Handling Penis Size Concerns at the Gym

People go to the gym because they want to improve their physical appearance (among other reasons). With this emphasis on appearance, some men may find themselves with concerns about an issue over which they have little control – namely, their penis size. Although men know that penis health is more important than penis size, the size issue still matters to a lot of men. And they may find themselves focusing on it while in the gym locker room, when they may have no choice but to put their equipment on display, at least temporarily. So knowing how to handle this situation is important.

Not just small

Ironically, it's not always concern about showing a potential small penis in a public space that men feel. Some men with an exceptionally large endowment also feel conflicted about revealing themselves in the locker room or shower at the gym.

It's not uncommon for men to steal a glance at other men while changing or showering; comparing penis size does not stop after high school. And it can be done very subtly, with just a glance, or overtly, with one guy commenting – whether mockingly or admiringly – on another's endowment. And while it may be more flattering to get comments about how much action a man's big penis must get but than comments about how a woman even knows when a small penis is inserted, it can still make a man feel uncomfortable.

What to do

Of course, some men do not mind the comments and attention at all, whatever their penis size. For some men, public nudity and the attendant comments or wisecracks is part of healthy male bonding; it makes them feel connected and more at home with other men.

But for those who find revealing their penis size at the gym to be stressful, the following suggestions may be helpful.

– Contact a professional. Being a little insecure about penis size is normal, but if it causes severe distress, it may be a good idea to contact a mental health professional to discuss why it produces such feelings. They may also be able to help develop strategies to feel more comfortable about penis size and to be less concerned about how other men view it.

– Bring a towel from home. Gym towels are often on the small size and may not comfortably wrap around a guy's waist. Bringing a larger towel from home that wraps all the way around can help conceal the penis from other men's gazes. Some men prefer to wrap the towel around before removing their underwear before showering. After showering, they may also keep the towel wrapped as they put on a clean pair of underwear.

– Accept that erections happen. Many men worry about getting a boner in a communal shower or while changing clothes. This is something that, at some point in their lives, has happened to most men. (In fact, lots of guys get a kick out of showing off their orders this way.) If a penal pops up at an unwanted time, the best thing to do is to accept that this happens and continue on without panicking. But if it happens frequently, a man may want to consider thinking “erection-deflating” thoughts before stripping down. Some men who pop erections frequently find it helps to masturbate before going to the gym, just to make an appreciation less likely to occur.

– Give back. Sometimes it pays to respond to comments about penis size, either playfully – “Hey, at least you do not need a microscope to see mine!” – or directly – “Keep your eyes on your own penis, buddy.”

At the gym, feeling comfortable about penis size is important, but so is the healthy appearance of the member. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with powerful moisturizers is essential for good penis skin. The crème should include both a natural hydrator (vitamin E) and a high-end emollient (Shea butter). It also helps if alpha lipoic acid, a powerful antioxidant, is part of the crème; This fights free radicals that cause oxidative stress damage to penis skin.

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Penis Rash: 5 Common Causes and How to Treat Them

There is nothing quite asworrisomeas a penis rash. It can be painful, embarrassing, and a genuine cause for concern, as every worst-case scenario rushes to mind. Penis rashes can range from a small infection to bleeding blisters and itchy, flaky skin. Occasional a rash is just a reaction to a new detergent or body wash, but other times it can be serious and require medical intervention. The following are some of the most common medical issues men should be aware of when a rash on the penal becomes a persistent problem.

1) Psoriasis – Psoriasis is a skin disease that causes the skin to develop red, scaly patches. Skin affected by psoriasis is often itchy. Thankfully, it is not dangerous or contagious, but it is a chronic condition that can not be cured. See a doctor or dermatologist for a cortisone cream and / or light therapy.

2) Eczema – Eczema is a very common skin issue where the skin is dry, inflamed, or irritated.Treat the area with an over-the-counter hydrocortisone cream in the morning and evening for one week, and then once per day for an additional week. Be sure to moisturize the area daily and also after any contact with water.

3) Balanitis – This is an irritated infection on the skin which can occur on the glans penis and / or foreskin. The skin is very very itchy and may sting. It most often affects men in middle age who have not been circumcised. Treatment includes a twice daily application of topical steroids for up to two weeks. Wash gently with mild soap and lukewarm water, avoiding irritants or aggressive cleaning. Moisturize the skin multiple times each day to bring skin back into balance.

4) Herpes Simplex – This rash is commonly composed of three to five blisters. The skin directly below the blisters is always red. Herpes is transmitted via sexual contact, including oral sex. See a doctor immediately for treatment.

5) Candidiasis – This is rash appears at the head of the penis and is caused by a fungal infection. It appears as white patches on the skin which look similar to milk curds. If they are scrapped, the base of these patches will bleed. Fungal medications should clear up the infection. It's recommended that patients are screened for diseases such as diabetes as a precautionary measure as they are linked.

Calming the rash and healing the skin

No matter the source of the issue, take care with penis skin as it is very delicate. Wearing rough fabrics or scratching the surface can cause additional pain, bleeding, and stinging. This can also cause tears in the dermal layer of the skin which invites bacteria and other foreign organisms into the infected area.

Men experiencing a penis rash should always be sure to wash the genital area with a gentle, antibacterial body wash and a gentle touch to remove any irritants and keep the skin as clean as possible. Be sure to read product labels to ensure the body wash does not contain harsh or drying chemicals such as sodium laurel sulfate (SLS), sodium laureth sulfate (SLES), or propylene glycol. These ingredients can further irritate already inflamed skin.

After cleansing the skin, a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) can be applied to the area. Nutrient-rich creams created exlicitly for the penis should include natural ingredients such as vitamins A, C, D, and E, which are lauded for their effectiveness in calming and nourishing the skin. Men should additionally seek out a natural moisturizer containing ingredients like Shea butter, which is known for its healing and rejuvenating qualities to ward off future instances irritation and inflammation.

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Male Multiple Orgasms: Myth or Fact?

Men have long been fascinated by the fact that women are capable of having multiple orgasms. Perhaps because so many men find their own orgasms to be so enjoyable, males are often curious as to which they could ever be capable of experiencing those multiple waves of pleasure. And if so, how? Is it a matter of some lucky physical trait? Or is a man simply going to have to get used to the fact that one wonderful orgasm is enough and not be greedy about having more?

Multiple orgasms

What exactly is a multiple orgasm? There is debate over the exact definition of this of-used phrase, but in general it reflects to the ability to experience more than one orgasm during the same sexual situation (whether through partner sex or through masturbation). In general, there is some “down time” between the orgasms, usually a few minutes – although it can be shorter or longer.

Hard statistics are difficult to come by. One survey found that 15% of women have experienced multiple orgasms at least once, where another found the figure was 26%.

In women, the multiple orgasm is essentially dependent upon proper stimulation of the clitoris – which means that it needs to be together over- nor under-stimulated. Since the clitoris can become very sensitive as a consequence of a first orgasm, finding the “just right” level of stimulation to achieve a second is especially tricky.

Men

Meanwhile, men are not usually built for multiple orgasms. Although it is possible to orgasm without ejaculation, usually the two are linked – and after ejaculation, a man's physical processes typically begin making a second ejaculation difficult. Most notably, the penis tends to lose its erection rather quickly as blood is released from the organ.

Very few scientific studies have focused on male multiple orgasms. One 2016 study could only locate 15 peer-reviewed, published documents. Some of the documents are single case studies, such as a 2015 paper which examined a man who has regularly experienced multiple orgasms since he began ejaculating at age 15. During the study, he experienced six orgasms in the space of 36 minutes, maintaining hisection throughout. Another study documented an individual who experienced three orgasms, though he did not ejaculate until the final one.

Most studies seem to indicate that men who do experience multiple orgasms experience the first one with ejaculation, but that the distinct ones are “dry.” However, there are exceptions to this.

Although this has not been definitively proven, it appears that a man's prolactin levels may determine whether he can orgasm multiple times. Prolactin is a hormone, the levels of which tend to rise in men after they orgasm. This seems to have a “dampening” effect on their libido. So while studies have not been done to prove this, it appears that men who can experience multiple orgasms may be doing so because they produce less prolactin – or sometimes because something overrides the prolactin after it is produced.

All of which is to say that yes, some men can indeed experience multiple orgasms – and sometimes one day, science will find a way to make this more achievable for more men.

When that day comes, a man wants his penis to be in good enough shape to with such ecstasy – so guys should daily apply a first class penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . There are two ingredients in particular to watch out for in a crème: vitamin C and L-arginine. A guy wants vitamin C because it is a component of collagen, which keeps penis skin elastic and is vital for erections (as well as helpful for cardiovascular health). And L-arginine is an amino acid which helps the body produce nitric oxide – which in turn keeps penile blood vessels open for the increased blood flow which enables emissions to occur.

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Antioxidants and Penis Health: The Impact of Free Radicals on Male Function

In recent years, there has been a lot of talk about antioxidants and the important role that they can play in maintaining a person's health. But it's probably fair to say that while many people may have heard of antioxidants, most people do not need to know exactly what they are or why they are important. And men may be unaware of potential penis health benefits that antioxidants provide. It's worth taking a moment to explore antioxidants and learn more about them.

What it is

Simply put, an antioxidant is “a molecule that inhibits the oxidation of other molecules.” But what does that mean? Well, oxidation is a kind of chemical reaction, and when it occurs, free radicals are created. These free radicals are very sensitive towards other substances, and when they get busy, they can cause damage (often called oxidative stress) to cells, proteins and DNA.

So, basically, sometimes the body creates a process that can damage cells if left unchecked. Antioxidants exist to keep these reactions from happening.

Free radicals are associated with a host of problems, including cancer, Alzheimer's, atherosclerosis, Parkinson's disease and just general aging. But they also have good uses. Free radicals help turn air and food into energy and also are part of the body's immune system.

As with so many things in nature, free radicals can cause damage or do good – it all depends on whether there are too many, too few or just enough of them.

Penis health

Antioxidants can play a role in keeping the body healthy by keeping free radicals in balance. But what specific role do antioxidants play in terms of penis health?

Penis skin. The penis skin is very delicate and can react strongly to slight irritants. If oxidative stress is present, it can impair and damage the skin, making it to dermatological issues as well as to infection and inflammation. An antioxidant can be a valuable tool for helping keep penis skin healthy.

Erectile dysfunction. A 2011 study indicated that antioxidants can have a role to play in helping correct erectile dysfunction issues. The erectile process depends upon the penal being able to receive and accommodate an increased supply of blood. Nitric oxide is needed for this to happen, as this substance relaxes penile blood vessels, allowing them to more fully dilate and therefore receive more blood. However, one of the ways in which free radicals cause damage is by decreasing the amount of nitric oxide in the blood. The study authors found that antioxidants prevented this coming, thereby making it easier for an erection to occur.

Peyronie's disease. More studies are needed in this area, but at least one study has found that free radicals may play a role in Peyronie's disease, which causes an extreme bending of the penis. According to this study's authors, oxidative stress is at least partially responsible for the creation of plaque build-up, which causes the severe curvature. It is believed that targeted therapy with antioxidants could play a role in preventing curvature and sometimes in helping to reverse existing plaque buildup.

Antioxidants can be found in many fruits and vegetables, but they may also be available in a penal-specific form via a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . The best of these crèmes include one or more antioxidants. For example, alpha lipoic acid is a potent antioxidant that can help fight free radicals. In addition, antioxidants like L-carnitine can help protect the sensitivity of the penis, while the vitamin E also helps protect the penis skin by keeping it moist and hydrated.

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Erectile Function and Penile Blood Flow: Understanding the Anatomy of an Erection

The human body is a wonder, a complicated organism that is a beautiful machine. Individual body parts are also wonders, including the penal – and not just because of the shepherd pleasure the penal provides to its owner (and to partners of the owner). Of course, like all parts of the body, it requires proper care and attention, which is why penis health is so important. And part of understanding penis health lies in knowing the various components of the penis and how they are affected by other parts of the body. One prime example of this is how penile blood flow is affected by factors outside the penis itself.

The erectile process

If a guy were to look inside his penis, he would see that there are two “chambers” on either side of it, which start at the glans and travel all the way down the shaft and into the pelvis. These chambers are called the corpora cavernosa, and each one of them is filled with spongy tissue.

Most of the time, the tissues in the corpora cavernosa have a small supply of blood, provided by arteries and vessels in the penis. This supplies oxygen to the tissue, which keeps it healthy. During this time, the vessels and aircraft are only partially opened, because a greater flow of blood is not required.

However, when a man becomes aroused, a signal is sent to open up the arteries and vessels so that more blood can get in to the corpora cavernosa. As this happens, the blood fills up the spongy tissue, which expands. As it expands, it fills up more space in the penis, causing the flexible penis to become hard and erect. When it is erect, the blood flow stops, and blood is trapped in the penis so that it remains erect. After ejaculation (or when arousal diminishes), blood is allowed to leave the penis, and it returns to its normal flaccid state.

Flow is important

Clearly, penile blood flow is important for a man's erection. But there are factors that have an impact on penile blood flow which may not seem obvious on the surface. These include things that cause plaque build-up in the treaties. When there is too much plaque, the treaties can not expand the way that they need to. As a result, less blood gets through than is required.

When this happens in the penis, the big rush of blood that is needed to create a fully erect penis is impeded. This can result in an erection that is not as hard and firm as needed, or in some cases can prevent an exclusion from occurring at all. Clearly, this is a situation most men would rather avoid.

Other things that can contribute to plaque build-up in the treaties (and potentially impact penile blood flow) include:

– Smoking.

– Drinking too much alcohol.

– Too much low density lipoprotein (LDL), which is commonly known as “bad” cholesterol.

– High blood sugar.

– High blood pressure (or hypertension).

– Carrying too much weight.

– Not getting sufficient exercise.

As with so many things, it can take time to see the effects of these factors – so taking steps to prevent them before they impede penile blood flow is consistently suggested. Consulting with a doctor to determine a plan of action can be very helpful and produce good results.

It also pays to take steps to ensure the overall health of the manhood. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be help here. When selecting a crème, examine the ingredients and find one that includes L-arginine. This amino acid helps produce nitric oxide, which in turn helps keep penile blood vessels open when increased blood flow is needed. It also is advised to select a crème with vitamin A. This vitamin has anti-bacterial properties which can help fight the bacteria that cause excessively penis odor, a major problem for some men.

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The Aging Penis and Its Impact on Sexual Health

When a guy is in his prime of life, it's hard to even imagine that a day could come when his interest in sex might have died down. Young guys feel “up and at 'em” on what looks like a 24-hour-a-day basis. But what about when they get older? Society's perception of older men tend to be one of guys who have much less sexual desire than they used to; worse, the stereotype is that even when they do feet hot and bothered, they often can not attain the erectile status that they need to satisfy the desire. But is there a basis for this view? Can keeping an eye on proper care have an impact on a man's aging penis?

Research

A 2009 article from the Journal of Sex Research provides a good starting point for looking into this issue. The article states that “biological factors have an indisputable effect on sexual activity among the elderly, but they do not directly determine it.” Yes, aging does have a direct impact on the physical functioning of the male sexual apparatus, and other indirect health factors, such as cardiovascular disease and diabetes, which may increase in prevalence among an aging population, can also play a big role.

With information drawn from two national sex surveys from Finland in the 1990s, the study found that aging men had more sex than aging women and that sexual activity among men depended heavily on an individual's sexual self-esteem, good health and an active sexual history . In other words, those who took care of themselves physically, had a good opinion of their general sexual ability and had been sexually active earlier in life generally continued to be more sexually active later in life.

More recent research

A 2016 study (“Sexual Quality of Life and Aging: A Prospective Study of a National Representative Sample”) looked at this perceived problem and came up with a different point of view. Analyzing data from more than 6200 men and women from the Midlife in the United State study, the scientists sent to include aging with such sexual factors as frequency, number of sexual partners, etc. When incorporating all of these factors, aging went from being negatively correlated with sexual quality of life to being positively correlated with it. It was felt that the sexual quality of life of older adults (both male and female) was affected by the quality rather than the quantity of sexual activity. In other words, aging brought with it a kind of sexual wisdom in which sexual satisfaction had a changing definition for the participants.

More recently, a 2018 article looked at the sex lives of older men and women in Europe. “Seventy-Five Years Old and Still Going Strong: Stability and Change in Sexual Interest and Sexual Enjoyment in Elderly Men and Women Across Europe” examined about 3800 people in Denmark, Norway, Belgium and Portugal. It concluded that “good health, an active sex life throughout the lifespan, direction of relationship, and feeling emotionally close to partner during sex” were the major factors for sexual satisfaction among the aging set.

All these studies indicate that, while there may be some changes as one ages, it is quite possible to have a satisfying sex life in the later years.

One common factor is the state of one's penis health, so men should really consistently make use of a top drawer penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The most thought-after cremes will include a wide range of healthy, beneficial vitamins, including A, B5, C, D and E, the topical application of which can more directly target the penis. Also desirable in a crème is L-arginine, which helps boost nitric oxide production and theby aids in keeping penile blood vessels open for increased blood volume.

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Itchy Penis Etiquette: When to Scratch

Emily Post may have literally written the book on etiquette in America, but it's a safe bet that there's at least one area she did not cover: when it's appropriate for a man to scratch his itchy penis. She also assuredly did not address the undering penal care issues that may be creating the itchy penal situation, either. Granted, some may say that she probably would have included penile scratching under the category of when the scratch in general, but clearly there is a difference between attaching to a slight scratch on the bridge of the nose and providing blessed relief to a devilishly insistent itchy penis.

As Ms. Post left such a void in the etiquette department, this article intends to help address this issue that all men face occasionally – and some men face almost constantly.

Hanging out with male friends.

This is one of the few social situations when it is almost always acceptably to engage in a decent scratch without fearing social repercussions. Sure, if a guy puts his hand all the way down his pants and really goes at it to tie an itch, he's likely to get a few “Ew, gross!” comments or to be kidded that he should go somewhere else to masturbate. But all guys know how unrelenting an itchy penal can be and will usually do no more than engage in a little mild ribbing. Of course, setting also has to be considered. If it's a group of guys knocking back beers as they watch the game in someone's man cave, it's one thing; if they're all at a crowded bar, it's another.

Masturbating with someone else.

It's safe to say that if a mutual or group masturbation session is in progress, no one is going to care if a guy scratches his penis – or even notice that it's not part of his masturbation routine.

At home with a significant other.

Within reason, this is acceptable. A partner does not want to see their guys constantly scratching his crotch, but the occasional scratch while watching TV or talking about grocery lists is usually fine.

Attending a business meeting.

Without this meeting is an audition for a role in a pornographic movie, a man needs to assiduously avoid the urge to scratch. Sometimes an itchy penal can be so irresistible that a quick scratch is almost unavoidable. In such cases, discretion is key. Try to wait until everyone's attention is very definitely focused elsewhere and / or hide the action by holding a folder or briefcase across the crotch.

While at dinner.

Technically, scratching while at dinner is a no-no. However, if one is listed with a comfortable amount of space between diners, it is usually easy to surprptitiously get in a little scratch, especially, if one disguises it by adjusting one's napkin on the lap.

Meeting her parents.

Just do not – and ironically, the stress a guy may feel may cause the itchiness to increase. But this is none of those situations when a man just has to wait until he's alone to get some relief. Inevitably, if he just waits until everyone's backs are turned, the father will glance back just in time to see that the guy who is defiling his daughter can not even keep his hands off his penis.

Clearly, if a guy does not have an itchy penis, he will not have the need to scratch. In addition to practicing good hygiene, fighting the itchy situation requires regular application of an excellent penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Since dry skin is a major itch contributor, select a crème with both a high end emollient (like she butter) and a natural hydrator (like vitamin E). In addition, find a crème with alpha lipoic acid. This potent antioxidant helps prevent damage to the penis skin by fighting free radicals; strengthening the skin in this way also helps keep itchiness down.

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Low Testosterone Levels Can Cause Erectile Dysfunction – Here’s How To Naturally Boost Your Sex Life

Erectile dysfunction is the mostly consistent inability to achieve or maintain an erection. Inadequate blood flow to the manhood due to weak circulation or narrowing arteries is a cause and low testosterone levels can be the culprit.

Testosterone, also more known as the male sex hormone, has multiple roles in the body for a man. The major function is how your sexual life performances. After your early twenties you will start to lose 1-2% of your testosterone every year.

When testosterone levels decrease, you may see an effect on your emotional state of mind, energy levels, general body strength and vitality.

What are the signs?

It is beneficial to understand the symptoms, so that you can boost levels naturally. Some of the more common symptoms are:

• Loss in early morning erections: Waking with an erection is common for men, but does a lack of morning wood mean erectile dysfunction? If you find you are losing morning erections, then you might have low testosterone levels. It can be the initial symptom noticed in men. Since the levels are higher during the morning, you need to wake up regularly with an erection. If they no longer happen, you should immediately seek help. There are herbal medicines available such as Malaysian ginseng which can increase libido. enhancement sexual performance.

• Enhanced body fat: Low testosterone seems to cause weight gain in men and is one of the risk factors for lower than normal levels of hormones. If there is additional weight and in the absence of testosterone, the hormone estrogen takes over. Estrogen is said to be feminizing, thereby can bring about male breasts and excess weight on other parts of the body.

• Muscle mass loss: Maintaining muscle can be a problem as symptoms of low testosterone can also include reduced muscle and strength. Testosterone is required for building and maintaining lean body mass and if levels get decrease too much, then lethargy, and fatigue can develop.

• Lack of libido: Lack of sex drive can result from low testosterone. Low testosterone can reduce your ability to have a fulfilling sex life. Just as low levels of testosterone can restrict erectile function, it can inhibit sex drive too. Testosterone is what sparks a man's sex drive and if levels are low, likely to become less interested in having sex.

So how do you increase levels?

Changing your diet and boosting certain deficiencies may be the natural alternative that may work the best for men in the longer term.

Healthy oils are also good
Certain fats like virgin coconut oil and olive oil can help to increase testosterone levels. Coconut oil is primarily processed and these fats are considered the best type for increased testosterone levels.

Zinc can restore your sex life
Vital nutrients are required and one important minerals by far is zinc. Taking zinc supplements can help increase serum testosterone levels.

Fatty fish for vitamin D
To keep testosterone pumping, sufficient levels of Vitamin D is required. Excess weight and hormonal imbalances can be a result of a deficiency. Fatty fish like tuna, mackerel and salmon, are a great sources of vitamin D.

Avoid:
1. Too much alcohol. Damaging effects of too much alcohol consumption as this can affect testosterone levels in the body.

2.Excessive amounts of refined carbohydrates.

3. Too much stress, as this can affect your sex life.

If low testosterone levels is the issue then pills like Viagra may not be the answer on its own. There are many pills, available such as Viagra and Cialis, but these are simply mask over the symptoms, and do not resolve the underlying cause of the problem.

Milder erection concerns including softer erections and low libido can often be enhanced with the use of natural remedies.

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Protecting Penis Skin From Free Radicals

Healthy, good looking penis skin is not only a sign of penis health, it is also one of the key attractors that can make a partner appreciate a penis and want to get to know it better. That's why taking excellent care of penis skin should be on every man's care regimen. And that's also why men should be taking steps to protect that delicate penis skin from the damage that can be infected by free radicals.

What are free radicals (FR's)?

While the name “FR's” conjures up images of politically active youth from the 1960s, the term actually means something quite different. But to better understand free radicals, a little basic science is needed.

Molecules are composed of atoms, and atoms contain pairs of electrons. But sometimes an atom is missing one of those electrons, and when that happens, it is considered a FR's.

But atoms prefer to be “complete” and have both electrons, so when they are FR's, they try to grab an electron to stabilize them. When they grab these needed electrons from the skin, they can damage the skin. Specifically, it weakens the DNA in such a way that aging occurs more rapidly in the skin. This can account for why penis skin may have an older, unhealthy appearance.

Skin damaged by FR's may be splotchy or have an unhealthy color, or it may be loose and saggy. And free radical damage is not limited to the skin; FR's are also thought to contribute to other health conditions, such as heart disease and cancer. They can cause damage to cell walls and to DNA, given enough time.

Causes

So FR's come about when an atom is missing an electron. But since people can not see atoms and electrons with the naked eye, are there things that can avoid to help prevent FR's from attacking them? Fortunately, yes. A person is more likely to encounter FR's due to factors such as excess stress, an unhealthy diet, too much alcohol consumption, smoking, pollution and exposure to harsh UV sunlight.

Fighting FR's

Now in order to help fight the FR's, it behooves a man to make lifestyle changes – such as stopping smoking or making sure he wears sufficient sunscreen when going outdoors in the summer or learning how to meditate to relieve stress. Another of the most important things a man can do is to make sure he gets enough antioxidants.

Antioxidants are nutrients and enzymes that can help strengthen and repair skin tissue. They are able to pass on an extra electron to a free radical, turning it back into a normal atom. Antioxidants may be found naturally in certain foods, or they may be obtained from chemically-made sources. So adding plenty of antioxidant-rich foods to the diet can make a difference.

If a man wants to target free radical damage that has caused penis skin issues, one of the best ways to do so if by using on a daily basis a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . The key, of course, is to be sure that the crème in question contains plenty of antioxidants. For example, an “ACE” crème – one with vitamins A, C and E – is best, as these vitamins have excellent antioxidant properties. It's even better if the crème also contains alpha lipoic acid, which is considered one of the most potent antioxidants around. The topical application of a crème rich in antioxidants directly to the penis can help to strengthen and smooth penis skin and help it regaining its youthful appearance.

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Avoiding a Sore Penis From Milking Machine Use

Masturbation feet so good that many a man has overdone things a bit and ended up with a sore penis – if not a raw one. Avoiding a sore penis is one of the main rules in practicing good penis care, so a guy needs to take pains that he does not get taken away when self-stimulating. However, sometimes a man is experimenting with new forms of solo sexual play and may end up with a sore penis simply from unfamiliarity with the new sex play. This can be the case the first few times a man uses a penis milking machine.

The following offers some good advice on how to use a milking machine without ending up with an unwanted sore penis.

– Do not be a cow. Typically, milking machines are used as a way to more effectively get milk from an actual cow. They have tubes which are meant to attach to a cow's udder and when the machine is turned on to rather forcefully squeeze and release the udders in order to get the milk flowing.

That's good for a cow, but a man is not a cow – not even a bull. Using a cow milking machine on a human penis is begging for trouble. It is made to accommodate udders, which are not the same size as penalties; more importantly, the udder requires more coercive force than does the penal.

So rather than a cow milking machine, purchase a specialized machine which is made for milking human penises. These come in a variety of shapes and sizes, with varying features.

– Read first. Male milking machines are sex toys, and like most sex toys, they should come with a set of instructions. In the heat of excuse, do not just toss these away; read them. They may have important safety instructions.

– Do a little prep. These machines are not intended to force a guy into anection; they are intended to be applied to an already-erect penis, so take time to make the member properly stiff. Also, the penis may need to be lubricated; read the instructions (see point # 2 above) to see if this is necessary and if a specific kind of lubricant is needed.

– Rubber up. Without the instructions preclude this, consider using a condom. That little extra layer can help prevent soreness.

– Pay attention. This is probably the hardest part. If the milking machine is doing its job properly, a guy is going to be experiencing some awesome feelings on his penis. When this happens, it's not unusual for a guy to forget about everything else and just concentrate on following through to a great climax. However, it's best if a guy can keep at least a small part of his mind paying attention to how the machine is working. Even if it feels great, does it seem to be pinching or rubbing the penis? Is it causing skin to bunch up? If a guy is intact, is his foreskin free from getting caught? Keeping part of one's thoughts on the process itself can help a guy know if he needs to call it quits in order to avoid a sore penis – or sometimes even an injury.

A male milking machine can generate great pleasure, even if the end result is a sore penis. When a sore penis results, for whatever reason, it pays to be using a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . To help restore damaged penis skin that results from soreness and overuse, find a crème that contains both a high end emollient (such as shea butter) and a natural hydrator (such as vitamin E). Penis skin also benefits from the presence of a powerful antioxidant, especially alpha lipoic acid. This ingredient fights excess free radicals that can damage penis skin through creating oxidative stress.

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Can’t Get Hard? Does It Mean You Have Erectile Dysfunction?

Does it mean you have erectile dysfunction if you can not get hard? Find out in this article as there can be some harmless reasons why you are not getting hard in bed.

Erectile dysfunction includes trouble getting or keeping an erection and may also lead to a loss of sexual libido. It is a common clinical issue that affects mainly men older than 40 years of age. Inadequate erections, otherwise known as erectile dysfunction (ED) or impotence, is defined as the susceptibility to achieve or maintain an adequate maintenance for sexual intervention.

Temporary periods of erection problems are common in all men. They can resolve on their own and this does not necessarily mean erectile dysfunction without the problem persists.

Reason 1
You have had one too many drinks, one of the most unfortunate reasons why men do not achieve hard erections.

Why:
Alcohol is a depressant and this can have a negative effect on your central nervous system. It decrees blood flow to your manhood, which can prevent you from getting hard erections.

Tip 1
It is important to be conscious of your limits, men should have just a couple of drinks especially if planning on sexual activity.

Reason 2
You are nervous.

Why:
Your confidence is at a low level because you are with someone new. This is a Psychological reason. Feelings of insecure of penis size or difficult sexual experiences in the past can contribute to this anxiety. Sexual performance anxiety always stems from your thoughts and expectations and this is what makes you nervous.

Tip 2
Generally any form of anxiety or stress can exhaust you and affect your erections. Talking with your partner about your anxiety can help some of your concerns and make you feel more calm.

Reason 3
You are taking certain medicines

Why:
There are many medications that can interfere with your ability to get hard and this includes certain high blood pressure medications, like beta-blockers. Many medications can affect your nervous system and blood vessel walls which in turn can restrict the blood flow to your manhood.

Tip 3
Talk to your doctor about any other options. In many cases, they will work with you to find an alternative solution. You can not just stop taking those medications.

Erectile dysfunction is a symptom caused by more complex factors. ED can occur when there is a restriction in any of the processes linked to obtaining anection, This is including a man's emotional and physical state. Erectile dysfunction can often be related to the nerves in the body, hormone levels and circulation.

These are some things that may contribute to ED include:

• depression
• low testosterone levels
• smoking
• poor diet
• kidney disorders
• other illnesses

Regular exercise & improved diet may help with ED

Findings research have shown that certain lifestyle factors, such as smoking, obesity and limited physical exercise may be making matters worse. In several studies, a simple modification in lifestyle habits, through exercise and diet can lead to improvement of erectile dysfunction.

Getting little or no physical exercise can have an effect on erection quality. 20 to 30 minutes of exercise a few times a week may be all that is required and can reduce stress and anxiety levels.

Improving diet can now be regarded as a first-line treatment for erectile dysfunction. Flavonoids and other antioxidants in the diet have positive effects on people. The main advantage lies in improvement of blood pressure levels and reduced cholesterol, both of which are factors that contribute to issue issues. Onions and garlic contain allicin, which help with increased blood flow and this is essential in any ED reversal plan.

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Erectile Dysfunction and the Link to Gum Disease: Understanding the Surprising Connection

Why should penis health be connected with oral health? It may seem strange, but there can be a connection. In recent years, several doctors and scientists have written about a link between periodontitis, a kind of gum disease, and erectile dysfunction. A recently published article provides yet more ammunition for existence of this link.

The study

The study on the gum disease-erectile dysfunction connection was conducted by researchers at the University of Granada in Spain. It was published in The Journal of Clinical Periodontology and is entitled “Chronic periodontitis is associated with erectile dysfunction.” A case-control study in European population. ”

In the trial, the scientists looked at 158 ​​men in Europe. Eighty of the men were classified as having erectile dysfunction, using a medically accepted definition from the International Index of Erectile Function. The other 78 men were considered “controls,” that is “typical” males who basically matched the others in terms of age, background, etc., but who did not have erectile dysfunction. Various tests were applied, including a periodontal examination.

When all of the data was collected and compared, it was found that 74% of the men who had erectile dysfunction also had gum disease. This means that men with gum disease have a 2.17 times higher risk of erectile dysfunction than men without gum disease. By comparing results from other tests that were performed on the study participants, the scientists conclude that a particular protein made in the liver is the link between the two conditions.

Further evidence

This study is just the latest to find evidence of a link between gum disease and erectile dysfunction. Studies going back at least to 2012 have drawn the same conclusion (although they did not necessitate isolate the liver-produced protein as a causative factor.) In general it is believed that the microorganisms developed from periodontitis can travel from the mouth into the bloodstream. Once there, they can have a negative effect on the cells which line the blood vessels, causing them to narrow.

When this occurs in or near the penal, it can have a damage effect on orders. During the erectile process, penile blood vessels need to expand so that more blood can rush into the penis, allowing it to expand. When there is insufficient blood, the erection is affected, sometimes seriously.

Gum disease

How does a man know if he has gum disease? Typical signs of periodontitis include swollen or puffy gums that may be bright red or purplish and feel tender; gums that bleed without provocation or that recede from the teeth; bad breath; pain while chewing; and changes in spacing of the teeth or development of pus. A visit to the dentist can quickly determine if a man has gum disease.

Brushing regularly (at least twice a day), flossing once a day, and visiting the dentist regularly (twice a year or more as required) are the best ways to prevent periodontitis from developing.

For those who already have gum disease, the dentist will determine the course of treatment based on severity. Appropriate cleaning and use of antibiotics are often necessary; in more serious cases, oral surgery may be required.

Gum disease is only one cause of erectile dysfunction, which can be have many causes. Keeping the penis in supreme health helps to reduce many problems, so men should definitely apply a first class penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) on a regular basis. The best cremes have a wide range of vitamins, including A, B5, C, D and E. They should ideally also include an amino acid called L-carnitine. This ingredient provides neuroprotective relief from peripheral nerved damage which can lead to a diminishment of sensation in the penis – something men want to avoid.

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Fishy Smell From the Penis? A Rare Health Condition Could Be the Cause

The first time a man unveils his penal for a new partner, he hopes to hear a gasp of pleasure, followed by words of appreciative sentiment. But if he instead hears a gas for breath and sentiments along the lines of “Open the window, I need some air!” It's quite likely he is the owner of an extreme penis odor emergency. While practicing good penis health can help provide some other quick relief from penis odor, in some cases the situation can be a bit trickier. One of those cases is when trimethylaminuria is a contributing factor to a fishy smell from the penis.

Facts about t rimethylaminuria

Most people have never come across trimethylaminuria before, one reason being that it is thankfully a fairly rare condition. It also is found more than often in women than in men, although there is some reason to believe that sometimes it is something that more women than men report. The reason for this belief in underreporting is that trimethylaminuria is caused by a genetic disorder, and it should occur equally in men and in women. Since it is more often associated with women than men, it may mean that it occurs among the genders even though that perpause men tend to report it only in its more extreme state. (To a degree, society tends to accept that men will tend to be somewhat “smellier” than women, after all.)

Also called “fish odor syndrome,” trimethylaminuria affects the body's metabolism so that it has a hard time breaking down trimethylamine, which is a chemical that occurs in the digestive system when bacteria go to work on certain food products. When trimethylamine is properly broken down, it changes into another ingredient which does not smell. But when it remains trimethylamine remains intact as it passes through the digestive process, it retains its strong and unpleasant odor. Occasionally, it gets passed out of the body through sweat, saliva and urine. As the nickname imprints, unprocessed trimethylamine has an aroma similar to that of dead fish.

Penis odor

Men with trimethylaminuria are often able to control the issue under their arms by the use of a strong antiperspirant and / or deodorant and / or cologne. But the sweat that pours forth around the penis is not generally an area where deodorant is used – so its likelihood of emanating from the penis even if not from the rest of the body.

Men with a penis odor issue that is due to trimethylaminuria can take steps to counteract the problem. One thing which often works is to alter the diet so that there is less intact of certain foods, such as milk, eggs, beans, peanuts, seafood and shellfish, liver, and kidneys. In addition, maintaining very careful hygiene and washing the penis frequently (and changing underwear frequently) can help as well.

Some doctors recommend supplementation with charcoal and copper chlorophyllin, but this should be done under a doctor's recommendation. In extreme cases, doctors may recommend antibiotics as a way to cut down on the body and penis odor.

Penis odor can be an issue for many men, whether they are born with trimethylaminuria or not. Those interested in combatting this embarrassing problem should make sure they regularly apply a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Fighting penis odor is more effective if the crème contains vitamin A. Also called retinol, vitamin A is known for its anti-aging properties (which helps keep penis skin youthful), but it also has anti-bacterial properties which help fight persistent penis odor . The crème should also include a potent antioxidant, such as alpha lipoic acid. By fighting the free radicals that can cause oxidative damage, alpha lipoic acid strengthens penis skin so that it can better ward off bacteria.

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Penis Odor: Poor Hygiene, or Medical Condition?

Managing penis health is important for a man, and while it generally is not something that is especially time-consuming, it pays off. As every man knows, one of the most common issues involved penis odor. When the odor is especially strong and unpleasant, it can create problems with partners and potential partners; it can also simply be embarrassing to a man in social situations if a fishy penis odor wafs out from underneath his clothing.

There can be multiple factors behind a persistent penis odor; one of the less-known of these is a disorder called trimethylaminuria.

What is trimethylaminuria?

The word “trimethylaminuria” is a daunting mouthful. Perhaps for that reason, the condition is often commonly referred to by the (very appropriate) name “fish odor syndrome.” As one might surmise, a person with trimethylaminuria emits an odor with a pronounced fishy smell to it. This smell is not restricted to the penal but can in fact be a total body odor situation. But in men, it's often stronger when emanating from the penis.

Trimethylaminuria is a genetic disorder, which means it is something a person is born with rather than something he catches from someone or something else. Typically, a person inherits this disorder when both of his parents carry the gene for it. However, that does not mean that every person born from two carriers will have the condition.

When a person has trimethylaminuria, their body lacks the ability to properly convert a compound called trimethylamine into something called trimethylamine oxide. Trimethylamine is a naturally-occurring compound that comes from the food we eat. In most people, when trimethylamine enters the digestive process, it gets converted into trimethylamine oxide and is dispersed that way. When it does not get converted, it builds up in the body. As it does so, it releases the strong, fishy odor that gives the condition its nickname. That odor can be found on the skin (thanks to sweat) and often in the breath, urine and semen.

Fortunately, trimethylaminuria is a rare condition – and it is even rarer among men than among women. But some men do have it, and it can make for a decidedly incompetent penis situation situation.

What to do

While the odor associated with trimethylaminuria is incompetent and problematic, the condition does not cause any damage or true health concerns. There is no cure for it, so people with this disorder must learn to manage it as well as possible.

Typically, management concentrates on making sure hygiene is maintained at an appropriately high level. This may include numerous baths or showers each day. Often, individuals will utilize perfumes, colognes or other scents to help mask the odor. This can be very problematic when the odor is penis-based, as the delicate penis skin can be damaged by exposure to such chemicals.

Some doctors recommend treatment via antibiotics (in low doses). Other treatment options include making diet changes that help reduce the odor. One study recommends supplements of activated charcoal and copper chlorophyllin to help manage the issue.

Even men without trimethylaminuria may suffer from a significant penis odor problem, so utilizing a first rate penis health creme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) regularly is advised. A crème with vitamin A can supply anti-bacterial properties that reduce the odor-causing impact of some bacteria in the penile area. In addition, the crème should contain a powerful antioxidant that can strengthen the skin and therefore make it resistant to other odor-causing topical issues. Alpha lipoic acid, which battles oxidative stress, is an excellent antioxidant to look for in a crème.

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Penis Health Matters: The Impact of Estrogen in Men

Most men know about testosterone, which is often called the “male hormone,” largely because of the role it plays in penis health and because the word has become associated with a kind of aggressive masculinity. Many men have also heard of estrogen, often referred to as the “female hormone.” In fact, both sexes carry both testosterone and estrogen, so the nicknames are a bit misleading. And because estrogen is more often associated with women, many males are not aware of the role that estrogen in men plays with respect to their health and wellbeing.

Estrogen

As mentioned, estrogen is a hormone, but what exactly is a hormone?

According to the Hormone Health Network, hormones are:

… the body's chemical messengers and are part of the endocrine system. Endocrine glands make hormones, which travel through the bloodstream to tissues and organs, and control most of our body's major systems. The endocrine system regulates our heart rate, metabolism – how the body gets energy from the foods we eat – appetite, mood, sexual function, reproduction, growth and development, sleep cycles, and more.

For women, estrogen is of critical importance. It promotes the growth of breasts and pubic hair and starts and controls the menstrual cycle, among other functions.

In men

In women, estrogen is produced in the ovaries. Clearly, that's not the case in men. Instead, in men an enzyme called aromatase takes testosterone (which men produce in the testes) and converts some of it into estrogen.

Since men do not get pregnant or breastfeeding, why do they need estrogen? Because, as with most things, it's important to have the right balance of hormones in the body. Essentially, men who have an appropriate mix of both estrogen and testosterone tend to have fewer problems in certain areas.

Too little estrogen is associated with weak bones and a tendency to fracture. It also is associated with heart problems. For example, in one study, men who had chronic heart failure and low estrogen levels were 317% more likely to die in the next few years. But ironically, too much estrogen is also linked with heart problems, including the risk of stroke. In addition, too much estrogen increases the risk of an enlarged prostate or prostate cancer. So striking a happy balance between too much and too little estrogen is important.

In terms of penis health, too much estrogen (and the resultant decrease in testosterone) can be linked to penis function concerns. The most common issues associated with increased estrogen in men are a decrease in sex drive and erectile dysfunction. In terms of the latter, this can be compounded because the high estrogen levels may bring about cardic issues which affect blood flow to the penis. Higher estrogen levels also often bring about an increase in body fat, which can in turn interfere with normal sexual functioning.

Some scientists believe that high estrogen levels may also lead to a reduction in the size of the penis, although this is generally associated with very high levels consistent over an extended period of time.

Men concerned about potential estrogen problems should consult with a doctor about their concerns.

Estrogen levels are only one thing that can affect penis heath. Maintaining general penis health is crucial, as is use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . When choosing a crème, one that includes vitamin C is advised, as this is a key component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for penile erections. It also pays to find a crème that includes pantothenic acid (vitamin B5), which is a vital nutrient required for cell metabolism and the maintenance of healthy tissue.

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