Erectile dysfunction is the mostly consistent inability to achieve or maintain an erection. Inadequate blood flow to the manhood due to weak circulation or narrowing arteries is a cause and low testosterone levels can be the culprit.
Testosterone, also more known as the male sex hormone, has multiple roles in the body for a man. The major function is how your sexual life performances. After your early twenties you will start to lose 1-2% of your testosterone every year.
When testosterone levels decrease, you may see an effect on your emotional state of mind, energy levels, general body strength and vitality.
What are the signs?
It is beneficial to understand the symptoms, so that you can boost levels naturally. Some of the more common symptoms are:
• Loss in early morning erections: Waking with an erection is common for men, but does a lack of morning wood mean erectile dysfunction? If you find you are losing morning erections, then you might have low testosterone levels. It can be the initial symptom noticed in men. Since the levels are higher during the morning, you need to wake up regularly with an erection. If they no longer happen, you should immediately seek help. There are herbal medicines available such as Malaysian ginseng which can increase libido. enhancement sexual performance.
• Enhanced body fat: Low testosterone seems to cause weight gain in men and is one of the risk factors for lower than normal levels of hormones. If there is additional weight and in the absence of testosterone, the hormone estrogen takes over. Estrogen is said to be feminizing, thereby can bring about male breasts and excess weight on other parts of the body.
• Muscle mass loss: Maintaining muscle can be a problem as symptoms of low testosterone can also include reduced muscle and strength. Testosterone is required for building and maintaining lean body mass and if levels get decrease too much, then lethargy, and fatigue can develop.
• Lack of libido: Lack of sex drive can result from low testosterone. Low testosterone can reduce your ability to have a fulfilling sex life. Just as low levels of testosterone can restrict erectile function, it can inhibit sex drive too. Testosterone is what sparks a man's sex drive and if levels are low, likely to become less interested in having sex.
So how do you increase levels?
Changing your diet and boosting certain deficiencies may be the natural alternative that may work the best for men in the longer term.
Healthy oils are also good
Certain fats like virgin coconut oil and olive oil can help to increase testosterone levels. Coconut oil is primarily processed and these fats are considered the best type for increased testosterone levels.
Zinc can restore your sex life
Vital nutrients are required and one important minerals by far is zinc. Taking zinc supplements can help increase serum testosterone levels.
Fatty fish for vitamin D
To keep testosterone pumping, sufficient levels of Vitamin D is required. Excess weight and hormonal imbalances can be a result of a deficiency. Fatty fish like tuna, mackerel and salmon, are a great sources of vitamin D.
1. Too much alcohol. Damaging effects of too much alcohol consumption as this can affect testosterone levels in the body.
2.Excessive amounts of refined carbohydrates.
3. Too much stress, as this can affect your sex life.
If low testosterone levels is the issue then pills like Viagra may not be the answer on its own. There are many pills, available such as Viagra and Cialis, but these are simply mask over the symptoms, and do not resolve the underlying cause of the problem.
Milder erection concerns including softer erections and low libido can often be enhanced with the use of natural remedies.