on a hunch that a disease might be present. Have the tests, then have the results in hand when making that call.

2) Call or tell them in person. Although it may be tempting to send an email, it's always best to tell them in person, if possible, so they can ask questions immediately. If in-person will not work, call them. And if that will not work, try texting them with a request to talk – now.

3) Do not lay blame. Odds are that if a man has a sexually transmitted disease, he's not sure sure where it came from. If there was only one partner, then obviously it could be clear – but even so, never lay blame on another person when calling to tell them the news. The idea is to get them concerned for their health and get them to get tested, not to make them feel defensive or ashamed.

4) Get the word out fast. Not only do they need to know, they need to know yesterday – so make sure to get the word to them as soon as possible. This can help them get the care they need much sooner, and can prevent them from passing it on to someone else if it turns out they do have the sexually transmitted disease.

5) Come prepared with answers. There will be many questions, of course, and most of them need to be answered by their doctor. But a man might be able to provide some insight to the partner when he mentions the disease. For instance, a guy who has been diagnosed with gonorrhea can reassure their partner that it can be cured, as long as they get to the doctor quickly and take the medication as directed.

6) Be ready for emotion. The very idea of ​​a sexually transmitted disease can make someone feel angry, depressed, angry, horrified, ashamed, defensive and many other emotions – sometimes all at once! And when that emotion hits, they are likely to vent on the most convenient target, which happens to be the guy who just called them with the bad news. So be prepared to listen to what they have to say yet stay calm and cool, even when dealing with that tidal wave of emotion.

Finally, a man should take every step possible to make sure he never has to make that kind of phone call or visit again. He can do this by practicing even better penis care than he has in the past, including always wrapping up the member when it's time to get busy.

And of course, daily care matters as well. He can help ensure a strong, healthy penis with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain a plethora of protective ingredients, such as L-arginine for better blood flow and oxygenation, alpha lipoic acid to fight free radicals and vitamin A to eradicate bacteria.

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Red Penis Protection From Cold Weather

Now that cold winds are blowing through, winter is definitely here. While even warm weather aficionados can find some things about the cold that they like (hot chocolate, roaring fires, an excuse to stay inside and binge watch), it's equally true that even cold weather fans can find drawbacks. And for men, that includes getting a red penis from freezing temperatures and bitter icy winds. Finding ways to keep the penis adequately warm during these winter months is part of good penis care.

Red penis

Now, there's usually nothing wrong with a red penis. Men who are fair-skinned tend to get a red penis when it becomes erect, as the blood rushing into the engorged member causes a change in coloration. But sometimes a red penis can signal a problem – such as being far too cold.

Anyone who has ever jumped into a pool of cold water has witnessed a cold red penis – and one that that is typically shriveled. But when the penis is exposed to extreme cold temperatures for a prolonged time, it may actually get a little swollen and can lead to extreme pain.

In some severe cases, a red penis may be an indication of frostbite (or frostnip, an early stage of frostbite). Frostbite is accompanied by a numbness (lack of feeling or deadened feeling), swelling, blistering and fever, although not all men may experience all of these symptoms. If a man suspects he has a frostbitten penis or other body part, he should seek medical attention. Severe frostbite can destroy tissue and in extreme cases may lead to amputation.

Keeping warm

To help fight that winter cold, there are several ways to keep the penis warm during the winter.

– Do not go commando. First and foremost, men who habitually walk around without underwear should suspend that habit when venturing out into winter weather. The cold weather can be too dangerous to penis health, no matter how nice the feeling of freedom may be.

– Stand in front of a fire. Spending a few minutes in front of a fireplace can help warm up a penis so it withstands the cold better during its first minutes outside.

– Give the penis a rub. Similarly, taking a couple of minutes to rub and massage the penis before tackling the cold can be beneficial. This will get the blood circulating and help deflect the initial cold.

– Tuck it in. If he is only going to be outside for a few minutes, a guy can try tucking his penis between his legs for extra warmth. However, since it will pop out reliably quickly, this is a very short term solution.

– Layer up. Doubling up on underwear is strongly advised. Just as a guy may wear a shirt, sweater and coat to combat the cold, so should he consider wearing more than one pair of underwear. The bottom layer should be tight briefs, an athletic supporter or compression shorts, each of which will fit the penis more snugly.

– Go thermal. It can also help to wear thermal underwear, which may add an extra layer of warmth to the region.

– Investigate wind briefs. Many runners wear wind briefs, specifically designed underwear with an extra layer of protection in the crotch.

– Wear a penis warmer. A man can invest in an actual knitted penis warmer – or simply wear a (clean) sock over the penis when temperatures get frosty.

Taking steps to prevent a red penis due to cold weather pays off. So does taking steps to ensure overall penis health, such as regularly applying a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For best results, a guy should select a crème that is going to “cover all the bases” by including the major vitamins necessary for penis health promotion – A, B5, C, D and E. In addition, the crème should include L- arginine, an amino acid which helps penile blood vessels expand so they can accommodate a greater flow of blood.

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Penis Pampering: Best Steps for a Healthy Penis

When women go out to a spa, they seem to have an incredibly good time. They leave with their skin glowing, their attitude relaxed and easy, and their smile much bigger than it was when they got there. All that pampering obviously makes an intense difference for her, both physically and mentally. So why can not a man engage in some spa-like penis care that provides him with the same enjoyable benefits?

Sure, there is not a spa that caters to the penis and provides it with a variety of massages, wraps, oils, lotions and potions. But a guy can create his own spa experience at home and enjoy every moment of it while he ensures his penis is in top-notch shape and ready for service.

Before the festivals begin, a guy should put on some good, relaxing music and dim the lights to a level that makes him more relaxed. That's the whole point of this exercise – to relax and to provide for a healthy penis at the same time.

Start with the cleaning

A clean penis is a healthy penis. Start out just like a spa would, by getting every little bit of the body as clean as a whistle. This does not just mean jumping into the normal shower routine, however. A penis spa day means running a bath full of warm water and climbing in for a good ten minutes or so, using the hands and a mild cleanser to scrub everywhere, paying careful attention to the penis and surrounding area. A guy should make sure every last inch is gently but thoroughly cleaned.

Get rid of dead skin cells

Ever wonder how women get that glowing skin after their trip to the spa? That's the magic of exfoliation, which gets rid of the dead skin cells that tend to make skin look dull and tired. A man can exfoliate his penis right there in the tub, using a soft cloth. Consider it polishing the penis to make it look and feel more lively. Simply grip the penis with the cloth in hand, then rub gently until the penis feels cleaner than ever.

Get plenty of moisturization

Climb out of the tub and use a soft towel to pat the skin dry. Do not rub it, as this can be too rough and can undo all that hard work so far. Use an all-natural moisturizer on the penis, rubbing it in gently with the fingertips while the skin is still slightly damp, so as to lock in even more moisture. Look for an all-natural product that contains plenty of Shea butter for the best results.

Give it a little workout

At this point, a man might be very tempted to do what comes naturally when he's rubbing his penis, especially now that it's so clean and smooth. And why not? Masturbation is a great way to keep up with good penis care. Science has even shown, over and over through a multitude of studies, that regular ejaculation can help a man avoid serious health issues, such as prostate cancer. So take a moment of this spa day to really enjoy all those health benefits.

Get a good dose of nutrients

As the spa days draws to a close, a man wants a big finish. He can achieve that by applying a top-notch, luxurious penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains vitamin A to fight odor, vitamin C and D for protective properties and vitamin E for softness is a great idea. A guy can also look to L-carnitine to fight against peripheral nerve damage and alpha lipoic acid to fight against the signs of aging. Wrap it all up in a luxurious Shea butter base and a guy can breathe a sigh of happiness at the end of his health penis spa day.

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Keep a Strong Penis With These Workout Tips

As any man knows, working out is important for overall health. But it's also quite important when it comes to penis health as well. That's for two reasons: First, because the penis is made stronger by the strengthening of muscles around it. Second, it's because good overall health means better blood flow and stamina, both of which are quite welcome in the bedroom. So to help ensure proper penis care that leads to a healthy penis, a man should incorporate a solid workout regimen into his day.

But what workouts are best? Is there any one particular exercise that is better than another? Read on to learn the secrets of workouts and a strong penis.

1) Target the midsection. Any exercises that strengthen the core do a lot of good things for the body. For instance, these exercises can help give back pain, improve a man's post and help him lose that spare tire around the middle. And that's important when it comes to a healthy penis and bedroom antics. That's because the more fat a man has around his midsection, the more it 'covers up' the base of the penis, so making him look as though he's much smaller than he really is.

2) Get the blood pumping. To help the heart get stronger, cardiovascular exercise is important. This can include running, swimming, biking, or any other exercise that gets the heart rate going and gets a man breathing hard. This helps ensure the blood is moving properly through the veins, and in turn, that means it will move more easily through the penis when it's time to get hard and get it on.

3) Get flexible. But it's not just about getting the heart in better shape and losing that spare tire. It's also about making sure muscle, tendons, ligaments and every other part of the body stays healthy and strong. To that end, the flexibility required in yoga is a great way to help a man stay in the game. But within that, yoga allows a man a great way to get rid of day-to-day stress, which can lead to better mental health.

4) Do some Kegels. This is an exercise that can be done anytime and anywhere. The trick is knowing which muscles to use. Here's how: When a man gets hard, he should lie down on the bed and look down at his penis. Move the muscle that makes the penis jump or twitch. Hold the muscle tight so the penis makes that movement, then relax it. Do this a few times. That's a Kegel exercise, and it can quickly lead to a strong, healthy penis.

5) Make it a habit. Do not just exercise a few times and call it a day. Make a point of exercising every week, at least two or three times a week, long enough to create a great workout – at least thirty minutes at a time. And of course, Kegels should be done anytime a man feels like doing them through the day.

And of course, a man who has gone out of his way to do a great workout should pamper the penis a little more before he calls it a day. He can do so by applying a specially formulated penal health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look for something with powerhouses of antioxidants for a healthy penis, such as alpha lipoic acid, L-arginine and L-carnitine. Vitamins A, B5, D, C and more are great for overall health. And Shea butter and vitamin E help a man avoid the itchiness of dry skin that can occur after a good, sweaty workout.

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Penis Bumps and Keratosis Pilaris

Picture this: A guy is pumped because he thinks he will introduce his bedroom to a new playmate tonight. While getting into the shower before his date, he notices with dismay that his manhood has become afflicted with unsightly penis bumps. It's not a situation any dude wants to encounter. Not only is he likely to worry about what this means for his penis health, but the appearance of these penal bumps is likely to discourage his new partner from wanting to get to know him. He clearly wants to find out the cause of these unwelcome visitors to his manhood. The possibilities are many, and they include a condition known as keratosis pilaris.

What is keratosis pilaris?

Keratosis pilaris has one of those names that makes it sound far worse (and far more serious) than it actually is. The condition is more colloquially referred to as “chicken skin” or sometimes as having goosebumps. Both nicknames come from the physical appearance of the condition.

This common skin condition manifests as tiny bumps, usually quite a few spread out over an area of ​​skin. The bumps are often mistaken for pimples, as they are very similar in appearance. The skin that surrounds the bumps is often dry and may sometimes be scaly. The bump tend to get worse when weather is dry (and so are typically worse during the winter than in the summer).

But what are these bumps? They are clumps of a substance called keratin. This is a naturally occurring protein that is useful in protecting the skin from outside substances and helps prevent it from getting infected. These keratin clumps typically form around hair follicles.

Penis bumps

Although keratosis pilaris most often occurs on the arms or legs, it can occur elsewhere on the body – including the penis. Although most often on the base of the shaft, it can spread upward and at times even reach the glans. It's also commonly found on the balls. (And just for the record, the buttocks are a fairly common place for the bumps as well.)

The good news is that keratosis pilaris is generally found in people in their teens and early 20s and in most cases disappears by the time a person turns 30. Further good news is that this is a very benign condition; there's no pain, itching or discomfort involved with it. Its only drawback is that some people consider it unattractive.

The bad news is that there's not really anything a man can do to make it disappear. The clumps tend to stay around until they are ready to go away. However, a guy can help to make them less obvious by treating the dry skin around them. Making sure that skin is well moisturized can disguise the penis bumps, usually to the point where a person must get up close to even notice them.

They also are not contagious, so there is no need to worry about passing them on to any potential partners.

Treating the penis bumps caused by keratosis pilaris can be made substantially easier by daily application of a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Since the goal is to keep the penis skin well moisturized, the chosen crème needs to contain both a high-end emollient (such as Shea butter) and an effective, natural hydrating agent (such as vitamin E). This combination helps seal in moisturizing oils. The skin will also benefit if the crème contains alpha lipoic acid. A potent antioxidant, alpha lipoic acid strengthens penis skin by removing the threat of oxidative stress free radicals can pose.

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Stop the Decline in Your T Levels! – Boost Your Manhood and Good Health Naturally

If you feel down due to low T or testosterone levels, you are not alone. It is a universal problem! I will explain why it is so later. I will also explain why boosting this male hormone is an anti-aging strategy that men should not overlook. But, take heart, there are a few natural ways to deal with this health problem.

Health Problems caused by Low T

But before going for the cures, let me explain why it is important for men to attend quickly to low T levels. The simple reason is this – low T levels cause serious health problems and speeds up the aging process. Briefly, these health problems include:

  • reduced sex drive or libido.
  • increase in fat deposits especially over the midrib area
  • increase in body fat leading to diabetes and heart diseases.
  • decrease in muscle mass
  • decrease in bone density
  • increase in bone disorders like osteoporosis
  • decrease in overall body strength.
  • low energy levels sometimes leading to extreme fatigue
  • decrease in red blood cells and sperm count
  • setting in infertility

Causes of Low T

Low T levels is often linked to the aging process. It is said that testosterone progressively decreases after the age of 30. While this is true, low T levels can also be linked to dietary habits, lifestyle, lack of exercise and poor nutrition. Lack of quality sleep is another contributing factor. These explains why there are aging males who prowl around as alpha males while many of their younger counterparts suffer obvious symptoms of low T.

Lately, there are also studies linking declination T levels in men to “testosterone destroying chemicals” that we are exposed to everyday. Examples of such chemicals include BHP from plastics and tin cans, parabens in food and toiletries and phthalates in plastic and perfumes.

A Holistic Approach

It is clear that maintaining healthy testosterone levels for aging males is challenging. As such, a holistic approach involving the right nutrition, the right type of exercises, supplements, quality sleep and reduced exposure to suspected harmful chemicals is the best way to deal with this man's health problem.

A proper nutritional plan should include types of foods to avoid and also those that are helpful for boosting testosterone. The common foods to reduce or avoid include those that mimic the female hormone estrogen – like soya and flaxseed. High-sugar beverages that cause body fats are also bad. Beneficial foods for boosting testosterone include celery, avocados, almonds; and grass-feed, hormone-free red meat.

A natural, holistic approach would be the ideal way to deal with the problem. It should be part of your anti-aging efforts to sustain your health and ideal lifestyle. Also, this could help you avoid expensive medical treatments which often have unexpected side effects

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Penis Care Tips: Sex Around the House

Although there are many aspects involved in proper penis care, it's a big plus that one of the most important is making sure the penis sees an appropriate amount of sexual activity. As with many things in life, penis care has a “use it or lose it” aspect; the penal needs to be kept in shape through practice, whether with alone or with a partner. And, indeed, studies have shown that men who have frequent ejaculations have a reduced risk of prostate cancer in later life, another bonus of good penis care. And to enliven the sex the penal requires, couples may want to think a little outside the box – or the bedroom – and considering having sex in other parts of the house.

With that in mind, the following tips are offered for those anxious to indulge themselves all around the house.

The living room

According to one survey, after the bedroom, the living room is the most popular place in the house for sex. And why not? A sofa is a good substitute for a bed, after all. But there can be other advantages to the living room. For example, if it contains a fireplace, sex next to a roaring fire can be intense. Rugs, pillows, ottomans and foot stools can be arranged on the floor to help accommodate exploration of sex positions that require greater flexibility and bendability, as well as extra support. Take advantage of what the living room has to offer to try new things with a partner.

The bathroom

The bathroom followed the living room on the elevated survey of hot places for sex other than the bedroom – and that's because of the shower. Engaging in sex in the shower is a very different experience, and it's often a good way for a couple who feels they've fallen into a sexual rut to break out. However, it's important to remember that sex in the shower can be dangerous, due to slipperiness and difficulty maintaining balance, Rather than focus on standing up, penetrative sex, many couples find that the shower is a great place for oral and manual sex activities.

The garage

Umm, sex in a greasy garage? Not everyone's cup of tea. But having sex inside a car in the garage is another story. It's an excellent way to relive the thrill of secretive teen-age sex, but from the safety and privacy of a couple's own private garage.

The laundry room

Surprisingly, laundry rooms are very popular for sex. The main reason for this is because of the vibrations the washer or dryer make. Lay a blanket on top, arrange a pillow against the wall for comfort and set the machine on high. It may take some adjusting to find a comfortable position, and depending on how high the machine is, the man may need to stand on a sturdy ottoman. But the results can be revelatory.

The kitchen

Take advantage of the contents of the kitchen to make sex especially tantalizing. Partners can apply whipped cream, honey, jelly, mustard, and other food stuffs to various body parts and then have fun satisfying their cravings (both culinary and sexual). Just be sure to clean up the kitchen when through!

Advancing penis care through frequent sex is excellent, but a man still needs to do more, such as regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crèmes are those which include a wide range of vitamins, especially A, B5, C, D and E. But the crème should also include L-arginine, a valuable amino acid which is part of the process where penile blood vessels open and expand to receive the increased flow of blood that occurs during the erectile process.

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The Erect Penis at Night: No Rest for the Weary

Pity the poor erect penis. He's usually up and about when a guy first wakes up, ready to greet the dawn. And though he may go away for a while, he pops back up several times during the course of an ordinary day. But even when night falls and a man climbs wearily into bed, the erect penis is not done yet. Assuming the dude has a typical level of penis health, his manhood is going to be hardening three to five times during the night, while the rest of his body is getting the sleep it needs to function.

What is it with that erect penis and his nighttime activities? Is he just an over-achiever, ever eager to show off what he's capable of? Does he pop up through the night because he's like a little kid, afraid he might miss out on something? Is he simply too horny? Is he an insomniac?

No, he's just healthy – and a guy should be glad he has an erect penis that enjoys being awake while others sleep. It's a sign of good health.

It's not from sexy dreams

In general, guys get erections while they sleep because they're dreaming – but it's not because men are constantly dreaming of engaging in a sexual romp with a beautifully-toned partner who meets their definition of sexy. While men do occasionally have sex dreams, it's not sexual content that causes the penis to pop up at night. And it's also not because he is touching himself or otherwise unconsciously masturbating.

At night, while a guy sleeps, his parasympathetic nervous system is at work. This system is responsible for things like digestion, urination, salivation – and sexual arousal. It slows down the heart rate, helps the muscles relax and Promotes deep sleep. And while it's doing these things, it tells the penis to get up and exercise.

There can be other factors contributing to an erect penis at night. For example, sometimes the penal becomes erect to discourage the bladder from sending urine out of the body. A guy needs to get sleep, and the erection keeps him from having to get up and go urinate instead.

Some doctors also theorize that, all things being equal, blood becomes more oxygenated when a person is sleeping. He's not exerting himself unduly, so the oxygen that enters the body does not get expended on other tasks. And oxygen-rich blood is thought to be more conducive to anect state.


Most guys are unaware of how many erections they have during the night, for the simple reason that they are asleep at the time. But regularly having fewer than three erections during the night may be an indication of a bigger problem, such as high blood pressure, nerve issues, diabetes, depression or anxiety. It may also manifest in weaker daytime erections. If a man notices a lack of night erections or has weak daytime orders, he may want to bring this up with his doctor and see if tests should be run.

A busy, erect penis at night is one sign of good penis health, but a guy should not stop there. He needs to daily make use of a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to keep the penis in good form. It's good to check the ingredient list of any potential crèmes and to look for both L-arginine and L carnitine. The former is an amino acid that plays a key role in the production of nitric oxide, which in turn helps penile blood vessels expand and helps them accomodate more blood during the erectile process. The latter is excellent for men who may have lost some penis sensation due to rough handling. It's neuroprotective and can help restore penis sensitivity.

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