Browsing: Mens Issues

Penis Bumps and Keratosis Pilaris

Picture this: A guy is pumped because he thinks he will introduce his bedroom to a new playmate tonight. While getting into the shower before his date, he notices with dismay that his manhood has become afflicted with unsightly penis bumps. It's not a situation any dude wants to encounter. Not only is he likely to worry about what this means for his penis health, but the appearance of these penal bumps is likely to discourage his new partner from wanting to get to know him. He clearly wants to find out the cause of these unwelcome visitors to his manhood. The possibilities are many, and they include a condition known as keratosis pilaris.

What is keratosis pilaris?

Keratosis pilaris has one of those names that makes it sound far worse (and far more serious) than it actually is. The condition is more colloquially referred to as “chicken skin” or sometimes as having goosebumps. Both nicknames come from the physical appearance of the condition.

This common skin condition manifests as tiny bumps, usually quite a few spread out over an area of ​​skin. The bumps are often mistaken for pimples, as they are very similar in appearance. The skin that surrounds the bumps is often dry and may sometimes be scaly. The bump tend to get worse when weather is dry (and so are typically worse during the winter than in the summer).

But what are these bumps? They are clumps of a substance called keratin. This is a naturally occurring protein that is useful in protecting the skin from outside substances and helps prevent it from getting infected. These keratin clumps typically form around hair follicles.

Penis bumps

Although keratosis pilaris most often occurs on the arms or legs, it can occur elsewhere on the body – including the penis. Although most often on the base of the shaft, it can spread upward and at times even reach the glans. It's also commonly found on the balls. (And just for the record, the buttocks are a fairly common place for the bumps as well.)

The good news is that keratosis pilaris is generally found in people in their teens and early 20s and in most cases disappears by the time a person turns 30. Further good news is that this is a very benign condition; there's no pain, itching or discomfort involved with it. Its only drawback is that some people consider it unattractive.

The bad news is that there's not really anything a man can do to make it disappear. The clumps tend to stay around until they are ready to go away. However, a guy can help to make them less obvious by treating the dry skin around them. Making sure that skin is well moisturized can disguise the penis bumps, usually to the point where a person must get up close to even notice them.

They also are not contagious, so there is no need to worry about passing them on to any potential partners.

Treating the penis bumps caused by keratosis pilaris can be made substantially easier by daily application of a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Since the goal is to keep the penis skin well moisturized, the chosen crème needs to contain both a high-end emollient (such as Shea butter) and an effective, natural hydrating agent (such as vitamin E). This combination helps seal in moisturizing oils. The skin will also benefit if the crème contains alpha lipoic acid. A potent antioxidant, alpha lipoic acid strengthens penis skin by removing the threat of oxidative stress free radicals can pose.

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Keep a Strong Penis With These Workout Tips

As any man knows, working out is important for overall health. But it's also quite important when it comes to penis health as well. That's for two reasons: First, because the penis is made stronger by the strengthening of muscles around it. Second, it's because good overall health means better blood flow and stamina, both of which are quite welcome in the bedroom. So to help ensure proper penis care that leads to a healthy penis, a man should incorporate a solid workout regimen into his day.

But what workouts are best? Is there any one particular exercise that is better than another? Read on to learn the secrets of workouts and a strong penis.

1) Target the midsection. Any exercises that strengthen the core do a lot of good things for the body. For instance, these exercises can help give back pain, improve a man's post and help him lose that spare tire around the middle. And that's important when it comes to a healthy penis and bedroom antics. That's because the more fat a man has around his midsection, the more it 'covers up' the base of the penis, so making him look as though he's much smaller than he really is.

2) Get the blood pumping. To help the heart get stronger, cardiovascular exercise is important. This can include running, swimming, biking, or any other exercise that gets the heart rate going and gets a man breathing hard. This helps ensure the blood is moving properly through the veins, and in turn, that means it will move more easily through the penis when it's time to get hard and get it on.

3) Get flexible. But it's not just about getting the heart in better shape and losing that spare tire. It's also about making sure muscle, tendons, ligaments and every other part of the body stays healthy and strong. To that end, the flexibility required in yoga is a great way to help a man stay in the game. But within that, yoga allows a man a great way to get rid of day-to-day stress, which can lead to better mental health.

4) Do some Kegels. This is an exercise that can be done anytime and anywhere. The trick is knowing which muscles to use. Here's how: When a man gets hard, he should lie down on the bed and look down at his penis. Move the muscle that makes the penis jump or twitch. Hold the muscle tight so the penis makes that movement, then relax it. Do this a few times. That's a Kegel exercise, and it can quickly lead to a strong, healthy penis.

5) Make it a habit. Do not just exercise a few times and call it a day. Make a point of exercising every week, at least two or three times a week, long enough to create a great workout – at least thirty minutes at a time. And of course, Kegels should be done anytime a man feels like doing them through the day.

And of course, a man who has gone out of his way to do a great workout should pamper the penis a little more before he calls it a day. He can do so by applying a specially formulated penal health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look for something with powerhouses of antioxidants for a healthy penis, such as alpha lipoic acid, L-arginine and L-carnitine. Vitamins A, B5, D, C and more are great for overall health. And Shea butter and vitamin E help a man avoid the itchiness of dry skin that can occur after a good, sweaty workout.

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Penis Pampering: Best Steps for a Healthy Penis

When women go out to a spa, they seem to have an incredibly good time. They leave with their skin glowing, their attitude relaxed and easy, and their smile much bigger than it was when they got there. All that pampering obviously makes an intense difference for her, both physically and mentally. So why can not a man engage in some spa-like penis care that provides him with the same enjoyable benefits?

Sure, there is not a spa that caters to the penis and provides it with a variety of massages, wraps, oils, lotions and potions. But a guy can create his own spa experience at home and enjoy every moment of it while he ensures his penis is in top-notch shape and ready for service.

Before the festivals begin, a guy should put on some good, relaxing music and dim the lights to a level that makes him more relaxed. That's the whole point of this exercise – to relax and to provide for a healthy penis at the same time.

Start with the cleaning

A clean penis is a healthy penis. Start out just like a spa would, by getting every little bit of the body as clean as a whistle. This does not just mean jumping into the normal shower routine, however. A penis spa day means running a bath full of warm water and climbing in for a good ten minutes or so, using the hands and a mild cleanser to scrub everywhere, paying careful attention to the penis and surrounding area. A guy should make sure every last inch is gently but thoroughly cleaned.

Get rid of dead skin cells

Ever wonder how women get that glowing skin after their trip to the spa? That's the magic of exfoliation, which gets rid of the dead skin cells that tend to make skin look dull and tired. A man can exfoliate his penis right there in the tub, using a soft cloth. Consider it polishing the penis to make it look and feel more lively. Simply grip the penis with the cloth in hand, then rub gently until the penis feels cleaner than ever.

Get plenty of moisturization

Climb out of the tub and use a soft towel to pat the skin dry. Do not rub it, as this can be too rough and can undo all that hard work so far. Use an all-natural moisturizer on the penis, rubbing it in gently with the fingertips while the skin is still slightly damp, so as to lock in even more moisture. Look for an all-natural product that contains plenty of Shea butter for the best results.

Give it a little workout

At this point, a man might be very tempted to do what comes naturally when he's rubbing his penis, especially now that it's so clean and smooth. And why not? Masturbation is a great way to keep up with good penis care. Science has even shown, over and over through a multitude of studies, that regular ejaculation can help a man avoid serious health issues, such as prostate cancer. So take a moment of this spa day to really enjoy all those health benefits.

Get a good dose of nutrients

As the spa days draws to a close, a man wants a big finish. He can achieve that by applying a top-notch, luxurious penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains vitamin A to fight odor, vitamin C and D for protective properties and vitamin E for softness is a great idea. A guy can also look to L-carnitine to fight against peripheral nerve damage and alpha lipoic acid to fight against the signs of aging. Wrap it all up in a luxurious Shea butter base and a guy can breathe a sigh of happiness at the end of his health penis spa day.

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Red Penis Protection From Cold Weather

Now that cold winds are blowing through, winter is definitely here. While even warm weather aficionados can find some things about the cold that they like (hot chocolate, roaring fires, an excuse to stay inside and binge watch), it's equally true that even cold weather fans can find drawbacks. And for men, that includes getting a red penis from freezing temperatures and bitter icy winds. Finding ways to keep the penis adequately warm during these winter months is part of good penis care.

Red penis

Now, there's usually nothing wrong with a red penis. Men who are fair-skinned tend to get a red penis when it becomes erect, as the blood rushing into the engorged member causes a change in coloration. But sometimes a red penis can signal a problem – such as being far too cold.

Anyone who has ever jumped into a pool of cold water has witnessed a cold red penis – and one that that is typically shriveled. But when the penis is exposed to extreme cold temperatures for a prolonged time, it may actually get a little swollen and can lead to extreme pain.

In some severe cases, a red penis may be an indication of frostbite (or frostnip, an early stage of frostbite). Frostbite is accompanied by a numbness (lack of feeling or deadened feeling), swelling, blistering and fever, although not all men may experience all of these symptoms. If a man suspects he has a frostbitten penis or other body part, he should seek medical attention. Severe frostbite can destroy tissue and in extreme cases may lead to amputation.

Keeping warm

To help fight that winter cold, there are several ways to keep the penis warm during the winter.

– Do not go commando. First and foremost, men who habitually walk around without underwear should suspend that habit when venturing out into winter weather. The cold weather can be too dangerous to penis health, no matter how nice the feeling of freedom may be.

– Stand in front of a fire. Spending a few minutes in front of a fireplace can help warm up a penis so it withstands the cold better during its first minutes outside.

– Give the penis a rub. Similarly, taking a couple of minutes to rub and massage the penis before tackling the cold can be beneficial. This will get the blood circulating and help deflect the initial cold.

– Tuck it in. If he is only going to be outside for a few minutes, a guy can try tucking his penis between his legs for extra warmth. However, since it will pop out reliably quickly, this is a very short term solution.

– Layer up. Doubling up on underwear is strongly advised. Just as a guy may wear a shirt, sweater and coat to combat the cold, so should he consider wearing more than one pair of underwear. The bottom layer should be tight briefs, an athletic supporter or compression shorts, each of which will fit the penis more snugly.

– Go thermal. It can also help to wear thermal underwear, which may add an extra layer of warmth to the region.

– Investigate wind briefs. Many runners wear wind briefs, specifically designed underwear with an extra layer of protection in the crotch.

– Wear a penis warmer. A man can invest in an actual knitted penis warmer – or simply wear a (clean) sock over the penis when temperatures get frosty.

Taking steps to prevent a red penis due to cold weather pays off. So does taking steps to ensure overall penis health, such as regularly applying a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For best results, a guy should select a crème that is going to “cover all the bases” by including the major vitamins necessary for penis health promotion – A, B5, C, D and E. In addition, the crème should include L- arginine, an amino acid which helps penile blood vessels expand so they can accommodate a greater flow of blood.

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Understanding Semen: What’s Normal and What’s Not

When it comes to penis problems, men are usually very quick to tell if something is amiss. But when it comes to semen, the question of what's a problem and what is not can leave them in a quandary. That's because even with no changes in routine or penal care regimen, semen can change. It might look thin and white one day, then thick and gray the next. So what indicates penis problems and what is just the normal way semen should look?

Here are some pointers about semen to help a man understand whether there's a problem or not.

1) The color. Semen can be many different colors, all within a range of white or yellow or gray. In most cases, semen is a creamy or pearly white, trending to a grayish color. For some men, however, it might have a tinge of yellow. And for others, it might even have little color at all, and look more like water than anything else.

2) The consistency. Some guys will notice semen that is very watery, with little consistency beyond that. Others will not notice something at the other end of the spectrum – thick, almost like jelly, even with thicker globules within the stream. Either of these is perfectly fine. In fact, a guy might have one consistency with one ejaculation, and then another consistency with the next.

3) The range. Although some men are really curious about how far their semen will travel when they ejaculate, how far it actually goes varies broadly. Some men notice a little spurt and a dribble, but nothing more. Others feel as though it has the power of a fire hose, and that they could hit the ceiling if they tried hard enough. It's a wide range, but as with consistency, anything within that range is normal.

4) The volume. Again, this will vary. For most men, however, they can expect to produce up to one teaspoon, or five milliliters, with every ejaculation. It varies depending upon when a man has recently gotten off (which may result in less) or has gone through a dry spell (which may result in much more).

When semen issues may mean penal problems

So when should a man worry about the quality of his semen? Although there is obviously a wide range of normal, there are some points to keep in mind.

If a man notices red, brown or pink semen, that may indicate the presence of blood. Although this might happen from time to time and mean very little, if it happens more than once, a guy should get it checked out to ensure nothing serious is going on.

Another thing to watch for is volume. If a man is consistently producing very little semen – or none at all – then he needs to mention it to his doctor. This could indicate a variety of issues, many of which have an easy fix. But the only way to know for sure is to get the expert opinion.

Finally, any pain with ejaculation is always something to worry about. Again, sometimes this happens and means very little; but if it happens more than once, it may indicate something is amiss.

No matter what a man's semen is like, he can take steps to avoid any penis problems with the use of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A guy should look for a crème that includes all he needs for healthy skin, such a vitamins A and D, a healthy dose of L-carnitine and L-arginine, Shea butter and of course, vitamin E. These vitamins can help improve the look of the penis, and can make a man feel much better about the overall health of his package.

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Small Penis Sex: Working Around the Size Issue

It's generally accepted that the famous saying “good things come in small packages” is indeed true. Unfortunately, too many people do not believe the saying applies to a small penis, and that is really a shame. As many experts will confirm, assuming that penis health and function are not affected, small penis size should not be an impediment to sexual enjoyment – either for the man who possesses the small penis or for his partner (s).

What is small anyway?

Just what size indicates a small penis? As with so many things involving the penis, the subject is open to debt, but generally a man whose erect penis length is less than four inches in consideration on the shorter end of the game.

However, it should be pointed out that even what might be considered a small penis often fulfills its functions perfectly well. Just as every penis is different, so is every woman's body – and there are many women who find that penetrative sex with a small penis gives them as much pleasure as sex with a larger one. In addition, the concept of a small penis has a psychological basis, meaning that some men with perfectly normalized penalties (and in some cases, some penalties that would have considered above average) may view their penises as small.

But assuming that a small penis reflects to one whose size is less than four inches, what tips are there for working around what might be considered an issue?

Accept the size

The first thing to do is for a man to accept the size of his penis and to grow comfortable and proud of his equipment. Although it may not be huge, it still possesses all the attributes associated with a penis – virility, manliness, potency, handsomeness, etc. Be proud of this admirable symbol of manhood.

Define sex

It's no secret that most men tend to orgasm soon after initiation of penetrative sex, and that most women require more stimulation to achieve orgasm. That's equally as true when a massive penis is involved as when a small penis is involved. As a result, men with penalties of all sizes have learned to shift focus away from purely penetrative sex so that both partners can enjoy the experience. Foreplay, oral sex, manual stimulation, erotic touching of body parts other than the genitals and the use of sex toys has become common for all men.

A man with a small penis should be there before ready to incorporate these same non-penetrative techniques into his sex play with a partner. The goal of sex should not be to force orgasm through stressing but to allow for each partner to experience connected bliss through whatever physical means are best suited for that couple.

Work for connection

It's also important to remember that, as enjoyable as orgasms are, couples absolutely want to use sex as a way of deepening a special connection between two people. When in a relationship, sex should not be about sex organs but should be about how those organs work together to cement and add to a bond.

Men with a small penis, a large penis or a penal of any size will feel better in bed if they are taking measures to ensure their general penis health. One important step in this regard is the daily application of a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). The best crème will include a wide range of vitamins essential for penis health, such as A, B5, C, D and E. It also is wise to select a crème with L-carnitine, an amino acid with neuroprotective properties that can help to restore lost sensation due to rough handling of the penis.

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When Penis Odor Is Due to TMAU

Sex is both a sensual and sensory experience, so it's not unusual for a man to want to make sure nothing about him is off to a partner's senses. Unfortunately, in all too many cases, a man is honest to carrying a certain level of penis odor around with him. When that odor level is high, it can be a significant turn-off to bedmates. In most cases, paying proper attention to basic penis health and hygiene can prevent or treat off-putting penis odor. But there are some instances in which more extensive steps may need to be taken. Such is the case when that penis odor is due to a condition known as TMAU.

About TMAU

TMAU is short for trimethylaminuria, a metabolic disorder often called “fish odor syndrome” or “fish malodor syndrome.” While TMAU is much more often found in women, it can occur in men.

It's actually surprising that TMAU is more common in women, for the disorder is a genetic condition and the likelihood of a man inheriting it is as equal as it is for a woman. In both cases, if both of a person's parents carry the gene, there is a 25% chance that a child will have TMAU. It's theorized that the reason more women seem to have TMAU is because something exacerbates the TMAU to make it more pronounced. Many theories believe it is the higher levels of estrogen in women that “worsens” the condition. Similarly, it's thought that despite men with symptomatic TMAU have both the genes and higher levels of estrogen than the general male population has.

How it works

Whatever the reason for the variation between genders, TMAU works in the same way. Trimethylamine is an organic compound used in food digestion, during which it is converted into trimethylamine oxide. When this conversion does not occur, trimethylamine hangs out in the body until it is treated through through sweat, breath and urine. When unconverted, trimethylamine has a very strong fishy odor, which becomes pronounced when it leaves the body.

In men, this can create a strong body odor, and an especially strong penis odor, due to the heavy sweating common in the penile area as well as to deposits of urine that remain on the penal after urination.

TMAU is entirely benign, but the intense odor associated with it can cause many men to feel embarrassed or nervous. Men who suspect their penis odor (or other body odor) may be due to TMAU should ask their doctor for what is called a “choline load” test.

TMAU does not have a cure, but many men find that dietary changes can help reduce the odor. This involves avoiding foods such as eggs, beans, fish, and red meat which are associated with TMAU. (Working with a nutritionist is advised if this route is taken.)

Some men have found antibiotics somewhat helpful in fighting TMAU, and at least one study found that incorporating charcoal and copper chlorophyllin supplements produced positive results for many participants.

Penis odor caused by TMAU may also lessen if other sources of penal odor are attacked, and using an exceptional penal health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help with this. The best crème will there be one with vitamin A, with anti-bacterial properties which attack one of the primary sources of everyday persistent penis odor. The more resilient the penis skin, the better able it will be to resist odor as well. For that reason, the crème should also include alpha lipoic acid, an antioxidant that wastes the free radicals that can lead to undesired oxidative stress.

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Boost a Hard Manhood With Vitamin B5

Any man who wants to ensure his handsome member becomes firm when he wants it will look to vitamins, minerals, nutrients and anything else that might help ensure proper function. Fortunately, there are many nutrients out there that the body needs to help this hard manhood happen, and they are easy to get. One of the best tenets of good member care includes putting all the proper foods into the body in order to get the goodness from the inside out; but what about putting those ingredients on the body, to get the best of those vitamins and nutrients from the outside in?

That's what men can do with a good male organ health crème, especially if it contains certain ingredients the body needs on a daily basis, including vitamin B5.

What does vitamin B5 do?

Vitamin B5 is one of the most important vitamins in the “B” family. It provides the body with numerous benefits, such as helping the body turn food into energy; Obviously this is a vitally important function that benefits every part of the body, including the hard manhood. But it also serves as a mood enhancer and energy-booster, especially since it helps the body create red blood cells, which allows the body to carry more oxygen around to every organ.

Besides that, it does other great things when ingested. It boosts the immune system, which helps keep a guy feeling great. It helps regulate blood sugars to keep the body at a constant level and might help avoid that 'crash' in the afternoon that most people dread. Vitamin B5 helps the body use proteins, fat and cholesterol, which can all combine to boost that energy even further.

But what about a healthy member?

Obviously ingesting vitamin B5 is important for the overall function of the body, but what about the member? There's a big reason why B5 matters – because it helps boost male hormone, which in turn helps improve a man's sensory function. This is especially important as a man ages, because his body produces less male hormone over the years. A stronger hit of vitamin B5 every year can then help ensure a man is doing all he can to increase and improve his male hormone levels.

A man can also put the vitamin B5 directly on the member for even more targeted benefit. A good male organ health crème that contains this healthy vitamin can help it sink into the skin and deliver a boost of energy to where it's needed most.

It's also important to remember one key fact about vitamin B5 – it is water-soluble, which means that it gets absorbed and used by the body and then expelled through urine. It does not build up in the body's tissues. That means that it must be ingested every single day in order to keep a steady supply going.

Fortunately, a guy can get vitamin B5 through numerous foods he probably already eats on a daily basis, such as eggs, beef, legumes, mushrooms, and some types of fish, such as tuna or salmon. A guy can also turn to a multivitamin if he worries about getting enough, as this supplement provides an average dose.

In addition, a man can boost his vitamin B5 intake from the outside in using a high-quality male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Using a crème every day can provide not only B5 right to the area where it's needed most, but the body can absorb lots of other wholesome ingredients, including vitamin C, alpha lipoic acid, L-arginine, vitamin A, and much more. A powerful Shea butter and vitamin E base helps ensure the delivery of the crème is smooth, soothing and enjoyable.

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Practical Solutions for the Itchy Penis Emergency

When a man is suffering from an itchy penal, it can seem like that's the only thing in the world. It can distract him from conversations, keep him from completing important work, and send him out of the room in a flash to find a private place where he can scratch or some relief from the penis itch. But a man can not always find that privacy when he needs to deal with the awful itchy penis that may plague him at the most inopportune time. Fortunately, there are a few good ways to deal with a serious penis itch emergency, starting with good penis care and ending with a few quick options for the scratch that simply must happen.

How to avoid the itchy penis

Of course, the first line of defense against a penal itch is to avoid it in the first place. This can be achieved through several different aspects of a good penis care regimen.

1) Always ensure the penis is clean. A clean penis, one that has been met with excellent hygiene at at least a daily basis, can make an itchy penis a thing of the past. A man should shower at least once a day, using a gentle cleanser on the penis and surrounding area each time. He should take care to gently exfoliate the penis with a soft cloth, then pat dry when he gets out of the shower.

2) Moisturize. A good moisturizer can help ensure that all that good hydration stays locked in. A guy can reach for a moisturizing cream, or he can look for a promising penis health crème that contains lots of Shea butter and vitamin E for hydration.

3) Watch out for allergens. A man who has just changed to a new detergent, slept in the sheets of a new partner or even tried out a new cologne that he accidently sprayed 'down there' might notice rashing, irritation and a penis itch. If any of these things turn out to cause itching, it's time to rethink the situation and figure out how to avoid whatever the problem might be.

4) Check for medical issues. Some penal rashes and other complications can come about because of a nasty penal infection. A yeast infection is the most common of these issues that can leave a man with an unbearable itch. A guy might also look out for eczema, psoriasis and other conditions that might lead to dry, irritated skin.

How to alleviate the itch

If a guy has tried everything he can to ensure a penal with no itch but then finds himself dealing with the urge to scratch anyway, there are a few surprptitious ways he can do what he needs to do without causing or otherwise.

A guy can start by getting behind something, such as a desk or chair, or even hold something in front of him, like his suit jacket or a briefcase. With his free hand, he can gently hitch up his pants, say by pulling on the belt. This can create enough movement to scratch the itch. He can also slip his hand into his pocket as if he were reaching for his phone, and scratch quickly before he pulls the phone out.

A guy can also do the quick turn-around to look at something on the desk behind him, to take a look around the corner, or to answer his phone and turn quickly away from the group as if he is trying to hear the caller better . Each of these options get him out of the line of sight just long enough for one solid scratch.

But if that's not enough, a guy should start using a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . As mentioned earlier, a crème that contains Shea butter and vitamin E is by far the best option, as that one-two punch of hydration can ease even the itchiest penis problem.

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Itchy Penis? Try These Treatments

It's hard for a dude to be a smooth player and come across as chill and in charge when he's constantly scratching his crotch due to an incessantly itchy penal. The fact is, an itchy penis is a very common affliction, even among men who seem super cool. It can also be a sign of a potential penal health issue, so discovering effective treatments for this problem is advised.

Many causes

Of course, there can be many causes of an itchy penis, ranging from the serious to the benign. Some of the causes may include:

– Jock itch.

– Yeast infection.

– Scabies or crabs.

– Sexually-transmitted infection (STI), such as genital herpes or genital warts.

– Allergic reaction.

– Eczema, psoriasis or other dry skin conditions.

Identifying the cause of an itchy penal will determine the treatments necessary for relief. In many instances, a visit to the doctor may be necessary to identify the cause and go over possible treatments. For example, a doctor certainly needs to be involved in treating any STIs. Often, a yeast infection, scabies or crabs may also require consultation with a doctor to definitively diagnose the problem and discover appropriate treatments.

Sometimes, however, a man may be able to pinpoint the cause of his itchy punishment without a visit to the doctor – especially if this is a recurring problem which was previously diagnosed by a physician. For example, jock itch is a very common problem among men, especially those involved in athletics or who frequent a gym. Similarly, common dermatological issues such as eczema may not always require a doctor – although one really should be communicated if initial efforts to treat do not have a positive outcome.

Treatments

Sometimes allergic reactions are the easiest to treat – provided a guy is pretty confident as to what his penis is allergic to. For example, some men have a latex allergy and find that they develop a rash or itchiness after using latex condoms – in which case, switching to non-latex protections is necessary.

It's also not uncommon for a man's penis skin to react negatively to chemicals or fragrances found in soaps, shampoos and detergents. If a guy is using a new cleanser and a rash or itching shows, going back to a tried-and-true cleanser may be all that is needed to correct the problem. Also, utilizing products marked as “hypoallergenic” may be beneficial.

Many times, itchiness is due to skin being too dry. Being sure the penis skin is kept well moisturized can help with this problem, which can also be a contributing factor to eczema, psoriasis, etc.

Hygiene is also an important factor in fighting many itchy issues, including scabies and crabs. A man should regularly wash his penis and the entire mid-section – using, of course, a soap that does not dry out the skin or cause an allergic reaction.

Sweat can create the conditions for itchiness, so airing out the penis regularly can help. If possible, a man should spend a couple of hours each day naked. This can also help diminish unwanted and persistent penis odor.

While having an itchy penal is not the worst problem in the world, it's worth the effort of trying simple treatments to solve the problem. One final tip: daily apply a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to the organ. For optimal results, select a crème that includes both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) among its ingredients. This will help properly moisturize the delicate penis skin. The crème should also possess vitamin D, which has proved benefits in fighting diseases and supporting healthy cellular function.

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L-Carnitine For Penis Health

As anyone who searches the internet for vitamins and supplements knows, there is a seemingly endless supply of ingredients out there which may or may not be useful for promoting penis health. In some ways this is good, as it means there are plenty of nutrients, amino acids and other ingredients that might be useful for a guy to know about. But finding out about these ingredients can take some time. That's why this article is going to focus on L-carnitine, with a specific look at how it might be beneficial in terms of penis health.

An amino acid

L-carnitine falls into the group known as amino acids – but what exactly are amino acids? Basically, they are organic compounds consisting of carbon, hydrogen, oxygen and nitrogen, and they may include other elements as well. They are important in muscle and tissue composition, as well as neurotransmission (the way in which messages are transmitted from nerve endings to the brain and vice versa). And amino acids are key to the way that fat gets turned into energy.

Everyone has some amount of L-carnitine in their bodies. It's naturally created in the liver and the kidneys and is usually stored in the muscles, brain and heart. Men also store some L-carnitine in their semen.

In addition to being an amino acid, L-carnitine is also an antioxidant. Antioxidants are important because they fight free radicals, which if left unchecked can cause serious damage to the body's cells.

Benefits

What specific penis health benefits can L-carnitine confer? Studies indicate it is helpful in the following areas:

– Neuroprotection. Since L-carnitine plays a role in neurotransmission, it is considered to have neuroprotective properties. This means that proper amounts of the ingredient can have a positive impact on keeping the nerves working at an appropriately high level. This is especially key for penis health, as the delicate nerve endings in the penis are what create the exquisite sensations when the organ is touched. When a penal undergoes too much rough handling, these nerves can be damaged. Use of L-carnitine should protect the penis from an unwanted loss of penis sensation.

Infertility. As mentioned, L-carnitine is stored in semen (as well as in other parts of the body). Lack of sufficient L-carnitine is theorized as one reason why a male may have infertility issues. Increasing the levels of the amino acid may lead to increased male seed count and motility.

– Erectile function. The exact reason why L-carnitine may have an impact on erectile function is not clear. However, some studies have shown that when used in tandem with sildenafil, it can have a significant impact on improving erectile function in men with issues in this area.

– Bent penis. At least one study indicates that use of L-carnitine may help men with Peyronie's disease, in which the penis bends at an extreme angle. There appeared to be some diminishment of the curvature as well as pain associated with the curvature in this study.

More studies need to be undertaken to clarify what possible benefits L-carnitine may have in terms of penis health. However, the results are promising. And fortunately, many men can get additional L-carnitine through the daily application of a superior penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Be sure the crème contains both L-carnitine and L-arginine, as the latter provides benefits in terms of keeping penis blood vessels open and receptive to a greater influx of blood. And it's also well to find a crème that includes alpha lipoic acid, another antioxidant that can help keep penis cells healthy.

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Dealing With Penis Pain – What Not to Do

When a man looks for some relief from pain, itching or other irritations, he naturally reaches for a variety of potions and lotions he has in the medicine cabinet. And yes, these absolutely work if a man has a minor irritation on most parts of the body, such as his hands, feet, or even his face. But when it comes to penis care, many men are quite surprised to learn that the ointments and other treatments that are okay for the rest of the body are a big no-no for the delicate penis skin.

Why not use regular ointments?

No matter how much penis pain a man is feeling, or how rashy and red his penis might be, there are some medications he should never reach for to find relief. That's because these creams may contain ingredients that are far too harsh for the delicate skin. For instance, a guy might look to the cortisone cream in order to soothe a terribly itchy penis, but this is a mistake – the steroid content in the cream can cause long-term problems.

Beside that, remember that the urethra at the tip of the penis is a gateway to even more delicate tissues. Using an ointment of any kind that is not specifically designed for the penis is bad enough, but using a crème that then gets into the tip of the penis can mean pain and swelling for those tissues just inside, which only adds to a guy's penis pain woes.

Relieving penis pain the right way

So what can a guy do about penis pain? How can he ease a red penis that is crying out for relief? A careful, measured approach is the best way to go. Here's what he can do.

1) Examine why it happened. What caused the pain? What was happening when it began? Sometimes this is easy to pinpoint, but other times it looks a mystery. The closer a man can get to the time it began, the more he might be able to narrow it down to anything from a sensual encounter to the use of a new soap to an injury he did not realize was really that bad at the time .

2) Decide how bad it is. Penis pain that is fleeting, very minor or comes from an obvious cause that can be remedied probably does not require a visit to the doctor. However, penal pain that persists, is bad enough to take a man's breath away or that does not really have an obvious cause might be good reason to get a professional medical opinion.

3) Try home remedies first. If it is not bad enough for the doctor, a guy can treat it at home. Start with the tried-and-true options, such as a warm or cool compress, a soothing bath to remove any and all residual and airing out the penis for a while. If simple home remedies do not work after several hours, it might be time to consider the doctor again.

4) Take over the counter medications. Sometimes over the counter medications can help for minor irritations – but again, keep in mind that this should only be used if a guy knows what caused the pain. For instance, a sore and red penis that resulted from overzealous masturbation could benefit from a guy taking ibuprofen or acetaminophen, over the counter painkillers, to ease the pain.

5) Think about ways to prevent the pain. If a guy knows what caused the pain – for instance, he used a latex condom right before the swelling and redness started – then he can take steps to avoid that in the future. Knowing how to prevent penal pain is always much better than figuring out how to treat it!

Finally, a guy can not go wrong with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The use of soothing Shea butter and vitamin E is a great idea for the penis that feels red, bruised or otherwise painful.

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Vitamin C for a Healthy Penis

Maintaining a healthy penis is not especially difficult or time-consuming – but even if it were, it would be worth it. A little investment in penal health pays off in an organ that is high functioning and ready to provide pleasure, as well as fulfill its everyday functions without problems. One thing that helps to ensure a healthy penis is providing it with the proper nutrients – and one of the most important of these is good old vitamin C.

Not just OJ

The “orange juice vitamin” certainly has one of the highest name recognition values ​​of any vitamin. But how much does the average man really know about vitamin C?

Way back in 1550 BC, the Greeks described a disease that we now know as scurvy, which comes from lack of vitamin C. They claimed food for it, which is sensible – onions do have a decent amount of vitamin C in them. But it was not until the late 1700s that citrus fruits were recommended for fighting scurvy, a disease especially among sailors who often went for months without a good source of fruit. And it was not until 1932 that the ingredient we know as vitamin C was isolated and named ascorbic acid.

Since that time, vitamin C has grown in popularity and its importance in a person's diet is well-known.

But what are some of the benefits of vitamin C that men may be especially interested in? In other words, how does taking vitamin C help result in a healthy penis?

The healthy penis connection

There are several ways that vitamin C helps ensure a healthy penis, some directly and some indirectly.

– Collagen production. Vitamin C helps produce collagen, a connective tissue that helps hold muscles, bones and other tissues together. Collagen plays a major role in the process by which the penis is able to stretch its skin during the erectile process.

– Blood vessel health. This wonderful vitamin also helps keep blood vessels in better health. Why is this important to the penis? Because blood vessels that are open and receptive to blood increases are essential for an erection to occur.

– Libido. At least one study has found that men who took vitamin C supplements had sex more frequently. While this is still an area which needs to be studied, these initial results suggest a role in plumping up the sex drive for some men.

– Lowers cortisol. Studies suggest that vitamin C lowers cortisol, which in turn tend to lower stress levels in a person. Men who are less stressed tend to experience more successful and more satisfying sexual function.

– Protects skin. Vitamin C helps protect and repair skin, including the thin, tender penis skin. Since penis skin covers the nerve endings that create sensations of pleasure in the penis, it's important that penis skin is kept free of damage and wear.

– Boosts immunity. The stronger the immune system, the more resilient a person's overall health. When a man is in better health, his penile function is also less likely to be impaired. Thank vitamin C for helping to keep the immune system functioning properly.

Vitamin C is definitely a big plus when it comes to maintaining a vibrant, healthy penis. That's one reason why every man should regularly apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Naturally, the best of these crèmes will have vitamin C, which qualities have already been extolled. But the crème should also include vitamin B5, also known as pantothenic acid, which is required for cell metabolism and the maintenance of healthy tissue. The best crème will also have L-carnitine. This amino acid has neuroprotective properties than enable it to protect against a loss of sensation, which can occur when the penis is handled too rough. A de-sensitized penis is far from a healthy penis!

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Hot Tips for a Healthy Penis in Winter

When winter rolls around, every man knows it's time to step up his penis care game. Chilly weather, blisteringly cold winds and the frigid air that rises from snow on the ground can really do some damage to skin all over the body, from the scalp to the toes – and the penis is one of the most determined vulnerable body parts. Here's how to maintain a healthy penis during the wintertime, and avoid the discomfort, dryness, and even penal pain that can sometimes result from the plummeting temperatures.

1) Run the humidifier. One of the biggest reasons for penis pain, dryness and other irritations during the winter is the lack of moisture in the air. As the cold weather rolls in, humidity drops, which really annoys the skin. This can be remedied through the use of a humidifier. They are cheap, easy to use and provide adequate moisture in the air to fight off the drying cold.

2) Moisturize like crazy. Putting more moisture in the air is a must, but so is putting more moisture on the body itself, including the penis. Using a high-quality moisturizer that includes Shea butter and vitamin E is a great way to not only ensure skin hydration, but to ensure it sinks into the skin and provides long-lasting relief.

3) Go with layers. When headed outside during the winter months, always dress in layers. While a big, thick coat may look really comfy – especially when the wind chill is low and the snow is glistening on the ground – dressing in layers can actually keep a person warmer while allowing for easy removal of some clothing when stepping indoors.

4) Stay clean as a whistle. Keeping things clean all over is the name of the game when it comes to avoiding irritation and pain pain during the winter months. Remember, a guy who is bundled up during the wintertime will sometimes sweat as he fights against the cold, and that sweat has plenty of time to settle into the area around the penis and lead to odor and other issues. A healthy penis requires cleanliness, so make sure to shower at least once a day with a gentle cleanser.

5) Drink plenty of water. Hydration from the inside out is always the best choice, no matter what the weather is like outside. The more hydrated a man is, the more likely he will be to have soft, supple skin. Remember that cells need the water to do their best work, and that includes the cells in the penis that deliver oxygen-rich blood for erections, as well as feed the nerve endings that make sex so enjoyable.

6) Choose soft fabrics. Layers are an obvious choice, but what kind of layers? When it comes to avoiding dryness, itching, irritation and penis pain from all of the above, a guy should go with fabrics that are really delicate against the skin, such as very soft cotton. Some winter clothing contains wool, flannel or other fabrics that have the potential for harshness against the skin; avoid these and stick with the tried-and true.

7) Use a top-notch penis health crème. Finally, do not forget to stay as hydrated as possible with the help of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème that contains the aforementioned Shea butter and vitamin E, applied directly to the penis, can help provide some of the best hydration available. Other ingredients, such as vitamin A, C, and D, are known for healing properties – this can be very advantageous for the man who is struggling with itching, penis pain and other issues during the winter.

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When Penis Sensation Is Far Too Intense

While many men worry about losing penis sensitivity and strive to do everything they can to improve penis sensation through their lives, there are some men who have the opposite problem: Their penis sensitivity is so high that they have trouble in their day-to-day sexual lives, and sometimes even in their day-to-day lives outside the bedroom. For these men, penis care looks a little different. Here's what a guy needs to know if he notices that penis sensation is far more intense than what other guys experience.

What causes such intension sensation?

There are only a few things that might cause such intensity sensitivity in the penis. These include:

1) Phimosis. This condition in which is is difficult to retract the foreskin from the glans that can result in pain; in most cases, circummision is recommended. However, for those who do manage to handle the issue without surgery, they may find that the exposed glans is so sensitive that it reacts to the slightest sensation – even the sensation of air flowing over the area can be too much to handle.

2) Oversensitivity. The penis is filled with nerve endings that create pleasurable sensations; however, some men simply have more nerve endings than most. This can make even the most typical sensations, such as that of soft underwear pressing against the penis, intensely arousing. For some, the intensity goes beyond pleasure and into pain.

3) Medical conditions. Some medical conditions can lead to intense sensations in the penis. Although this is a rare finding, some men might notice a change that tips them off to something going on with their overall health. This often comes from medical conditions that affect the nerve endings, such as uncontrolled diabetes. Although the usual course of diabetes means a man experiences a diminishment of penis sensitivity, some men might notice the opposite, and feel penis sensation to an extreme.

4) Lack of use. When a man has not used his penis for sexual pleasure in a while, his sensitivity is naturally at a high. For some, this means any penal sensation can lead to arousal or even to ejaculation before he's ready. This is something that many men deal with if they have gone through a long 'dry spell.'

How to handle overwhelming penis sensation

At first a man might think that strong penis sensation is a great thing, but it will not take long before he realizes that it actually causes more trouble than it's worth. That's when he will try to figure out ways to actually make his penis less sensitive – a strange turn of events in a world where preserving penis sensation is what usually matters most!

For men who find themselves in this particular predicament, there are some methods they can try. If a man suffers from phimosis, using techniques to loosen and stretch the foreskin can help him retract it more easily, and then he can work on the problem of the overly sensitive glans. In this case, a man can begin with very gentle, light sensations, such as that of very running water or soft fabrics, to get the penal accustomed to feeling the intense sensitivity.

For those who suffer from medical conditions, speaking to the doctor is an absolute must. Many medical conditions require medications to keep them under control, and once those medications take hold, the penis sensation will become much more manageable.

Finally, those dealing with lack of use can start with masturbation on a regular basis until they find they can last longer and longer. This can ever reduce the quick response and give it a more pleasurable time with a partner in the bedroom.

Regardless of the penis sensation issues, keeping the skin as healthy as possible can help ensure the best health. This can be achieved with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Using the crème on a regular basis can help a man rest easy, knowing that he is doing all he can for his overall penis health as he works on the sensation issues.

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