Browsing: Mens Issues

Penile Health and Wellness: When It’s Time to Talk to a Urologist

Although there are plenty of men who willingly see their doctors on a regular basis, the stereotype that men are unwilling to visit doctors does not have some truth in it. There are numerous reasons why, from fear of what might be discovered to expenses associated with medical care to simply having difficulty with finding enough time. Nonetheless, men who care about their health need to see a doctor at least once a year. But what about penile health? When does a guy need to consider seeing a urologist instead of his primary care provider?

Actually, in many cases, seeing a primary care provider first is a good idea. They can then recommend whether the penal-specific issue is one that requires a visit to the urologist. But in other cases, a man may know that the urologist should be the guy to see.

Reasons to see a urologist

There can be numerous reasons why a man might need to pay a visit to a urologist. For example:

– It hurts to urinate. This may be the sign of a urinary tract infection, a sexually-transmitted infection (STI), or some other problem. Determining the root cause as early as possible is important, as the doctor can recommend the proper course of treatment. The treatment will be more successful if it is started early on.

– Blood is in the urine. This can be caused by any number of things, including a urinary tract infection or a kidney stone. But it can also be an early warning sign of something more serious, such as kidney or bladder cancer. Again, identifying the cause early on increases the chances of successful treatment.

– It's hard to control the urine. Urinary incontinence can present in many forms. It may be a situation where a man feels a marked increase in the urgency and frequency of urination. It may be difficult to completely empty the bladder. It may mean that a guy urinates before reaching the bathroom, or that some leakage occurs during physical activity or while coughing. Many men are embarrassed to admit they experience incontinence, but talking to a urologist about this is essential.

– There's pain in the abdomen or lower back. Often pain in one or both of these areas may be a sign of prostatitis, especially if it is accompanied by fever or chills. Prostatitis means a swollen and inflamed prostate, usually due to a bacterial infection, and typically requires antibiotics.

– Pain or lumps in the balls. Lumps or pain can be a sign of an infection, a benign cyst, or, more seriously, testicular cancer. Fortunately, the prognosis for testicular cancer is very good, if it is done early – which is why seeing a doctor is important.

– Elevated PSAs or kidney issues. If a primary care physician detects elevated prostate specific antibodies in a blood test, it could indicate possible prostate cancer. And x-rays indicating problems with the kidneys usually require a urologist's expertise to evaluate and treat.

– Erectile dysfunction. Many men feel embarrassed or even ashamed to admit that they are having problems with their erections, but they need to overcome that shyness and seek out a urologist. Determining the reason for the problem can help a doctor develop strategies for treating it – and every man wants his appointments to work as perfectly as possible.

A urologist can provide expert care for better penis health. It also pays to utilize a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help maintain the penis in good shape on an everyday basis. The best crème will include vitamin A, the antibacterial properties of which help fight undesired (and unpleasant) penis odor. Look for a crème that also includes vitamin C, a key component of collagen, which gives skin its tone and elasticity and is vital for penileections.

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Erection Problems and the Too-Hard Penis: Understanding Priapism

Untold men dream of possessing a penis which maintains its hardness for hours (if not days) on end, believing that such would render sex god status upon a man. In fact, an erection which remains for too long a time (as in the condition known as priapism) can be a detriment to penis health; Indeed, priapism is generally considered a medical emergency and is not something to wish for at all. There are basically two forms of priapism, and the one known as non-IP (Ischemic Priapism), while still serious, is somewhat less alarming than IP.

The difference

Basically, IP occurs as “a nonsexual, persistent erection characterized by little or no cavernous blood flow and abnormal cavernous blood gases (hypoxic, hypercarbic, and acidotic).” What this means to the layman is that it occurs when blood flows into the penis to allow it to become erect, but then can not escape, causing the persistent – and painful – erection.

Non-IP, on the other hand, “is most often secondary to traumatic rupture of a branch of the cavernous artery and uncontrolled pooling of blood into the sinusoidal spaces of the corpora cavernosa.” In plain English, the penis experiences a trauma which ruptures an artery or vessel. Blood flows into the penis but is not trapped there to the same degree as with IP. With non-ischemic priapism, there's a persistent erection, but it's usually not fully rigid as with the ischemic version and usually comes with no pain (other than the initial pain which caused the trauma in the first place).

Sometimes, non-IP may not be due to trauma to a vessel or artery; instead, it may come about because the central nervous system has undergone an injury, which interferes with the erectile process. And in some other instances, non-ischemic priapism may be a result of treating ischemic priapism through a process known as shaking.

Is it dangerous?

So if non-IP is not as serious as the ischemic kind, does a man still need to be concerned about it? The answer is yes. One of the problems that can arise with non-IP is that a man has a persistent erection – but it's not a “full” erection. And in some cases, he is unable to attain the “full” hardness, without which, penetration during sex can become difficult (and in some cases, impossible.) In some cases, there may also be a possibility of infection, which can bring about other issues as well.


In the majority of the cases, non-IP is self-resolving – meaning that given time the situation heals itself. (Sometimes the application of a cold pack to the penis – wrapped and not directly placed on the skin – can help to hasten a resolution.) Never mindless, it's important to bring it to the attention of a doctor and to discuss whichever the best course of action is to “wait and see” or whether other steps should be considered. For example, sometimes a gel might be injected into the penis which can help block the blood flow to the penis so that it can soften. (The gel is later absorbed into the body.)

Although non-IP is not a medical emergency, it still requires a doctors' attention. And since a man wants to present his penis at his best, using a top-shelf penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help maintain penis health. It's best to seek out a crème that contains L-carnitine, as this ingredient has neuroprotective properties that can help maintain proper penis sensitivity. The creme should also include a combination of moisturizers, such as shea butter and vitamin E, to maintain tone and texture of penis skin.

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Penis Rash: Likely Causes and Effective Remedies

The human skin can be susceptible to problems like rashes. These can often be easily treated using topical medications. But if a rash appears on sensitive body parts such as the penal, there could be cause for concern. Failure to treat rashes and other problems in this delicate area can lead to more serious issues. To better care for this sensitive body part, it's important to be aware of some common causes for penis rash, as well as the recommended treatments.

– Razor Bumps – As suggested by the name, these red, itchy spots typically appear after shaving the hair around the penis. However, this is not as serious as it can be perceived, as razor bumps are simply the result of irritated skin and can be remedied easily. Experts suggest shaving after taking a shower, when the skin is soft, and applying shaving gel for moisturizing. Shaving toward the direction of hair growth is also recommended.

– Jock Itch – This is another common problem that most men have to deal with on a regular basis. Prevalent most especially among athletes, jock itch is caused by a fungus that thrives in warm, moist areas. It can cause a red, spreading, itchy rash that may affect the entire groin area, as well as the thighs. Topical indications such as those used to treat athlete's foot are generally effective for clearing up this condition.

– Contact Dermatitis – This condition is a type of allergic reaction to something in the environment. Most mild cases appear like the run-of-the-mill skin rash, but worse scenarios include fluid-filled bumps that may dry and peel. The most common triggers for contact dermatitis include soaps, laundry detergents, some types of condoms, and even plants and grasses. This condition can be treated by use of topical hydrocortisone ointments. A high-end moisturizer is also recommended to help sooth the itch and minimize drying and flaking.

– Balanitis – Balanitis refers to inflammation of the foreskin and / or glans and is most common among uncircumcised men. It is typically caused mainly by poor hygiene, which allows for the proliferation of bacteria, leading to swelling, soreness, and an itchy, red rash. The best remedy for balanitis is simply cleansing the infected area with a mild cleanser and avoiding the use of spotted soaps that may contain irritant chemicals.

– Psoriasis – Psoriasis is a chronic skin condition that essentially speeds up the life cycle of skin cells, causing a rapid build-up of dead skin cells on the skin's surface. Genital psoriasis, in particular, comes off as a deep red rash appearing shiny patches at the tip of the penis or on its shaft. Similar to jock itch, it is aggravated by the moisture that is being locked in. Unfortunately, there is no real cure for this condition, but there are methods to keep it under control, such as treatment with oral medicines, UV light, and use of crèmes containing vitamins A and E.

Prevention is better than a cure

The penis is one of the most delicious part of a man's body, and it should be given utmost attention when it comes to treatment. Hygiene, of course, will always play a big role, as well as maintaining a healthy lifestyle.

Daily penis care may be extended beyond simply bathing the area to use of a penal health crème (health professionals recommend Man 1 Man Oil). A high-end product containing nutrients such as Vitamins A, B5, C, D3, and E, as well as rich moisturizers such as Shea butter, can be a key solution for maintaining hydration and soothing itchy, dry, reddened skin.

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Some Medications May Cause a Bent Penis

Men tend to be very proud of their penalties, and why not? A good looking penis, especially when the result of careful attention to proper penis care, describes a little applause. That's why some men with a bent penis may feel a little self-conscious. It can seem unfair when a man's member causes him anxiety or embarrassment. Preventing an extreme curvature from occurring can help him avoid these feelings, so it's important to know about one possible cause of an excessively bent penis: medicines. Not all medications, of course – but some fairly common ones can be at fault.

It's important to note, of course, that there's nothing wrong with a little curvature to the penis. Millions of penises have some curving, and millions of women find a little curve to be their cup of tea. But when the curvature is so extreme as to cause pain and / or difficulty in performing sexually, then a bent penis does become a concern.

Peyronie's disease

Typically, a bent penis of such extreme curvature is diagnoses as Peyronie's disease, named after the doctor credited with first describing the condition. Most of the time, Peyronie's is caused by a genetic condition or to trauma to the penis, causing plaque to build up in an area which interferees with the penis skin's ability to extend and stretch. When the skin on one side will not stretch any further, it causes the penis to curve to that side during an erection.

In some instances, however, this plaque build-up appears to have a different cause – as stated, certain medicines. At this point, there appear to be three main culprits:

– Beta blockers. Many people with high blood pressure use a class of medications known as beta blockers to stabilize and control it. Also called beta-andrenergic blocking agents, beta blockers operate by slowing down the adrenaline. But they also can cause fibrotic tissue to develop, and when that happens in the penis, a bent penis can result.

– Interferon. Many people with multiple sclerosis or who are being treated for hepatitis C use a drug called interferon. Doctors have noticed a link between multiple sclerosis and Peyronie's disease, and many believe that the link may be interferon, rather than multiple sclerosis itself.

– Anticonvulsants. People with epilepsy use anticonvulsants to help manage their condition. Anticonvulsants may also be used to treat other conditions such as bipolar disorder and neuropathic pain. There is some evidence that one anticonvulsant, phenytoin, may contribute to Peyronie's.

If a man experiences a severely bent penis and thinks that his medications may be at least partially responsible, he should contact his doctor. Before stopping the medication, he needs to talk with his physician and see what alternative options may be available. There may be other medications which can be tried. He may also want to explore what can be done to address the curvature. In some cases, halting medication does the trick; in others, further treatment may be advised.

A strictly bent penis, whether due to medications or other causes, is not necessarily a sign of poor penis health – but sometimes paying attention to penis health can help alleviate some of the pain associated with the bending. Using a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ) is strongly advised. Take time to look for a crème that contains vitamin C. Why? Because this vitamin is a key component in collagen, which helps give penis skin tone and elasticity, which can be beneficial when excess curvature is present. The crème should also include L-carnitine, a neuroprotectiuve ingredient which can help maintain penis sensation which may diminish due to plaque build-up.

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Is a Sauna Good or Bad for Penis Function?

After a robust workout at the gym, nothing feels quite so good as spending a little time in a sauna or steam room. The concentrated heat pouring over the body seeps into the muscles and relaxes them after their exertions and helps a guy wind down. But is there any reason to wonder if using a sauna (or similar options, like a steam room) could have an impact on penis health, and in particular, on penis function? It's a good question and one which those concerned about their penal should consider.

The sauna

There are two basic types of saunas: wet and dry. Wet saunas use steam to create their hot environment. Dry ones do not. Saunas often use very hot rocks as their heating source, with water added to them to create the steam. Wet saunas tend to be hotter than dry ones, but both create situations where a person produces sweat. This sweat helps to cool the body down while at the same time helping to release toxins.

Pros and Cons

There are many pros and cons associated with using a sauna. Some of the pros include:

– Reducing stress. Spending an appropriate amount of time in a sauna can help relax a body and reduce levels of stress. Stress, of course, is associated with many health problems and can be a contributing factor to penis function issues.

– Increasing blood circulation. Blood vessels tend to relax through sauna exposure, and pulse rates go up. This allows the blood to circulate more freely and quickly through the body. (Healthy and unimpeded blood flow, of course, is also important for good penis function.)

– Weight loss. While sitting in a sauna is not going to shed poundage in a significant way, long-term consistent use, especially in tandem with exercise and dietary changes, can contribute to losing a little bit of weight. And since obesity can be a detriment to penis function, this does not hurt.

– Healthy skin. By ridding the body of toxins, skin – including penis skin – often benefits by being healthier and stronger.

But what about cons? Some negatives to consider include:

– Dry skin. If a guy spends too much time in the sauna, the healthy skin benefits dry up – literally, as the oils that are necessary for good skin maintenance get sucked out.

– Blood pressure may react negatively. People with hypertension need to be careful about how much time they spend in a sauna. The increase in circulation and pulse rate can also lead to an increase in blood pressure, if a guy with hypertensive tendencies does not pace himself. And high blood pressure situations are a no-no for sustained penal function.

– Sperm effect. Sperm do not appreciate excess heat situations. Prolonged exposure to hot conditions is known to lower sperm count, so staying too long in the sauna may affect a guy's little swimmers.

Ultimately, whether a sauna is good or bad for a man's penis function really depends on the individual; specifically men with cardiac or blood pressure issues should consult with a doctor before using a sauna. But in general, for a typically healthy man, most sauna use is fine so long as common sense is used. In other words, do not spend too long a time in the sauna, be sure to stay hydrated, leave if feeling sick, etc.

A sauna can often help maintain penis function – and so can keeping the manhood in the best possible health. Regular use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help. A crème with a potent combination of hydrators, such as vitamin E and Shea butter, is very good at keeping penis skin moisturized. Ideally the crème should also include vitamins A, B5, C and D, to help replenish these essential nutrients which may get depleted by prolonged sauna exposure.

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Nasty Penis Odor: Some Common Causes

Detecting one's own body odor is reliably easy: a quick sniff under the pits is a pretty good barometer if a guy is likely to be aromatically offensive. But determining the level of penis odor is more difficult. Only expert contortionists are able to get their nose close enough to their penis to get a good whiff. But this penis health issue can be noticed much more easily by others, especially if they are people who frequent a man's bedroom (or other location of sexual congress). For that reason, knowing the causes of penis odor is important so a guy can take steps to prevent and / or combat it.


The easy answer to what causes penis odor is, of course, sweat – or bacteria, if a person wants to be even more specific. This answer is true and factual, but it does not help answer the question of what causes that sweatiness / bacteria infestation.

Here are several common causes of sweating and / or bacteria that can frequently result in a rank penis that that can turn off even the most interested partner.

– Wear underwear that's too snug. Sure, a nice tight pair of underwear can show off a guy's assets in an intensely sensitive way. But while contours are getting noticed, the confining tightness generates extra amounts of heat, which in turn activates the sweat glands. Weaning looser-fitting boxers can help here, as can “airing out” the basement by sleeping nude regularly. But if those tight briefs or boxer briefs really show a guy off, he might try wearing boxers on his date and slipping into a pair of tight ones in the bathroom after he and his partner get home.

– Stress. Stress is bad, as we all have come to learn, and it's bad for the penis as well. When stress levels are high, a form of sweat that's rich in proteins and fats is produced, and that's something the bacteria go mad for. If a guy's stress levels zoom up too high – and especially if they stay high – penis odor is bound to result. Finding ways to reduce stress, especially before a date, is encrypted. Meditation and yoga are often recommended as enjoyable ways of de-stressing.

– Too much alcohol. There are many reasons to keep alcohol take to moderate levels. One is because imbibing too much for the liver to process means the alcohol gets extracted through the sweat glands – and it smells awful.

– Diabetes is not managed adequately. People with diabetes who are not able to manage it equally produce too many ketones, which affects both the aroma of urine and sweat. The penis is not happy about either change.

– Diet. Sweat to some degree takes on the characteristics of what a person consumes. Many foods – including red meat, broccoli, asparagus, garlic, and curry – can affect the odor level of sweat. Every person's body metabolism is different, but if a guy has persistent penis odor, experimenting with changes in diet may have an impact.

– Medication. Some medications, including antidepressants and antipsychotics, may lead to increased sweating from some individuals. If a bioequivalent alternative which works equally as well is available, switching may help reduce penis odor. Otherwise, washing the penal just before a date or encounter may be the best option.

Whatever the causes of sweat that result in penis odor, regular use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may be able to help reduce persistent penis odor. This is especially true if the selected crème includes vitamin A. Also known as retinol, vitamin A is a natural antibacterial agent and works to combat unpleasable penile odors caused by harmless bacteria. Hopefully, the chosen crème will also include alpha lipoic acid, a potent antioxidant that helps prevent premature aging and thinning of the penile skin.

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Penis Injury During Sex? How to Avoid Penis Problems

When a man engages in sexual play with himself or a partner, it's safe to say he's set on having a good time. But what happens when that good time turns bad? Unfortunately, penal injury is quite common during extended or overzealous play. On the bright side, most of these injuries have clear ways to avoid them – and for those that happen anyway, excellent attention to penis care can usually see a guy through the healing process.

So what are these injuries and how can a man prevent them? Check them out:

1) Severe irritation or chafing. This is often the result of too much enjoyment without enough lubrication. Although some friction is a very good thing, too much of it can lead to a sore penis, one that is marked with tiny cuts or abrasions, or full-penis irritation that can make the penis appear red, swollen and even bruised. Of course, the best way to avoid this is obvious: Use plenty of lube, each and every time.

2) Diminished penis sensitivity. Many men are accredited to dry masturbation, and they might be perfectly okay with sex with a partner without enough lube to make the going easy. The problem is that over time, this lack of lubrication leads to those aforementioned injuries, which in turn form scar tissue in order to heal. That scar tissue obscures what the delicate penis nerves can feel, which means a man loses a lot of penis sensation. This is yet another reason to use lube!

3) Infections of all kinds. A man should know to wrap up his penis when he's going to have sex with someone, but far too many men forgo that protection and take their chances. The problem is that it only takes one encounter to give a man a lifetime of woe. Infections can range from serious STDs, including syphilis and herpes, to infections that are annoying in their symptoms, such as yeast infections. Either way, these infections can be headed off at the pass with good condom use, each and every time.

4) Penis fractures. One of the most terrifying prospects of penal injury, the penal fraction is definitely to be feared. Fortunately, there are ways to avoid it. Since most penises fractures occur when the penis strikes a hard object, a man should remember this when he's getting a little overzealous with his disturbing. A small slip and the penis could hit the partner's pelvic bone, which could then lead to that serious fraction. Simply by being a bit more careful and staying cognizant of the risk can help a guy avoid this particularly awful injury.

5) Not stopping for pain. When pain comes calling, it's a sign that it's time to stop. Many penis problems have been exacerbated by a man who keeps going even though he's feeling a great deal of penis pain. When pain arrives on the scene, it usually means a penalty injury is occurring or has already happened. Needless to say, this is a great time to stop and assess the situation.

To help keep the penis as healthy as possible when outside the bedroom, a man can reach for a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Daily application of a good crème will give a man the dose of vitamins and nutrients a healthy penis needs, including vitamin A for odor control, vitamin B5 for tissue health and vitamins C and D for overall health. Amino acids like L-carnitine, L-arginine and alphia lipoic acid can also help. Wrap it all up in a luxurious Shea butter and vitamin E base, and a man can feel good about his steps to improve penis health and avoid injury.

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Common Sense Tips to Avoid Penis Pain

When it comes to penis pain, men will often do anything anything possible to avoid it. In most cases, penis pain and other penis problems can be avoided with simple attention to good penis care. But if a man ever does deal with the surprise of penis pain that just will not go away, it behooves him to know exactly what is causing the pain and how to get rid of it as soon as possible.

Common reasons for penis pain

Understanding the most common reasons for penal pain can help a man figure out how to avoid it, or at least how to treat it when it happens. Here are the most common culprits:

1) Simple chafing. This can happen for numerous reasons, as most men can attest. Chafing can result from anything from biking to running to horseback riding to sexual relationships without enough lube. Chafing can be alleviated by the use of special lubes or powders for athletics, as well as the use of adequate lubrication during sexual intervention.

2) Irritation. Irritation can occur when the penal encounters anything that might be an allergen, such as a new detergent or even a partner's perfume. It can also happen when a man encounters a rough surface against the delicate penis skin, such as when he goes commando and his penis rubs against the fabric of his pants. As soon as a man pinpoints what causes the irritation and resolves the issue, the penal pain should go away.

3) A variety of injuries. From the harsh, sudden injuries that can occur during contact sports to the repetitive injuries that may occur from masturbating a little too much, a guy can injure his penis in a variety of ways. The good news is that a man usually notices a penal injury immediately, which helps him avoid further penal problems by seeking immediate attention.

4) Sexually transmitted infections. Those who contract a sexually transmitted infection may suffer from significant penis pain. This pain can 'ramp up' over the span of a few days or get worse over the span of weeks or months. Penis pain that will not go away and is accompanied by other signs that may indicate an infection should be seen by a physician.

5) Other infections. Some infections are not necessarily caused by sexual transmission but can cause significant penis pain regardless. These include yeast infections, urinary tract infections, kidney infections and the like. Infections like these often include other symptoms as well, such as itching or a high fever. When in doubt, always talk to the doctor.

6) Balanitis. This often happens to uncircumcised men who have been a bit lax in the hygiene department. This infection can include swelling, pain, itching, and a discharge from the area under the foreskin. Treatment includes keeping the area very clean, including showering and carefully cleaning the penis at least a few times a day until the symptoms subside.

7) Phimosis. A less common issue on this list, phimosis is a condition in which the foreskin can not be retracted without pain. Although it usually happens to young men and boys, it may also occur in adults, especially if there has been some sort of injury or scarring to the foreskin and area around it. A doctor's help will be needed to remedy this penis problem.

Many infections and other penis pain issues can be avoided by keeping the skin very well-hydrated. In order to do this, a man should reach for a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The best crèmes will contain a powerful combination of Shea butter and vitamin E. Shea butter is proven as a high-end emollient and is used in numerous creams and lotions. Vitamin E works well with Shea butter to enhance the softness of skin. Avoiding dry skin can help a man keep many penis problems at bay.

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Dangerous Masturbation: When Pleasure Goes Too Far

In the pursuit of pleasure, it's safe to say that consenting adults can get a little over-the-top. That's especially true in recent years, as books and movies like 50 Shades of Gray push the limits of what many people were accustomed to enjoying in the bedroom. But now that some men are exploring a new world of sexual fun, good penis care is more important than ever. This is especially true if a man goes a little too far and winds up with some sort of penis pain or other problem as a result of overzealous play.

Crazy masturbation (do not try this at home!)

People have always pushed the limits of what they can do with their bodies, but men sometimes take it to the next level when it comes to masturbation. In fact, stories abound of men who got their equipment stuck in strange places like vacuum hoses, washer hoses, pipes, exhaust pipes of their vehicles, homemade penis rings of all kinds, glass bottles and much more.

Fortunately, most men do not go this far, but those that do often experience penal pain and resulting penis problems from the damage they do to their junk. The worst part is that the pain might be seen as something that should be endured in the pursuit of pleasure. While a little bit of pain may be enjoyed by some men during their masturbation session, it's very important to understand just what that pain means and why it's important to keep it to a bare minimum, if it's allowed to happen at all.

Why is crazy masturbation so bad, anyway?

Dangerous masturbation techniques can put a man at risk for penis pain. That pain is always trying to tell a guy something. The most common pain results from irritation of the delicate penis skin, which could quickly lead to cuts, bruises, scrapes, and other marks that take a while to heal.

As these things happen to the penal, a man might ignore it for a while in the pursuit of pain with pleasure, but this is almost always a bad thing to do. Irritation can become bad enough that the skin repairs itself with scar tissue, which then inhibits the movement of the penis as it grows during an erection. The result is severe curvature that may affect a man's sexual abilities later down the line.

In addition, the delicate penis skin is loaded with nerve endings. These nerve endings are very sensitive and allow a man to enjoy even the feather-light touches of a partner or his own hand. As those nerves are damaged, they lead to a loss of penis sensation, which means a man might not enjoy his sexual activities as much – or that he must go further and further for the same pleasure he enjoyed earlier, which means he is more likely to edge into dangerous masturbation territory.

So when a man is tempted to mix a little pain with his pleasure, he must do so incredibly carefully and with close attention to moderation. Getting a little wild now and then is not a bad thing. But it behooves a guy to always pay attention to any penal pain and watch carefully for signs of injury, irritation and the like.

Even a typical masturbation session can leave a man with a sore penis. That's why a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should be used every day. A crème with Shea butter and vitamin E can provide hydration, while nutrients like L-carnitine can protect against peripheral nerve damage. Many other great ingredients, including vitamin A for odor control, B5 for healthy tissue and L-arginine for better erections are all bound to make a man's masturbation session even better.

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Penis Rash From Angiokeratomas

A penis rash is a common occurrence, but it's not something men are particularly happy to see. Sometimes a penis rash can be a sign of something serious, but more often it's an annoyance; it may look unattractive and itch or cause discomfort without being a major penis health issue. This is typically the case when angiokeratomas are the cause of the penal rash – although in some cases they can bring about a more significant health concern. Learning about angiokeratomas is important in order to know what to do about them.

What it means

Angiokeratomas are benign skin lesions that can be found on various parts of the body but are most often on the lower extremities. Single angiokeratomas are fairly rare, and when they do occur, they are more often on the legs than anywhere else. When they appear on the penis and / or scrotum in men (or the vulva in women) they are typically referred to as angiokeratomas of Fordyce.

This is not the same as Fordyce spots, which are small red or white bumps that appear on the penis or balls. Instead, angiokeratomas often match warts (although they are distinct from warts), appearing as reddish or blackish raised bumps that can range in size from 1mm to 6 mm or more. The surface of the larger ones is usually “pebbly,” and they are hard, not pressing when touched.

Often angiokeratomas may present as a series of small “dots” on the penis and / or balls. Often, however, they cluster, especially when they are larger, creating a rash-like appearance. Because of their resemblance to warts in these cluster formulas, they can be very off-putting to potential partners.

What causes them?

So how does a guy get angiokeratomas? In some instances, they may be a result of a condition known as Fabry's disease. This is a rare genetic disorder which can cause significant pain, kidney dysfunction, cardiac complications, ringing in the ears, fatigue and vertigo.

However, as stated, Fabry's disease is rare; far more often, angiokeratomas form when a blood vessel develops a clot. This causes the vessel to grow and move closer to the surface of the skin. Over time, skin cells may then form over the blood vessel, creating the lesions.

Angiokeratomas can occur at any time; however, those located in the penis or testicles are more often associated with men over the age of 50.

Although typically benign, there can be some health issues associated with the condition. For example, friction from sex (whether with a partner or alone) may cause rupture and bleeding. In some cases, there may be low levels of pain associated with them. More rarely, angiokeratomas may create an environment in which bacterial or fungal infections can thrive.


Since angiokeratomas are usually a benign penis rash, they do not require treatment. However, if they are encouraging infections, a doctor may surgically remove them. Removal is generally a simple procedure involving lasers or cryotherapy (freezing them off). Often angiokeratomas are mistaken for melanoma and may be excised for that reason.

Angiokeratomas are an unusual cause of penis rash; more often, dermatological issues are likely to create a rash situation. In such instances, regular use of a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) can be beneficial. Rashes often result at least partly due to dry skin, so using a crème that includes a combination of potent moisturizing agents (such as vitamin E and Shea butter) can help keep penis skin well hydrated. In addition, the skin will be stronger if it is not prone to oxidative stress; using a crème with an effective antioxidant, such as alpha lipoic acid, can help reduce the likelihood of oxidative stress damage.

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That Strange Penis Pain: The Lowdown on Blue Balls

At some point in his life, every man will have an unfortunate case of blue balls. It's simply a fact of life that at some time, a man will get interrupted right before or right as he is doing the deed, and he will not be able to finish, for whatever reason. As a result of that rude interruption, a man will suffer from the strange penis pain that he can not seem to remedy. What should he do? Is penis care different in the wake of blue balls? What are blue balls, anyway? And is the condition dangerous? Here are the facts.

Fact # 1: Blue balls are a real thing.

Although some say the pain of blue balls is actually all psychological, that's not true. When a man gets aroused, the body shunts plenty of blood to his penis to allow it to get hard and ready for action. Once a man ejaculates, that blood quickly flows out of the penis and he becomes soft again. However, when a man is interrupted in the middle of the act, the penal does not have that fast-release mechanism for blood. As a result, the blood places in the penis longer than it would otherwise, draining out slowly, and giving that strange penis pain that often migrates lower, creating the 'blue balls' effect.

Fact # 2: Does having blue balls do any damage in there?

Although it can feel as though the penis and surrounding area is in really rough shape, the truth is that a case of blue balls does not have any lasting effects. Having blood in the area for longer than usual will not cause even mild damage. There is one caveat, however: if a man has an erection that lasts for four hours or more, that means the blood is not draining at all, and that could be a bad thing. At that point it's time to go to the emergency room.

Other than this very clear emergency, balls are just … balls. It's a strange penis and balls pain that will go away ever on its own.

Fact # 3: Does having blue balls affect fertility?

Good news: Having blue balls does not affect the little swimmers. This myth may have come about because sometimes, especially for men whose penal tends to become a darker hue during excitation, the balls and even the base of the penis may take on a bluish tinge during an episode of blue balls. And as many know from watching one too many medical dramas on television, a blue tint to the skin usually means bad things!

But in this case, it just means there's a lot of blood trapped in there that is taking its sweet time in getting out. It will not affect a man's fertility at all.

Fact # 4: Sometimes a guy might have to wait it out.

For some men, having blue balls means the end of their night of excitement. That's because the occasional man will not be able to ejaculate after having blue balls for a long period of time. His ability will come back, of course, but sometimes not for several hours. Scientists are not sure why this happens, but it's speculated that the feeling of pressure in the penis and surrounding area might make it more difficult for a man to feel the sensations he needs to get off. But no worries – a man is usually ready and raring to go again the next day with no problems!

When a guy is recovering from a case of blue balls, it's time to reach for a strong penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème with nutrients that enhance blood flow, such as vitamins C and D, as well as L-arginine for opening up the blood vessels, is a good idea. And a crème that contains Shea butter and vitamin E can help him keep skin smooth, supple and ready for action the next time the opportunity rolls around.

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Men’s Issues – Erectile Dysfunction

Erectile dysfunction is statistically a problem for 50% of men over 40. Commonly called impotence it happens for many different reasons. Erectile dysfunction can be due to physiological or physical issues such as anxiety, depression and stress. Past events can trigger fear, guilt or pre-conceived incorrect ideas of what it means to be a man. Emotional and relationship problems can also take their toll. Emotional repercussions of erectile dysfunction are loss of self-esteem which is part of the reason this issue is not as freely discussed as it could have been in media and among men.

Physically the cause can be medication, drugs, alcohol, overweight or hormonal issues. In modern times such drugs as Viagra may appear helpful but, as all drugs, have their side effects. Viagra can be quite dangerous depending on your blood pressure and condition of your heart and can become addictive. This means that performance becomes even less as the person becomes dependent on taking the drug.

Amongst medications drugs regulating blood pressure, antidepressants and immune suppressants may alter the acidity of the system and indirectly affect feedback between the reproductive organs and the brain. This also applies to alcohol and drugs such as cannabis. Currentheless, recent studies have found that the most common cause of dysfunction is due to overweight which affects the genital area also with weight gain in the tissues. This narrows the arteries lumen and decreases blood flow. In this case the easiest solution is to lose weight. Yoga can also be helpful by increasing blood flow to the reproductive area. Hindu squats and working on the base chakra can also assist. Remember that your body, thoughts and emotions are all inter-related so working on one area will enhance other areas also.

If the issue is due to hormone problems these are often related with thyroid issues and again, this causes a problem with feedback between genital regions and the thyroid creating a vicious cycle of deficiency in hormones secretions.

There are a variety of different ways to handle erectile dysfunction depending of the causes. If there are anxiety issues they tend to cause the hormones to dry up. Herbs such as Ashwagandha can be helpful as they balance the intra cell ph. Brahmi and liquorice may also help as they enhance and balance the brain.

So if you are having issues with erectile dysfunction do not ignore it as there is much you can do without taking drugs that will possibly have harmful side effects. Consult a natural therapist who can perhaps use Naturopathy, NLP, herbs, supplements, Hypnotherapy and many other natural means to get your energy and physiology back in sync.

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Erectile Dysfunction and the Porn Connection

Men love to have sex, and if a partner is not readily available, a man might just have sex with himself. But in order to do that, many men turn to a virtual partner, the one they find on their computer screen or between the pages of an adult-themed magazine. In fact, taking matters into their own hands is well-known as part of excellent penis care, and most men suffer no penis problems at all from enjoying a little foray into porn from time to time.

But what about those men who suddenly realize that they are having erectile dysfunction issues with a partner? Then it's time to take a longer look at what's really going on. Here's a look at what might be the real penis problem.

Three potential problems with porn

First, it's important to remember that overall, porn can be an excellent way to enjoy a little private time or even spice things up with a partner. When it's embracted as a side dish – and not the main event – it can be a really eye-opening, enjoyable part of any man's sex life.

But there are some downsides, too. Those downsides can lead to a man having a difficult time with getting aroused, or with getting it up when he is aroused, especially if all this happens with a partner in the room. Let's delve a bit deeper into the issues:

1) The mental aspect. Some men can become highly accustomed to watching certain videos, masturbating in a certain way, or having to think about one or two very specific things in order to get the equipment into proper working order. If that's the case, it might be an indication that porn has changed his mental and emotional view of sexuality, and that he needs a particular visual stimulation – one he can not get from a real-life partner who has not been airbrushed! – to get off.

2) The physical aspect. A man who enjoys porn a little too much might notice that his penis sensitivity is diminished when he's with a partner. That may be because he chooses to masturbate the same way each time. By doing so, he runs the risk of 'deadening' certain areas of his penis because he always rubs on those particular spots. So when it's time for a partner's light touch, he can barely feel it – and that can make for an uncomfortable and disappointing situation for everyone.

3) The need for more stimulation. When a man watches videos he really loves or flips through a book that really gets him going, it usually works for a while. But ever, he begins to crave a little something more. That means he might watch porn for longer each day, or he might spend more time looking through magazines. Sometimes he finds what works for now, and then it works for a while – but soon he's back to the song-and-dance of finding something new. This cycle can actually damage his life, not just inside the bedroom, but outside of it as well.

So what are the solutions to these potential penis problems bought on by porn? If a man notices that he is having trouble getting it up with a partner, or even getting it up for himself when he's watching the same videos that used to work for him, it's probably time for a little vacation from the screen. A few weeks away from watching videos or masturbating can often 'reset' a man's mind and body, resulting in more fun when he does ease back into things.

In the meantime, all that masturbating has probably been resolved in a sore penis. The best remedy for that is rest and the use of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Soothing Shea butter and vitamin E can ease sore skin on contact, leaving the penis much more comfortable. It can also provide lots of vitamins and nutrients that may help in the fight against erectile dysfunction, such as L-arginine for better blood flow and vitamin B5 for healthy tissue.

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Penis Sensitivity & Diet: They Go Together

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he keeps excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors – such as diet – can have an impact in this area.

Penis sensitivity

Why is the penal so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs through the body. Nerve endings are near the surface of the skin and they pick up stimulation – a touch on the arm, a kick in the pants, a stroking of the penis – and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells “Ouch” to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation – thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Sometimes he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result – a tremendous orgasm – but over time, they may “mute” the degree of sensitivity in the organ. When that happens, there's a certain “deadened” sensation that can interfere with a guy's sexual enjoyment.


So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives – including the penal. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his take of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood – and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

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Avoiding a Sore Penis From Electrostimulation

There's no end of fun a man can have with his penis, whether that fun is delivered by the man himself or by a partner. But many men have indulged in very pleasurable penal games only to awaken the next day to a relentlessly sore penis. This can be bad for overall penis health, as well as to maintained sexual pleasure, so avoiding a sore penis is only common sense. And this applies even to reliably new areas of sexual exploration, such as electrostimulation – which definitely carries fundamental risks with it.

About electrostimulation

Not everyone has heard of electrostimulation (sometimes known as e-stim or electrosex), but it is an area of ​​growing interest, especially among young people. Basically, electrostimulation involves using a device to electrically stimulate the nerves of a part of the body – in this case, the penis and / or balls and / or anus.

The idea behind electrostimulation is by no means new. As far back as he 1800s, “suspensory sacks” were used to create an electric jolt to the pelvis. But modern day electrostimulation came into its own in the 1970s, when TENS (transcutaneous electrical nerve stimulation) devices were created so doctors could help stimulate nerves for therapeutic purposes, often to help deal with chronic pain issues.

It was not long after that erotic device manufacturers realized that electrical stimulation might be useful in enhancing sexual activities. (This may have been inspired by the process of electroejaculation in animals. When semen is required from a male animal, an electrically stimulating rod is often placed in the anus so it stimulates the prostate to ejaculation.) For humans, often the electrostimulatory device will be in the form of a dildo, anal plug or penis ring.

How it works

Although there are variations, typically erotic electrostimulation starts by applying an appropriate conducting gel to the area to be stimulated. When not using a device like a dildo, an electrode is then set on top of the gelled area and secured in place. A wire leads from the electrode to the power source, which can be controlled to determine the amount of energy used and the duration. When using a modified sex device, such as a dildo, it may be attached to the power source or may have a wireless connection to it. In either case, the power source provides the “jolt” used to dampen pain processors and therefore significantly heighten the arousal experience. In most cases, ejaculation occurs more quickly (and for some, more intensely) with electrostimulation. Some men find that it allows for a “hands free” ejaculation experience.


There can be significant risks associated with electrostimulation – especially if the stimulation occurs near the chest cavity, which can easily result in severe cardiac stress. In some cases, this can be fatal. Also, if used improperly there can be nerve or tissue damage.

Anyone exploring electrostimulation for sexual pleasure should do so with caution and an awareness of the risks. He also should not use any “homemade” or “DIY” devices, but only those which are safe and approved.

A sore penis is one of the less worrisome possible outcomes of electrostimulation. To help reduce the chance of this, a man should:

– Follow the directions of any device he uses;

– Limit the amount of time he uses using a device;

– Never exceed the recommended level of electricity associated with the device;

– Discontinue use at the first sign of discomfort.

When a man has a sore penis, due to electrostimulation or other reasons, using a top flight penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) can help. A crème with a potent combination of hydrators, such as vitamin E and Shea butter, can help provide soothing moisturization. If the crème also contains vitamin D, so much the better. This so-called “miracle vitamin” is proved to help support healthy cellular function.

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