Browsing: Mens Issues

Small Penis Facts: The Micropenis

There's no sign that men's anxieties relating penis size are slowing down; as a matter of fact, some believe that the near-omnipresence of online porn is only making men feel more and more anxious about whether they have a small penis or not. The evidence suggests that the vast majority of men do not need to worry; though they may not have equipment that would make a horse jealous, most men have more than enough equipment to satisf them themselves and their partners. As a matter of fact, the actual occurrence of men with a micropenis seems to be absolutely rare. Some studies indicate less than 0.5% of men would qualify as a micropenis possessor, and other studies suggest the prevalence is even smaller.

Of course, just what is a micropenis? There's some debate as to the exact definition, with some believing it is any penal which measures less than 3 inches in length while erect and others opting for 2.5 “or 2”. So for the purposes of this article, it must be left vague – but it is in any case a smaller than typical penis.

With that in mind, here are a few facts about the small penis referred to as a micropenis.

– A guy with a micropenis may still be a drawer rather than a shower. Even though a micropenis is a very small penis when erect, it may be even smaller when flaccid. Also, in some cases it may be larger in circumference than in length.

– It still works. Although it may be a small penis, it still functions exactly the same as a larger model. The same stimuli create an increase in penile blood flow and retention, leading to a hardening which enables the penis to achieve penetration. Many women report that they still achieve sexual satisfaction even when their partner has a micropenis. And many women have become pregnant from men with a very small penis.

– Urinating can be an issue. If the penis is especially small when soft, it may be difficult to urinate standing up. The penal may not extend far enough out of the flap or it may not reach the urinal or toilet properly.

– Hormones may help. In some cases, especially if the penis is determined to be especially small at an early age, infusions of male hormones may help to increase the length of something. This is especially true when the brevity of size is due to a lack of testosterone production while in the womb.

– Kallmann Syndrome may also be to blame. Sometimes a micropenis is the result of a genetic disorder known as Kallmann Syndrome – or indeed of other diseases in the family called hypogonadotropic hypogonadism. Essentially, a person with Kallmann Syndrome is kept from starting or completely finishing puberty. The hypothalamus fails to produce GnRH hormone, which in turn means that the body does not produce adequate amounts of testosterone. In addition to the penis being small, the testicles are also usually much smaller than normal – which in turn affects the production of sperm and semen.

Many men lament the fact that they have a micropenis, but others have learned to accept it and live much more comfortably with it. Use of penis sleeves or sheaths can sometimes help a man with a very small penis feel more comfortable with his sexual encounters.

Whether a man has a micropenis, a small penis or a large penis, he needs to keep it healthy. Regular application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help. Look for a crème that includes among its ingredients vitamin C, a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections. The crème should also include vitamin B5, or pantothenic acid, which is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

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Healing the Sore Penis After Masturbation Marathons

Most men masturbate. And when they do, they usually have their own unique way of getting the most out of the experience. For some, a quickie is all they need and they are on their way. But for others, a masturbation marathon is not out of the question – and in fact, might be the norm. While this can be an interesting way for a guy to test his mettle or enjoy long hours of pleasure on a lonely night, the result can be a very sore pen the next day.

So what's a guy to do? Nobody wants to give up masturbation marathons, but nobody wants a sore penis, either. The key here is to know how to avoid a sore penis if at all possible – and if it does happen anyway, knowing how to ease the sore penis skin is a sure way to get a guy back in shape in no time.

Preparing for the marathon

As the old wives' tale says, an ounce of prevention is worth a pound of cure. That's a saying that rings true for almost anything, and that includes masturbation soreness. By taking a few steps before and during his marathon session, a guy can avoid the “cures” that he might be reaching for if he winds up with a sore penis. Here's what he can do.

1) Load up on lube. Although it can be tempting to try dry masturbation, most men are going to wind up in a world of hurt if they do that as part of an all-day interlude. A guy should start out using lube and continue to do so, reapplying it when it wears away. This might mean using half a bottle or more, but that's okay. Avoiding a sore penis is worth it!

2) Vary the grip. Some men have their masturbation routine down, and that's fine for a quickie now and then. But those engaging in a marathon session might want to take their time and explore new worlds, so to speak. Changing up the grip can avoid too much pressure on one area of ​​the penis, which in turn helps a guy maintain good penis sensation all over his equipment.

3) Remember no pain does not mean no damage. When a man is really aroused, he might ignore pain signals – or he might not feel them at all. It's only in the aftermath that a guy realizes he hurt his delicate penis skin. To compensate for this rush of hormones that cancels out the pain signals, a guy should stop periodically to consider what he's doing, and whether he needs to change his grip or apply more lube.

What to do about a sore penis

So what if the prevention steps did not work? Then it's time to ease the sore penis. Here's how a guy can perform a little TLC for his favorite equipment.

1) Take some time off. A guy who is feeling the not-so-sweet fruits of his labor should take some time away from sexual activity while his penis has a chance to heal. A few days of no touching should be enough to let the skin heal and rejuvenate.

2) Maintain good penis care. In the meanime, good penis care is essential. A guy should wash gently in the shower, never scrub, and pat the skin dry when he's done. He should also take care to watch any irritations or abrasions on the penis, so that he can tell if they are getting worse.

3) Use a penis health crème. The skin will need a little boost in healing, which can be had with a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). He should look specifically for a crème with Shea butter and vitamin E, which provides not only healing, but plenty of hydration to help a guy avoid the dry, sore penis that can result from excessive masturbation.

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Penis Problems Due to Antidepressants

Advances in the mental health field have benefited countless people in recent years. The rise of antidepressants in particular has enabled many who quality of life would otherwise have been severely impaired to experience happier, less anxious lives. Of course, as with all mediations, antidepressants do come with potential side effects which may bother some people – and surprisingly, sometimes these side effects can potentially have an impact on penis health. So for men taking antidepressants, it's valuable to know about penis problems that could possibly result.

How antidepressants work

People often say that antidepressants “cure” depression, but that's not exactly true. What they do is work on certain brain circuits and neurotransmitters in such a way that chemicals are released that seem to ease depression.

There are a variety of antidepressants, but the ones that this article is concerned with belong to a class called reuptake inhibitors, and specifically to a subclass of these known as SSRIs (selective serotonin reuptake inhibitors). The way SSRIs work is by keeping neurotransmitters “active” for a longer period of time, thus improving communication between the nerve cells. This helps the brain regulate a person's mood (including feelings of depression).

Potential penis problems of SSRIs

There are potential penis problems associated with the use of some antidepressants, especially SSRIs. Exactly how prevalent are these problems? That's hard to determine, although one study estimates that 60% of people (men and women) who take SSRIs experience sexual side effects. However, which of these side effects that experience, how often, and to what degree are harder to determine. It's also difficult to know whether the sexual issues may have been in existence before the subjects began taking the medication. (Depression itself is often a factor in the development of sexual issues.) However, it is safe to say that some men who take SSRIs will develop some form of penis problems at some time.

For men, there are three potential penis problems to know about:

– Decreased libido;

– Erectile impairment;

– Delayed or blocked ejaculation.

Why might SSRIs contribute to potential penis problems? The way they work is by raising the levels of the neurotransmitter serotonin in the body. But serotonin tends to decrease the amount of two other neurotransmitters, dopamine and norepinephrine, which are important contributors to feelings of desire and arousal. In addition, serotonin tends to dampen the physical sensitivity of the penis and the production of nitric oxide, which is crucial to keeping penile blood vessels open to receive the increased amounts of blood that create a firm erection.


Fortunately, penis problems from antidepressants are not permanent. If a physician believes an SSRI is causing issues, he can see if changing the dose can help. Alternately, he may try a different antidepressant that may not have the same side effects. (Changing medication or dosage should only be done under the care of a physician.) If the problems seem to be related to something other than medication, the physician can recommend further treatments to address the root causes.

Balancing the need for antidepressants with any penis problems that may result can be a matter of trial and error. It can be made easier if the penis is already in its best health state, so it behooves a man to apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . For best results ,, check the ingredients list for both L-arginine and L-carnitine, two important amino acids. L-arginine helps the body boost production of nitric oxide, which helps the penis accept more blood when an erection is desired. L-carnitine, meanime, helps protect against loss of sensation and allows better retention of appropriate penile sensitivity.

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A Small Penis: Some Advantages

A small penis is often the butt of many jokes and most men wish to be associated with a larger model rather than a smaller one. Yet, as is reportedly reported, proper skill and good penal care are extremely more important in terms of sexual fulfillment than penis size. Nonetheless, if for nothing more than the physical impression it makes, men take pains to being known as the owner of a small penis. However, there in fact are advantages to having a more modestly sized endowment.

– Fear factor. Pornography would have the world believe that when a woman lays eyes on a penis of jaw-dropping size, she immediately goes into frenzied lust and can barely contain herself until she has possession of that monstrous penis. In fact, when a man is truly huge, many women have the opposite reaction, worrying about how a piece of equipment that large can fit inside of her and whether it is going to cause pain. (In fact, the vagina is remarkable for its ability to accommodate large penalties, but there can sometimes be pain involved, especially if there is not sufficient lubrication.) A man with a small penis needs not worry about evoking such an anxiety in a potential mate .

– Lower expectations. One of the key advantages of a small penis is that expectations are lessened. Many people make the assumption that a big penis is going to equal great sex, but that is not always true. The average amount of time that elapses from penetration to ejaculation is around 3 minutes, and that holds true regardless of size. With a larger penis, many women expect more and are disappointed. With a small penis, they do not have exalted expectations and may in fact be surprised at how successful their partner is at lovemaking.

– More care. And indeed, often a man with a small penis is an exceptional lover. It's not unusual for a modestly endowed man to want to prove that it really is skill that counts more than size. As a result, he may be more inclined to engage in passionate foreplay, to experiment with new positions, to take time to ascertain what his lover wants and needs. That's by no means to implicate that a man with a big penis will not do this – just that the small penis man tends to have more reason to do so.

– Better condom fit. Some men with large penalties complain that condoms are too tight or otherwise do not fit properly. Count among small penis advantages the ability to more easily get a proper-fitting condom – which is important not only for comfort but also to decrease the chance of the condom breaking during sex.

Are there disadvantages to having a small penis? Yes, of course. But those are harped on so frequently that men can lose sight of some of the advantages. Regardless of size, men need to be appreciative of what they have and work on how to best use it.

Advantages are nice, whether one has a small penis, a medium or a large one. But penises of all size can benefit from the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin . The best crèmes will include a number of vitamins, such as B5 Also known as pantothenic acid, vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue. ) and if it gets plenty of vitamin A (found in many crèmes), which has anti-aging and blemish-fighting properties.

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Flavonoids May Aid An Erect Penis

Possession of a sturdy and erect penis is a point of pride for many men, as well as one indication of good penis health. Certainly, a properly functioning erect penis is necessary for most sexual encounters. Yet erectile dysfunction can be a problem for quite a few men. There are a number of strategies which can be employed to help fight a dysfunctional state for an erect penis. One some men might want to consider is an increased consumption of flavonoids in their diets.

Is dysfunction really a problem?

Among younger men and especially among men for whatever obtaining or maintaining an erect penis is no problem, there may be some skepticism as to how big a problem erectile dysfunction is; equally, they may assume that if it is not currently a problem for them, why should they worry about it?

In fact, as many as 10% of men below the age of 40 do experience issues with serious erectile function. That figure increases to 35% between the ages of 40 and 70, with another 49% at age 70 reporting a moderate degree of erect penis issues.

As indicated, there are several strategies which can be employed to help prevent or treat erectile dysfunction. While this article is focusing on the role flavonoids can play, it must be emphasized that for many men, there may be several causes, and striving each of the causes may be necessary.


So just what are flavonoids? These are a group of more than 6,000 plant chemicals commonly and naturally found in many different fruits and vegetables. Flavonoids (along with carotenoids) are responsible for giving fruits and vegetables their rich, striking colors. In recent years, scientists have discovered that flavonoids help bestow health benefits on consumers. But ancient Chinese medicines have for years used ingredients rich in flavonoids, without necessarily knowing of their specific existence.

The 6,000+ flavonoids are divided into groups, depending on the source of each flavonoid. The benefits vary from group to group, but in general, flavonoids are powerful antioxidants and provide anti-inflammatory protection as well as help the immune system.

In terms of the erect penis, it's a particular flavonoid benefit that is of interest: helping with cardiovascular disease.

Cardiovascular issue

A healthy heart is important for good penis health. This ensures blood is pumped properly to the penis, which it needs for anect state. It also helps ensure penile blood vessels are kept open and receptive to increased flow.

Flavonoids can help in this area. A 2016 study published in the American Journal of Clinical Nutrition found that men who consumed diets rich in flavonoids were less likely to experience erectile dysfunction. Depending on factors like age and health, the likelihood was reduced by between 11% and 16%.

So what are some foods to consider eating to increase flavonoids? Some excellent sources include celery, parsley, pomegranates, plums, berries, red grapes, and a wide range of citrus fruits.

Men considering adding flavonoids to their diets (or making any major major changes to their diets, for that matter) should first consult with a doctor and / or nutritionist.

Flavonoids by themselves are not the only way to help with an erect penis. Things will also be easier if the overall health of the penis is addressed. One way to do so is to daily apply a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . For best results, the crème should include L-arginine and L-carnitine. The former is an amino noted for the role it plays in producing nitric oxide, which in turn helps keep penile blood vessels open and accommodating. The latter has neuroprotective properties which are excellent at helping maintain an appropriate degree of penis sensitivity, even when the penis is aggressively handled.

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Itchy Penis? Meet Lichen Planus

Sweat. Ill-fitting underwear. Jock itch. Scabies. These are just a few of the potential causes of an itchy penal. The occasional need to scratch the penis is nothing to be concerned about; sometimes, an itch just happens. But when a guy has a consistently itchy penal, it can lead to substantive embarrassment. And when the cause of the itchy penal is a visible documentation of a penal health issue, it's even worse. So in the interest of making readers more aware of potential penis itch causes, it's time to learn a little about lichen planus.

What it is

As the ever-helpful Wikipedia says, lichen planus is a disease “characterized by itchy reddish-purple polygon-shaped skin lesions,” which can be as small as 1 mm or as big as 10 mm. It's an autoimmune disease, which means it occurs when a person's body (usually for unknown reasons) begins attacking something it should not be attacking. Usually the trigger that causes the attack is unknown. In many people, the condition is chronic – meaning that it may go away for a time but often comes back, sometimes repeatedly.

Lichen planus typically occurs either in the mouth or on the surface of the skin. And it can occur almost anywhere on the skin – including the penis, either on the glans, the shaft, or both. The small bumps are usually raised, and can be reddish, purplish or whitish.

Many men who look down and see lichen planus on their penis mistake it for genital warts or another form of sexually-transmitted infection (STI). But the good news is that it is not an STI and that it is basically benign. But because of its unattractive appearance, it still can scare away many potential partners who may not believe that it is not an STI.

Also, as indicated above, it can be very itchy – and scratching too much can lead to irritation and pain. In many cases, the skin around the lesions can become dry and scaly.

Who gets it

Anyone can get lichen planus, whether male or female. It also can occur at any age, although in men it most often occurs between the ages of 30 and 60. Since the exact cause of lichen planus is unknown, it's hard to identify characteristics or risk factors which might help determine who is more or less likely to come down with it.

So once a dude has lichen planus, how does he get rid of this itchy penal culprit? In many cases, it goes away on its own, usually in a few days or a couple of weeks. But for some people, it can linger for much, much longer. In which case, a doctor may recommend one of several treatment options, such as stereoids (topical or oral, depending upon the severity and specifics of the condition), immunosuppressive measures, antihistamines, light therapy or, in some cases, surgical removal.

So if a guy has an itchy penal due to lichen planus, it's best to avoid the desire to scratch. Sometimes this can be aided by the application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Such a crème must include a combination of a high-end emollient (Shea butter is an excellent choice) and a natural hydrator (simple vitamin E is great). This combination of moisturizers can help smooth the skin so there is less of a desire to scratch. It also helps if the crème contains a potent antioxidant. One of the best is alpha lipoic acid, which battles excess free radicals and therapy helps strengthen the skin, making it more resistant to inflammation and oxidative stress.

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Penis Problems Can Be Due to Low Energy

Low energy can be an issue for men in many different areas. When energy levels are low, it's hard to be effective at one's job, for instance, or to find the ability to make repairs around the house. But men who pay attention to penis health know that lack of energy can also translate into penis problems – especially into erectile dysfunction. Since guys want to avoid penis problems at all costs, it's worth it to consider why low energy might be a problem and take time to find new ways to get energized.

Energy issues are not uncommon, and the good news is that they can usually be addressed. So if lack of energy is causing some penis problems, it's worth the effort to find the cause and correct it.

Among the common causes to explore are:

– Lack of exercise. This may seem counterintuitive: if a guy is feeling tired, will not exercising make him more tired? Not really. Being physically active pumps oxygen around the body and peps up most people, so doing a few jumping jacks or dancing around the room for a few minutes may be enough to “wake a guy up” just before sex. That's good for the short term, but solving long term low energy states may require committing to regular exercise. It does not have to be a lot – a half-hour or 45 minutes three or four times a week is often enough to make a big difference.

– Diet. If a guy has packed on 10 extra pounds (or 20 or 30 or …), he's likely to feel much more sluggish. Losing weight by eating right can go a long way to restoring energy levels. But it's not just those who are overweight who may need to correct their diet; some men of normal weight still consume foods which sap their energy. Consulting with a doctor before altering diet is important, but in general, diets that emphasize fresh fruits and vegetables and play down foods rich in sugar can make a big difference.

– Losing sleep. No matter how manly a guy is, he still needs to get plenty of shut-eye if he wants to perform at his best. Getting insufficient sleep is one of the primary reasons behind low energy (and behind erect penis problems). Sleep needs vary from one person to another, with some needing more and some needing less than the recommended eight hours. Determining how much sleep an individual needs and then sticking to a schedule that allows for that amount of sleep is crucial.

– Anxiety. Worrying about job performance or relationship woes or paying bills can be a big energy drain. People who have too much anxiety in their lives should look for ways to de-stress – yoga classes, meditation, consulting with a mental health professional, etc.

Low testosterone. Sometimes energy can be down in a man because its testosterone levels have dropped. Testosterone drops normally as a man ages, so it helps to have those levels checked periodically to see if they have dropped too much.

Finding ways to keep energy levels high can be one way to address penis problems affecting a man's sex life.

Beyond low energy energy, one way to address penis problems is to keep an eye on penis health and to daily apply a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Search out a crème that includes vitamin D, the “miracle vitamin.” It has proven benefits in fighting diseases and supporting healthy cellular function, which is needed for proper penis health. The crème should include vitamin B5, also known as pantothenic acid. Vitamin B5 is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

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Penis Pain From Reiter’s Syndrome

Proper penis care can be tricky sometimes, especially when the penis can be affected by seemingly unrelated problems. For example, if a man has penal pain, it's not unreasonable to expect the cause to be something obvious, like a kick to the penis or a sexually-transmitted infection. But sometimes discovering the penis pain cause can be circuitous. A case in point is when that pain pain is linked to a condition known as Reiter's syndrome.

Explaining Reiter's syndrome

Named after a German physician who described it during World War I, Reiter's syndrome is also known by numerous other names, including reactive arthritis, arthritis urethritica and polyarteritis enterica. It's a form of arthritis which manifests in seemingly unrelated areas of the body.

When a person has Reiter's syndrome, they experience the following:

– Arthritis (a stiffness or pain in the joints, especially knees, ankles, feet and wrists);

– Conjunctivitis (itchy, red inflammation of the eyes); and

– Inflammation of the urinary and / or gastrointestinal system. (In men, this typically presents as punishment pain.)

Reiter's syndrome is generally thought to occur as a reaction to an infection somewhere in the body. For example, in one medically famous case, a salmonella outbreak among police officers caused Reiter's syndrome to show up in some of them several months later. Several bacteria are strongly associated with Reiter's, and salmonella is one of them. So, for that matter, are the bacteria associated with chlamydia, a sexually-transmitted infection.

While bacteria are a major factor, there also seems to be a genetic factor. The current working theory is that some people are more genetically disposed to develop Reiter's syndrome than others. When these people are exposed to the right kind of bacteria, it can trigger the development of Reiter's.

The condition itself is therefore not contagious; however, the bacteria that trigger it can be passed from one person to another.

Penis symptoms

Penis pain is not the only discomfort that can be associated with Reiter's. It often causes men to need to urinate much more frequently and with greater urgency. And when urinating, there is often a burning sensation, as well as some form of discharge. In some cases, a man may develop some painful feelings in the prostate as well. If the prostate pains develop into prostatitis, they will usually be accompanied by fever and chills.

In some cases, a man may also develop lesions or sores on the penis, typically on the tip. Although usually painless, they can be off-putting visually. Occidentally, other rashes may develop.


Proper diagnosis is important to begin treatment. Reiter's syndrome can not be cured, so the emphasis is on managing the symptoms. There are several lifestyle corrections, including obtaining plenty of rest and initiating exercises aimed at strengthening joints, which may be employed. Among the medications typically used in treating the disease are corticosteroids, non-steroidal anti-inflammatory drugs, antibiotics and immunosuppressive drugs. Treatment is effective in most people, although some may have recurrences.

Reiter's syndrome is one of the less common sources of penis pain. In general, of course, the better health of the penis, the more resilient it is to common forms of penis pain – so regular application of a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is strongly advised. The best crèmes are those which contain L-carnitine. Often, a penal will lose sensation over time, especially if it is handled too roughly (even if such handling is pleasurable at the time). The amino acid L-carnitine has neuroprotective properties which can help to prevent diminishment of penis sensitivity in the often-handled penis. The finest crème should also include alpha lipoic acid. This is a potent antioxidant and as such is well-positioned to fight excess free radicals and thereby prevent damage from oxidative stress.

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Yohimbe and Penis Health

Sexual health could easily be considered a subset of penis health; specifically the health of the penis is going to play a role in the functional aspects of sexual health. Many men who experience sexual health issues involving weak or absent erections try various strategies to achieve or maintain an erect state. In many cases, men turn to over-the-counter options, often sold as “supplements” or “natural enhancers.”

Yohimbe is a supplement believed by some to help address erectile dysfunction. But does it actually do this? And if it does, does it do so safely?


Made from the bark of an African tree, yohimbe is sold as both an herbal supplement by itself and as an ingredient in other over-the-counter products. Although it has long been marketed as a way to overcome erectile dysfunction, it has in recent years also been used by bodybuilders seeking to hurry along fat loss.

Yohimbe has been used for hundreds, if not thousands, of years by people in Africa who believe it has power as an aphrodisiac and as an appreciation booster. It has a good reputation for effectiveness among those who promote herbal medicines. But what about the standard medical community?


There have been several studies focused on trying to determine whether yohimbe is actually effective at improving sexual health and, in particular, erectile issues. Although the studies do not conclusively prove or disprove the thesis, some studies do indicate there is a potential benefit in terms of sexual health.

For example, one study which looked at 82 men with erectile dysfunction examined treatment with yohimbe versus treatment with a placebo. Only seven percent of those taking the place reported any improvement. However, in the group taking yohimbe, 34% reported a small improvement and 20% reported that they were functioning successfully.


There are side effects which may occur after using yohimbe. This is important to consider because, as an over-the-counter herbal supplement rather than a drug, yohimbe is not regulated by the Food and Drug Administration.

High blood pressure, anxiety, gastrointestinal problems and an increased heart rate are among the more commonly reported sided effects associated with yohimbe or with products containing yohimbe. Kidney injury, seizures and heart attacks have also been reported, although much less commonly.

The fact that over-the-counter yohimbe is not regulated by the FDA adds to this problem. It means that the product may have inaccurate labeling. So, for example, it may claim to include 10mg of yohimbe in a tablet when it fact it contains maybe 1mg or even 100 mg instead. Or there may be other ingredients included which are left off the label. It's also important to realize that many supplements present yohimbe in a much more highly concentrated form than is found in nature.

So should a man with sexual health issues use yohimbe? That is a personal decision, but he would be well advised to consult with a doctor before doing so – and to be aware of any potential missions that might be associated with using it.

Whether a man uses yohimbe or any other treatment options for his sexual health, he still needs to pay attention to general penis health. One way to do so is to regularly use a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Many men may be interested in a crème which contains L-arginine. This vital amino acid helps the body to create nitric oxide, which is key in keeping penile blood vessels open and receptive to the increased blood flow that sustains an erection. The best crème will also include vitamin A, the antibacterial properties of which can be very effective at combating persistent and unwanted penis odor.

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Penis Odor and Underwear Choice

Even the most romantic scenario can be ruined when a man removes his underwear to reveal his gift package and instead reveals a disturbing penis odor situation. But unfortunately, penis odor is one of the most common – and persistent – penis health problems around. Most guys are unaware of their own penis odor, and many men know that a certain degree of manly scents can actually be auspicious to a woman – but there's a significant difference between a manly scent and a reeking penis odor. Therefore, learning how to fight this problem is key to a man's long term sexual happiness.

Penis odor causes

It's no surprise that penis odor is such a big deal. After all, body odor generally is related to sweat, and sweat is generally caused by a heated situation. Just think about the penal for a moment. In the first place, it's usually snuggled beneath not one but two layers of clothing, making it extra heated already. Then the that of pubic hair adds another layer of insulation, and the contact it has with the thighs also adds to the heat. Add in stray drops of dried urine or semen, and there's a recipe for big-time odor.


There are several things a guy can do to help address penis issue issues, and focusing on underwear is one of the major ones. With that in mind, here are several suggestions.

Keep it clean. The most basic one, but one which some guys still forget. Sure, it can be tempting to put off doing laundry one more day and plan on re-wearing a pair of briefs tomorrow – but just do not.

Change it often. But sometimes a guy just needs to change underwear more than once a day. Certainly put on a fresh pair after going to the gym or playing a game of football. But some summer days are so hot that even just breathing produces sweat. And by all means, change underwear before a date – even if it has not been an especially sweaty day.

Go loose. Lots of men like the comfort and security that tight briefs and boxer briefs provide. They also may like the way that these underwear types show off and present their bulge. Neverheless, tight underwear just adds to the heat. Weaving light, loose cotton boxers can help decrease the sweat and smell quotient significantly. If a guy really thinks he's going to be more impressive in briefs when he doffs his trousers, then he should wear boxers normally and just change into the tighter gear as he's getting ready for his date.

Go natural. When in the privacy of his own home, a man should regularly dispense with underwear altogether and let his penis air out in the altar. An hour every day can make a big difference.

Choose natural fibers . Underwear made of 100% cotton is going to allow guy's equipment to “breathe” more easily. Shiny synthetic fabrics trap the heat inside, so avoid them at all costs.

Do not borrow. Under no circumstances should a man borrow his roomie's underwear. There are plenty of health reasons, but it also will just add his unwanted lingering scent to the mix.

Taking care with one's underwear is an excellent way to start approaching penis odor issues, but more is needed. For example, every guy needs to be regularly applying a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Crucially, he needs to select a crème that includes vitamin A among its ingredients. Why? Because vitamin A is blessed with anti-bacterial properties that enable it to fight persistent penis odor. It also helps if that crème contains a powerful antioxidant, such as alpha lipoic acid. This can strengthen the penis skin by fighting oxidative stress, leaving it healthier and less sooner to damage and more ready to resist odor-causing bacteria.

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How to Naturally BOOST Testosterone Without Drugs or Danger

Who else is looking for a safe, easy and 100% natural way to boost testosterone? If you are anything like most of our readers, the truth is, over the age of 25 or so … you are losing more testosterone with every passing month, and this can have a bevy of negative side effects across all sorts of male performance metrics. (from the bedroom, to the boardroom the beach and beyond)

Simply stated, testosterone is linked to body mass, energy, mood, performance, sexual virility and so much more.

Let's look at some of the various ways to increase testosterone naturally from around the web below including some unusual approaches like meditation, deep breathing exercises (like Wim Hoff breath work) cold showers, and more.

Lift Weights. Yes, there are many ways to stay in shape these days that DO NOT require hitting the weight room in the gym. But when it comes to boosting testosterone through actual exercise, weight resistance training remains one of the very best ways to make it happen, naturally … and in a hurry. Some of our readers claim that lifting weights, even in moderation, can lead to 7-10% improvements in testosterone levels over a 2 month training period.

High interval training. (HIT) This is simply exercise based on EXPLOSIVE movements, over very short periods of time, with high intensity “bursts” repeated frequently. This is well known to be an easy way to improve all sorts of health marks for men, and testosterone levels are just one of the “healthy” hormone increases you'll see from this sort of routine.

Dietary changes can be a HUGE help in naturally increasing testosterone, and in 2 very differently different directions. Intermittent fasting has been shown to increase testosterone in 24 hours or less, often by large percentage increases.

16, 20 or even 24 hour fasts (no calories, only water) offer a bevy of benefits including potential longevity and anti-aging potentials as well.

On the other side of the dietary spectrum, increasing the amount of good fat in your diet can lead to dramatic natural gains in testosterone. Avocado, salmon, oily fish, nuts, seeds are all recommended for those of you looking for great gains without drugs, supplements or over the counter treatments.

Lastly, meditation is a great way to get all sorts of natural improvements in many hormones that regulate sexual performance, energy levels and more. Why? Cortisol, the stress hormone, is a well known drain on testosterone levels and meditation is a great way of reducing cortisol, as well as increasing all sorts of other “feel good” hormones in the brain, and body … and some believe, beyond!

What about you? What do you do to keep your system in optimal shape, especially as you age? Whatever your strategy is, and regardless of how “low” you may go, the good news is, there are many natural, safe and effective ways to improve “T” at any age, and the tips above are a great place to begin.

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Using an Ultrasound to Assess Penis Health

Taking steps to maintain good penis health pays off. A healthier penis not only looks better but it is more likely to maintain its function – just as taking care of the body helps it to fulfill its functions more fully. Of course, sometimes even conscientious practitioners of appropriate penal health develop issues that require a doctor's assistance. Assessing exactly what the issue is or what might be causing it may require a doctor to conduct tests or use equipment. And, although this may be a surprise to many men, sometimes a doctor may need to have an ultrasound scan done on a man's penis.

What is an ultrasound?

An ultrasound scan, also known as sonography and typically just called an ultrasound, is a medical test that utilizes high frequency sound waves. These sound waves can provide a doctor with a picture of the inside of the body. The technology is kind of similar to that which is used in sonar and radar in military operations.

Although ultrasound is most often associated in the public mind with pregnancy, where it is used to allow a doctor to get a good look at the fetus and how it is developing, it is often used for other purposes. Basically, if a doctor needs a visual of a person's internal organs (bladder, kidneys, pancreas, thyroid, etc.), he may want to use an ultrasound.

Why ultrasound a penis?

Some men may wonder why a penis might need an ultrasound? Or if the doctor needs a look inside, why does not he just use an x-ray?

In terms of an x-ray, that's of limited use when it comes to the penis. X-rays are very good for looking at bones, but the penis does not really have bones – so an ultrasound is a better bet.

As to why an ultrasound might be needed, there could be several reasons. A man who is battling erectile dysfunction, for example, might benefit from an ultrasound, as this would enable the doctor to better assess the blood flow in the penis, as well as how that blood flow gets “trapped” for anection.

An ultrasound may also be useful when a man presents with Peyronie's disease (an excessively curved penis), as a way of determining the location and extent of plaque build-up, or to examine a man suffering from priapism. It can also detect the presence of penile stones or a fragment and pinpoint the presence of unwanted tissue masses.

Is it safe?

Ultrasounds are considered a safe procedure. There is no radiation involved, as opposed to x-rays and some other procedures.

Frequently for a penile ultrasound, an injection will be given to induce an erection. This may in some cases cause pain or light bruising at the site of the injection.

Using an ultrasound to assess penis health can enable a doctor to better pinpoint problems and devise appropriate treatment strategies.

Of course, maintaining excellent penis health requires more than paying a visit to an ultrasound machine. Men can daily support their penis health by applying a first class penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . There are many crèmes available, so be sure to locate one which contains both L-arginine and L-carnitine. The former is an amino acid which plays role in the creation of nitric oxide. In turn, nitric oxide helps penile blood vessels expand to accommodate increased blood flows. L-carnitine has neuroprotective capabilities, which are valuable for helping maintain an appropriate level of penis sensitivity – something which can easily be lost when the penis is handled too aggressively.

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Protecting Penis Skin From the Signs of Aging

As we get older, it's the most delicate parts of our bodies that first announce the advancing years – on the face, for instance, laugh lines appear next to the eyes and mouth. The back of the hands become looser and sometimes spotted. The neck gets a little looser too, and winds up covered with wrinkles. All this happens where the skin is most delicious and most prone to the signs of aging. But many men are surprised to learn that even the best penis care can not protect the delicate skin of the penis from all the signs of aging, and that wrinkles, stretch marks and the like can appear on the equipment as the years go by.

Fighting the signs of aging on penis skin

The good news is that with a little proactive attention, a guy might be able to slow the signs of aging and leave his penis skin looking younger than the rest of him. Here's how.

1) As a guy gains weight over the years, his penis begins to look much smaller. It's not really smaller, of course – it just looks that way because the fat pad above it begins to cover the penis and surrounding area, so taking away inches from the look of the manhood. This sign of aging is all too common, as many men have the 'beer gut' that leads to this small penis illusion. The best way to fight this common sign of aging is to lose weight, especially around the middle.

2) Changes in testosterone levels as a man gets older can lead to serious signs of aging in the form of erectile dysfunction. Although many men continue to be ready and raring to go into their older years, many men wind up going the opposite direction and suffering from a variety of problems when trying to get it up. Unfortunately, there is little a man who can do about his naturally dropping testosterone levels, but there are medications out there that can help eradicate this particular aging issue.

3) Loss of sensitivity is a big complaint as men get older. It makes sense – over time, the delicate penis skin sufferers from a variety of insults, minor irritations to simple friction of rubbing against underwear to sometimes more serious issues, such as infections. As penis sensation begins to waver, it's important for a man to step up his penis care regimen, including the use of a good penis health crème. This can help preserve sensation and sometimes bring back a bit of what was lost.

4) Issues with blood flow can lead to signs of aging in the penal as well. How does this work? Because the penal is dependent upon excellent blood flow to get and maintain an erection, a guy who has problems with his cardiovascular system may notice that his erections are not as hard, or they do not last nearly as long as they used to. He might also notice that the penis color has changed a bit, from a vivid and healthy reddish color to more of a pink – still healthy, but definitely a sign that there is not as much blood flow. To remedy this, a guy should watch his diet, keep his weight in check, exercise regularly and get to the doctor to check out any problems.

When it comes to the wrinkles, age spots and other skin issues that come along with aging, a man can help keep those at bay with the right penis care products. One must-have product is a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . He should look specifically for a crème that contains vitamin A, which fights against odor, as well as vitamin B5, which is great for keeping skin looking young and healthy. Other vitamins, such as E, D and C, can go a long way towards keeping penis skin as healthy as possible.

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Does Asexuality Impact Penis Health?

For most men, maintaining their penis health is a priority. Even if they may not take all the steps necessary to keep their penis in prime condition, they still make some effort. And although they may do so partly because of the non-sexual functions in which the penalis is implied, there's little doubt that for many men, being sure that the penis is likely to function superbly in sexual situations is a major motivating factor. And that's a two-way street, because using the penis in a sexual manner helps to maintain penis health. But what about men who fall in the asexuality spectrum? Does their asexuality impact their penis health?


Before getting into that question, it's important to have an understanding of what asexuality is. It used to be that an asexual was considered a person who did not have any sexual or romantic feelings toward any person, of either sex. But nowdays defining asexuality is a little more complicated. offers this definition: “An asexual is someone who does not experience sexual attraction. face a different set of challenges than most sexual people. There is a considerable diversity among the asexual community; each asexual person experiences things like relationships, attraction, and arousal somehow differently. ”

The point about diversity is key. Some people who are asexual feel no romantic feelings about another person; others may feel romantic feelings but have no desire to act on those feelings in a sexual way.

Similarly, some people who are asexual do not have a desire for sex of any kind; others may not feel a desire for sex with other people, but they may enjoy having sex with themselves through masturbation.

Penis health

So why is there a question concerning whether male asexuality could affect penis health? Mainly because there is still a great deal of research to be done in the field of asexuality. One of the questions that needs to be considered is whether an asexual man who does not engage in masturbation may in some way be negatively impacting his penis health.

One school of thought would lean toward saying yes, there is an impact. As most men know, there is a “use it or lose it” aspect to penis health, Meaning, for example, that a man needs to experience some degree of sexual activity (partner-based or with his own hand) in order to keep the penal in good working order. However, that typically means good working sexual order – that the penalis will be more likely to perform sexually if it is exercised. If a person is not interested in sex, this would seem to be a moot point.

Of course, it's probably a good idea for the penis to function “normally” even if sex is not in the game plan; but a person with asexuality does not have a normally functioning penis. He still gets erections through the day and night. And if he does not masturbate, his penis will still periodically release semen through nocturnal emissions. So this school of thought would believe that asexuality does not have an impact on penis health.

Whether asexuality does have an impact on penis health has not been definitively researched yet. But whatever the definition, most men could benefit from using a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes will contain ingredients that are conducive to maintaining the health of the penis skin, such as moisturizers (like Shea butter and vitamin E) and antioxidants (such as alpha lipoic acid). A crème with vitamin A is also a good idea, as this vitamin has antibacterial properties that can help reduce unwanted and embarrassing penis odor.

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Loss of Penis Sensation and Diet: A Connection?

Penis sensation (PS) is a critical factor in a man's enjoyment of sex, whether with a partner or with his own hand. In general, the more sensation the penis experiences when touched, the more pleasurable the sexual experience is likely to be. (Of course, finding a way to keep the high level of PS from bringing about premature ejaculation can sometimes become a challenge, but that's a different matter.) Sometimes, unfortunately, men experience an unwanted loss of PS, which may be due to some specific penis health issues. But sometimes a man's diet may play a role in that diminishment of PS – and so it may be worth consulting with a doctor or nutritionist to see if changing a guy's diet might be in order.

Diet and penis sensation

So why should there be any connection between a man's diet and the amount of sensation he has in his penis? There are a few reasons, actually.

Loss of PS can come about due to several causes. Among these are instances in which the nerve endings themselves are damaged or deadened, circulation problems, and blood vessel injury. Diet can play a role in all of these areas.

Food choices

For example, when nerve endings are damaged, the condition is referred to as neuropathy. When the penis experiences neuropathy, the loss of PS can be significant. Changing the diet to include foods that benefit the nervous system can help. These include foods rich in antioxidants, such as blueberries, dark green vegetables, and fish. Also good foods are rich in potassium – which helps nerves transmit messages more smoothly – and magnesium – which relaxes the nerve system so that messages are transmitted more accurately. Potassium- and magnesium-rich foods include spinach, fresh fruit and beans and peas.

What about circulation problems? Good circulation is important for blood to fully flow into a penis and cause a firmer erection. Penile firmness increases the level of PS. So what is needed are foods that can help to address circulation problems, which are often caused by cells becoming clogged. Low-fat diets are good for this; place an emphasis on fresh fruits and vegetables. Meats should be lean; avoid fatty meats whenever possible. Those who drink should do so in moderation.

Blood vessel injury can also result from too much blood sugar. This certainly applies to men with diabetes, but men whose blood sugar is below diabetic level but still high can also experience blood vessel issues which affect penis sensation. Antioxidants can again be helpful here, as can foods that help increase nitric oxide. These include watermelon, beets, green leafy vegetables, fish, garlic and whole grains. Also good: bananas and chicken, which can help provide certain vitamins that are beneficial for blood vessel health.

Diet alone is not the answer to maintaining penis sensation. For example, it helps to maintain an active lifestyle as well; the more fit the entire body is, the better for the penal and for penal sensation.

Also helpful for penis sensation beyond diet maintenance is keeping careful check on overall penis health. One easy way to help keep the health up is to daily apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Men with penis sensation issues should definitely find a crème that includes L-carnitine. This amino acid has neuroprotective properties, so it can provide a boost in preserving sensation. A crème that also contains L-arginine is valuable, as this ingredient is part of the process by which nitric oxide is made, which helps keep vessels open. Finally, if the crème also contains an antioxidant like alpha lipoic acid, so much the better.

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