Penile Health and Wellness: When It’s Time to Talk to a Urologist

Although there are plenty of men who willingly see their doctors on a regular basis, the stereotype that men are unwilling to visit doctors does not have some truth in it. There are numerous reasons why, from fear of what might be discovered to expenses associated with medical care to simply having difficulty with finding enough time. Nonetheless, men who care about their health need to see a doctor at least once a year. But what about penile health? When does a guy need to consider seeing a urologist instead of his primary care provider?

Actually, in many cases, seeing a primary care provider first is a good idea. They can then recommend whether the penal-specific issue is one that requires a visit to the urologist. But in other cases, a man may know that the urologist should be the guy to see.

Reasons to see a urologist

There can be numerous reasons why a man might need to pay a visit to a urologist. For example:

– It hurts to urinate. This may be the sign of a urinary tract infection, a sexually-transmitted infection (STI), or some other problem. Determining the root cause as early as possible is important, as the doctor can recommend the proper course of treatment. The treatment will be more successful if it is started early on.

– Blood is in the urine. This can be caused by any number of things, including a urinary tract infection or a kidney stone. But it can also be an early warning sign of something more serious, such as kidney or bladder cancer. Again, identifying the cause early on increases the chances of successful treatment.

– It's hard to control the urine. Urinary incontinence can present in many forms. It may be a situation where a man feels a marked increase in the urgency and frequency of urination. It may be difficult to completely empty the bladder. It may mean that a guy urinates before reaching the bathroom, or that some leakage occurs during physical activity or while coughing. Many men are embarrassed to admit they experience incontinence, but talking to a urologist about this is essential.

– There's pain in the abdomen or lower back. Often pain in one or both of these areas may be a sign of prostatitis, especially if it is accompanied by fever or chills. Prostatitis means a swollen and inflamed prostate, usually due to a bacterial infection, and typically requires antibiotics.

– Pain or lumps in the balls. Lumps or pain can be a sign of an infection, a benign cyst, or, more seriously, testicular cancer. Fortunately, the prognosis for testicular cancer is very good, if it is done early – which is why seeing a doctor is important.

– Elevated PSAs or kidney issues. If a primary care physician detects elevated prostate specific antibodies in a blood test, it could indicate possible prostate cancer. And x-rays indicating problems with the kidneys usually require a urologist's expertise to evaluate and treat.

– Erectile dysfunction. Many men feel embarrassed or even ashamed to admit that they are having problems with their erections, but they need to overcome that shyness and seek out a urologist. Determining the reason for the problem can help a doctor develop strategies for treating it – and every man wants his appointments to work as perfectly as possible.

A urologist can provide expert care for better penis health. It also pays to utilize a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help maintain the penis in good shape on an everyday basis. The best crème will include vitamin A, the antibacterial properties of which help fight undesired (and unpleasant) penis odor. Look for a crème that also includes vitamin C, a key component of collagen, which gives skin its tone and elasticity and is vital for penileections.

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Erection Problems and the Too-Hard Penis: Understanding Priapism

Untold men dream of possessing a penis which maintains its hardness for hours (if not days) on end, believing that such would render sex god status upon a man. In fact, an erection which remains for too long a time (as in the condition known as priapism) can be a detriment to penis health; Indeed, priapism is generally considered a medical emergency and is not something to wish for at all. There are basically two forms of priapism, and the one known as non-IP (Ischemic Priapism), while still serious, is somewhat less alarming than IP.

The difference

Basically, IP occurs as “a nonsexual, persistent erection characterized by little or no cavernous blood flow and abnormal cavernous blood gases (hypoxic, hypercarbic, and acidotic).” What this means to the layman is that it occurs when blood flows into the penis to allow it to become erect, but then can not escape, causing the persistent – and painful – erection.

Non-IP, on the other hand, “is most often secondary to traumatic rupture of a branch of the cavernous artery and uncontrolled pooling of blood into the sinusoidal spaces of the corpora cavernosa.” In plain English, the penis experiences a trauma which ruptures an artery or vessel. Blood flows into the penis but is not trapped there to the same degree as with IP. With non-ischemic priapism, there's a persistent erection, but it's usually not fully rigid as with the ischemic version and usually comes with no pain (other than the initial pain which caused the trauma in the first place).

Sometimes, non-IP may not be due to trauma to a vessel or artery; instead, it may come about because the central nervous system has undergone an injury, which interferes with the erectile process. And in some other instances, non-ischemic priapism may be a result of treating ischemic priapism through a process known as shaking.

Is it dangerous?

So if non-IP is not as serious as the ischemic kind, does a man still need to be concerned about it? The answer is yes. One of the problems that can arise with non-IP is that a man has a persistent erection – but it's not a “full” erection. And in some cases, he is unable to attain the “full” hardness, without which, penetration during sex can become difficult (and in some cases, impossible.) In some cases, there may also be a possibility of infection, which can bring about other issues as well.


In the majority of the cases, non-IP is self-resolving – meaning that given time the situation heals itself. (Sometimes the application of a cold pack to the penis – wrapped and not directly placed on the skin – can help to hasten a resolution.) Never mindless, it's important to bring it to the attention of a doctor and to discuss whichever the best course of action is to “wait and see” or whether other steps should be considered. For example, sometimes a gel might be injected into the penis which can help block the blood flow to the penis so that it can soften. (The gel is later absorbed into the body.)

Although non-IP is not a medical emergency, it still requires a doctors' attention. And since a man wants to present his penis at his best, using a top-shelf penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) can help maintain penis health. It's best to seek out a crème that contains L-carnitine, as this ingredient has neuroprotective properties that can help maintain proper penis sensitivity. The creme should also include a combination of moisturizers, such as shea butter and vitamin E, to maintain tone and texture of penis skin.

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Penis Rash: Likely Causes and Effective Remedies

The human skin can be susceptible to problems like rashes. These can often be easily treated using topical medications. But if a rash appears on sensitive body parts such as the penal, there could be cause for concern. Failure to treat rashes and other problems in this delicate area can lead to more serious issues. To better care for this sensitive body part, it's important to be aware of some common causes for penis rash, as well as the recommended treatments.

– Razor Bumps – As suggested by the name, these red, itchy spots typically appear after shaving the hair around the penis. However, this is not as serious as it can be perceived, as razor bumps are simply the result of irritated skin and can be remedied easily. Experts suggest shaving after taking a shower, when the skin is soft, and applying shaving gel for moisturizing. Shaving toward the direction of hair growth is also recommended.

– Jock Itch – This is another common problem that most men have to deal with on a regular basis. Prevalent most especially among athletes, jock itch is caused by a fungus that thrives in warm, moist areas. It can cause a red, spreading, itchy rash that may affect the entire groin area, as well as the thighs. Topical indications such as those used to treat athlete's foot are generally effective for clearing up this condition.

– Contact Dermatitis – This condition is a type of allergic reaction to something in the environment. Most mild cases appear like the run-of-the-mill skin rash, but worse scenarios include fluid-filled bumps that may dry and peel. The most common triggers for contact dermatitis include soaps, laundry detergents, some types of condoms, and even plants and grasses. This condition can be treated by use of topical hydrocortisone ointments. A high-end moisturizer is also recommended to help sooth the itch and minimize drying and flaking.

– Balanitis – Balanitis refers to inflammation of the foreskin and / or glans and is most common among uncircumcised men. It is typically caused mainly by poor hygiene, which allows for the proliferation of bacteria, leading to swelling, soreness, and an itchy, red rash. The best remedy for balanitis is simply cleansing the infected area with a mild cleanser and avoiding the use of spotted soaps that may contain irritant chemicals.

– Psoriasis – Psoriasis is a chronic skin condition that essentially speeds up the life cycle of skin cells, causing a rapid build-up of dead skin cells on the skin's surface. Genital psoriasis, in particular, comes off as a deep red rash appearing shiny patches at the tip of the penis or on its shaft. Similar to jock itch, it is aggravated by the moisture that is being locked in. Unfortunately, there is no real cure for this condition, but there are methods to keep it under control, such as treatment with oral medicines, UV light, and use of crèmes containing vitamins A and E.

Prevention is better than a cure

The penis is one of the most delicious part of a man's body, and it should be given utmost attention when it comes to treatment. Hygiene, of course, will always play a big role, as well as maintaining a healthy lifestyle.

Daily penis care may be extended beyond simply bathing the area to use of a penal health crème (health professionals recommend Man 1 Man Oil). A high-end product containing nutrients such as Vitamins A, B5, C, D3, and E, as well as rich moisturizers such as Shea butter, can be a key solution for maintaining hydration and soothing itchy, dry, reddened skin.

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Some Medications May Cause a Bent Penis

Men tend to be very proud of their penalties, and why not? A good looking penis, especially when the result of careful attention to proper penis care, describes a little applause. That's why some men with a bent penis may feel a little self-conscious. It can seem unfair when a man's member causes him anxiety or embarrassment. Preventing an extreme curvature from occurring can help him avoid these feelings, so it's important to know about one possible cause of an excessively bent penis: medicines. Not all medications, of course – but some fairly common ones can be at fault.

It's important to note, of course, that there's nothing wrong with a little curvature to the penis. Millions of penises have some curving, and millions of women find a little curve to be their cup of tea. But when the curvature is so extreme as to cause pain and / or difficulty in performing sexually, then a bent penis does become a concern.

Peyronie's disease

Typically, a bent penis of such extreme curvature is diagnoses as Peyronie's disease, named after the doctor credited with first describing the condition. Most of the time, Peyronie's is caused by a genetic condition or to trauma to the penis, causing plaque to build up in an area which interferees with the penis skin's ability to extend and stretch. When the skin on one side will not stretch any further, it causes the penis to curve to that side during an erection.

In some instances, however, this plaque build-up appears to have a different cause – as stated, certain medicines. At this point, there appear to be three main culprits:

– Beta blockers. Many people with high blood pressure use a class of medications known as beta blockers to stabilize and control it. Also called beta-andrenergic blocking agents, beta blockers operate by slowing down the adrenaline. But they also can cause fibrotic tissue to develop, and when that happens in the penis, a bent penis can result.

– Interferon. Many people with multiple sclerosis or who are being treated for hepatitis C use a drug called interferon. Doctors have noticed a link between multiple sclerosis and Peyronie's disease, and many believe that the link may be interferon, rather than multiple sclerosis itself.

– Anticonvulsants. People with epilepsy use anticonvulsants to help manage their condition. Anticonvulsants may also be used to treat other conditions such as bipolar disorder and neuropathic pain. There is some evidence that one anticonvulsant, phenytoin, may contribute to Peyronie's.

If a man experiences a severely bent penis and thinks that his medications may be at least partially responsible, he should contact his doctor. Before stopping the medication, he needs to talk with his physician and see what alternative options may be available. There may be other medications which can be tried. He may also want to explore what can be done to address the curvature. In some cases, halting medication does the trick; in others, further treatment may be advised.

A strictly bent penis, whether due to medications or other causes, is not necessarily a sign of poor penis health – but sometimes paying attention to penis health can help alleviate some of the pain associated with the bending. Using a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin ) is strongly advised. Take time to look for a crème that contains vitamin C. Why? Because this vitamin is a key component in collagen, which helps give penis skin tone and elasticity, which can be beneficial when excess curvature is present. The crème should also include L-carnitine, a neuroprotectiuve ingredient which can help maintain penis sensation which may diminish due to plaque build-up.

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A Healthy Penis Requires Proper Condom Use

When a man is getting it on with a partner, he wants to perform at his best. But he also wants to ensure that he keeps a healthy penis long after the encounter is over. The best way to secure this is to use a condom, each and every time. But interestingly enough, many men are not sure how to go about using a condom properly. For those who want to learn more about penal care and protection, this primer can help. It's also a great refresher for those who have been using condoms for years but may have forgotten some key points about safety when using them.

Tip # 1: Use it each and every time.

Although it may be tempting to get away without using a condom 'just once,' that can be enough to leave a man with lifelong woes. A condom protects the delicate penis skin and keeps bodily fluids separate, which goes a long way toward protecting both partners from anything that might be lurking between them. And do not just save the condom for the moment of penetration; it should be worn anytime one person's intimate equipment gets near another person's body!

Tip # 2: Store them properly.

Condoms seem pretty tough, but there are some things that can very quickly reduce their effectiveness. They should be stored at a comfortable room temperature at all times, and never carried in such a way that would compress the package. For instance, keeping them in the drawer next to the bed is perfectly fine. But keeping them in a glove compartment, wallet or even the medicine cabinet in the bathroom is not a good idea.

Tip # 3: Wear them correctly.

A penis protection does not good if it does not stay on. Ensuring a healthy penis means understanding exactly how to use a condom. The largest point to remember is … well, the point. The end of the condom should have a reservoir tip which allows a man to ejaculate into it without risking breaking the condom with the pressure. A guy should pinch that reservoir tip closed to remove the air, then roll the condom onto his penis. He should make sure the condom rolls as far down the penis as possible without overstretching it.

Tip # 4: Be careful with lubes.

Lubricants that are not designed for condoms can quickly erode the material, leading to breakage at the worst possible moment. If using lubrication, look for a water-based lube that will not damage the latex. Lubricants that are oil-based can cause serious problems. To be certain, look for a lubricant that proclaims “condom safe” on the packaging.

Tip # 5: Remove it with care.

Removing the condom is also important. To keep ejaculate from spilling out, a man should hold onto the top of the condom as the penis becomes flaccid. As soon as it's even a little soft, the condom should slip off easily. Be sure to remove it while a distance away from the partner, so no spills get anywhere near. Dispose of it properly and then take a moment to wash the penis, if possible – this prevents dryness from lubricants or spermicides that might linger on the skin.

Tip # 6: Keep a healthy penis

A healthy penis depends on regular penis protection, but it also depends on good penis care outside of the bedroom. A man can achieve this high level of care with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . This crème should contain Shea butter and vitamin E, two natural hydrators that can ease the dryness that is sometimes associated with condom use. Other powerful ingredients, such as amino acids that fight free radicals and vitamins that stop odor, are also welcome in a great crème.

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Small Penis Fear: Unnecessary Worries About Shrinkage

As any man who has taken a dip in an icy cold lake can attest, there is such a thing as penis shrinkage. But, away from some “normal” shrinkage which may or may not come with age – the jury is still out on its prevalence – penis shrinkage is typically short term, as in the case of swimming in icy cold water. Although having a small penis in no way affects penis health, some men can be so hung up on the size of their penis that they may go to extremes in worrying about it.

This can lead to “koro,” a situation in which a man worries that his big penis is becoming smaller and smaller – and may shrink away alike.


“Koro” comes from a Malaysian word meaning “the head of a turtle” and it's an apt name. A turtle's head does bear a certain resemblance to a penis, and since turtles are known to withdraw their heads so they disappear into the shell, it's easy to see why this name would apply to a fear that a guy's penis is shrinking away to nothing.

Examples of koro go back for centuries, at least to 300 BC. Usually, the shrinkage fear is extreme, with the belief not the man will have a small penis, but that he will have no penis whatever and that somehow his death will occur as a result.

It's generally classified as a psychological disorder, and one which can inexplicably appear in groups of men at the same time, a form of mass hysteria. It is often associated with a belief that an outside force, such as witchcraft or a chemical secretly dispersed by an enemy, is behind it. Many psychologists posit that it may be related to instances in which a man (or group of men) are feeling disempowered by society or circumstance. There may also be an element of guilty involved, such as shame about masturbating.


While it may seem koro is nothing but an inconvenient delusion, it can have some drastic real world consequences. In one area in which a man claimed witches had made his penal disappear, a group of missionaries were blamed and burned to death.

The hysterical nature of koro makes it seem all too real to those who suffer from it – and makes them feel genially panicked and in fear for their lives.


There is absolutely no reason to believe that actual incidences of koro – that is, real penis shrinkage leading to death – have ever occurred. But can real penis shrinkage of a more modest kind event?

Yes, in fact, despite the frequency and severity of the shrinkage is generally not so severe. For example, if a man has Peyronie's disease, which causes unnatural bending of the penis, there may be a loss of some length. This is because the bending may restrict tissue stretching, making the penis a little shorter than it would otherwise be.

Similarly, when men have erectile issues, it may be that their erections are somewhat shorter. This can happen when the dysfunction does not prevent an erection from occurring but does affect how “full” the erection is.

Also, when a man gains a reasonable amount of weight in the belly area, he may appear to lose some length in the penis. This is because the flab in his midsection covers up some of the base of the penis.

Even if a man has a small penis, due to some degree of shrinkage or just genetics, most men are capable of performing sexually, both for themselves and their partners. Whatever the size of the manhood, it's always wise to use a first class penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) to keep the penis in good shape. A crème with L-arginine, an amino acid that helps produce nitric oxide, can play a role in maintaining penile blood vessel health. And one with L carnitine is valuable for helping protect from loss of sensation in the organ.

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Safe Sex Equals a Healthy Penis: Welcome to Online Fun

Hey, let's be honest: Men love to get it on. They especially like to get it on with a new, exciting partner. But in this day and age, there are plenty of things to worry about before a man jumps into bed, such as the worries about sexually transmitted diseases. How can a man just enjoy himself a bit without worrying about such things? That answer is simple: Online sex! Not only is it the safest sex out there, it's also a boon to great penis care.

Getting great sex – virtually

Sometimes a man just wants to have a good time without the worries about sexually transmitted diseases, pregnancy, or even the complex emotions that go into a relationship that is moving from just casual to something more serious. The good news is that a man can turn to virtual sex to get all the pleasure without any of the pressure.

Virtual sex is exactly what it sounds like – sex that happens in the virtual realm. This may include sex through chat, also known as cybersex. It may also include webcam sex, where two partners can see each other doing naughty things over their private webcams but of course, never touch. It may also progress to things like phone sex, where the vocalizations of a new partner can be incredibly exciting. And those who want to get really creative can combine these fun options with a variety of sex toys and implements that take their virtual game to a whole new level.

So how does a man go about finding a virtual partner?

There are many ways to find a virtual partner online. It might take a few days to find a good one, but they are out there! A guy can start with them message boards that cater to those who just want to have a good time. He can also look at dating website, chat rooms dedicated to all things sensual, and webcam sites that allow strangers to hook up.

In many cases, it's as simple as putting his request out there and seeing what happens. But in other cases, a man will have to talk to someone for a bit in order to make sure they're a good fit. This is a great option for message boards, as it allows a man to be 'on the prowl' for a while before he finds a partner who will enjoy playing with him online.

There's one caveat, however: As was revealed during the Ashley Madison debacle a few years ago, men who are seeking online enjoyment might well run into a “bot” – a virtual person on a virtual platform. Bots are not real and are typically trying to make money for someone behind the scenes. So if a man runs into someone who does not appear to be the real deal, or ever ever mentions anything about money, credit cards and the like, steer clear!

It's also important to remember that things are not always what they seem. A guy might think he's getting involved with a pretty young woman when in reality, the person behind the screen is an older man who enjoys the thrill of duping someone. A webcam can help reduce this danger.

Keeping a handsome penis for virtual fun

Speaking of webcams, a man may choose to get naked with a new partner online, so he should be prepared for showing off a handsome penis to the greatest possible possible. In order to do this, he should reach for a daily penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Important ingredients include alpha lipoic acid to fight aging, Shea butter for softness and vitamin B5 for overall tissue health. Vitamin E can also help add a healthy sheen to the member, so he will show off the best healthy penis possible when playing with a new virtual partner.

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Itchy Member From Self-Pleasuring

It's very hard to be cool and chill when an itchy member is demanding some attention and scratching. Unfortunately, the occasional itchy member is something all guys have to deal with – although simply by paying proper attention basic rules for male organ health and hygiene, most men can cut down significantly on the need to scratch. While most guys know about itchy member causes like eczema or scabies, a lot of men do not realize that in some situations, that urge to itch can come about due to that perennial popular pastime known as self-pleasuring.

How can engaging in a little otherwise-harmless self-facilitating bring about that itch in the manhood? There can be several ways, such as:

– Not using lubricant. Often, a guy will enjoy self-stimulation without the benefit of lubrication. If all that is involved is a quickie with a few strokes bringing an excited member quickly to seed release, that's less likely to be a problem. But if the stroking continues for any real length of time, the lack of lubricant is likely to create a raw skin situation, which in turn can easily lead to itchiness in the aftermath.

– Using the wrong lubricant. So using a lubricant is a good idea – but for some guys, not all lubricants are created equal. Every person is made differently, and there are some men who may have an allergic reaction to a specific lubricant. So if a dude notices an intense itching or rashing after self-stimulating with a specific creme, he should try different ones to see if the itch is related to the chosen creme.

– Using a non-lubricant as a lubricant. Sometimes a man can be really anxious to self-gratify, but may not be able to get his hands on a typical lubricant – and may make do with something else at hand (eg, shaving cream, dishwashing liquid, etc.). Delicate male organ skin may not respond well to a DIY lubricant, with an itchy member one possible result.

– Self-gratifying with dermatologically unsafe hands. When a guy is really excited, he may not be able to keep his hands off himself – even when he really should. Self-fondling if his hands are experiencing eczema or another dermatological reaction runs the risk of transferring the issue to the manhood – and creating a rashy, itchy situation.

– Not washing after self-pleasuring. Especially when self-stimulating in bed, some men neglect to wash away stray male seed. In some cases, this can lead to bacteria being attracted to the member, which can often lead to scratching.

– Self-gratifying near (or amongst) plants. For men who have pollen or other plant-based allergies, self-facilitating near plants – even those of the indoor variety – can cause allergens to land upon the manhood, with predictable results.

– Neglecting to clean the mouse. It's not unheard of for a man to self-stimulate while browsing the internet looking for appropriate visual stimulation. Often the hand that manipulates the mouse will then be used to touch his member – and if the mouse has not been cleaned, he runs the risk of bringing potential allergens or irritants from the mouse to the male organ.

Most of these self-facilitating-related itchy member causes can be addressed through using the proper lubricant or practicing sensitive hygiene. But when an it does occurs, it often pays to make use of a reliable male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . Since dry or damaged male organ skin often causes the itching, select a crème that can re-moisturize the member via hydrating agents like Shea butter and vitamin E. The crème should also include alpha lipoic acid, as this potent antioxidant can protect against free radical damage that weakens and mars manhood skin.

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Avoiding a Sore Penis From Electrostimulation

There's no end of fun a man can have with his penis, whether that fun is delivered by the man himself or by a partner. But many men have indulged in very pleasurable penal games only to awaken the next day to a relentlessly sore penis. This can be bad for overall penis health, as well as to maintained sexual pleasure, so avoiding a sore penis is only common sense. And this applies even to reliably new areas of sexual exploration, such as electrostimulation – which definitely carries fundamental risks with it.

About electrostimulation

Not everyone has heard of electrostimulation (sometimes known as e-stim or electrosex), but it is an area of ​​growing interest, especially among young people. Basically, electrostimulation involves using a device to electrically stimulate the nerves of a part of the body – in this case, the penis and / or balls and / or anus.

The idea behind electrostimulation is by no means new. As far back as he 1800s, “suspensory sacks” were used to create an electric jolt to the pelvis. But modern day electrostimulation came into its own in the 1970s, when TENS (transcutaneous electrical nerve stimulation) devices were created so doctors could help stimulate nerves for therapeutic purposes, often to help deal with chronic pain issues.

It was not long after that erotic device manufacturers realized that electrical stimulation might be useful in enhancing sexual activities. (This may have been inspired by the process of electroejaculation in animals. When semen is required from a male animal, an electrically stimulating rod is often placed in the anus so it stimulates the prostate to ejaculation.) For humans, often the electrostimulatory device will be in the form of a dildo, anal plug or penis ring.

How it works

Although there are variations, typically erotic electrostimulation starts by applying an appropriate conducting gel to the area to be stimulated. When not using a device like a dildo, an electrode is then set on top of the gelled area and secured in place. A wire leads from the electrode to the power source, which can be controlled to determine the amount of energy used and the duration. When using a modified sex device, such as a dildo, it may be attached to the power source or may have a wireless connection to it. In either case, the power source provides the “jolt” used to dampen pain processors and therefore significantly heighten the arousal experience. In most cases, ejaculation occurs more quickly (and for some, more intensely) with electrostimulation. Some men find that it allows for a “hands free” ejaculation experience.


There can be significant risks associated with electrostimulation – especially if the stimulation occurs near the chest cavity, which can easily result in severe cardiac stress. In some cases, this can be fatal. Also, if used improperly there can be nerve or tissue damage.

Anyone exploring electrostimulation for sexual pleasure should do so with caution and an awareness of the risks. He also should not use any “homemade” or “DIY” devices, but only those which are safe and approved.

A sore penis is one of the less worrisome possible outcomes of electrostimulation. To help reduce the chance of this, a man should:

– Follow the directions of any device he uses;

– Limit the amount of time he uses using a device;

– Never exceed the recommended level of electricity associated with the device;

– Discontinue use at the first sign of discomfort.

When a man has a sore penis, due to electrostimulation or other reasons, using a top flight penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) can help. A crème with a potent combination of hydrators, such as vitamin E and Shea butter, can help provide soothing moisturization. If the crème also contains vitamin D, so much the better. This so-called “miracle vitamin” is proved to help support healthy cellular function.

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Penis Sensitivity & Diet: They Go Together

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man's sex life and he will want to be sure he keeps excellent penis health in order to help maintain a proper level of penis sensation. And it may be that some surprising factors – such as diet – can have an impact in this area.

Penis sensitivity

Why is the penal so prone to extreme sensations anyway? For the same reason that any part of the body demonstrates a tendency to react to stimulation: nerves. The neural network runs through the body. Nerve endings are near the surface of the skin and they pick up stimulation – a touch on the arm, a kick in the pants, a stroking of the penis – and send a signal back to the brain that something is going on. The brain sends a signal back so that a man turns around to the touch on the arm, yells “Ouch” to the kick in the pants, and sighs and moans at the stroking of the penis.

The penis tends to have many more nerve endings per square inch than other parts of the body. Because penis skin is so thin (especially when the penis is erect and the skin is stretched out), those nerve endings are more receptive to stimulation – thus the higher degree of penis sensitivity compared to other parts of the body.

Because of that sensitivity and the pleasure it affords, men really like to have their penis fondled. Sometimes, though, when a man is in pursuit of orgasm through penile stimulation, he may find himself in situations where the all-important friction is a little too much. Sometimes he is engaging in intercourse without appropriate lubrication or he's furiously masturbating with a grip that is extremely tight. Short term, these activities produce the desired result – a tremendous orgasm – but over time, they may “mute” the degree of sensitivity in the organ. When that happens, there's a certain “deadened” sensation that can interfere with a guy's sexual enjoyment.


So why should what a guy eats have any effect on how sensitive his penis is? Basically because what we eat has an effect on all parts of our bodies and lives – including the penal. Research has indicated that diets with vitamins B12 and E, as well as folate, help increase sensitivity all over. So if a man has reduced penis sensitivity, he may want to up his take of these nutrients.

What foods are good for vitamins B12 and E and folate? Lots of dairy products contain B12, as do many kinds of seafood – and liver is especially high in B12. Meanwhile, spinach is a winner for both folate and vitamin E. Folate is also found in many other green vegetables, as well as citrus fruits. And vitamin E is abundant in many nuts (almonds, peanuts, pine nuts) and oils (olive oil, wheat germ oil, etc.), as well as trout and salmon.

Meanwhile, avoiding fatty foods is good for penis sensitivity. Cholesterol dampens nerve endings, so watch those high-fat foods, especially when eating red meat.

Diet can help maintain penis sensitivity, but more help may be required. That's where regularly using a first rate penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) comes in handy. Select a crème that contains L carnitine, an amino acid with neuroprotective properties and can help restore loss of sensation. It also helps if the crème contains L-arginine, an ingredient which helps produce the nitric oxide that keeps penis blood vessels open and flowing.

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Erectile Dysfunction and the Porn Connection

Men love to have sex, and if a partner is not readily available, a man might just have sex with himself. But in order to do that, many men turn to a virtual partner, the one they find on their computer screen or between the pages of an adult-themed magazine. In fact, taking matters into their own hands is well-known as part of excellent penis care, and most men suffer no penis problems at all from enjoying a little foray into porn from time to time.

But what about those men who suddenly realize that they are having erectile dysfunction issues with a partner? Then it's time to take a longer look at what's really going on. Here's a look at what might be the real penis problem.

Three potential problems with porn

First, it's important to remember that overall, porn can be an excellent way to enjoy a little private time or even spice things up with a partner. When it's embracted as a side dish – and not the main event – it can be a really eye-opening, enjoyable part of any man's sex life.

But there are some downsides, too. Those downsides can lead to a man having a difficult time with getting aroused, or with getting it up when he is aroused, especially if all this happens with a partner in the room. Let's delve a bit deeper into the issues:

1) The mental aspect. Some men can become highly accustomed to watching certain videos, masturbating in a certain way, or having to think about one or two very specific things in order to get the equipment into proper working order. If that's the case, it might be an indication that porn has changed his mental and emotional view of sexuality, and that he needs a particular visual stimulation – one he can not get from a real-life partner who has not been airbrushed! – to get off.

2) The physical aspect. A man who enjoys porn a little too much might notice that his penis sensitivity is diminished when he's with a partner. That may be because he chooses to masturbate the same way each time. By doing so, he runs the risk of 'deadening' certain areas of his penis because he always rubs on those particular spots. So when it's time for a partner's light touch, he can barely feel it – and that can make for an uncomfortable and disappointing situation for everyone.

3) The need for more stimulation. When a man watches videos he really loves or flips through a book that really gets him going, it usually works for a while. But ever, he begins to crave a little something more. That means he might watch porn for longer each day, or he might spend more time looking through magazines. Sometimes he finds what works for now, and then it works for a while – but soon he's back to the song-and-dance of finding something new. This cycle can actually damage his life, not just inside the bedroom, but outside of it as well.

So what are the solutions to these potential penis problems bought on by porn? If a man notices that he is having trouble getting it up with a partner, or even getting it up for himself when he's watching the same videos that used to work for him, it's probably time for a little vacation from the screen. A few weeks away from watching videos or masturbating can often 'reset' a man's mind and body, resulting in more fun when he does ease back into things.

In the meantime, all that masturbating has probably been resolved in a sore penis. The best remedy for that is rest and the use of a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . Soothing Shea butter and vitamin E can ease sore skin on contact, leaving the penis much more comfortable. It can also provide lots of vitamins and nutrients that may help in the fight against erectile dysfunction, such as L-arginine for better blood flow and vitamin B5 for healthy tissue.

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Men’s Issues – Erectile Dysfunction

Erectile dysfunction is statistically a problem for 50% of men over 40. Commonly called impotence it happens for many different reasons. Erectile dysfunction can be due to physiological or physical issues such as anxiety, depression and stress. Past events can trigger fear, guilt or pre-conceived incorrect ideas of what it means to be a man. Emotional and relationship problems can also take their toll. Emotional repercussions of erectile dysfunction are loss of self-esteem which is part of the reason this issue is not as freely discussed as it could have been in media and among men.

Physically the cause can be medication, drugs, alcohol, overweight or hormonal issues. In modern times such drugs as Viagra may appear helpful but, as all drugs, have their side effects. Viagra can be quite dangerous depending on your blood pressure and condition of your heart and can become addictive. This means that performance becomes even less as the person becomes dependent on taking the drug.

Amongst medications drugs regulating blood pressure, antidepressants and immune suppressants may alter the acidity of the system and indirectly affect feedback between the reproductive organs and the brain. This also applies to alcohol and drugs such as cannabis. Currentheless, recent studies have found that the most common cause of dysfunction is due to overweight which affects the genital area also with weight gain in the tissues. This narrows the arteries lumen and decreases blood flow. In this case the easiest solution is to lose weight. Yoga can also be helpful by increasing blood flow to the reproductive area. Hindu squats and working on the base chakra can also assist. Remember that your body, thoughts and emotions are all inter-related so working on one area will enhance other areas also.

If the issue is due to hormone problems these are often related with thyroid issues and again, this causes a problem with feedback between genital regions and the thyroid creating a vicious cycle of deficiency in hormones secretions.

There are a variety of different ways to handle erectile dysfunction depending of the causes. If there are anxiety issues they tend to cause the hormones to dry up. Herbs such as Ashwagandha can be helpful as they balance the intra cell ph. Brahmi and liquorice may also help as they enhance and balance the brain.

So if you are having issues with erectile dysfunction do not ignore it as there is much you can do without taking drugs that will possibly have harmful side effects. Consult a natural therapist who can perhaps use Naturopathy, NLP, herbs, supplements, Hypnotherapy and many other natural means to get your energy and physiology back in sync.

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That Strange Penis Pain: The Lowdown on Blue Balls

At some point in his life, every man will have an unfortunate case of blue balls. It's simply a fact of life that at some time, a man will get interrupted right before or right as he is doing the deed, and he will not be able to finish, for whatever reason. As a result of that rude interruption, a man will suffer from the strange penis pain that he can not seem to remedy. What should he do? Is penis care different in the wake of blue balls? What are blue balls, anyway? And is the condition dangerous? Here are the facts.

Fact # 1: Blue balls are a real thing.

Although some say the pain of blue balls is actually all psychological, that's not true. When a man gets aroused, the body shunts plenty of blood to his penis to allow it to get hard and ready for action. Once a man ejaculates, that blood quickly flows out of the penis and he becomes soft again. However, when a man is interrupted in the middle of the act, the penal does not have that fast-release mechanism for blood. As a result, the blood places in the penis longer than it would otherwise, draining out slowly, and giving that strange penis pain that often migrates lower, creating the 'blue balls' effect.

Fact # 2: Does having blue balls do any damage in there?

Although it can feel as though the penis and surrounding area is in really rough shape, the truth is that a case of blue balls does not have any lasting effects. Having blood in the area for longer than usual will not cause even mild damage. There is one caveat, however: if a man has an erection that lasts for four hours or more, that means the blood is not draining at all, and that could be a bad thing. At that point it's time to go to the emergency room.

Other than this very clear emergency, balls are just … balls. It's a strange penis and balls pain that will go away ever on its own.

Fact # 3: Does having blue balls affect fertility?

Good news: Having blue balls does not affect the little swimmers. This myth may have come about because sometimes, especially for men whose penal tends to become a darker hue during excitation, the balls and even the base of the penis may take on a bluish tinge during an episode of blue balls. And as many know from watching one too many medical dramas on television, a blue tint to the skin usually means bad things!

But in this case, it just means there's a lot of blood trapped in there that is taking its sweet time in getting out. It will not affect a man's fertility at all.

Fact # 4: Sometimes a guy might have to wait it out.

For some men, having blue balls means the end of their night of excitement. That's because the occasional man will not be able to ejaculate after having blue balls for a long period of time. His ability will come back, of course, but sometimes not for several hours. Scientists are not sure why this happens, but it's speculated that the feeling of pressure in the penis and surrounding area might make it more difficult for a man to feel the sensations he needs to get off. But no worries – a man is usually ready and raring to go again the next day with no problems!

When a guy is recovering from a case of blue balls, it's time to reach for a strong penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) . A crème with nutrients that enhance blood flow, such as vitamins C and D, as well as L-arginine for opening up the blood vessels, is a good idea. And a crème that contains Shea butter and vitamin E can help him keep skin smooth, supple and ready for action the next time the opportunity rolls around.

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Penis Rash From Angiokeratomas

A penis rash is a common occurrence, but it's not something men are particularly happy to see. Sometimes a penis rash can be a sign of something serious, but more often it's an annoyance; it may look unattractive and itch or cause discomfort without being a major penis health issue. This is typically the case when angiokeratomas are the cause of the penal rash – although in some cases they can bring about a more significant health concern. Learning about angiokeratomas is important in order to know what to do about them.

What it means

Angiokeratomas are benign skin lesions that can be found on various parts of the body but are most often on the lower extremities. Single angiokeratomas are fairly rare, and when they do occur, they are more often on the legs than anywhere else. When they appear on the penis and / or scrotum in men (or the vulva in women) they are typically referred to as angiokeratomas of Fordyce.

This is not the same as Fordyce spots, which are small red or white bumps that appear on the penis or balls. Instead, angiokeratomas often match warts (although they are distinct from warts), appearing as reddish or blackish raised bumps that can range in size from 1mm to 6 mm or more. The surface of the larger ones is usually “pebbly,” and they are hard, not pressing when touched.

Often angiokeratomas may present as a series of small “dots” on the penis and / or balls. Often, however, they cluster, especially when they are larger, creating a rash-like appearance. Because of their resemblance to warts in these cluster formulas, they can be very off-putting to potential partners.

What causes them?

So how does a guy get angiokeratomas? In some instances, they may be a result of a condition known as Fabry's disease. This is a rare genetic disorder which can cause significant pain, kidney dysfunction, cardiac complications, ringing in the ears, fatigue and vertigo.

However, as stated, Fabry's disease is rare; far more often, angiokeratomas form when a blood vessel develops a clot. This causes the vessel to grow and move closer to the surface of the skin. Over time, skin cells may then form over the blood vessel, creating the lesions.

Angiokeratomas can occur at any time; however, those located in the penis or testicles are more often associated with men over the age of 50.

Although typically benign, there can be some health issues associated with the condition. For example, friction from sex (whether with a partner or alone) may cause rupture and bleeding. In some cases, there may be low levels of pain associated with them. More rarely, angiokeratomas may create an environment in which bacterial or fungal infections can thrive.


Since angiokeratomas are usually a benign penis rash, they do not require treatment. However, if they are encouraging infections, a doctor may surgically remove them. Removal is generally a simple procedure involving lasers or cryotherapy (freezing them off). Often angiokeratomas are mistaken for melanoma and may be excised for that reason.

Angiokeratomas are an unusual cause of penis rash; more often, dermatological issues are likely to create a rash situation. In such instances, regular use of a top drawer penis health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ) can be beneficial. Rashes often result at least partly due to dry skin, so using a crème that includes a combination of potent moisturizing agents (such as vitamin E and Shea butter) can help keep penis skin well hydrated. In addition, the skin will be stronger if it is not prone to oxidative stress; using a crème with an effective antioxidant, such as alpha lipoic acid, can help reduce the likelihood of oxidative stress damage.

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Dangerous Masturbation: When Pleasure Goes Too Far

In the pursuit of pleasure, it's safe to say that consenting adults can get a little over-the-top. That's especially true in recent years, as books and movies like 50 Shades of Gray push the limits of what many people were accustomed to enjoying in the bedroom. But now that some men are exploring a new world of sexual fun, good penis care is more important than ever. This is especially true if a man goes a little too far and winds up with some sort of penis pain or other problem as a result of overzealous play.

Crazy masturbation (do not try this at home!)

People have always pushed the limits of what they can do with their bodies, but men sometimes take it to the next level when it comes to masturbation. In fact, stories abound of men who got their equipment stuck in strange places like vacuum hoses, washer hoses, pipes, exhaust pipes of their vehicles, homemade penis rings of all kinds, glass bottles and much more.

Fortunately, most men do not go this far, but those that do often experience penal pain and resulting penis problems from the damage they do to their junk. The worst part is that the pain might be seen as something that should be endured in the pursuit of pleasure. While a little bit of pain may be enjoyed by some men during their masturbation session, it's very important to understand just what that pain means and why it's important to keep it to a bare minimum, if it's allowed to happen at all.

Why is crazy masturbation so bad, anyway?

Dangerous masturbation techniques can put a man at risk for penis pain. That pain is always trying to tell a guy something. The most common pain results from irritation of the delicate penis skin, which could quickly lead to cuts, bruises, scrapes, and other marks that take a while to heal.

As these things happen to the penal, a man might ignore it for a while in the pursuit of pain with pleasure, but this is almost always a bad thing to do. Irritation can become bad enough that the skin repairs itself with scar tissue, which then inhibits the movement of the penis as it grows during an erection. The result is severe curvature that may affect a man's sexual abilities later down the line.

In addition, the delicate penis skin is loaded with nerve endings. These nerve endings are very sensitive and allow a man to enjoy even the feather-light touches of a partner or his own hand. As those nerves are damaged, they lead to a loss of penis sensation, which means a man might not enjoy his sexual activities as much – or that he must go further and further for the same pleasure he enjoyed earlier, which means he is more likely to edge into dangerous masturbation territory.

So when a man is tempted to mix a little pain with his pleasure, he must do so incredibly carefully and with close attention to moderation. Getting a little wild now and then is not a bad thing. But it behooves a guy to always pay attention to any penal pain and watch carefully for signs of injury, irritation and the like.

Even a typical masturbation session can leave a man with a sore penis. That's why a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should be used every day. A crème with Shea butter and vitamin E can provide hydration, while nutrients like L-carnitine can protect against peripheral nerve damage. Many other great ingredients, including vitamin A for odor control, B5 for healthy tissue and L-arginine for better erections are all bound to make a man's masturbation session even better.

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