Browsing: Mens Issues

Penis Health Matters: The Impact of Estrogen in Men

Most men know about testosterone, which is often called the “male hormone,” largely because of the role it plays in penis health and because the word has become associated with a kind of aggressive masculinity. Many men have also heard of estrogen, often referred to as the “female hormone.” In fact, both sexes carry both testosterone and estrogen, so the nicknames are a bit misleading. And because estrogen is more often associated with women, many males are not aware of the role that estrogen in men plays with respect to their health and wellbeing.


As mentioned, estrogen is a hormone, but what exactly is a hormone?

According to the Hormone Health Network, hormones are:

… the body's chemical messengers and are part of the endocrine system. Endocrine glands make hormones, which travel through the bloodstream to tissues and organs, and control most of our body's major systems. The endocrine system regulates our heart rate, metabolism – how the body gets energy from the foods we eat – appetite, mood, sexual function, reproduction, growth and development, sleep cycles, and more.

For women, estrogen is of critical importance. It promotes the growth of breasts and pubic hair and starts and controls the menstrual cycle, among other functions.

In men

In women, estrogen is produced in the ovaries. Clearly, that's not the case in men. Instead, in men an enzyme called aromatase takes testosterone (which men produce in the testes) and converts some of it into estrogen.

Since men do not get pregnant or breastfeeding, why do they need estrogen? Because, as with most things, it's important to have the right balance of hormones in the body. Essentially, men who have an appropriate mix of both estrogen and testosterone tend to have fewer problems in certain areas.

Too little estrogen is associated with weak bones and a tendency to fracture. It also is associated with heart problems. For example, in one study, men who had chronic heart failure and low estrogen levels were 317% more likely to die in the next few years. But ironically, too much estrogen is also linked with heart problems, including the risk of stroke. In addition, too much estrogen increases the risk of an enlarged prostate or prostate cancer. So striking a happy balance between too much and too little estrogen is important.

In terms of penis health, too much estrogen (and the resultant decrease in testosterone) can be linked to penis function concerns. The most common issues associated with increased estrogen in men are a decrease in sex drive and erectile dysfunction. In terms of the latter, this can be compounded because the high estrogen levels may bring about cardic issues which affect blood flow to the penis. Higher estrogen levels also often bring about an increase in body fat, which can in turn interfere with normal sexual functioning.

Some scientists believe that high estrogen levels may also lead to a reduction in the size of the penis, although this is generally associated with very high levels consistent over an extended period of time.

Men concerned about potential estrogen problems should consult with a doctor about their concerns.

Estrogen levels are only one thing that can affect penis heath. Maintaining general penis health is crucial, as is use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . When choosing a crème, one that includes vitamin C is advised, as this is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections. It also pays to find a crème that includes pantothenic acid (vitamin B5), which is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

{ Comments are closed }

Penis Odor: Poor Hygiene, or Medical Condition?

Managing penis health is important for a man, and while it generally is not something that is especially time-consuming, it pays off. As every man knows, one of the most common issues involved penis odor. When the odor is especially strong and unpleasant, it can create problems with partners and potential partners; it can also simply be embarrassing to a man in social situations if a fishy penis odor wafs out from underneath his clothing.

There can be multiple factors behind a persistent penis odor; one of the less-known of these is a disorder called trimethylaminuria.

What is trimethylaminuria?

The word “trimethylaminuria” is a daunting mouthful. Perhaps for that reason, the condition is often commonly referred to by the (very appropriate) name “fish odor syndrome.” As one might surmise, a person with trimethylaminuria emits an odor with a pronounced fishy smell to it. This smell is not restricted to the penal but can in fact be a total body odor situation. But in men, it's often stronger when emanating from the penis.

Trimethylaminuria is a genetic disorder, which means it is something a person is born with rather than something he catches from someone or something else. Typically, a person inherits this disorder when both of his parents carry the gene for it. However, that does not mean that every person born from two carriers will have the condition.

When a person has trimethylaminuria, their body lacks the ability to properly convert a compound called trimethylamine into something called trimethylamine oxide. Trimethylamine is a naturally-occurring compound that comes from the food we eat. In most people, when trimethylamine enters the digestive process, it gets converted into trimethylamine oxide and is dispersed that way. When it does not get converted, it builds up in the body. As it does so, it releases the strong, fishy odor that gives the condition its nickname. That odor can be found on the skin (thanks to sweat) and often in the breath, urine and semen.

Fortunately, trimethylaminuria is a rare condition – and it is even rarer among men than among women. But some men do have it, and it can make for a decidedly incompetent penis situation situation.

What to do

While the odor associated with trimethylaminuria is incompetent and problematic, the condition does not cause any damage or true health concerns. There is no cure for it, so people with this disorder must learn to manage it as well as possible.

Typically, management concentrates on making sure hygiene is maintained at an appropriately high level. This may include numerous baths or showers each day. Often, individuals will utilize perfumes, colognes or other scents to help mask the odor. This can be very problematic when the odor is penis-based, as the delicate penis skin can be damaged by exposure to such chemicals.

Some doctors recommend treatment via antibiotics (in low doses). Other treatment options include making diet changes that help reduce the odor. One study recommends supplements of activated charcoal and copper chlorophyllin to help manage the issue.

Even men without trimethylaminuria may suffer from a significant penis odor problem, so utilizing a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) regularly is advised. A crème with vitamin A can supply anti-bacterial properties that reduce the odor-causing impact of some bacteria in the penile area. In addition, the crème should contain a powerful antioxidant that can strengthen the skin and therefore make it resistant to other odor-causing topical issues. Alpha lipoic acid, which battles oxidative stress, is an excellent antioxidant to look for in a crème.

{ Comments are closed }

Sex Toys Guide: Sex With a Penis Ring

They used to be something that no man (and few women) admitted to using, but nowdays more and more guys are using and discussing sex toys. And while there are quite a few male sex toys to choose from, lots of guys tend to start with a tried-and-true basic: the penis ring. Since men should always have proper penis care in mind when experimenting, now is a good time to provide some helpful tips for penis ring use. Although essentially safe, as with anything new engaging sex, it's good to have a little background information handy.


Penis rings have been around in one form or another for thousands of years. An extreme versions of the device have been found in ancient Greek ruins, and their use has been well documented as far back as the Jin Dynasty.

The idea behind the penis ring is simplicity itself: Place a tight (but not TOO tight) ring around an erect (or partially erect) penis, so that it helps to constrict the flow of blood out of the penis. Damming the blood up in the erect penis helps maintain the erection and can also in some instances make the erect penis feel “super-hard.”

There are a few options on where to place the ring. The most typical is placing it directly at the base of the shaft. However, it is also popular to insert both the penis and the balls into the ring. Another alternative is to slip the ring on just underneath the glans.


Penis rings can be made in a wide range of material. Stretchy rings made out of rubber or silicon are very popular, but some men prefer them made of metal or leather instead. Since there's no “give” with metal, it may be better to start with plastic / silicon or leather, especially when finding one that “fits” right.

– Some men find that using a penis ring is easier if they manscape. Otherwise, pubic hair may sometimes get caught in the ring, causing some discomfort.

– Do not be afraid to use lubricant when putting on the penis ring. Even though the chosen ring may be made of a stretchy material, it still may require some extra “slickness” to get it into place easily.

– Penis rings can be great fun and for some men can be a significant sex aid. However, as with most sex toys, there is some potential risk. Wearing a penis ring for too long – and thenby forcing the penis to remain rigid – can bring about tissue damage. Most sex toy producers recommend using a penis ring only for about 20 minutes at a time. But if the penis feels numb or becomes discolored, the ring should be removed even if it has only been on for a short time.

– Some penis rings come with a vibrating function. These often also have “nubs” or “bumps” on them. The vibration can be pleasurable for both the man wearing the ring and for his partner. The nubs can provide extra stimulation during penetration. In addition, there are some vibrating rings in which the vibration rate can be altered, and some in which a remote control can allow a partner to provide vibratory control of the ring.

– Like all sex toys, penis rings should be cleaned and dried after each use.

Using sex toys such as a penis ring can enhance a man's fun, as can keeping his penis healthy. That health can be more easily maintained by the regular use of an excellent penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best crème will include a range of vitamins, such as A, B5, C, D and E, the topical application of which allows them to more directly target the penal. The crème should also include alpha lipoic acid, a potent antioxidant that helps keep the penis skin strong and healthy.

{ Comments are closed }

Ensuring Good Penis Health Through Post-Sex Hygiene

After a man enjoys a robust play session with their favorite partner (or a brand new one!), He probably just wants to roll over, smile and go to sleep for a while. But when it comes to good penis care, that's actually the last thing he needs to do. Hygiene is vitally important when it comes to penis health, and that includes good hygiene practices after his sexual desire is sated.

Post-sex hygiene tips

When a guy gets it on, there are plenty of bodily fluids that come into play. But there are also other things that might linger on the penis, such as the residue from spermicide in a condom, lube that might have been employed during the course of play – and depending upon how adventurous a couple gets, there could even be body paint or juice from pieces of fruit!

Needless to say, leaving these things on the penal for a long while is not a good idea. A man who sleeps for even a few hours with these fluids on his penis and surrounding area could easily wake up to a sore, red, irritated penis – and that does not bode well for a round two with that descripting partner.

With that in mind, there are some tips a man can look for for proper post-sex hygiene.

1. Keep tissues near the bed. The last thing a man wants to do is ruin the afterglow. But on the other hand, he does not want to let things get all sticky down there. A good compromise is reaching for a tissue on the bedside table to wipe away most of the fluids and residue on his penis. This buys some time before he gets into the shower.

2. Use baby wipes. A man who is getting it on somewhere other than the bedroom – say, on a camping trip – might not have easy access to a shower or sink. In that case, baby wipes to the rescue! These handy little wipes are great for anything, so a guy should keep them around just in case, but they are great for the post-sex cleanup, too.

3. Do a quick rinse. Sometimes a man does not want to get a full shower right after he's enjoyed his partner – especially if she is lying in bed waiting on his return. A quick trip to the bathroom to rinse off the penal and surrounding area can be a great way to keep things clean but not keep an eager partner waiting for too long.

4. Shower together. A guy who wants to get even more action could suggest they both shower together. This allows everyone to get squeaky clean, provides plenty of visual stimulation and could even get him ready for another round.

5. Watch for redness. Right after sex is a great time to look for any issues with the penal, especially redness, soreness and swelling. That's because many men have adverse reactions to the spermicide, lubrication or condoms themselves, and often the problem shows up immediately after using those items.

6. Use an excellent penis health crème. Right after his shower, a man can reach for a great penis health crème. This will help ensure that his penis has plenty of hydration and all the topical ingredients it needs to stay in tip-top shape.

Speaking of penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) , a man should keep a top-notch one handy for day-to-day use. The best crèmes will contain amino acids, such as L-arginine and L-carnitine, as well as plenty of vitamins for good health, such as vitamins A, C, D and B5. Combine all that with a Shea butter base, throw in a little vitamin E for hydration and alpha lipoic acid to fight aging, and a guy has a crème that he can feel confident about using on a daily basis.

{ Comments are closed }

Tips for Backing Away From Excessive Masturbation

Every man agreements: Masturbation is fun. And doctors agree that masturbation is a strong element of good penis care. But for some men, masturbation crosses the line from being a fun activity that's good for the body into becoming an obsession. A man who masturbates excessively can occasionally face several issues that actually make his day-to-day life difficult.

Signs of a masturbation problem

A man might have a serious problem with excessive masturbation if he notices any of the following problems in his day-to-day life:

1. Diminished enjoyment of sensual relations. A man who is too accustomed to his own hand to bring pleasure might not be able to achieve the same pleasure with a partner, and that can lead to problems with relationships.

2. Social isolation. Speaking of relationships, a man who is addicted to masturbation may skip social events, choose to go home early or otherwise Close close from friends in order to stay home and do the deed alone.

3. Penis irritation. No matter how much lube a man uses, constant friction can ever take a toll. It's even worse for a man who chooses to handle his penis with a dry hand. The constant motion will eventually lead to serious penis irritation and even pain.

4. Loss of penis sensation. When the penis is handled far too often, the nerve endings begin to suffer. This can lead to a loss of penis sensation, which in turn means a man must have more stimulation in order to get the same feeling.

5. Changes in school or work habits. Problems with focus and concentration at school may occur, as well as a wandering mind at work. A man who wants to masturbate all the time might actually find himself skipping class or stepping away from his desk to find a private place to do the deed through the day.

Let's say a guy notices these changes and decides that he is masturbating far too much. Knowing is half the battle, as they say – but now what can he do to change it yet still maintain the good penis health that masturbation can provide?

How to ease away from excessive masturbation

There are many steps a man can take to ease away from excessive masturbation. Here are a few things a man can do if he notices the signs of spanking the monkey a little too much:

1. Get exhausted. Go for a hike, hit the gym, play a sport – anything that will wear a guy out until he's too tired to think, and way too tired to think about getting off.

2. Choose a new hobby. When the urge to masturbate comes along, indulge in a new hobby that allows immediate access. These things may include include cooking, woodworking, baking, gardening and the like.

3. Force a change in routine. If a guy likes to masturbate in the shower, it's time to take cold showers, so he will not be interested in staying in too long. If he likes to masturbate at night, wear layers of clothing to bed to make it more difficult to access the penis. Similar changes in routine can be incorporated.

4. Stop using stimulating images. Whether it's adult magazines or movies, avoiding those options will help a man keep his mind off the idea of ​​masturbation.

5. Get social. The more time a guy spends with friends, the less time he has to polish the pole. Simply getting out amongst others and spending time with new potential partners can help a man focus on things other than self-love.

No matter what a man chooses to do concern excessive masturbation, he should always strive to keep his penis in top shape. This includes the regular use of great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . It's important to look for a crème with L-carnitine, which helps protect against peripheral nerve damage from rough handling, as well as Shea butter and vitamin E, which are great for avoiding dry penis skin from regular masturbation.

{ Comments are closed }

The Healthy Penis and Choice of Underwear

One of the advantages to modern man's increased attention to general physical health is that there is a corresponding increase in attention to penis health. More and more men take steps to ensure that they have a good, attractive, healthy penis to present to their partners.

While this attention to penis health focuses frequently on the penis itself, men also are aware that environmental and lifestyle choices affect whether it has a healthy penis or not. This includes a man's choice of underwear. With many more underwear options available to the average man, it's worthwhile to do a little exploring and see what some of the pros and cons are to popular men's underwear options.


One of the things that a man needs to consider is the fabric out of which the underwear is made. There are natural fabrics, like cotton or silk, and synthetic fabrics, such as rayon, nylon or polyester. They both have pluses and minuses associated with them.

– Cotton is the go-to fabric for most “daily use” underwear. It's durable, “breaths” well, washes and dries well, and has good absorbability. But for many men, cotton – even when dyed bright or vibrant colors – is a little too normal or even dull.

– Silk is also natural, but it has a sheen to it that many men (and women) find attractive. However, silk often does not hold up well to repeated washing and the “slickness” of the material may be a little too arousing for some penalties. It also tends to trap heat, making it good for winter wear, less good for hot summer days.

Among the synthetics , rayon shrinks easily and tends to have a fairly clammy feel to it. Polyester is durable but does not breathe well at all; while it has some use for some athletic underwear, it promises to create strong odor (and bacteria) situations. Nylon, which is lighter weight and wind resistant, is a better bet for sports underwear.


Style is again often a matter of personal preference, but there are some factors to be considered.

– Briefs. The basic classic, briefs are a popular choice because they are comfortable, wear well, and provide especially good support for the testicles. However, because they are designed to fit snugly, they do increase the heat quotient and can trap odors in the penis area.

– Boxers. When a guy wants to hang loose, boxers are the answer. They also tend to have a high degree of breathability. Because they are baggier than briefs, they are more noticeable when worn with tight pants. They also supply no support for the testicles, and the open-fly brand may mean the penis will fall out and rub against the outer trouser fabric – which can be uncomfortable.

– Boxer briefs. For some, the best of both worlds, with the support of briefs and the design of boxers. They also provide some extra protection against chafing. But the snugness combined with the greater amount of material (compared to a brief) can also mean that they “heat up” more.

– Jockstraps. A mesh athletic pouch with (typically) just straps attaching it, so that the buttocks are uncoovered. They protect the package, but they tend to compress things in a way many find uncomfortable.

In general, cotton underwear is the best choice for everyday wear, with nylon usually good for athletic issues. In terms of style, a man needs to weigh wherever his package needs more support and whether more or less heat is an issue for him.

Proper choice of underwear is just one step in maintaining a healthy penis. Daily use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is even more important. The best crèmes will contain essential vitamins (A, B5, C, D and E) which help keep the man in good health, especially when applied topically to the penis itself. It is best if the crème contains L-arginine as well. This amino acid plays a role in the process by which penal blood vessels open more fully, thus allowing greater flow during the erectile process.

{ Comments are closed }

Penis Evolution: The Development of the Male Anatomy

A man's penis is a source of endless pride – and, let's face it, fascination. Especially as a youth, males tend to spend a great deal of time studying and exploring their penis. And why not? Such activity helps a man better understand this important body part and become an expert at understanding how it works. That hopefully paves the way for better penal care through his life. But although many men are anxious to understand how their penis works and what they can do to make it work even better, not many really understand how the penis came to be the way it is. Not their individual penis, of course, but the human penis itself.

The animal kingdom

Although there are some similarities from the penis of one animal to the next, there also can be great variety. For example, snakes and lizards have not one but two pants. Most birds do not have a penis, although there are exceptions, such as ducks, geese, and ostriches.

What about mammals, of which humans are a part? Penises are very common in mammals, although they have a significant variation. For example, almost all mammalian penises have a penis bone. It's unusual in that, unlike most bones, it does not connect to the main skeleton. Instead, the bone lies unconnected in the shaft of the penis.

Not a true boner

But that's not the case with the human penis. Men do not have a penis bone. Neither do horses or cattle, but almost all other mammals do.

Scientists believe the penis bone plays a couple of roles in other mammals. In some species, it's believed it may help to trigger ovulation, while in others it helps ensure that penetration occurs even if the female is not prepared. Clearly, that is not a function that would be favorably viewed by women! But the most interesting theory is that it allows the male to remain inserted for a reasonable period of time after ejaculation. This gives his sperm more time to reach their desired target before another male has a chance to penetrate and add his sperm to the mix.

Size (of course)

Men compare their penis size to the trousers of other men all the time, but how do humans stack up to other animals? Well, men can not compare to the over-achieving likes of the barnacle, whose erect penis is 40 times the size of its entire body. But when it comes to other primates, men are indeed impressive. When proportions are taken into account, the chimpanzee penis is about half the size of the human, and the gorilla's is even smaller.

The shape is also unusual. Humans are unique in having the bell-shaped glans at the end of the shaft.

And it appears that both the greater length and the bell-shaped head of the human penis have an evolutionary function similar to the missing penis bone: to increase the chance of impregnation. The greater length allows the penal to reach much deeper inside the female, so making the sperm's trip from the penis to the egg shooter. And the shape of the glans helps displace the lingering sperm of a previous male visitor, again increasing the chances for the more recent male to achieve impregnation.

The human penis has evolved to its present form over many thousands of years – and proper upkeep has also evolved. It is strongly urged that men daily apply a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to maintain the organ's health. Ideally, the crème should contain a range of vitamins, such as A, B5, C, D and E, which can more effectively benefit the penis through topical application. In addition, the best crème will include L-arginine, an amino acid which is a significant aid in keeping penile blood vessels open and receptive.

{ Comments are closed }

Does Low Testosterone Impact Sexual Health? Understanding Male Menopause

Although many people have negative feelings toward aging, getting old is still better than the alternative (as has been said many times). In recent times, there has been a lot of talk about male menopause (also sometimes called andropause), a change in men which is purported to be similar to the “change of life” that women experience. Since male menopause would certainly be a penal health concern, it's good to spend a little time looking at andropause and understanding just what it is and what is involved.


First, it's important to know that there is some debt as to where there really is such a thing as male menopause. In essence, this is more a debate concerning whether the use of the term male menopause is appropriate. (Other terms used to describe male menopause include ADAM (androgen decline in the aging male), late sunset hypogonadism or testosterone deficiency). All these terms describe a condition in which there is a graduate but significant decrease in testosterone levels in men as they age. It is different from menopause in women, which is a more complex chemical shift with more resulting changes.

However, there are also many doctors who believe the condition is not really as prevalent as many articles in recent years suggest. The British National Health Service, for example, calls it “rare.”

What is it?

So, with all the controversies, what exactly are we talking about here? Essentially, as stated above, this is all about men losing testosterone as they age – and that that means for them.

Some loss of testosterone is typically associated with aging. Around age 30, men begin to see a decrease in testosterone of about 1% per year. This drop in testosterone is so gradual that most men do not really see effects for many years – usually not until they get to be around 60 years of age. About 20% of men in their 60s have what would be considered low testosterone; when you move to men in their 70s, the figure is thought to be about 30%. But there are many men who maintain “normal” testosterone levels into their 80s and beyond.

Complicating matters is the fact that there are some men who, when their testosterone levels are measured, would have considered “low testosterone” – but they do not present with any of the symptoms associated with low testosterone (and therefore with male menopause).


What are those symptoms? They include:

– Lower libido

– Fewer spontaneous erections

– Erectile dysfunction


– Fatigue and sleep problems

– Muscle loss and loss of height / increased body fat

– Night sweats

– Loss of body hair

– Shrunken testes

– Irritability

– Depression

Not everyone with low testosterone exhibits all of these symptoms (and as stated, some men exhibit none of them).

Older men who experience some of these symptoms should discuss them with their doctors to see what kind of treatment might be desirable. Often lifestyle changes and mental health assistance can be very valuable. In some instances, testosterone replacement therapy may be recommended; however, there are risks associated with this option, and they should be thoroughly discussed and carefully weighed in making a decision.

Taking steps to maintain general health (a sensible diet, appropriate exercise, etc.) can help a man offset some of the effects of aging. It's also important to regularly use a superior penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help keep that organ in good working order as it ages. Look especially for a crème that contains two amino acids, L-arginine and L carnitine. The former is important because it helps in the process where penile blood vessels are able to remain open and receptive to flow increases. The latter is neuroprotective, so that if a penis has suffered loss of sensation from rough use or overuse, it can help restore sensitivity.

{ Comments are closed }

Men’s Sexual Health: Protecting Your Sperm From Toxic Ingredients

Men who are interested in sexual health (and what red-blooded male is not?) Want to keep their sperm in good health, especially if fatherhood is in the future plans. But protecting a man's sperm may be harder than a guy thinks. It turns out that men are routinely exposed to elements every day which can have a cumulative impact on sperm health and production.

New study

For example, a new study entitled “Human Semen Quality, Sperm DNA Damage, and the Level of Reproductive Hormones in Relation to Urinary Concentrations of Parabens” was recently published in the Journal of Occupational and Environmental Medicine. The authors of this study collected both sperm and urine samples from more than 300 men who were patients at an infertility clinic.

Once they had the samples, the scientists took the sperm and ran tests to determine the level of quality from each sample. They then looked at the urine samples and tested those to determine the levels of 5 different “parabens,” additives that are often used in personal grooming products like toothpaste, shampoo, soaps, cosmetics, etc.

When they compared results, they found that if a man had high levels of parabens, he was much more likely to have a lower quality of sperm. This lower level of sperm quality mean the sperm may be poorly shaped and may not travel well inside the vagina. Higher levels of one particular paraben (called butylparaben) indicated a greater chance of DNA damage to the sperm. (The other parabens studied were ethylparaben, isobutylparaben, methylparaben and propylparaben.)

Pthalates, too

Parabens are not the only chemical ingredients a guy needs to look out for. Many grooming and beauty products may also contain ingredients known as phthalates, which can do damage to sperm. The big problem with phthalates is that it's hard for consumers to identify them; they are often just listed as “fragrances” (which can cover a wide range of ingredients) without being specifically identified as phthalates. Lower sperm counts, irregular shapes and poor movement are thought to be associated with too much exposure to phthalates.

Pthalates do tend to turn up more often in female cosmetic products, but they're in some grooming products for men, too.

And hair dye

To complicate things even more, there's also lead acetate, another ingredient found in some grooming products. This is often included in hair coloring products, which more and more men are using nowdays.

What to do

In most (but not all cases), the amount of “sperm-toxic” ingredients in any one product is not enough not cause problems from a single use. However, repeated use, and the presence of ingredients in multiple products, can create a cumulative effect, such as that reported in the study cited above.

So if a guy wants to help protect his sperm quality, the first thing he should do is read the labels of his various grooming and health products to see if they list parabens, phthalates, lead acetate, etc. If they do, he then needs to investigate alternatives. Many health and beauty products are now made by companies that use only natural ingredients; a guy should still read the labels, but hopefully he can find replacements that are equally effective.

Keeping sperm healthy is only part of being in excellent sexual health. Maintaining the general well-being of the manhood through the use of an excellent penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is also advised. Men should read the ingredients label of these crème options as well and find one with L-arginine. This amino acid helps produce nitric oxide, which in turn helps open up penile blood vessels. Be sure the ingredients list also includes vitamin C. This popular vitamin is valuable for its role in collagen production, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections.

{ Comments are closed }

Physiology of an Erection: The Brain-Penis Connection

It's kind of amazing how body parts that are nowhere near the penis can play an important role in the physiology of anection. For example, an erect penis does not come about simply because an attractive person strokes it (although that is also part of the process). Instead, a tiny little organ called the hypothalamus can play a big part in turning a soft member into a healthily erect penis at the appropriate time.

A brain part

The hypothalamus is a small part of the brain that plays a big role. It's only about as big as a pearl, but as men should know by now, size is not everything. It's located benefit a larger section of the brain known as the thalamus, and just a little above the pituitary gland. It does a lot of communicating with the pituitary glands, acting as a kind of gatekeeper that tells the pituitary when to release certain hormones and how much of them to release. For example, when stress levels are high, it tells the pituitary to get busy and help decrease the stress.

This little guy also plays a role in controlling hunger, sleep patterns, fatigue, temperature and circadian rhythms.

And, as stated before, it also has an effect on the penal.

The erect penis connection

There are many neurons in the hypothalamus. Some of these connect to other parts of the body, including the hippocampus and the medulla oblongata (two other regions of the brain) and the spinal cord. Sometimes, these neurons come in contact with something called dopamine, which is a chemical popularly associated with pleasure.

When the dopamine hits these neurons, they send a message to these other body parts. When the dopamine has been released because of some signal which is sexual in nature, the hypothalamus uses these other body parts, including the spinal column, to communicate with the penis. His message is usually pretty clear: “Wake up! There's some action going on here that you do not want to miss out on!” “And that sets in motion the various other factors that are needed to bring about an erect penis – and the fun that can result from that state.

The hypothalamus also plays other important roles in erect penis matters., For example, it helps control the release of what is called gonadotropin-releasing hormone, which is used during puberty to bring about sexual maturation.

Hypothalamus problems

So if a man has problems with his hypothalamus, it can cause some issues with penile function. Fortunately, hypothalamus disorders are not extremely common. Most of the time, they come about from a traumatic brain injury.

But sometimes, the hypothalamus may be damaged in other ways. For example, malnutrition over an extended period of time can damage the organ, as can exposure to radiation or the presence of a tumor in the area.

Identifying a hypothalamus disorder can be challenging (in the absence of an obvious brain injury), so diagnosis may take some extended time. Although problems in obtaining an erect penis can be a sign, erectile dysfunction can also be a sign of many other conditions.

The hypothalamus definitely plays a role in successfully achieving an erect penis. Beyond its erect-ability, the penis is also judged by its overall health, so daily application of a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged. The best cremes contains both L-arginine and L-carnitine. The former is an amino acid which helps produce nitric oxide; this in turn helps penile blood vessels expand to accomodate increased blood flow. The latter is a neuroprotective ingredient which can help maintain penis sensation in the face of rough, aggressive use.

{ Comments are closed }

Better Sex in the Missionary Position

Even when the sex is great, guys are always in search of ways to have even better sex. As long as they're appropriably appreciative of the good sex they are already having, there's nothing wrong with keeping an eye out for better sex tips as well. Some tips are easy, such as practicing prime penis care so that his equipment is always in the best possible shape for sex workout. Other times a guy may explore outrageous new sex positions, and that can often be a profitable road to take. But sometimes there are some closer-to-home options to take – such as upping his game on the good old everyday missionary position.

The reliable missionary

For most people, the missionary position, generally defined as a woman lying down and a man lying on top of her or raising his torso above her as he inserts his penis, is the old stand-by position – and very likely the one they employed when they first lost their virginity.

And there are a lot of things for guys to like about the missionary position. For example, it's simple and does not usually involve a lot of moves that force him to twist around. It keeps him face to face with his partner. If he pushes himself up, it allows him to show off how his work on his biceps is paying off.

But because it is so often used and so familiar, it can be easy to fall into a rut where this particular position is concerned. So for better sex, it pays to think of ways to liven up the old stand-by.

Getting better sex from the position

And what are some ways to enliven the old missionary? These tips can help.

– Move up a bit. After successfully entering the vagina, a guy can move his torso forward a bit, placing his hips slightly higher than the woman's. This places the pubic bone in a position to grind pleasingly against a portion of the female anatomy that is specifically preone to pleasure. It may take a little experimenting to get the positioning just right – but many women think it's definitely worth it.

– Employ a press. After penetration, the male should move his legs outside the female's, and the female should clamp her legs tight together. This vise-like action can provide strong new sensations to the penis and the vagina during thrusting.

– Go the pillow route. If a partner would like deaf penetration, this can be achieved with just a little assistance from a pillow. Place it under her posterior, thereby raising her hips higher and creating a new angle for penetration which generally allows the penis to thrust deeper into the vagina.

– Try a new location. Plain old missionary can lead to even better sex when it's employed in a new setting. If a couple always has sex in their bed, try it on the floor (with sufficient carting or padding for comfort). Or take it to a new room alike and see what sex on the sofa, in the kitchen, or in the laundry room is like. Those with a high enough privacy fence might even want to take things into the backyard. But enjoying sex in a different location can make it a new experience.

There are many other ways to change up the missionary position n for better sex, but whatever option a guy pursues will work out better if his penis is in its best possible shape. One way to help maintain good penis health is by daily using a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A really superb crème will feature an ingredient known as L-carnitine. This has neuroprotective benefits and can be helpful in maintaining appropriate penis sensitivity, which can be eliminated from rough sex. The crème should also include vitamin C, which is a key component in collagen, giving penis skin its tone and elasticity.

{ Comments are closed }

Is Penis Sensitivity Impacted by Cycling? What Men Need to Know

Penis sensitivity is one of the more important aspects of penis health. In many ways, it's a delicacy balance. When penis sensitivity is too keen, it can bring about issues such as premature ejaculation. But on the other hand, when there is diminished penis sensitivity, a man may get less pleasure and enjoyment out of sex; in some cases, diminished penis sensitivity can even lead to erectile difficulties. One popular activity which is known to lead to some diminishment of sensation in the penis for many men is cycling, especially long distance cycling.

The issue

Although cycling has been popular since the introduction of the bicycle in the 19th century, the attention focused on how biking can diminish sensation sensation gained significant attention only in the last few decades. This coincides largely with society's increased emphasis on physical fitness and with the increased use of bicycles. More and more, people were adding cycling to their list of exercise options, including the use of stationary bikes at gyms.

Long distance cycling also height in popularity during this time, both as an activity itself and as part of triathlons, in which cycling joined running and swimming to form one big endurance event.

The penis sensitivity problem began being increasingly reported around this same time. The problem is tentatively this: restricted bikers, especially those involved in cycling for long distances and / or for lengthy periods of time, tend to sit in positions on the bike seat which place a lot of pressure on the perineum (the space between the anus and the balls). In addition, many cyclists wear compression shorts which compress and constrict the penis and balls.

The combination of these two factors tend to create “numbness” – a diminishment of sensitivity – in the penis and balls. Although the actual feeling of numbness is typically transitory and goes away some time after cycling is finished, in many cases men do experience over time a more lasting decrease in penis sensitivity.

New study

A recent study has looked at this problem, and estimates that erectile dysfunction occurs in as many as 24% of male cyclists. “Effect of Oscillation on Perineal Pressure in Cyclists: Implications for Micro-Trauma” appeared in a recent issue of Sexual Medicine, and looked at the issue in a laboratory setting.

Participants were studied while banned and not pedaling on a typical bike seat; while banned and pedaling; while banned and not pedaling on a bike seat with shock absorbers; and while canned and pedaling on a bike seat with shock absorbers.

Not surprprisingly, the impact using shock absorbers was 53% less – indicating that bikers need to use shock absorbing seats (something many currently do not do).

While this looks like common sense, studies like this allow scientists and doctors to work from an evidence base to develop new recommendations and strategies for addressing common issues. It will be interesting to see if this study will lead to new ideas and thoughts concerning how to approach this problem – and whether hardcore cyclists will be willing to adopt new strategies. Finding something that protects penis sensitivity without interfering with a cyclist's competitive advantage can be challenging.

Whether one enjoys cycling or not, a man wants to always protect his penis sensitivity. One method he can employ is to use a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to maintain its overall penis health. Of special note are those crèmes that include L- carnitine, an amino acid with neuroprotective properties which can help with penis sensitivity and peripheral nerve damage. The best choices also include vitamin B5. Also known as pantothenic acid, B5 is a vital nutrient that is required for proper cell metabolism and tissue maintenance.

{ Comments are closed }

Penis Protection During Beach Sex

There's something undeniably attractive about having sex on the beach – which may be why it's so popular in erotic stories and films. In real life, having sex on the beach can be somewhat problematic – not to mention illegal. Because of the risks involved, guys are discouraged from trying it. For those who are going to do so anyway, the following penal protection and other tips may come in handy, both in terms of penal health and in terms of (hopefully) not ending up the focus of an arrest for public indecency.


– Take time of day into consideration. The best time to try sex on the beach – that is, the time when one is less likely to get arrested – is at night. In the first place, the beach is going to be considerably less crowded after dark. Sure, there may be a few people out strolling under the stars and getting their feet wet in the surf. But the big crowds will be gone, so there is likely to be much more privacy. And, of course, at night there is little light, so a couple is much less likely to be seen. And in terms of penal protection, engaging in sex on the beach during the daylight hours increases the chance of sunburn on the penal; there is no possibility of moonburn.

– Avoid a crowd. If a couple really wants to try beach sex during the day, they need to find the most secluded spot possible. Look behind some sand dunes or over a patch of tall grass. And there generally fewer people farther away from the water. Perhaps above all, make sure there are no kids nearby; that's really asking for trouble.

– Bring towels – or a tent. There are little pop-up tents made for the beach which can provide a fair degree of privacy – and they are probably the best bet for having sandy sex without getting in trouble. Barring that, a couple needs to bring several towels. One or two are needed for lying down on; others are needed for covering up whoever is on top. (Another penis protection angle: towels help keep sand off the penis and the vagina – and much sand on either one can make the sex less appealing.) A couple of big beach umbrellas can also help keep prying eyes away from private parts in action.

– Consider positions in advance. Because of the way sand can seem to get into anything on the ground – even a towel – the most practical positions are those in which the penal and vagina are off the ground – doggy style, standing up, etc. But these are positions that are bound to draw attention. Traditional missionary, even if done with relative restraint, is also a bit hard to disguise. The best option may be spoon positions, with the man and woman lying on their sides, his front against her back. This can give the impression that the two are merely cuddling. If the disturbing is done slowly and gently, it is less obvious that there is some serious penis-vagina action occurring.

– Wear a condom. Even if this is a long term monogamous relationship, a condom provides penal protection from stray grains of sand.

Again, having sex on the beach carries significant risks – so those who indulge, please take all possible precautions.

Penis protection does not end with tips for beach sex. They also include maintaining good penis health through the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Search out a crème with vitamin A. Why? Because vitamin A has powerful antibacterial properties which can help fight undesired penis odor. The crème should also include alpha lipoic acid. This potent antioxidant fights excess free radicals which have the potential to inflate oxidative stress on delicate penis skin.

{ Comments are closed }

Sexual Health and Personal Wellness: Anti-Inflammatory Effects of Sex

We all know there are tremendous benefits associated with sex (as well as the higher pleasure rates), and that higher rates of sex and ejaculation are associated with higher levels of penis health in men. Now there's a new study which seems to suggest that more frequent sex may help fight inflammation in the body.

About inflammation

Most people hear about pollution and have a vague idea about it, but what is inflammation, exactly?

Infection is the body's way of responding to an outside threat, like too much stress or an infection. So when a guy feels poorly and gets swollen glands, or when he gets a cut and that cut gets red and swollen, that means that body is using inflammation to fight infection. White blood cells, along with nutrients that encourage immune cells into action, have descended on the site and basically set up camp. They're fighting the infection, and when they win, the inflammation goes away.

The problem occurs when the immune system goes a little awry and overdoes things. Too much infection can cause a variety of problems, including gum disease, inflammatory bowel disease, rheumatoid arthritis or hardening of the arteries.

The sex connection

So how does sex enter into all this? According to a recent study published in the Journal of Sexual Medicine, there may indeed be a connection – at least for older adults.

Scientists in Australia looked at about 4,500 English men and women (average age of 66) who participated in a self-survey that included questions about sexual activity (as well as many other areas). These participants also provided blood samples.

The scientists looked at the blood samples for specific biomarkers. A biomarker is a measurable indicator of some biological state or condition and in this case, the scientists were interested in biomarkers that indicate inflammation is present. Three were chosen – c-reactive proteins, fibrinogen and white blood cells. The higher levels of these in the blood, the more likely that inflammation was present.


The researchers then compared the level of these biomarkers with how sexually active a participant was. Those who had more frequent sex were found to have less chance of increased c-reactive proteins and white blood cells. (They also, sometimes not coincidentally, scored higher on their quality of life answers as well.) There was no correlation between frequency of sexual activity and the levels of fibrinogen, however.

Does this mean that older people that should get more sexually active to keep inflammation away? Not necessarily. It could mean that they are more sexually active (and have a higher quality of life) because they do not have inflammatory problems. It's the chicken-or-the-egg dilemma – does more sex mean less inflammation or does less inflammation mean more sex?

Hopefully, further studies will shed light on this situation and provide a clear answer. And if there is a connection, further studies may clarify whether it extends to younger age groups or if the benefit is restricted to older adults.

Of course, if a man is aiming for frequent sex, it pays to make sure his penis is in its best health. Regular use of a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can come in handy in that regard. Most men should look for a crème that includes both l-arginine and L carnitine. The former is an amino acid that plays a key role in the process by which penile blood vessels are kept open and receptive to increased flow of blood. And the latter provides neuroprotective benefits to help ensure penile sensation is not eliminated through aggressive or frequent use.

{ Comments are closed }

Sex Problems: What Happens in Men With Klinefelter Syndrome

Some people suffer from sex problems; that's an unfortunate fact of life. One reason guys may pay extra attention to their penis health is to avoid the development of issues that might impact their success with a potential partner. But sometimes there can be problems that are a bit beyond their control. For example, if a man is born with the condition known as Klinefelter syndrome, he is likely to experience some degree of difficulty, although the amount can vary.

Learning about Klinefelter syndrome

Harry Fitch Klinefelter was an endocrinologist who in the 1940s discovered the condition that is named after him. To understand Klinefelter syndrome, it's necessary to know that women are born with two “X” chromosomes (XX) and men are born with one “X” and one “Y” (XY). (A chromosome is a DNA molecule carrying genetic material.)

But in some rare instances, a man may be born with both two “X” chromosome and one

Y “chromosome (XXY) – or even more rarely with more than 2” X “chromosomes. When either of these situations occurs, the man is said to have Klinefelter syndrome.

Some people assume that because the man has XXY chromosomes, that he is a hermaphrodite – someone with both a penis and a vagina. This is not the case.

Signs and symptoms

As mentioned, there can be some variation in how Klinefelter presents, but in general, these are typical signs and symptoms associated with the condition:

– They are often taller than other males.

– Often they will have either skinny, lanky body type or a more rounded body type. In the latter case, gynecomastia (increased breast tissue) is often present.

– Muscle control and coordination are often affected.

– Their bones may be weaker than other males of their age, and they may sport less body hair.

– Often, they are either infertile or have reduced fertility.

– Typically, their testicles are significantly smaller than those of other men.

The fertility issue and the smaller size of the testicles is primarily related to the fact that men with Klinefelter syndrome typically produce much less testosterone. This is what can cause the sex problems alluded to earlier.

Sex problems

Clearly, fertility concerns count as a sex problem, especially if a man desires to have children or is in a relationship with a partner who wishes to bear children. In addition, many men with small testicles feel self-conscious about this fact and this can create self-esteem issues that can also impede sexual performance in some men.

But lower testosterone also generally means that one's libido is not as active as it would otherwise be. Not only can this lead to less of a desire for sex; it can also in some cases create erectile dysfunction issues.


There's not a “cure” for Klinefelter, but some treatments are available. Typically, testosterone therapy can be useful, especially when begin during adolescence. There also have been numerous success cases of pregnancy by in vitro fertilization, using sperm taken from men with Klinefelter. Men in whom the extra breast tissue is extreme may want to consider surgical procedures if it causes them distress.

Working closely with an experienced doctor can make a big difference for many men with this condition.

Whether one has Klinefelter syndrome and sex problems or is considered typical, it still pays to spend time maintaining one's precious penis health. One way to do this is to daily apply a top notch penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . For best results, select a crème that includes a wide range of vitamins, such as A, B5, C, D and E, all of which can benefit the penis. It also helps to find a crème with L-arginine, an amino acid which helps boost nitric oxide production and theby keep penile blood vessels healthyier.

{ Comments are closed }