Browsing: Mens Issues

Premature Ejaculation: Why It Happens and How to Stop It

Premature ejaculation. These two words make even the hardiest male shudder. Most men may scoff and claim it never happens to them, that their stamina is so great that they can go all night if necessary. But in fact, it's the rare man who has not at least once or twice released a load of semen before he was ready to (or before his partner was ready for it). And while there can be a connection between penis health and ejaculatory status, sometimes even men who take superb care of their equipment can be a little quick on the trigger.

How many?

Just how common a problem is premature ejaculation? There's some debate on this point.

For example, a study was conducted in the United States that found about 75% of men ejaculated within two minutes of penetration about half of the time they had sex. On the other hand, a more recent British survey found that only 10% of men claimed they sometimes had this issue. And other surveys have come up with figures of 20% to 30% of men being affected.

Definitions

Why such wide variation? Were men in the 1940s simply less able to control their ejaculations? Perhaps, but it more likely has to do with a variety of things, including how premature ejaculation is defined, who is being asked, how the questions are phrased and how honest the respondents are being.

So how is premature ejaculation defined, officially? Even here there is some disagreement. The Mayo Clinic considers premature ejaculation to be consistently ejaculating within one minute of starting. A 2006 study concluded that men with this issue listed, on average, 1.8 minutes. One 2005 study found that the average man novels 5.4 minutes, and so theoretically anything under that could be considered premature.

Practically, a man might be considered an early ender simply if he ejaculated before his partner was satisfied. If the partner also orgasms after 1 minute, does it really matter if the man does, too? But by that same token, a man who does last for 30 or 40 minutes would have considered a quick shooter if his partner takes longer to reach fulfillment.

Duration

So there's confusion about what makes a man premature; however, most scientists agree that caring between 3 and 7 minutes is pretty typical for men. Guys who fall short of that mark may be considered premature.

Treatment

Many men are quick on the draw yet are not bothered by it. They accept it, enjoy their time inside their partner and are fine with finding other ways to please their partner once they have ejaculated.

But some men desire more and so may seek treatment, which can be an involved process. Sometimes a man learns to last longer simply through age and experience. But there are a number of treatments (behavioral modification, topical anesthetic applications, counseling, kegel exercises, deep breathing, tantric exercises, oral medications, etc.) often employed to help a man last longer. They work well for some men, sometimes not so well for others.

If a man finds that, despite his best efforts, he still does not have the stamina he wishes he had when in a sexual situation, it's best to remember that the quality of the sex is of much more importance than the duration. The man who is a tender, thoughtful lover is the true prize, whether his stupina is great or modest.

A healthy penis is also a bonus, and regular use of a top shelf penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help a man achieve this. The crème should include both L-arginine and L-carnitine. The former is an amino acid that's useful in the creation of nitric oxide, which in turn helps keep penile blood vessels open and receptive to the increased blood flow needed for a happily functioning penis. And L-carnitine is beneficial for the penis that has experienced rough handling and is feeling a diminishment of sensation as a result. This neuroprotective ingredient helps restore lost sensation in the member.

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Women’s Preferred Penis Size: It’s About More Than Just Inches

Size matters. Or does it?

It's easy to get swept up in worrying about what women may or may not prefer in terms of penis size. But the reality of it is that women are interested in much more than just the size of a man's penis. Girth, appearance and health all play into how women evaluate their mate. Here's what every man needs to know about how women view their penis.

What Actually is The Ideal Size?

It's important to note here that size is not the most important component of the penal, according to many women. On the other hand, a University of California and University of New Mexico study from 2015 found that the preferred penis size for women was 6.3 inches for regular partners and 6.4 inches for one-night encounters. For some women, these matters quite a bit: 61 percent of women in a recent study claimed they had returned an intimate advance because of a small penis.

But, at least for American women, that may actually be expecting a little too much. In the United States, the average penis size was five inches, more than a full inch below the preferred length. Even the global average is just 5.5 inches. If you're less than five inches, though, not to worry; there are plenty of other things that women care about when it comes to a man's penis. Here are a few of those things:

– Overall Appearance. Not surprisingly, women are just as interested in the “complete package” than length. A healthy-looking, clean penis outranked a larger, less healthy-looking member in a recent study conducted by the University of Zurich. In fact, in said study, overall appearance was the most important factor in accessing an attractive penis.

– Hair Down There. In the same Swiss study, the second-most important factor for women was the presence of hair. Women were much more interested in a tastefully groomed nether-region than something completely untamed or excessively trimmed. Luckily, no matter their penis size, this is an easy factor for men to control. Regular washing with a mild soap and trimming the hair in the area will ensure that any woman will be happy with what she finds.

– Girth. Many women find girth to be a much more important factor in a man's penis than length. A recent study conducted by the SPAN lab in California found that women more often opted for girth rather than length when identifying an ideal penis. Women's preference for this likely stems from their own anatomy, which benefits more from a wider penis than a longer one when it comes to intimate situations. Some surveys have shown that women prefer a penis circumference to be about five inches.

– Healthy Skin. The penis skin is also an important factor for women. A chafed penis is unsightly to women, as are any red rashes, sore or bumps. Be sure to stay ahead of any skin abnormalities on the penis. If one is present, contact a medical professional or apply a home regimen of care to reduce symptoms.

With such an emphasis on elements besides penis size, it's important to be sure to take care of your member as best you can. One way to ensure a healthy appearance is to regularly apply a penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . When selecting a crème, look out for beneficial ingredients such as vitamin E, vitamin C and shea butter. Another excellent additive to look for is vitamin A, which has anti-bacterial properties that can help decrease undesired and persistent penis odor.

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Can Erectile Dysfunction Really Be Due to a Cat Scratch?

One of the major reasons a man devotes time and attention to proper penis care is to reduce the likelihood of erectile dysfunction. Since sexual pleasure and satisfaction tend to revolve around the ability of the penis to attain and maintain an erect state, it's understandable that erectile dysfunction avoidance is uppermost in a man's mind. Recently, the internet has been abuzz with a rumor that cat scratches can cause a guy to become impotent. Is this just a rumor, or is there truth in this claim?

The facts

Although the claim sounds kind of far-fetched, it actually is true: science has recorded at least one incidence in which a man experienced erectile dysfunction as a result of being scratched by a cat. However, that does not mean that every guy who gets nipped by a tabby needs to worry about whether he will be able to rise to the occasion when in bed.

The case in question involved a 23-year-old man who went to the emergency room because he had been experiencing fever, chills and sweating for several days. In addition, he had lost more than 20 pounds over about a six-month period, and was suffering from pains in his back, pelvis, penile glands and balls, as well as swollen lymph nodes. And yes, he reported that he had been having a significant trouble in the erectile department as well.

The doctors of course tested him for obvious culprits, such as sexually-transmitted infections (STIs), but those tests came back negative. He also (fortunately) was not suffering due to lymphoma, which often presents with many of the symptoms he had listed.

The cat connection

However, the doctors did note the presence of a kind of bacteria known as Bartonella henselae. This is the bacterium responsible for cat scratch disease. Many men are familiar with the phrase “cat scratch fever” because of the classic Ted Nugent song – but not many people know anything about the actual sickness. Having since made this diagnosis, the doctors were able to prescribe an appropriate antibiotic treatment, and in about three weeks, the patient had made a decisive recovery.

So yes, a cat did cause this man's erectile dysfunction, but it's important to know that this is an extremely rare result. In the first place, most cats do not carry the bacteria in question. In the second, even when they do, not everyone who gets scratched develops a sickness. And even when they do get sick, there can be a huge variation in how severe it is.

This unfortunate gentleman just suffered an extreme reaction to the bacteria. In his case, the bacteria caused nerve damage in the penis, making it difficult for those nerves to send and receive the signals needed for the erectile process to function properly. In the overwhelming majority of cases of cat scratch, the penal is unaffected. (If the scratch is directly on the penis, of course, there will be definite penis pain and discomfort, but hopefully no bacteria-related nerve damage and consequent erectile dysfunction.)

Care

So what should a guy do if he is scratched by a cat? Most doctors recommend cleaning it with soap and water and possibly applying a mild disinfectant. But if he does develop symptoms, such as swollen lymph nodes, seeing a doctor is advised.

Erectile dysfunction due to a cat scratch is very rare, but it always pays to keep the penis in its bets possible health – and regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help in this regard. Look for a crème with both L-arginine and L carnitine. The latter is an aid in the process wheree penal blood vessels remain receptive to increased blood volume. The latter is a neuroprotective ingredient that can help protect against diminished sensation due to overuse or aggressive use.

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Penis Health Primer: What Does Pain With Ejaculation Mean?

All sorts of sexual activity is supposedly to be fun, enjoyable and oh-so pleasurable. So what does a man do when he is suddenly shaken from his bliss by intense pain? Although it's not all that common, some men suffer from occasional penis pain with ejaculation. And though they may try all kinds of great penis care tips to alleviate the problem, many find that the pain keeps coming back. Here's what a guy needs to know if he is experiencing pain upon ejaculation.

Pain with ejaculation: what does it mean for penis health?

Some men will have pain upon ejaculation for a variety of simple reasons, such as not having ejaculated in a long while, waiting too long to let the release happen or other finer points of the sexual experience that lead to one-time issues. In these instances, the guy usually knows what caused it and there is no need to worry.

But for others, pain upon ejaculation becomes an issue that plagues them every time they take matters into their own hands or jump into bed with a partner. If the pain is happening every time, there could be a variety of reasons for it. These include:

1. A sexually transmitted infection

2. An infection of some other sort, such as an infection of the prostate gland or epididymis (the tube that transports sperm through the penis)

3. Psychological issues that pertain to sex and sexual function

4. Inflammation in the urethra or testicles, which may be caused by a variety of infections or medical conditions

5. Nerve damage to the penis

6. A blockage in the ejaculatory duct

7. Some types of medications, especially antidepressants

8. Prostate cancer or other cancers of the reproductive system

It is important to remember that most cases of painful ejaculation can be cleared up rather quickly and easily, which means a man reasonably has an infection or inflammation of some kind. A doctor can make that determination and provide medications that will help clear up the problem.

However, as the above list indications, there are other problems that might be more serious and pose a threat to penis health. This is why it's vitally important to see the physician on a regular basis, just to make sure everything is working as it should be. In addition, it's why a man should never try to “wait out” painful ejaculation, and instead, should put his penis health first and go see a doctor at the first sign that painful ejaculation is more than a one-time, fleeting issue.

The doctor will likely do a series of small, noninvasive tests to check for problems. These include requesting a urine sample, using a swab on the head of the penis to collect cells, and possibly doing bloodwork to rule out certain infections or similar problems. The doctor might also ask for a sample of semen in order to determine whether there is blood, bacteria or other things there that should not be.

Keep in mind that the longer a man sufferers pain with ejaculation, the more likely he will be to deal with anxiety, depression and other problems that come along with a stunned sexual life. That's yet another reason why it's vital to get things checked out as soon as pain starts.

In order to keep the penis in tip-top shape no matter what, a guy should reach for a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He wants a crème that provides ample hydration, such as that from Shea butter and vitamin E, as well as other vitamins that can be helpful for maintain penis health, such as B5, A, D and C. He should also reach for a crème with L-carnitine, an amino acid that can help fight against peripheral nerve damage resulting from rough handling or irritations.

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Penis Skin Tips for Autumn

Autumn is one of the most bracing times of the year, as the fall air takes on a tang and vibration that's missing from other seasons. Apple picking, pumpkin carving, leaf raking and other activities come to the forefront – but that does not mean that penis care has to be pushed to the back. With the change in the weather, it may be time to pay some extra attention to penis skin care. Maintaining healthy, appealing penis skin is important both for penis health and to please or attract partners.

Without a guy is a nudist, penis skin is not as directly affected by changes in the weather as the skin on other parts of the body. After all, penis skin is generally kept under wraps most of the time and certainly when outside. But it still falls prey to autumn weather, even if to a lesser degree. Therefore, the following tips are recommended to keep penis skin looking sharp.

Tips

– Moisturize – with a cream. As the hot summer months give away to crisp, cool autumn, there tend to be a decrease in humidity in the air – and also on the skin. Exposed skin, such as on the arms and legs, gets even drier, but the protected penis skin feels the difference too. As penis skin dries, it cracks or flakes, which is not what a partner wants to see when they look at a dude's package. The penis always needs to be kept well moisturized, but especially during the fall. Many men use a body lotion on their penis, but using a cream is much better; it creates an oilier barrier which is essential for keeping moisture trapped in the skin.

– Drink water. Moisturization is not all there is to skin hydration, however. Keeping the whole body hydrated has a positive effect on the skin, including penis skin. So be sure to drink plenty of water during the fall months, especially during and after exercising.

– Be gentle. The colder, drier weather also makes skin more sensitive – and penis skin is sensitive to begin with. Thus, it may react more quickly or to a greater extent to irritants. So a man should be sure the soaps he uses on it – both in the shower and on the towels, sheets and clothing that comes into contact with it – are not loaded with unnecessary chemicals, fragrances, perfumes, etc.

– Watch the allergens. Fall rings with it sneezing and itching from allergies. Again, because the penalis is usually covered, it is less susceptible – but not immune. Treating any allergic symptoms can quickly keep them from spreading to the penis skin.

– Be selective when going commando. There are some days when a guy likes to just skip the underwear, especially if he's just hanging out at home. But wearing gym shorts with no boxers or briefs while raking the leaves can lead to quicker chafing in the fall – so limit the amount of time the penis is rubbing against rough trouser fabric instead of soft cotton underwear.

– Watch the cold. Cold weather tends to slow down blood circulation, and that can make penis skin look pale and wan. Keeping the penis warm will help keep that blood circulating and maintaining a rosy glow that partners like.

Whether in autumn or any other season, penis skin needs special attention to look its best – and that requires regular application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes are those that provide a double helping of hydrating supplementation, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). Penis circulation can also be aided by a crème that contains L-arginine. This amino acid is involved in the process which keeps penis blood vessels open and receptive to increased blood flow.

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Delayed Ejaculation: How to Avoid This Penis Problem

Let's be honest: Who does not want to last longer in bed? Actually, there are some men who would be more than happy to trade places with a guy who does not last all that long. That's because they suffer from delayed ejaculation, a condition that keeps them from ejaculating for a long while during sexual activity. Although some men might think this is a great thing, the reality is not so wonderful. It's important to know about it, so that a man can take the appropriate penis care steps if it ever happens to him.

Why is delayed ejaculation so bad?

Although it may seem like lasting longer in bed would be the goal of any man, it is entirely possible to last a little too long – or to last so long that orgasm remains elusive. Imagine having a wonderful evening with a partner but then never getting close to that big finish everyone craves. Or taking so long to get there that the partner becomes sore, frustrated and bored with the action. Neither of these scenarios are appealing, but for men with delayed ejaculation, it can happen all the time.

What causes delayed ejaculation?

There can be many reasons this happens. For some men, the reasons are well-known, such as nerve damage, prostate issues or other medical conditions, all of which must be treated first before the delayed ejaculation can be addressed.

But for most men, there seems to be no reason for the problem. Sometimes it might be an infection that they are unaware of, an underlining medical condition they did not know about, or even something as simple as penis skin that is far too dry or an injury to the genitals. It could also have a psychological base, such as a man worried about pregnancy, coming from a very strict upbringing or experiencing guilt or anxiety.

Treating delayed ejaculation

There are many ways to treat delayed ejaculation; the method used will depend upon what it causes the issue. As mentioned earlier, those who have under medical conditions must have those issues treated before they can address delayed ejaculation. Those who are dealing with injuries or rough, dry penis skin can find help through simple medical treatments, as well as the use of a heavy-duty penis health crème.

Many doctors will turn to certain medications to help the issue. These might include drugs for anxiety and depression, some blood pressure medications and herbal remedies, including over the counter supplements that are known to bolster penis health.

Those who face delayed ejaculation or other penis problems thanks to psychological issues may have a much longer road to treatment. Their issues may respond to counseling coupled with over the counter supplements. In these cases, the counseling may take a long while, but a man often sees improvement over the span of a few years.

Taking care to preserve penis sensitivity is a good way to help fight delayed ejaculation. The penis skin has many nerve endings, all of which need to be in good shape in order to give him the sensations that lead to orgasm. To make sure this happens, it's important to keep the skin smooth and supple with the use of powerful emollients, such as Shea butter and vitamin E.

In addition to fighting the dryness, a man can enhance his nerve response by using a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Ingredients like L-carnitine, which protects against peripheral nerve damage, and vitamin C and D, which are great for enhancing erections, are a few essential nutrients that can help a man's penis stay at its most responsive.

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An Itchy Penis From Trichomycosis

Why is it that an itchy penal always presents itself at the most inopportune times – on a big date, during a business presentation, etc.? There's no way to predict when an itchy penal will rear its head, so it's important to practice excellent penis care to reduce its likelihood of occurrence. In order to do that, guys need to know about possible itchy penal causes – one of the more obscure of which is called trichomycosis pubis.

What it is

Most men have never heard of trichomycosis pubis, and even those who have heard of it have a difficult time trying to pronounce it. Doctors and scientists often put together words (typically from Latin) to describe a condition, and that's the case here. “Tricho” means having to do with the hair, “mycosis” means relating to a fungal infection, and pubis, of course, means having to do with the pubic area. So this condition would seem to have something to do with pubic hair and a fungus.

And indeed, that is exactly what it is. When a man has trichomycosis pubis, it means that a fungal infection has developed in the sweat glands that are found in the pubic hair area. (Some doctors, however, believe that the disorder is misnamed, and that the actual cause of the problem is not fungi but bacteria. In either case, the result is the same.)

Shafts

And what is that result? The shafts of hair that led down to those sweat glands get covered in a creamy secretion that forms clumps and lumps in the area. They're typically of a yellow-ish color, but sometimes they may be red or black. It's kind of like having little lumps of colored paste in pubic hair – and that's not a look a guy can really rock.

The unattractive appearance is one thing, but it also is typically accompanied by a very strong urge to scratch. The secretion contains bacteria that irritates the skin in a particularly unsatisfactory way, so that scratching is hard to resist. And as a guy scratches and scratches, the skin gets more and more irritated, turning red and developing a blotchy, rashy look in many cases.

The itchy penal situation alone would have been bad enough, but often trichomycosis pubis brings with it another issue: a strong, pungent, unpleasant odor. So between the clumpy hair, the rashy look, the itchiness and the odor, a guy's midsection is far from unattractive to a partner.

What to do

Trichomycosis pubis usually develops because a man has been lax with his proper penis hygiene. Keeping the area nice and clean is the best way to prevent it. But when it does develop, it's usually recommended that a man shave the area and then apply antibiotics in a cream form in order to kill the bacteria and fungi causing the problem. There may be other medications a doctor suggests, especially for stubborn problems.

As the skin heals, it's important to keep the area free of water-based moisture but not let the skin dry out of the oils it needs for healthy maintenance; maintaining the proper balance can be tricky.

Those with an itchy penis due to trichomycosis pubis may want to utilize a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes will have a combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) which work together to lock in the oils necessary for proper skin moisturization. It is also wise to find a crème that contains vitamin A; this can help to fight the bacteria that cause persistent and lingering penis odor.

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Tips for Restoring Lost Penis Sensation

Every man knows that penis skin is quite sensitive. It has to be in order to provide the vivid senses a guy fees when he's engaged in sensual activity of any kind. That's one of the reasons why a guy will always pay good attention to proper penis care – to keep the health of his penis skin top-notch.

But over time, penis sensation seems to become a little dulled. Things that once bought a man to the heights of ecstasy now just do not have that same “zing” he's used to feeling. What causes this loss of penis sensitivity, and what can a man do about it?

The good news is that there's quite a bit he can do!

Why a loss of penis sensation?

Penis sensation dissipates for many reasons, some of which are simply unavoidable. For instance, as a man ages, his skin naturally changes. Over time, little irritations build up and make the skin formed a thicker layer. A good way to think of it is to consider a man who works with his hands. Eventually, his hands will become thicker and calloused as a result of all the work he does with them.

And so it is with penis skin, which becomes a little tougher with every irritation is suffers. After several years, the result is a little less penis sensation to enjoy when it's time to get busy.

There can be other reasons, too. Some medical conditions, such as diabetes, bring with it a lack of sensation due to changes in the nerves in the skin. Alcohol and tobacco use can always damage the nerves as well, making it tougher for a man to feel what he should. Poor blood circulation from too-tight clothing, obesity and some sports certainly does not help. Even excessive masturbation can ever cause a problem for sensitive penis skin, as it can lead to certain areas being a little 'dulled' to sensation.

Recovering lost penis sensitivity

Fortunately, there are some things a man can do to help restore the penis sensation he has lost. Here are a few sure-fire methods a guy can try:

1. Change up masturbation. Sometimes a man gets accredited to masturbating a certain way, and that leads to certain areas of the penis that need extra stimulation. Over time, this can make it tough for him to truly enjoy the touch of a partner, as what really gets him going, so to speak, is the same routine over and over. Break free of that routine by taking a break from masturbation and spending time with a partner instead. This can help train the penis to enjoy different sensations.

2. Avoid irritations. A guy can help heal the tougher penis skin by doing things a little differently. For instance, if he is accredited to going commando and letting his penis rub against the rough trouser material, he can switch to wearing very soft boxers or briefs. If he's used to masturbating without lube, he can start to incorporate lube into his routine to give the sensitive penis skin a break.

3. Cut out bad habits. A guy who indulges in alcohol and smoking a bit too much might find that he's losing penis sensation. Letting go of those habits can help the penis skin recover and restore some of that lost sensitivity.

4. Reverse medical conditions. Some medical conditions, such as diabetes, can actually be reversed if a man catches them fast enough. Type 2 diabetes can often be managed with proper diet, exercise and the addition of certain medicines. By getting blood sugars under control, a man might notice his sensation is coming back. This is also true for other medical conditions that can be managed well.

5. Use a strong penis health crème. The use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can go a long way towards restoring sensation. Shea butter and vitamin E can help keep skin supple, while L-carnitine protects against peripheral nerve damage that can lead to lowered penis sensation.

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Fighting Jock Itch in the Amateur Athlete

Any guy can come down with jock itch, whether they're an athlete or not. But as the name implies, it is a condition which is perhaps more common if a guy is an athlete – even an amateur one. So men who enjoy a weekly football game with their buds or who spend time shooting hoops at the neighborhood gym may be at an increased risk – especially if time is left in a locker room before or afterward. Preventing and striving jock itch is an essential part of good penis health and all men should know the basics to be better equipped to handle the condition if it arises.

A little background

What we commonly call jock itch is also known by the medical term tinea cruris, as well as such other aliases as jock rot, crotch itch, and gym itch. It's similar to athlete's foot (which bears the similar medical name, tinea pedis), and both are considered a form of ringworm. Confusingly, ringworm has nothing to do with worms. All are caused by the same kind of fungus.

When this fungus is on the genitals, the buttocks or the inner thighs, it is considered jock itch. It's distinguished by a red rashy look, often in the shape of a circle (or ring) which tends to itch very much and makes a guy wants to scratch like crazy. Jock itch (thankfully) is not serious, but it can be uncomfortable and the need to scratch can lead to some embarrassment.

Jock itch is so called because it is more common among people (usually men, although it can occur in women) who sweat a lot – such as athletes – and because the location in which it occurs is the area covered by or close to a jock (as in athletic supporter).

Prevention

Jock itch can easily spread through skin-to-skin contact, but it can also be spread from contact with items which recently had direct contact with an infected area. Also, it's important to know that if the fungus that causes athlete's foot or ringworm comes into contact with the groin or buttocks area, that can also lead to jock itch. So if, say, a guy with athlete's foot rubs his infected foot area and then scratches his penis, or dries off his infected foot and then uses the same towel to dry off his groin, he can give him himself jock itch.

The fungus that causes jock itch thrives in moist, warm environments – not just the crotch but also gymnasiums, lockers rooms, and showers. So an athlete may need to take extra steps to prevent jock itch. These include:

1) Making sure he and other athletes use footwear. For example, wrestling barefoot can allow the fungus to get on gym mats and then get transferred to the jock. Locker and shower room floors can harbor athlete's foot fungus which can be transferred to the groin, so wearing flip-flops or other footwear is advised.

2) Using a towel in a sauna. Infected feet, buttocks or groins may leave behind tracks of fungus in a sauna or steam room. Sit on a clean towel in order to avoid contracting the fungus.

3) Drying off thoroughly. After showering, dry the penis, buttocks and thighs thoroughly; the more moisture, the greater the likelihood of developing jock itch.

4) Not sharing towels. Always use clean towels and do not dry off with the towel a buddy has already used.

5) Wearing clean clothes. After showering, change into a fresh set of clothes (including socks and underwear).

If an athlete does get jock itch, there are many antifungal medications a doctor may recommend. It also helps to use a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) with moisturizing ingredients that can help alleviate the itching; crèmes with Shea butter and vitamin E are best. In addition, strong, healthy penis skin better withstands itchiness, so find a crème with a potent antioxidant like alpha lipoic acid to fight free radicals and keep skin healthy.

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Overcoming the Itchy Penis: Could Hypnosis Work?

When a man has an itchy penis, it's a serious matter. That's especially true when he's out in public, where even the most cautious scratch can be seen by lots of people. There's certainly no doubt that one of the reasons a man practices good penis care – he wants to avoid an embarrassing situation!

But for some men, it's more than just a little itch that needs a scratch before he goes on his merry way. For some, the penile itching can be madding, unrelenting, to a point where he will try almost anything to make it go away. He might turn to numbing crèmes or even medication, but often he finds that nothing quite works to stem that itchy penis.

At that point, some men might turn to the power of the mind. Specifically, they turn to hypnosis.

Hypnosis for penile itching?

It may sound strange, but hypnosis has shown a pretty good track record of actually working for a variety of issues. For some men, hypnosis may help ease or stop the kind of itchy penis that nothing else can cure. But how does it work?

Hypnosis is used quite a bit for skin conditions. The practice is known as hypnodermatology. Much of it focuses on making people feel better, and can alleviate pain, itching and other symptoms that can drive a man bonkers if he can not find relief for them any other way. If it appears the itching is the result of an obsessive-compulsive disorder – even if a man has never been typically diagnosed with that condition – hypnosis might help.

In most cases, the hypnosis will focus on helping a man fight the desire to scratch, rather than the underlying cause. This will allow a man to keep himself in check not only during the day and in potentially embarrassing situations, but may also help at night, when he could scratch in his sleep and be unaware he is doing so.

The hypnosis will help a man learn to refocus his mind when the urge to scratch comes up, and it can even help the itch feel a little “distant” or not as sharp. If a man is very susceptible to the hypnosis, he might actually be able to replace the itching feeling with something like “numb” or “cold” as a way to trick his mind into leaving the itchy penis alone.

But keep in mind that this technique does not work well for every man who tries it. Some people are quite easy to hypnotize, while others seem to have a mental block that precedes it from happening to them. If a man falls into the latter category, the therapist will soon find out, and the guy will have to find other ways to cope with the constant penile itching.

In the meantime, there is no doubt a guy will be looking for any and every solution he can find for the itchy penis. Even as he is pursuing medical options that might help, he can alleviate some of the itching with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The use of a crème that contains generous amounts of Shea butter and vitamin E is essential. Shea butter is a well-known emollient that traps in moisture and soothes even the driest skin. Vitamin E is another hydrator found in many skin care products, and it's proven to keep skin supple. This one-two punch of hydration can help alleviate many causes of penile itching. But always remember, if something like a great penis health crème does not work, it's time to get the advice of the doctor.

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Vitamin E Oil on the Penis: What Can It Do for You?

It's easy to be overwhelmed by the multitude of vitamins and minerals the body needs. While many can help the body in scientifically proven ways, other claims are nothing but scams. But when it comes to vitamin E oil on the penis, the health benefits can be incredible and impossible to ignore. Here's what you need to know.

What Actually is Vitamin E?

Vitamin E is actually a collective name for fat-soluble compounds that have strong, demonstrated antioxidant properties. It's known as a natural hydrator that can keep the skin smooth and supple. Naturally occurring vitamin E comes in eight chemical forms, but only two – alpha and tocopherol – are recognized to meet human requirements. Vitamin E is found in variety of foods, including sunflower seeds, pine nuts, hazelnuts, spinach, butternut squash, sweet potatoes and many, many more. In fact, because it's so wide in nature, it's very rare for someone to have a vitamin E deficiency.

In addition to naturally occurring in foods, it's commonly found in supplements and cremes that promote healthy skin. Here's some things to know:

– It Can not Work Alone. Like many other vitamins and minerals, vitamin e does not work as efficiently all on its own. Applying pure vitamin E will not be as effective as when it's mixed along other other additives, such as vitamin C. Additionally, it's most effective when packages with a carrier oil, like shea butter. For this reason, vitamin E products for topical use are typically sold in the form of a cream, butter or oil.

– It's an antioxidant. Vitamin E is an antioxidant, meaning it has the ability to remove potentially reducing oxidizing agents in living organisms. For a penis, that means vitamin E is able to prevent skin aging and deterioration. The end result of regularly used vitamin E on the penis is a member that is healthier, stronger and younger in appearance.

– It Can Improve Sensitivity. As an antioxidant, vitamin E also has the ability to protect nerve endings. When applied directly to the penis, it can slow down the temporary process of nerve ending damage, making intimate activity more enjoyable.

– It Assists Blood Flow. Vitamin E is an essential nutrient in the body for the improvement of blood flow. Ensuring plenty of vitamin e in the diet will make sure that blood vessels are open and receptive to blood flow. In addition to ingesting, vitamin E applied topically can make sure that tiny blood vessels close to the skin also receive this excellent benefit.

– It's a Natural Hydrator. Because vitamin E works to improve circulation, it effectively hydrates the skin naturally. With increased circulation, your skin is able to retain lipids easier, sealing little cracks in the skin that present as dryness. This process enables the skin to maintain its level of hydration.

As with many supplements, it's important to make sure not to overdo your vitamin E take. While topical application is safe, ingesting too much orally can result in nausea and vomiting, dirrhea, headaches, rash, and blurry vision. If you think you're experiencing these symptoms, it's best to consult with a medical professional as soon as possible.

Because vitamin E oil on the penis is demonstrated to be a health addition, men should be sure to look out for this essential ingredient while choosing a penal health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ) . Do not forget that vitamin e can not work alone. Be sure to choose a penis health crème that incorporates vitamin c alongside vitamin e for maximum absorption. Shea butter is an excellent carrier to deliver these hugely important ingredients.

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Masturbation As a Stress Management Strategy

Stress is on the rise for many people. A 2017 US survey found that 63% of Americans found the future of the country is a significant source of stress, 62% cited money worries as a stressor and 61% listed work issues as a significant cause of stress. There seem to be more causes of stress in recent years, and that's not good for anyone. Stress can affect a man on every level, including penis health, as men who are stressed out may tend to find it more difficult to perform sexually than men who stress levels are lower. So with stress so prominent a concern, more men may want to consider a little masturbation as one enjoyable way of helping to deal with all this tension.

The case for masturbation

Why should masturbation help relieve stress? Well, in the long term, it does not. If a person is chronically stressed, he needs to figure out what his specific stress triggers are and then develop a range of strategies for dealing with them. But in the short term, many people find that masturbation does not give them temporary relief when they are feeling stressed out.

That's because masturbating helps to lower blood pressure while at the same time releasing serotonin and dopamine, two substances that have the effect of calming a person's stress. For men, it appears that maximum relief is usually achieved if a guy continues masturbating through ejaculation – but some men find stress reduction occurs even when their fondling does not lead to ejaculation.

How to use it

There are not very many men who need instructions on how to masturbate – but if a guy wants to use masturbation as a stress management strategy, there are some things he needs to consider.

– Make the setting calm. A man's stress levels may rise while he's masturbating if he's doing so in a setting which creates tension. For example, if he's in a room with no lock on the door and is intensely worried that someone is going to walk in on him. In the ideal situation, a man will be in a room in which he feels entirely at ease and comfortable. That's not always possible – especially if a man is trying to relieve stress that is overwhelming him while he is at work – but whatever the setting, he should make it as stress-free as is possible under the circumstances.

– Erase guilt. Many men have a complicated relationship with their masturbation and find that for various reasons they feel guilty when they stimulate themselves. Masturbation will be much more effective as a stress reliever if a man is able to allow himself to indulge in the activity freely and without guilt. This may require considering the reasons for his guilt with a professional and developing ways to address the issue.

– Get into it. The more freedom a man feels while masturbating, the greater the stress relief. He should allow himself to use sex toys, view erotic material, moan, etc. if he feels the desire to do so. He should also do his best to give himself as much time as he desires to masturbate. Again, this is not always possible, but if he is watching the clock rather than focusing on masturbating, he may be adding to his stress.

Masturbation can help relieve stress, but by itself it is not enough to deal with a chronically stressful situation. Those in such situations need to seek experienced help.

Using masturbation to handle stress is easier if the penis is in good general health, so be sure to regularly use a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Sometimes a guy gets carried away masturbating and rubs his penis a bit raw, so select a crème that contains a combination of moisturizing agents, such as shea butter and vitamin E, to provide soothing relief. The best crème will also include vitamin C, a key component of collagen which helps give penis skin its elasticity and tone.

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Itchy Penis and Summer Sweat: Could It Be a Fungal Infection?

It's an understandable equation: Summer = heat = sweat = jock itch. Sure, it's a little more complicated than that, but this simple equation pretty much says it all. With the summer months here and the temperature rising every day, guys are getting hotter and sweatier. And once heat and sweat increase, so does the opportunity for an itchy penis to make its unwelcome presence known. Now, on the scale of penis health issues, jock itch is no crisis, being more than an annoyance than anything else. But as annoyances go, it's pretty darn annoying.

So if summer sweat is here, what can a guy do to keep jock itch at bay or under control? First, it helps to know a little about what jock itch is.

A fungus

Jock itch is not just an itch that appears out of nowhere; It's actually the result of a fungal infection. Like all fungi, jock itch is attracted to places that are dark and moist; sound like any crotches you know?

Jock itch presents as a red or pink rash on or around the penis, balls and anus. And as the name implies, it can itch like crazy. And although any guy can get it, people with certain conditions, such as diabetes or obesity, are more prone to jock itch than are others.

Sweat

Because jock itch thrives in a moist environment, it pays to take steps to combat summer sweat. Here are a few ways to do that.

– Wash frequently. Even if a guy tends to shower every day, he may want to consider stepping up his penis washing during the summer – and especially if he is an active person who spends a lot of time engaged in sweaty activities. This does not necessarily mean shaving more often, but it does mean a guy may want to give a sponge bath or two just to the genitals during the course of a hot day.

– Change clothes (at least underwear) as necessary. Keeping the personal basement as dry as possible means stripping off those underpants that are dripping with sweat – and those trousers as well, if they're damp from the heat. It does not really help top wash the penis and then put it back in a sweaty pair of briefs.

– Choose clothing carefully. If the day is going to be hot, take a few extra minutes to plan the wardrobe accordingly. In general, loose boxers are cooler than tight briefs. Trousers made of lightweight breathable material, like cotton, are cooler than those made of heavy fabrics or synthetic fabrics. And for the most part, darker clothes “hold” the heat more than lighter colors do. Also, looser trousers are less likely to rub against the skin and create irritation.

– Keep clothes clean. Yes, sometimes it's tempting to wear that pair of pants for one more day – but in the summer, fungus is more likely to have grown overnight than in the winter.

– Be careful in locker rooms. The fungus that causes jock itch also causes athlete's foot – so be careful when in the locker room or sauna. Do not borrow a friend's towel, which maybe infected. And put down your own towel before sitting on a bench or in the sauna; someone's athlete's foot may recently have been there.

If a guy does come down with jock itch, there are numerous over-the-counter options he can use. Sometimes a case will be stubborn and require the help of a doctor.

Keeping sweat and jock itch under control are all part of good penis care. So is the daily use of a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Seek out a crème that includes a combination of hydrating agents, such as shea butter and vitamin E, to help preserve the natural oils that keep skin smooth, even when sweat is wreaking havoc on the skin. The best crème will also include vitamin B5, also called pantothenic acid, which is required for cell metabolism and the maintenance of healthy penile tissue.

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Can Opioids Cause Erection Problems?

The opioid crisis continues to be a hot button issue in the news, as the United States and other countries grapple with how to make this pain killer available for responsible medical use while at the same time limiting its availability for misuse and abuse. There have been numerous articles about the problem of abusing opioids in general – but too few men may be aware of the fact that opioid misuse could potentially lead to erection problems. While the opioids issue is bigger than this one concern, it's worthwhile for men to know more about this potential impact on their sex lives.

What are opioids?

People are talking about opioids and the opioid crisis, but what exactly are opioids? Basically, opioids are a kind of narcotic pain reliever that are intended to be used when mild pain relievers do not get the job done. They work by reducing the transmission of pain signals to the brain. Opioids are not available over the counter and require a prescription.

Some of the more commonly-known opioids are codeine (often found in prescription cough medicines), morphine, fentanyl, oxycodone and hydrocodone.

Further, opioids are often classified in two categories – short-acting and long-acting. Short-acting opioids are intended to provide relief for six hour or less; they release their medication more quickly. Long-acting is intended to last at least hours, and the medication is released more quickly.

Erection effects

Many animal studies have noted that opioid use has the potential to create sexual problems in both male and female test animals. Some studies in humans have also noted this problem.

One 2017 study looked at other studies which had focused on men who had undergone opioid therapy and men who had not. By combining the data from these studies, the authors found that men who had used opioids were about twice as likely to have erect penis dysfunction as those who had not used opioids.

Why should this be? Well, another study – this one from 2013 -sheds some light on that question. This study looked at 81 men who had all been on opioid therapy for at least three months. None of the men had tested for low testosterone levels before undergoing therapy; however, more than half (57%) developed low testosterone from the opioid treatment. (The rate varied depending on which kind of opioid was used. Of men taking short acting opioids, the rate of low testosterone development was 34%, compared to 74% of those on long-acting testosterone.

In men, testosterone is an important component of sexual health. Higher levels of testosterone are associated with an increased sex drive, as well as with greater erectile function. So by suppressing testosterone production, opioids can make it more difficult for a man to achieve an erect penis. (And, with his sex drive also affected, it may make a man less interested in sex as well.)

Check with doctor

If a man is using opioids and feels that they may be having an effect on his erect penis, he should consult with his doctor about an appropriate course of action to take. And if he fees that using opioids is having other negative effects, such as creating a potential dependency, he needs to bring this to the attention of his doctor right away.

Opioids are not the only factor impacting an erect penis, and having a healthy member overall increases the odds of having healthy erections. Men should regularly apply a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ). The ideal crème will contain a wide range of vitamins, including A, B5, C, D and E. In addition, the crème should contain the amino acid L-arginine, which helps boost nitric oxide production. Nitric oxide, in turn, helps keep penile blood vessels capable of receiving greater blood flow.

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Red Penis – Problem or Good Circulation?

Sometimes maintaining good penis health can lead a man to confusion about whether some aspect of his penis indicates a problem or not. For example, searching through men's health sites, one of the learners that a red penis can be a sign of a problem, such as an infection. That's definitely true, but it's also important to remember that not every red penis achieves that coloration due to infection. In many instances, a red penis may be the result of a healthy circulation system – and that's a good thing.

The “bad” red penis

Self-diagnosing can be tricky – which is why consulting a doctor about penis health concerns is advised. Very often when “red penis” is listed as negative, it's referring to a redness which is fairly limited in scope. For example, when balanitis is the cause of redness (almost exclusively in uncircumcised men), it's generally localized in the glans and top of the foreskin. In other instances, the redness may refer to a splotchy rash, which may have any number of causes, and which is generally not a consistent, even redness through the penal.

There can be instances when a penal is basically a deep red through the organ that reflects a problem – such as a penal which has received a sunburn after a day at the nude beach – but more often, when the redness affects the entire penis, it may in fact be a sign of good health.

The healthy red penis

Why is that? Because in such instances, the redness is generally occurring during an erection and is due to good circulation pumping blood through the penis.

As most men know, it's blood flow to the penis that is largely responsible for the physical act of erection. (Arousal and stimulation may help to set up the circumstances for the section, but it's a rush of blood that actually creates the hardening of the penis.)

How much blood does the penis capture during an erection? As much as eight times the amount of blood that it uses when the organ is flaccid. That's why it is so important to keep penile blood vessels healthy and able to expand fully, so that when the time comes, an adequate supply of blood can fill the member and make an impressive inspection possible.

And it's that entrapment of blood which causes the penis in fair-skinned men to achieve a healthy red glow. (In darker-skinned men, the hue is less often red but there is still typically some change in coloration.) Penis skin is very thin, so the presence of blood is visibly represented by a reddening of the penis.

And overall health

So a guy wants to have good penile circulation in order for his orders to be firm. But it's also worth noting that a red penis from healthy circulation often means it is a sign that a gut's overall circulatory health is probably pretty good. (There can be exceptions.) By the same token, if erections are weak due to circulation problems, it may be a sign that a man's total circulatory health may be under par – and should be checked out by a doctor.

Good circulation can be indicated by a red penis – but in some cases a red penis may also come about when the organ has been rubbed raw due to overuse or unluburated use. Applying a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help provide relief. The best creme for this will offer a combination of moisturizers, such as a high end emollient (like she butter) and a natural hydrating agent (like vitamin E). The moisturizing helps heal rawness, and the presence of a potent antioxidant (alpha lipoic acid is an excellent one) helps strengthen the penis skin against future damage by fighting excess free radicals that weakened the skin.

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