Browsing: Mens Issues

Penis Bumps: What It Means to Have a Genital Hemangioma

Adult males with an interest in superior penis care are familiar with many of the common penis health issues: Peyronie's disease, pearly penile papules, Fordyce spots, and so on. But there are many other penal conditions that are not so common. One of these, genital hemangioma (sometimes called penile hemangioma), tend to occur more often in children, but can affect adult men as well, resulting in abnormal penis bumps or marks.


What is a hemangioma? In the vast majority of the cases, it is a birthmark, something a child is born with or which develops very early in infancy. It's a benign vascular tumor, which is another way of saying that the blood vessels in an area of ​​the skin get together in an unusual way, such that they leave a mark on the skin above them. When the capillaries stay benefit the skin, the mark is referred to as a cavernous hemangioma. When the vessels erupt from the skin, appearing on the surface, they are called capillary hemangiomas.

Although a hemangioma can be quite visible early on, most of them tend to fade away as a child ages. The majority of hemangiomas disappear by addiction, although capillary hemangiomas are more likely to remain visible for an extended period of time than cavernous ones. However, some adults do experience the arrival of hemangiomas later in life.

Since the tumors are noncancerous, they are typically not a cause for concern. In some cases, however, they can create difficulties. Cavernous hemangiomas, in particular, may cause vision or breathing problems, depending upon where they are located and how deep they go. If the hemangioma is in certain areas, it may cause nausea, abdominal discomfort and loss of appetite.

Genital hemangioma

When a hemangioma appears on the penis or testicles, it is considered a genital hemangioma. These are very rare, with only about two dozen cases described in medical literature. While hemangiomas tend to be benign, the placement of one on the penis can become problematic. Because of the intense friction the penis endures during sex, the hemangioma can cause significant discomfort and pain. In some instances, sexual activity, whether in the form of intercourse or masturbation, can result in rupture of the capillaries and bleeding.

In addition, some men find the presence of penile hemangiomas to be aesthetically unappealing. Potential partners may be concerned about their appearance, worried that they may indicate the presence of a sexually-transmitted infection (which is not the case). If a man is displeased with the appearance of his penis due to the tumor, he may find his own self-esteem affected and may experience feelings of depression.


If a man decides to have a hemangioma removed, the most common options are surgical excision, laser therapy and sclerotherapy (injection of chemicals directly into a vein). When the hemangioma is on the penis, sclerotherapy is probably the most common procedure.

As stated before, genital hemangiomas are rare, especially in adult males. However, if a man notices a swelling and discoloration on his penal for which no other cause is evident, he should inquire this option with his doctor.

The cause of hemangiomas is still unknown, but a penal in good health is in a better state to receive treatment if one does develop. One excellent way to maintain penile health is through the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . It pays to select a crème that covers all the bases, so the wise shopper will choose one that includes a range of vitamins, preferably A, B5, C, D and E. It's also a good idea to find a crème with L-arginine , an amino acid that helps boost the health of penile blood vessels by keeping them open to increased blood flow.

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Sex Toys: Who Uses Them, and How to Care for Them Properly

Sex toys (ST's) are becoming more a part of people's sex lives, both in terms of their masturbatory play and their partner-based activities. That's good, as many people find that the use of ST's opens up new sexual horizons. And when used properly, ST's do not present a significant penis health issue. But sometimes a man can misuse a sex toy, and that can create a problem – and one of the most common ways in which a sex toy may be misused concerns improper cleaning of the item.


As with many things sexual, hard statistics are difficult to come by when it comes to ST's and their usage. However, there are some surveys and studies which, despite limitations, give a fairly good idea about sex toy use.

For example, in 2016, a study reported that 24% of all men (both heterosexual and homosexual) had at least once inserted an object into their rectum while masturbating. More than 32% reported using a vibrator at some time while masturbating. From this data, it was believed that at least 14-18% of straight men had engaged in anal play while masturbating.

Another study looked specifically at vibrator use among gay and bisexual men. This Journal of Sexual Medicine paper collected data from more than 25,000 men who identified as homo- or bisexual. Almost half reported having used a vibrator before, with most of them using it during masturbation and very frequently inserting it into the anus.

But a survey by sex toy manufacturer Adam and Eve found a very disturbing figure. When asking (both men and women) about how often they cleaned their ST's, only 63% reported doing so after every use. Nine percent reported cleaning them after a few uses, but a whooping 28% said they never cleaned them at all!

Importance of cleanliness

The survey does not break down the cleaning statistics by sex, but given the fact that men are often a bit more lax in their cleanliness habits than women, it's tempting to assume that men are more likely than women to be careless about cleaning their cock rings, penis sleeves, vibrators, dildos and plastic vaginas. And that's definitely not a good thing.

Depending on the object and how it has been used, the toy in question may contain treated semen, fecal matter, urine, blood, sweat, bacteria, pubic hairs, yeast, fungi, or elements which could potentially cause an allergic reaction. And in some cases, using a sex toy can spread sexually-transmitted infections. So keeping ST's clean is serious to a person's health.

This is true whether the toy is used for personal masturbatory purposes or for partner-based pleasure. (And a rule of thumb: it's better to have separate toys for each partner rather than sharing one toy.

Clean regularly

To be safe, ST's should be cleaned after each use. Consult with the instructions that come with each toy, but in general, using mild soap and water or a sex toy antibacterial cleaner is best. Some toys – such as those with a porous material (such as a penis sleeve or a plastic vagina) or those which are inserted anally – may need more though washing. It's also important to be sure that the toys are dry before they are put away.

Cleaning ST's thoroughly is excellent for penis health; that health can also be better maintained by using a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) regularly. Search for a crème that includes both l-arginine and L-carnitine. The former amino acid helps produce nitric oxide, which in turn helps penile blood vessels expand when an increased blood flow is required. The latter is good at helping to protect delicate penis sensitivity from diminishing when the penis is used over-aggressively.

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Got Indigestion? That Could Become a Penis Problem

Just when a man feels like he's doing everything right with good penis care, another potential penis problem rears its ugly head and makes him feel as though he's back at square one. Sometimes that problem is one that sees to make no sense, such as indigestion. Sure, indigestion is something a guy might get from time to time, but he probably does not equate that feeling of burning in his chest with any penis problem.

Although indigestion does not have a direct correlation with penis problems, it does affect the penis, simply because it affects overall health. A man who has serious burning in his chest or pain in his stomach will be much less inclined to enjoy private time with a partner – and may even be averse to spending a little private time taking matters into his own hands.

How to avoid indigestion and maintain better penis health

Remember, overall health always has an effect on penis health. It might be subtle at first, but it is assuredly there. The longer time goes on and the problem is ignored, the more likely there will be a serious penis problems show up later. That's why it's so important to get indigestion and other stomach issues under control before they are allowed to ruin other parts of a man's life.

Here are some tips for how to avoid indigestion before a night of big plans for sensual fun:

1. Figure out the triggers. For some men, eating red meat makes them feel just fine, if not quite satisfied and even virile. For others, one bite of that steak can lead to indigestion that lasts all night long. It's important for a man to keep track of when he has indigestion and other stomach issues, preferably in a journal, so he can look back to figure out what he ate that led to that reaction.

2. Avoid certain foods. If a man wants to alleviate indigestion now and does not have the time to figure out the triggers, he can start by cutting certain foods out of his diet. If the indigestion goes away, he can rest assured it was one of those foods, and then he can start adding foods back into his diet over time. Some foods to avoid include tomato sauce, citrus fruits and juices, spicy foods, fatty foods and those with caffeine.

3. Eat in moderation. Just because a food winds up on the 'do not eat' list does not mean a man is forbidden from ever having it. It's certainly okay to have it as long as he has a small proportion, and perhaps he should limit his consumption to those days when he knows there will not be any hot action happening that night.

4. Consider medications. For some men, indigestion is a way of life. No matter what they eat, they are going to have that pain in their chest, and that could lead to other health problems. For men who suffer no matter what they try, a regular medication might be in order. The doctor can prescribe medications that can be taken on a daily basis, or those that can be taken right before eating. When a man takes these as directed, the incidence of indigestion – and the resulting penal problem – happens much less often.

5. Keep timing in mind. As mentioned earlier, sometimes a man will have to work around indigestion. If he is planning a big night with a partner, he will want to avoid all trigger foods, eat a very light dinner, and keep his booze take to a minimum. He might also want to take an over the counter medication to avoid indigestion anyway, just in case.

In addition to paying close attention to overall health, a man is well-served by using a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look for a crème that contains vitamins and nutrients that promote blood flow, such as L-arginine, vitamin C and vitamin D, as well as vitamin E and Shea butter for softness of penis skin.

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Penis Pain? It Could Be Sleep-Related Painful Erections

Part of being an adult male is knowing that the more attention paid to penis health, the less likely a guy is to have penile issues to contend with. However, that's not to say that a guy will never have any issue if he keeps an eye on his penis health. For example, sometimes some penal pain is unavoidable – if, say, a guy is stuck in the penis by a speeding baseball. But there are some other penises pain causes which proper attention to the penis can not prevent – and sleep-related painful erections are among them.

What are sleep-related painful erections?

When most men hear the phrase “sleep-related painful erections,” they just assume it means something like waking up in the morning with a little penis pain from having slept with too much weight on a morning inspection. In fact, this is a different condition altogether.

Fortunately, sleep-related painful erections are considered rare, affecting an estimated one percent of adult men. However, it is also thought that the condition is under-reported and may be more common than thought. The jury is still out on the exact incidence.

When a man has sleep-related painful erections, he achieves one or more appointments during the course of the night. Erections that occur during non-REM sleep appear to be normal, causing no problems or pain. But repeatedly the erections that a man has during periods of REM (rapid eye movement) sleep produce great penis pain – to the extent that they awaken a man from his sleep and often prevent him from easily returning to dreamland.

Very painful

It's important to emphasize once again that the pain of this condition is of a different kind and level than the throbbing a man might occasion experience from sleeping the wrong way on an erect penis. This pain can be so bad that a man may not return to sleep for an extended period of time. As a result, men with sleep-related painful erections have fatigue and irritability, and it may contribute to mental issues related to lack of sleep.

Most cases of this condition do not appear in a man until he is age 40 or older. Most men who experience it report that it then becomes increasingly common as they get older. Diagnosis of the condition is difficult, as it is sometimes assumed to be related to priapism. However, treatment for priapism is not thought to have a positive effect on this problem. It is usually diagnosed through study in a sleep laboratory setting.

The cause of sleep-related painful erections is also slightly understood. Since it is rare, the case studies are few, and they do not present a clear picture of causation. At this time, however, there does not appear to be a genetic factor.


Since the cause of the disorder is currently unknown, treatment is difficult. Doctors tend to focus on treating the symptoms. Most often, patients are prescribed antidepressants, which seem to have had good results in several cases. In some instances, beta blockers have also been seen to produce excellent results.

As indicated, sleep-related painful erections are thought to be rare. If a man has symptoms consistent with the disorder, he should bring them to the attention of his physician or urologist.

Most penis pain is much less problematic than that created by sleep-related painful erections. Often, normal penis pain will respond to the use of a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Since everyday penis pain is often due to raw, overused penis skin, a crème with a combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) is strongly urged. It also is helpful to utilize a crème that include vitamin C, as this vitamin is beneficial in the creation of collagen, helping to provide tone and elasticity to penis skin.

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Penis Health and Vitamin C: The Male Benefits of This High-Impact Nutrient

It's easy to neglect penal health. Between work, family and friends, there often just is not enough time in the day to take special care in making sure the penis is exceptionally well looked after. But there's so much more a man can do besides his daily shower to keep his penis in excellent condition.

Incorporating demonstrated successful vitamins and minerals into the diet and personal care products can be a powerful way to increase overall health, as well as penis health. One such vitamin is vitamin C, a supplement that's known for its incredible benefits to the skin and circulatory systems.

What is Vitamin C?

Vitamin C is actually just another term for ascorbic acid. Mostly found in citrus fruits and green vegetables, it's absolutely essential in maintaining healthy connective tissue and in some instances, is thought to also have as an antioxidant. Foods with the most vitamin C includes guava, black currant, red pepper, kiwi, green peppers, oranges, strawberries and papayas. People who do not have enough fruits and vegetables are at risk of a vitamin C deficiency, which can lead to scurvy.

Many people associate vitamin C with a strengthened immune system. Even though vitamin C has long been touted as a successful defense plan for the common cold, there's actually very little evidence that it works in this way. A 2007 study found that those who took vitamin C supplements at the sunset of a cold did not fend off the sickness nor make it shorter. Those who took vitamin C daily experienced a very slightly shorter cold duration.

So what are the most important facts about vitamin C? Here's what you need to know:

– It's difficult to get enough by consumption alone: ​​Medical professionals recommend that men and women seek to consume 90 milligrams of vitamin C a day, but the average person is only able to consume 75 to 90. For many people, especially those with demanding professional scheduled , eating sufficient fruits and vegetables every day consistently can be a challenge and expensive.

– It's a natural stress reliever: A recent study concluded that vitamin C was helpful to individuals who immune systems were weakened because of stress. Maintaining healthy levels of it in the body can help make sure that a difficult week at work will not end with a cold.

– It can help with penis appearance: Vitamin C is known as a powerful and successful tool to reduce the appearance of aging on the skin. Because it works as an antioxidant, vitamin C attacks free radicals, which are known to cause wrinkles.

– It can help with erections: Vitamin C is also known to assist with circulation. Healthy blood flow and circulation are critical in achieving an erection as the penal requires an exceptional amount of blood in order to become firm.

– It's not stored in the body: Because vitamin C is water-soluble, excess amount of it in the body are not stored. That means it's nearly impossible to “overdose” on vitamin C. However, doctors recommend a maximum of 2,000 milligram a day in order to avoid an upset stomach and diarrhea.

Given all of vitamin C's benefits, all men should be sure to incorporate this acid in their regular penis health routines. An excellent way to be sure that the penis is getting sufficient vitamin C is by making sure its an ingredient in your penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . By applying vitamin C directly on the penis skin, as opposed to ingesting it, many of the penile benefits can be achieved more quickly.

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Sex Problems: When There’s Blood in the Semen

The shade of color typically found in healthy semen can vary from white to gray to a light yellow, but when the color turns pink, brown or red, a guy needs to take notice. Such coloration tends to indicate there is blood in the semen, and for the sake of avoiding future sex problems, he needs to pay some attention to what is going on.

How it gets there

As the Mayo clinic explains it, semen is made up of both sperm and fluids that are added to the sperm as it travels along its path towards ultimate release via ejaculation. This pathway is made up of tiny tubes which are typically surrounded by blood vessels of varying sizes. In addition, there are blood vessels in or around the bladder, urethra, prostate and testicles, which are areas with which sperm and / or seminal fluids may come in contact. If any of these blood vessels rupture, they may leak blood, which may then flow into the semen at various points along the path.


The technical name for blood in the semen is hematospermia. It can show up in a man of any age, but it most commonly occurs between the ages of 30 and 40 and again after age 50. The good news is that, while the presence of blood may be alarming to a man, in most cases it is benign and very often resolves itself without any need for treatment.


So the blood usually occurs because of vessels rupturing – but what makes that happen? It turns out there are many things that can cause blood in the semen.

The most common cause is due to a rupture during a prostate gland biopsy – and that is why the condition is common among men over 50, who are in the age group where such biopsies become more common. The same can happen when a man has surgery for a prostate issue – again, a more common occurrence after age 50.

In some cases, hematospermia may indicate the possibility of prostate cancer; however, this is a fairly rare exit. Nonetheless, because of this possibility – and because it could also indicate some other condition that may require attention – it's always good to let a doctor know when one has experienced hematospermia.

In other cases, an infection – often sexually-transmitted – may be to blame. Some infections that may create a bloody situation include gonorrhea, chlamydia, genital herpes, cytomegalovirus, and trichomoniasis.

Inflammation can also be a factor. If the urethra, prostate or epididymis is inflamed, ruptures may occur. The same can happen if there are obstructions of some sort along the ejaculation duct.

And sometimes the vessels rupture simply because a guy was having too good a time. Engaging in sexual activity for too extended a time, or in a manner that is too aggressive, may bring about small vessel damage.

Often the blood will go away on its own; However, if the semen remains bloody for an extended period of time, or if there are other symptoms associated with it (such as pain, especially while urinating), it's best to see a physician.

When aggressive or extended sex causes blood in the semen, it may also bring about soreness in the penal. Regular use of a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be beneficial in alleviating that pain. The penis skin needs to rejuvenate, so finding a crème that contains a combination of Shea butter (a high-end emollient) and vitamin E (a natural hydrator) is an excellent way to go. In addition, penis skin will be more resilient if it is treated with a crème containing alpha lipoic acid. This potent antioxidant fights free radicals that can cause considering stress and damage, thereby weakening the skin and its defenses.

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Penis Health for Frequent Laptop Users

As its name implies, a laptop is meant to be placed on the lap. But is that actually safe for penis health? Many studies have shown that prolonged use of a laptop so close to the penis area can have a detrimental impact on a man's penis. Here's what every man needs to know.

WiFi Will Not Make You Sterile: A common myth is that the radioactivity from WiFi can render a man sterile. Luckily, there's no truth to that. The radioactivity from WiFi is far too weak to alter your biology, according to the Cancer Research Society of the United Kingdom. The English study debunked a widely distributed but flawed study from 2011 that inaccurately linked WiFi with lower sperm count. Today, doctors do not believe that connection exists.

But Your Laptop's Heat Might: That's not to say that laptops do not cause infertility. A study conducted by Human Reproduction concluded that after an hour of laptop use, the temperature of a man's scrotum rose to 103 degrees from 80. A man's anatomy is designed such that sperm production exists outside the body because the body's natural temperature – 98.6 degrees – is too hot for the process. Raising the scrotum's temperature to 103 degrees, therefore, makes it such that sperm can not be produced.

The rise in temperature, scientifically known as scrotal hyperthermia, not only hampers a man's ability to create sperm, it also makes the remaining sperm less likely to fertilize an egg. The best way to avoid this is to place your laptop on a table while in use; placing a cushion between the lap and computer has been shown ineffective in avoiding this problem.

It Can Give You a Permanent Rash: Prolonged exposure to infrared heat – the process transferring heat from one body to another through electromagnetic radiation – also causes erythema ab igne. Colloquially referred to as “toasted skin syndrome”, this condition takes the form of a red rash on the penis and in most cases is permanent. Due to the proliferation of laptops and technology, there's been a noticeable rise in erythema ab igne, according to the Dermatology Online Journal.

And That Rash May Cause Cancer: The even worse news is that erythema ab igne in rare cases has been known to cause cancer, according to the American Osteopathic College of Dermatology. If you have a long-repeating rash caused by this, it's essential to have it consistently monitored and biopsy by a medical professional.

What Can You Do?

The best way to avoid these problems is to concern alternatives to using your laptop directly on your lap. One way is to be sure is to take regular breaks from extended work by standing up and giving a chance for the area to cool down. Many computer stores also sell specifically designed products that reduce the heat transferred to your lap. However, it's important not to use a cushion as a defense. Researchers have found that cushions not only transfer heat, but they can also be flammable.

Any man concerned about his penal health should not only be identifying potential external issues, but also maintaining a routine designed to keep the penis healthy and strong. For many men, this starts with the regular application of a penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for the skin) . When selecting a penis health crème, be sure to find one rich in vitamins and nutrients. Vitamin e is scientifically proven to be a powerful natural hydrator and shea butter is an efficient and gentle vehicle for its distribution. Vitamin a, a group of unsaturated nutritional organic compounds, is known for its ability to fight harmful bacteria.

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Big Penis Problems: Too Much of a Good Thing?

When talking about penis size problems, most people assume that the issue is that the penis in question is on the small side. As a matter of fact, most men would refuse to believe that someone with a big penis size could actually have a problem. But the truth is that, while there can be some advantages to having a big penis, there can also be potential disadvantages. When by “big” we mean “long,” one potential issue can be depth of penetration. When there's an overflow of length, it can in some instances cause painful penetration.

What is long?

Any serious discussion of penis size has to start with a definition of what is meant by normal penis size. For years, six inches was considered the average penis length. But in recent years, various surveys have indicated that six inches may have been a little over-optimistic.

Understanding that penis size in this instance is dealing with the penis in an erect state (rather than in a flaccid one), a pretty reliable 2015 survey (encompassing more than 15,000 penises around the world) found that instead of six inches, the average male penis really measures only 5.16 inches. (Girth, for what is worth, averages out at 4.6 inches.)

Technically, anything over 5.16 inches long could have considered “big” therefore. Traditionally, however, when a man has been said to have a big penis, it usually has been referred to one of 7 “or more in length. (By one survey, as many as 9% of men would fall into that category – although less than 1% would have a penis size measuring 8 “or more.)

The vagina

What about women? When not aroused, the length from the opening to the cervix is ​​usually three to four inches; this can expand, however, during sexual arousal. But a man with a very long penis may still not be able to fit all of his manhood into some vaginas. And when this is the case, penetration can cause pain to the female partner.

What to do

Ideally, a man with a big penis size will be aware of this potential problem and try to avoid thrusting too deeply. But in the throes of passion, this may not always be possible. But there are a few strategies that can be employed to prevent too-deep penetration in these cases.

– Use a ring. Sometimes wearing a simple pen is ring may be enough to avoid painful penetration. Although the ring is usually only a half-inch or so, that may be enough to keep the penis from over-reaching. If not, jelly rings or donuts – which are thicker and are used on penis pump cylinder openings – may do the trick.

– Find a good position. Experiment with different positions until one is found which allows the woman control over depth of penetration. For most people, this means something other than missionary or other man-on-top positions. For many couples, positions which enable them to be side-by-side, rather than on top / on bottom, can allow for greater control. The same is often true for woman-on-top positions like the cowgirl.

– Keep the pants on. Sometimes if the male stays dressed and lets the penis protrude from the fly, it creates sufficient distance to help avoid painful penetration. However, there then is the problem of fabric (and zippers) rubbing against the vagina, which can be uncomfortable.

Men with any penis size want to make sure that they are aware of any painful penetration problems and take steps to prevent them. They also need to make sure their equipment looks its best upon presentation, which requires using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best cremes will include vitamin C, which is an important component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for erections. The crème should also include a powerful antioxidant like alpha lipoic acid, which helps protect penis skin and tissue from damage due to oxidative stress.

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Pain During Sex: How to Help When Your Partner Has Endometriosis

Most often when a guy focuses on penis problems, he's looking at ways to treat a persistent penis odor or to “fix” a reagentection or to find out that that unhealthy looking growth really is. But sometimes penis problems can involve one's female partner (s) instead. For example, it's a problem for a guy's penis if his partner has pain during sex due to endometriosis.

What is this condition?

Because people tend to be more knowledgeable about sexual issues, there is more knowledge now about endometriosis – but many men still know little about it except that it can be hard to pronounce. So what exactly is endometriosis?

When a woman has endometriosis, it means that the endometrium, which is a layer of tissue that should be lining the inside of the uterus, is instead growing outside of the uterus – typically around the ovaries, fallopian tubes and surrounding area.

As one can imagine, this is not exactly comfortable, and in fact generally causes some degree of pelvic pain in women – a chronic case of it in about half of women with endometriosis. And even more affected women experience pain from it when they are menstruating.

Not surprisingly, penetrative sex can also cause extreme discomfort. How much pain (and how often it occurs during sex) depends upon the specific circumances of an individual. But for many women, it can be a frequent reason to avoid penetrative sex – and understandably so.

For partners of women with endometriosis, of course, it can be frustrating. But it's important to understand that this pain is quite real and caring and committed partners need to work together to find ways to enjoy sex together even when endometriosis is creating a pain barrier.

Things to do

First and foremost, partners need to communicate. Sometimes a woman may be shy or embarrassed and may not wish to tell her partner about this issue. But if two people are in a committed relationship, it needs to be talked about – and so if a man notices that his partner is a conjunct to have sex or looks to be experiencing pain, and very, ask if there is anything that might be causing the situation.

The discussions should be open and honest – but respectful – and cover both what the woman and the man are feeling.

Couples should also discuss practical possible solutions. For example, it may be necessary to accept that there will be certain times when penetrative sex is off the table. They should be prepared to explore oral sex or mutual masturbation as alternatives. Or penetrative sex may be an option, but it may mean exploring different positions to find one which is not painful. If lubrication has not previously been much-used in their sex life together, the couple may need to add a quality lubricant to their lovemaking.

Dealing with endometriosis can be challenging – but men in a committed relationship definitely need to be prepared to alter their traditional methods of operating to make sure that sex is as enjoyable for their partners as it is for them.

Changing sex patterns due to endometriosis is just one of the many penis problems a man may encounter. Having a healthy penis often helps him overcome problems, so daily application of a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. The best cremes will include a range of vitamins, including A, B5, C, D, and E, and their topical application in crème will enable them to target the penal specifically. The ideal crème will also include L-carnitine, which has neuroprotective properties which help maintainicate penis sensitivity.

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Avoiding Penis Pain While Using a Pump

One of the benefits of a society which is more open relating sexual issues is the greater availability of items, both recreational and medical, for use on the penal. A penis pump is one such device which has a definite medical use (for helping men with erectile issues achieve firmness) and a recreational use (for prohibiting men to “pump up” their penis for fun). Of course, using a penis pump for pure recreational purposes does come with some risks; used improperly, it can lead to penal injury, in severe cases, or general punishment pain in less severe ones. The more a man knows about a penis pump before using one, the less likely the chance of experiencing penis pain.

With that in mind, here are some tips which many find useful in helping to decrease the chance of penal pain from a penal pump experience.


1) Measure the penis. Some pumps come in different sizes, in which case it's important to know that which one to get. It's best to measure both length and generation of the member when it is erect.

2) Read the directions. Yes, it's understandable that a guy may be anxious to get to the fun stuff right away – but it's still better to take a few minutes and actually read the directions that should come with a penis pump. Knowing how it works and what needs to be done to use it effectively – and then using that information – is the best way to avoid penal pain and injury. One thing that is important to know is what the recommended pressure range to seek. So find that information and do not exceed that range.

3) Clean it. Before the first use (and indeed before each use), take a few minutes to disinfect the cylinder. The pump is an attractive place for bacteria to grow.

4) Prep the penis. Just as experts advise people to warm up before engaging in long distance running or lifting heavy weights, so should a man warm up his penis before engaging in pumping. One recommended preparation routine involves taking a small towel, soaking it in warm water, and then wrapping it around the penis for two-he minutes. Afterward, rub some lotion or lubricant on the penis and gently massage it with the hands. Although the penalis is likely to get at least partially erect, stick to gently massaging as opposed to masturbating; the litter involves more friction and may dry the penis out somehow.

5) Consider shaving. Although massively hairy men do indeed use penis pumps, so men find that the presence of hair gets a little in the way – it can get cooked in the tube and dropped, producing some discomfort. Some men prefer to be clean-shaven or at least trimmed when using a pump.

6) Do not overdo it. Pumping too long or at too high a pressure is the most common reason for penis pain from pumping. Beginners should definitely take it easy; most sources recommend taking a break of 3-5 minutes every 15 minutes and only going for a half hour to start. This can build slowly, but any time there is pain, a guy should stop.

7) Talk to a doctor. Guys can sometimes be embarrassed talking about ways in which they engage their penis, but it's good to let a doctor know if a pump is in the offing. He may have some words of caution to share that can be useful.

Even when taking precautions, penis pump use can still sometimes result in a little penis pain. Regularly applying a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate that soreness. is strongly urged. This is especially true when using a crème with both a high end emollient (like she butter) and a natural hydrator (like vitamin E), which together can provide great relief to aching penis skin. It's also beneficial if the crème contains vitamin D, as this is often called a miracle vitamin due to its ability to support healthy cellular function.

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Unpleasant Penis Odor? Trichobacteriosis May Be the Cause

For some men, penis odor is a minor inconvenience; for others, it's a major issue which affects their self-esteem and has the potential to de-rail an other-promising relationship. There are numerous reasons why a guy might have penis odor. One of the lesser known causes is something called trichobacteriosis axillaris – or, often, simply trichobacteriosis.

A strange name

Trichobacteriosis is a mouthful, to say the least. As Wikipedia says, it is “a superior bacterial colonization of the hair shafts in sweat gland-bearing areas, such as the armpits and the groin.” It's similar to another condition, called trichomycosis, but trichomycosis is caused by a fungal infection rather than a bacterial infection.

So what does it all mean? Basically, when a guy has trichobacteriposis in his groin, it means that a particular kind of bacteria (called Corynebacteria, for those who keep track of such things) has kind of gone wild. It most often presents as either nodules or waxy masses along the shafts of pubic hair or sometimes on the skin near the base of pubic hair. These nodules or masses tend to be yellowish, although sometimes they can be red or black instead. Often, it looks like many strands of pubic hair have developed a “second skin” of a semi-sticky wax. These masses or nodules come about because of all the excess bacteria that has invaded the area.

Penis odor

And where does the penis odor come in? When a man sweats, these bacteria metabolize with testosterone to create a very strong, rank odor. The more a man sweats and the more bacteria that are present, the stronger the penis odor. In some cases, the odor can be overwhelming. Often, men with trichobacteriosis develop sweat stains that cause a yellowish discoloration to affected clothing. (Although this article is concerned with trichobacteriosis on the penis, it also is often found in the armpits – and often a man with it in one area has it in both area. affected.)

Men who sweat a lot and / or men who do not practice proper hygiene are among those most at risk of developing trichobacteriosis. The bacteria responsible is itself a common one.


Trichobacteriosis is a benign condition, causing no physical harm to a person. But because of the significant penis odor it can cause – sometimes accompanied by penile itching – it is recommended that men with the issue treat it.

The first step in treatment is often to shave the affected area. Shaving to the skin rather than just trimming is generally more effective. The area should remain clean shaven for a period of 2-4 weeks. During that time, the area should be washed thoroughly on a regular basis. It is thought that rubbing the area thoroughly while washing helps to better reach and kill the bacteria.

After the hair grows in again, men should wash the area regularly and may want to keep it shaved as well. It can be helpful to “air the area out” by spending at least an hour a day naked. Some men find that sleeping naked helps to air out the penal effectively.

Fighting trichobacteriosis can help defeat penis odor, and the fight can be aided if a ma n regularly applies a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . It is important that whatever crème is composed contains vitamin A. Also known as retinol, vitamin A is a natural antibacterial agent which helps fight persistent penis odor (while also helping to fight unsightly blemishes.) It also helps if the crème has a potent antioxidant , such as alpha lipoic acid. This helps to destroy excess free radicals which can weaken penis skin through oxidative stress.

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Penis Health Benefits of Exercise: Yes, Working Out Does Make a Difference

One of the benefits of the “health trend” which emerged in the 1980s has been a greater awareness of the role that regular exercise can play in boosting and maintaining an individual's overall health. Jogging, going to the gym, swimming or engaging in other physical activities can make a significant difference in pone's general health – and for men, it can play a role in their penis health as well. Using physical activity to maintain a healthy penis makes for a win-win situation – but how does exercise help? And are all exercises equally beneficial?

Exercise and a healthy penis

On a very basic level, exercise leads to a healthy penis because general health impacts penis health. One of the most important factors in penis health is adequate blood flow to the penis, and since blood flow is dependent on a healthy heart, exercises which emphasize cardiac well-being have a corollary effect on the penis. In addition to keeping the heart pumping, exercise also helps to keep the blood vessels themselves stronger and less likely to be clogged (although other factors, such as diet, also play a big role here). When the penile blood vessels are more unblocked, it is much easier for the penis to achieve the rush of blood that leads to healthy erections.


There's another and more direct way in which exercise helps a man achieve a healthy penis. As a recent article in the World Journal of Men's Health stated, “exercise improves the efficiency of testosterone treatment for patients with testosterone deficiency.” And testosterone levels are known to have a link with sexual health, with many scientists announcing that the natural decline in testosterone as men age contributes to the increase likelihood of erectile dysfunction.

The aforementioned World Journal study looked at various exercises to determine if some exercises are better at producing the desired level of testosterone. (This study was in men who were already receiving testosterone therapy to treat erectile dysfunction, but presumably the connection between type of exercise and testosterone production would be similar in men not already receiving therapy.)

Essentially, the scientists recommend cardiorespiratory exercise is likely to be of most benefit. This is especially true of aerobics exercises for men who are overweight and who are suffering from erectile dysfunction.

What about men who already experience good cardiorespiratory health and / or those who are not in need of losing weight? Strength training is thought by many to be of good benefit in raising testosterone levels. And some scientists believe that men who engage in endurance activities or in specifically intestinal workouts with insufficient recovery time may actually be lowering their testosterone levels. (As with many other things, this seems to become even more likely for men over the age of 40.)

Does this mean that a man who runs tenms a day needs to stop what he's doing? Not necessarily. If he is experiencing a satisfactory sex life with a healthy drive and good performance, then there's not necessarily any reason to change in terms of having a healthy penis. But if he notices that his sex drive is diminished or that he does not perform at the level he used to, he may want to consider some alterations.

As always, it's important for any man who is considering making significant changes to his physical activity to consult with a doctor for advice.

Exercise and testosterone of course are not the only things which are needed for a healthy penis. Daily use of a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is strongly urged. It's best to find a crème with both L-arginine and L-carnitine among its ingredients. The former is an amino acid which helps boost nitric oxide production, thereby helping penile blood vessels to stay open. And the latter has neuroprotective properties which help to retain proper penile sensitivity which can be lost due to rough and aggressive (if enjoyable) handling.

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Penis Health Worries: What to Do If There’s Blood in the Urine

Men who are interested in good penis health know that taking care of their member extends to the functions of the penis and to what is inside the organ as well as what is on the outside. One of the more common issues for a man – and one that easily provokes stress and worry – is blood in the urine.


Medicically known as hematuria, blood in the urine can be obvious or difficult to discern. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), there are two types of hematuria:

– Gross hematuria – when a person can see the blood in his or her uranium

– Microscopic hematuria – when a person can not see the blood in his or her urine, yet it is seen under a microscope


There are many causes of hematuria (most of which are not serious, according to the Urology Care Foundation). Among those causes are:

1) Urinary infection

2) Enlarged prostate in older men

3) Kidney or bladder stones

4) Prostate infection

5) Kidney disease

6) Kidney trauma

7) Bladder cancer (mostly in smokers)

8) Kidney cancer

9) Blood thinning drugs (aspirin, coumadin / warfarin)

10) Anti-swelling drugs (joint swelling and pain pills)

11) Tough workout

But there can be other reasons, such as conditions like sickle cell disease or hemophilia. Too-violent sexual activity can also (in some cases) be the instigator.

Blood (or more specifically, the red blood cells from blood) gets into urine usually because there is a problem in the filtering process, often in the kidneys, ureter or bladder. If a person has gross hematuria, there are enough red blood cells in the urine that it changes color, appearing as pink, red or brown.


As mentioned, blood in the urine is common, occurring in up to 10% of the population. Most of the time, the cause is not serious, such as a urinary tract infection or a kidney stone. The cause may produce some pain and / or discomfort, but it is illegally to lead to a serious negative exit. However, there are more serious situations, such as kidney disease, and even some which are very serious, such as kidney or bladder cancer.

Consulting a doctor when there is blood in the urine is necessary – both so that an informed diagnosis can be made and so proper treatment can be initiated to address the problem. For example, when a urinary tract infection is responsible, doctors will often prescribe antibiotics to battle the infection, which will in turn reduce and then eliminate the amount of blood in the urine. If a kidney stone is the culprit, it may be appreciated by increasing the amount of water a guy drinks; using a drug known as an alpha blocker; or using soundwaves to break up the stone.

Sometimes lifestyle configurations may be suggested to keep hematuria from recurring. For example, modifying an over-aggressive gym workout, habitually increasing water intake, or making sex somewhat less conducive for a while may be recommended.

Blood in the urine is a symptom of a penis health issue, and paying attention is important. So is maintaining overall penis health through application of a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will include an ingredient known as L-arginine. This amino acid is involved in the creation of nitric oxide, which in turn helps keep penis blood vessels open and flowing. The crème should ideally contain vitamin A as well. Vitamin A has anti-bacterial properties that can help to diminish unwanted and persistent penis odor.

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Penis Pain and Swelling: Could It Be Epididymitis?

Although men are understandably proud of their penis and scrotum, many men are not familiar with the inner workings of these body parts, because the impact that such inner workings can have on their health. For example, even men who have heard of epididymitis may not be sure of exactly what it is or how it might affect their private parts, causing penis pain and other unpleasant symptoms.

What it is

The Mayo Clinic states that epididymitis “is an inflammation of the coiled tube (epididymis) at the back of the testicle that stores and carries sperm.” That tube is coiled very tightly indeed; If it were to be straightened out, it would measure between 6 and 7 meters. The epididymis does more than just store and carry sperm; it also helps them mature. When sperm first enters the epididymis, it is unable to swim forward and induce fertilization in an egg. During the 2 or 3 months that it stays in the epididymis, it acquires these abilities so that when it is released during ejaculation, it is capable of fulfilling its fertilization mission.


When the epididymis becomes inflamed, a man may experience one or more of these common symptoms.

– Swelling. This is the most common symptom. The inflammation causes the epididymis to swell, creating a “lump” in the back of the scrotum. The swelling is usually accompanied by a feeling of warmth in the area and a reddening of the skin, especially in men of lighter skin tones.

– Discomfort. The swelling causes the scrotum to be sensitive to touch; most often this tenderness is on one side of the testicles. There may also be pain in the penal, especially when the man is urinating. In some cases, this pain may also be felt elsewhere in the pelvic area. Sex is also often affected, with sexual activity producing feelings of pain, especially during ejaculation.

Discharge or bleeding. There may be a discharge from the penis apart from urination or ejaculation, and sometimes, blood may appear in the semen.

– Fever. Sometimes also accompanies the inflammation.


Epididymitis is generally classified as “acute” (temporary) or “chronic” (longer-lasting, usually staying around for six or more weeks or repeating after it seems to have been banished).

There can be numerous causes of epididymitis. Sexually-transmitted infections, such as gonorrhea or chlamydia, are the largest culprits among men who are sexually active. (Another reason why unprotected sex can be very risky!) But the bacterial infection can come from non-sexually transmitted causes as well.

For example, sometimes a urinary tract infection might infect the epididymis, as can blockage of the bladder or urethra, which forces urine into the epididymis. In rare cases, an infection in the bloodstream, such as that associated with tuberculosis, could make its way to the epididymis. And on rare occasions, some heart medications have created this inflammation in the scrotum.


Men who notice a swelling in the scrotal area should have it checked, especially if it is accompanied by pain, discharge or any of the other symptoms mentioned above. Antibiotics are often required to clear epididymitis up, especially among sexually active men. The doctor may also recommend giving the area a rest for a while; if pain is persistent, using an athletic strap and taking painkillers may be beneficial.

Keeping an eye out for epididymitis is all part of good penis care. So is regularly using a top drawer penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Be sure to find a crème with vitamin D, the acclaimed “miracle vitamin.” The body often needs help in getting sufficient vitamin D, and the penis needs its benefits as much as other parts of the body. And the best crème will also include vitamin A, which has anti-bacterial properties that can help reduce undesired and persistent (and embarrassing) penis odors.

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Can’t Cum During Sex? 3 Steps To Cure “Retarded Ejaculation” For Good – “Grip Of Death” Cure For Men

The ” grip of death ” is when a man grips his penis so hard during masturbation that vaginal intercourse no longer stimulates him to the point of climax.

If you are suffering from “retarded ejaculation” or “delayed ejaculation”, the good news is that it's almost entirely psychological – the nerve endings on your penis are intact and you're just having a “mental block” preventing you from “letting go “He said.

Unlike other erectile dysfunction problems – “grip of death” has very few “visible” symptoms. It becomes obvious when you're “going” for 40+ minutes and are near climax – with oral stimulation and even your own masturbation not really giving the required help.

The problem is not acute, and certainly a LOT more common than it used to be.

The cause – surprise, surprise – is technology; both from the Internet (unlimited porn) and the bombarding of people's perceptions of the “perfect” body from social media. If you suspect you're suffering from it, this tutorial aims to propose a solution.

A note on social media.

90% of social media is fake. It's wannabe's trying to pad their egos by showing off their shiny toys. Women use it to gain attention; men use it to try and get pretty girls interested in them. Whilst it can be used properly (and many do), the majority of social media usage is completely unnatural . This is the predominant cause of erectile dysfunction, typically in the past 5 years.

The reason SM is so dangerous – especially when it comes to sex – is that it puts across entirely UNREALISTIC expectations about what “normal” people look like. Sure, everyone has that celebrity crush they'd love to “spend time” with … but let's be 100% serious – they're a crush for a reason … they're the personification of what you feel the “perfect “partner would be. To expect that from someone else is a recipe for disaster. This is why many men are experiencing problems with their manhood.

If you use social media – use the “1/2 technique” – every time you consume something from a platform, make sure you post something about YOUR life to justify looking at it.

Some may not want to put pictures onto the Internet … that's their choice, and it should precede them from looking at social media anyway. Donald Trump's picture has been used across TV and the web for decades; it's not done him any harm. Do you really think a picture of “Bruce from the Dakota” is really going to be broadcast around the world or whatever? As long as you're vigilant, there should not be any major issues (unless you're acting like a troll).

Social media abuse is a real problem and causing MANY problems with the youth of today. Unrealistic expectations, feeling like they have to constantly perform, trying to “keep up” with a fantasy image of wealth / identity … it's all there in Twitter / Facebook etc.


As mentioned, the primary cause of retarded / delayed ejaculation is “grip of death”.

Grip of death is when you hold your penis so tight when you masturbate that it promises you from actually enjoying vaginal penetration.

That's not to say the “nerves” are damaged or anything; just that your brain stops recognizing the stimulation provided by the vagina. The result is that you no longer respond to your partner's body and are instead frustrated that you can not climax.

Whilst “grip of death” is almost always the cause of RD, it's not the underlying cause of the condition itself. The underlying cause is almost ALWAYS psychological (in the head) – typically over-masturbation because of stress or boredom.

It's easy to pin the blame on technology / social media – but the simple fact is that most men bring the condition upon themselves . Like overeating or alcoholism, over-masturbation has many untold side-effects from porn addiction to not wanting to engage with society. The effect of “delayed ejaculation” typically comes from the self-inferred psychological blocks put into the mind by the person themselves … NOT some arbitrary external factor.

In reality – what most people do not tell you – is that the majority of “addictions” or “dependencies” (especially if the subject is entirely unhealthy) are caused by boredom.

Boredom – and the prevalence of “filling the void” – lies at the core of many ills of the West. Masturbation is a free, quick and simple way to “feel good” for some time. Whilst it's generally considered natural to masturbate at least a couple of times a week (if you're not in a relationship), this token of consideration is often used to justify prolific bouts of jerking off multiple times per day.

The proliferation of this is not the problem – the problem is the way in which the man will typically “tighten the grip” in order to achieve orgasm. The ensuing problems arise because his partner is unable to replicate the same sensation.

Solution (s)

The most important thing to appreciate about the problem is that you're NOT ALONE.

If you can ejaculate on your own, your body is working fine. The problem is almost certainly in the mind – which means that you have to understand how to “let go” and get back into a natural way of things.

This idea of ​​being “natural” is the core of it all – and where the most potent “solution” comes from.

The best solution is to actually do something so big / drastic in your life that you have “no time” to concern yourself with porn / masturbation.

This goes beyond getting a hobby – it's about committing yourself to doing something so huge that you have to change the entire under way way your life works. Whether that's moving across country, creating a business or having some other “huge” project that allows you to get out of the rut you're likely in.

To do this, there are 3 steps which are typically seen as the most effective:

1) Identify “Why” You May Over-Masturbate / Over-Stimulate –

Again, the simple reason why the major of RE cases appear is because the man has been over-masturbating.

The key is understanding why .

Men are typically taught to contain their feelings / problems. If you feel like you're unable to talk to those around you about the issue – seek out a support group.

The point is that you're either stressed or bored . Of all the men I've talked to with the issue, boredom has been the cause.

You need to be 100% serious with yourself. Why are you turning to porn? Why are you ignoring the “natural” life and pursuing an Internet fantasy?

There's nothing “wrong” with doing it – it's just the reason why you're going that way. That's the important thing – appreciating what the void is.

Attaching the problem with a machete is not going to fix anything. You're likely 100% healthy – and just have a small social problem in the mind. Getting over that starts with admitting what you're missing from your life. That there's obviously something wrong.

2. Accept Masturbation IS NOT The Problem –

It's okay to masturbate … just not so vigorously.

The cause of RD is “grip of death”. If you're gripping so hard, it means you're masturbating too much.

Masturbation itself is healthy, as is sex. What is not is when you're using the pleasure derived from it to somehow fill a void in other areas of your life.

This means that if you're looking to “fix” the issue of delayed ejaculation, complete absence is likely going to be a problem. Like how many obese people try and stop eating altogether (and fail miserably), stopping masturbating is just going to push the problem onto something else (you'll start binge watching YouTube videos or something).

Masturbation IS NOT the problem. The problem is the “void” you're trying to fill with it.

I do not know what that void is for you. It could be that you have a stressful family situation, friends who are sick or some other problem … for most , it's utter and complete boredom. They have “nothing” to aim for life, and end up filling the void with bouts of masturbation and porn.

Once you get past the stigma most people attach to sex / masturbation, you'll begin to see the “true” picture. EMBRACE masturbation and sex … but do not use it as a crutch.

3. Do Something BOLD –

After you've considered the truth about masturbation (that it's actually healthy), you need to work on fixing the under problem.

As mentioned, for the majority of men – it's boredom. They're bored with life … with TV … with all the lies, let-downs and fake people. They're bored with the promises they were sold … and turned out to be lies. They're bored with their shitty job and want to just explore again.

This boredom has one remedy – doing something “bold”.

Now, it must be stated this is NOT to advocate doing anything overtly risky. That's not what I'm going to suggest … as – again – it pushes the “problem” onto something else.

The core problem you probably have is that you've lost the “lust” for life that you used to have. Like an orange, all the excitement of youth has been squeezed out of your existence – leaving bills, dependents and annoying relatives in its place.

There's no time for “you” any more, and you likely fill the void with the one thing that you can depend on to make you feel good.

The point is – and I've found this a lot – many men feel let down by those around them. They may have “grown” in stature / standing … but have found their partner or family are a link to follow suit.

In this case, and for the majority of other instances of “boredom”, the answer is to “invent” your own reality.

This sounds quirky, but it's 100% legit.

People can only react to what they see . They do not know you've had 2 hip replacements or can speak 15 languages ​​… they see what you're wearing, how you hold yourself and what kind of things you talk about.

In our modern world – it's VERY easy to succumb to mediocrity – talking about “the weather” and other nonsense. No one cares anymore, and are so eager to try and “escape” that they barely talk to one another … about anything .

The good news is that if you're in this position, you can make the change quite simply.

  • The first thing to do is go out and buy a legal set of clothes. Something tailor.
  • After doing this, get some proper shoes. Nothing too expensive but they have to be decent.
  • Once this is done, go out into the woods or some quiet place near to where you live.
  • Go to some tree with a notepad and pen. Write down the one thing you'd do regularly if you had the opportunity to do so.
  • Does not matter what it is … sleeping with a bunch of girls, creating great art, viewing all the wonders of the world.
  • The key is that you've got to do that “one” thing forever . Constantly.
  • Think about it barely enough to actually consider “doing” it … like if you were to do it, what would you do to get there?
  • If you can actually break down the process (steps) to get to a particular place, you'll quickly discover that you do not actually need half the resources you assumed you would anyway.
  • When this happens, you can begin to actually consider putting some of your ideas into action

This is where things start to get interesting.

Most people vegetate because they lack the motivation to go and enjoy themselves. Maybe they've given up on actually attaining something worthwhile, and instead try and fill the void with mindless drivel. Masturbation falls into that category.

The best people are not immune to this; they just make themselves so busy / productive that they do not give a damn about what “urges” they may have to contend with. This lies at the core of why some always seem to do well, and others generally plateau.

If you apply this process to the “RD” issue – the point is that if you take your mind away from “filling the void”, you will begin to experience a natural and organic response from your body.

This organic nature of the response is the core of the solution. 99.9% of our societies are now so fabricated, processed and fake that our bodies do not know what to do in response. You never hear of anyone becoming morbidly obese eating Broccoli, right? The same exists for sex – so many people (male and female) experience issues around intimacy due to the proliferation of porn. Whilst “porn” is not to blame, it highlights the main problem – a lack of natural indulgence leading to an inability to curtail any sort of false sensations.

If you want to get set right – stay away from pills and just cut back on the flickering lights of modern society. Go out and enjoy nature – go for walks, buy nice stuff or kick back with friends. If you're really adventurous, take a bold risk like moving across country. Do this enough and you'll always find most of your “problems” will just go away.

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