Does it mean you have erectile dysfunction if you can not get hard? Find out in this article as there can be some harmless reasons why you are not getting hard in bed.

Erectile dysfunction includes trouble getting or keeping an erection and may also lead to a loss of sexual libido. It is a common clinical issue that affects mainly men older than 40 years of age. Inadequate erections, otherwise known as erectile dysfunction (ED) or impotence, is defined as the susceptibility to achieve or maintain an adequate maintenance for sexual intervention.

Temporary periods of erection problems are common in all men. They can resolve on their own and this does not necessarily mean erectile dysfunction without the problem persists.

Reason 1
You have had one too many drinks, one of the most unfortunate reasons why men do not achieve hard erections.

Why:
Alcohol is a depressant and this can have a negative effect on your central nervous system. It decrees blood flow to your manhood, which can prevent you from getting hard erections.

Tip 1
It is important to be conscious of your limits, men should have just a couple of drinks especially if planning on sexual activity.

Reason 2
You are nervous.

Why:
Your confidence is at a low level because you are with someone new. This is a Psychological reason. Feelings of insecure of penis size or difficult sexual experiences in the past can contribute to this anxiety. Sexual performance anxiety always stems from your thoughts and expectations and this is what makes you nervous.

Tip 2
Generally any form of anxiety or stress can exhaust you and affect your erections. Talking with your partner about your anxiety can help some of your concerns and make you feel more calm.

Reason 3
You are taking certain medicines

Why:
There are many medications that can interfere with your ability to get hard and this includes certain high blood pressure medications, like beta-blockers. Many medications can affect your nervous system and blood vessel walls which in turn can restrict the blood flow to your manhood.

Tip 3
Talk to your doctor about any other options. In many cases, they will work with you to find an alternative solution. You can not just stop taking those medications.

Erectile dysfunction is a symptom caused by more complex factors. ED can occur when there is a restriction in any of the processes linked to obtaining anection, This is including a man's emotional and physical state. Erectile dysfunction can often be related to the nerves in the body, hormone levels and circulation.

These are some things that may contribute to ED include:

• depression
• low testosterone levels
• smoking
• poor diet
• kidney disorders
• other illnesses

Regular exercise & improved diet may help with ED

Findings research have shown that certain lifestyle factors, such as smoking, obesity and limited physical exercise may be making matters worse. In several studies, a simple modification in lifestyle habits, through exercise and diet can lead to improvement of erectile dysfunction.

Getting little or no physical exercise can have an effect on erection quality. 20 to 30 minutes of exercise a few times a week may be all that is required and can reduce stress and anxiety levels.

Improving diet can now be regarded as a first-line treatment for erectile dysfunction. Flavonoids and other antioxidants in the diet have positive effects on people. The main advantage lies in improvement of blood pressure levels and reduced cholesterol, both of which are factors that contribute to issue issues. Onions and garlic contain allicin, which help with increased blood flow and this is essential in any ED reversal plan.